https://budyfit.com/exercises/dumbbell-iron-cross 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03321201.jpg Dumbbell Iron Cross exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03331201.jpg Dumbbell Kickback exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell, kettlebell. https://budyfit.com/exercises/dumbbell-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03341201.jpg Dumbbell Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/assisted-hanging-knee-raise-with-throw-down 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00101201.jpg Assisted Hanging Knee Raise With Throw Down exercise demonstration A beginner strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/air-bike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00031201.jpg Air Bike exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-lateral-to-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03351201.jpg Dumbbell Lateral to Front Raise exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03361201.jpg Dumbbell Lunge exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-lying-extension-across-face 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03371201.jpg Dumbbell Lying Extension (across face) exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-lying-femoral 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03391201.jpg Dumbbell Lying Femoral exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/assisted-lying-leg-raise-with-throw-down 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00131201.jpg Assisted Lying Leg Raise With Throw Down exercise demonstration A beginner strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-lying-hammer-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03401201.jpg Dumbbell Lying Hammer Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-lying-one-arm-deltoid-rear 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03411201.jpg Dumbbell Lying One Arm Deltoid Rear exercise demonstration A advanced strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-lying-one-arm-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03431201.jpg Dumbbell Lying One Arm Press exercise demonstration A advanced strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-lying-one-arm-pronated-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03441201.jpg Dumbbell Lying One Arm Pronated Triceps Extension exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/barbell-alternate-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00231201.jpg Barbell Alternate Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/dumbbell-lying-one-arm-rear-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03451201.jpg Dumbbell Lying One Arm Rear Lateral Raise exercise demonstration A advanced strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-lying-one-arm-supinated-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03461201.jpg Dumbbell Lying One Arm Supinated Triceps Extension exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-lying-rear-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03481201.jpg Dumbbell Lying Rear Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-lying-supine-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03501201.jpg Dumbbell Lying Supine Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/barbell-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00311201.jpg Barbell Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/dumbbell-one-arm-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03541201.jpg Dumbbell One Arm Kickback exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell, kettlebell. https://budyfit.com/exercises/dumbbell-one-arm-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03551201.jpg Dumbbell One Arm Lateral Raise exercise demonstration A advanced strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-revers-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03581201.jpg Dumbbell One arm Revers Wrist Curl exercise demonstration A advanced strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-reverse-fly-with-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03591201.jpg Dumbbell One Arm Reverse Fly (with support) exercise demonstration A advanced strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/barbell-front-chest-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00391201.jpg Barbell Front Chest Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/dumbbell-one-arm-triceps-extension-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03621201.jpg Dumbbell One Arm Triceps Extension (on bench) exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell, bench. https://budyfit.com/exercises/dumbbell-one-arm-upright-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03631201.jpg Dumbbell One Arm Upright Row exercise demonstration A advanced strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03641201.jpg Dumbbell One arm Wrist Curl exercise demonstration A advanced strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-over-bench-one-arm-neutral-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03661201.jpg Dumbbell Over Bench One Arm Neutral Wrist Curl exercise demonstration A advanced strength exercise targeting the Forearms using dumbbell, bench. https://budyfit.com/exercises/dumbbell-over-bench-revers-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03681201.jpg Dumbbell Over Bench Revers Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell, bench. https://budyfit.com/exercises/dumbbell-over-bench-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03691201.jpg Dumbbell Over Bench Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell, bench. https://budyfit.com/exercises/dumbbell-peacher-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03701201.jpg Dumbbell Peacher Hammer Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-plyo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03711201.jpg Dumbbell Plyo Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03721201.jpg Dumbbell Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-pronate-grip-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03731201.jpg Dumbbell Pronate grip Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-prone-incline-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03741201.jpg Dumbbell Prone Incline Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03751201.jpg Dumbbell Pullover exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03771201.jpg Dumbbell Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-rear-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03781201.jpg Dumbbell Rear Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-rear-lateral-raise-support-head 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03791201.jpg Dumbbell Rear Lateral Raise (support head) exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-rear-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03801201.jpg Dumbbell Rear Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-rear-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03811201.jpg Dumbbell Rear Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-revers-grip-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03821201.jpg Dumbbell Revers grip Biceps Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/barbell-rack-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00741201.jpg Barbell Rack Pull exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-rear-delt-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00751201.jpg Barbell Rear Delt Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/dumbbell-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03831201.jpg Dumbbell Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-reverse-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03841201.jpg Dumbbell Reverse Preacher Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-reverse-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03851201.jpg Dumbbell Reverse Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-seated-alternate-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03871201.jpg Dumbbell Seated Alternate Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-seated-alternate-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03881201.jpg Dumbbell Seated Alternate Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-seated-bench-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03891201.jpg Dumbbell Seated Bench Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell, bench. https://budyfit.com/exercises/dumbbell-seated-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03911201.jpg Dumbbell Seated Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-seated-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03921201.jpg Dumbbell Seated Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-seated-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03941201.jpg Dumbbell Seated Kickback exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell, kettlebell. https://budyfit.com/exercises/dumbbell-seated-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03951201.jpg Dumbbell Seated Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-seated-neutral-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03971201.jpg Dumbbell Seated Neutral Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-seated-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04021201.jpg Dumbbell Seated Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/barbell-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00951201.jpg Barbell Shrug exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/barbell-single-leg-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00991201.jpg Barbell Single Leg Split Squat exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/dumbbell-seated-revers-grip-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04031201.jpg Dumbbell Seated Revers grip Concentration Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-seated-shoulder-press-parallel-grip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04041201.jpg Dumbbell Seated Shoulder Press (parallel grip) exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-seated-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04051201.jpg Dumbbell Seated Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04061201.jpg Dumbbell Shrug exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/dumbbell-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04071201.jpg Dumbbell Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-side-lying-one-hand-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04081201.jpg Dumbbell Side Lying One Hand Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-single-leg-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04091201.jpg Dumbbell Single Leg Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using dumbbell. https://budyfit.com/exercises/dumbbell-single-leg-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04101201.jpg Dumbbell Single Leg Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-single-leg-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04111201.jpg Dumbbell Single Leg Squat exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04131201.jpg Dumbbell Squat exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-standing-alternate-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04141201.jpg Dumbbell Standing Alternate Overhead Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-standing-alternate-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04151201.jpg Dumbbell Standing Alternate Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-standing-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04161201.jpg Dumbbell Standing Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-standing-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04171201.jpg Dumbbell Standing Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using dumbbell. https://budyfit.com/exercises/battling-ropes 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01281201.jpg Battling Ropes exercise demonstration A intermediate strength exercise targeting the unknown using rope. https://budyfit.com/exercises/dumbbell-standing-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04181201.jpg Dumbbell Standing Concentration Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-standing-front-raise-above-head 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04191201.jpg Dumbbell Standing Front Raise Above Head exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-standing-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04201201.jpg Dumbbell Standing Kickback exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell, kettlebell. https://budyfit.com/exercises/dumbbell-standing-one-arm-curl-over-incline-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04221201.jpg Dumbbell Standing One Arm Curl (over incline bench) exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell, bench. https://budyfit.com/exercises/body-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01371201.jpg Body Up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/run-equipment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06841201.jpg Run (equipment) exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-one-arm-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04231201.jpg Dumbbell Standing One Arm Extension exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-standing-one-arm-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04251201.jpg Dumbbell Standing One Arm Reverse Curl exercise demonstration A advanced strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-standing-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04281201.jpg Dumbbell Standing Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-standing-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04291201.jpg Dumbbell Standing Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-standing-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04301201.jpg Dumbbell Standing Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-stiff-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04321201.jpg Dumbbell Stiff Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-straight-arm-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04331201.jpg Dumbbell Straight Arm Pullover exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-straight-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04341201.jpg Dumbbell Straight Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-tate-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04361201.jpg Dumbbell Tate Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-upright-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04371201.jpg Dumbbell Upright Row exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-zottman-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04391201.jpg Dumbbell Zottman Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/elbow-to-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04431201.jpg Elbow To Knee exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/ez-barbell-anti-gravity-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04451201.jpg EZ Barbell Anti Gravity Press exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/ez-barbell-close-grip-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04461201.jpg EZ Barbell Close grip Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/ez-barbell-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04471201.jpg EZ Barbell Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/ez-barbell-incline-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04491201.jpg EZ Barbell Incline Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/ez-barbell-jm-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04501201.jpg EZ Barbell JM Bench Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell, bench. https://budyfit.com/exercises/cable-lying-extension-pullover-with-rope-attachme 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01841201.jpg Cable Lying Extension Pullover (with rope attachme exercise demonstration A intermediate strength exercise targeting the Waist using cable, rope. https://budyfit.com/exercises/cable-lying-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01851201.jpg Cable Lying Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/ez-barbell-reverse-grip-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04511201.jpg EZ Barbell Reverse Grip Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/ez-barbell-reverse-grip-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04521201.jpg EZ Barbell Reverse grip Preacher Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/ez-barbell-seated-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04531201.jpg EZ Barbell Seated Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-finger-curls 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04551201.jpg Barbell Finger Curls exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/flexion-leg-sit-up-straight-arm 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04571201.jpg Flexion Leg Sit up (straight arm) exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/front-plank-with-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04641201.jpg Front Plank with Twist exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/sternum-pull-up-gironda 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04661201.jpg Sternum Pull up (Gironda) exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/groin-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04691201.jpg Groin Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/handstand-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04711201.jpg Handstand Push Up exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/cable-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01981201.jpg Cable Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/hanging-pike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04731201.jpg Hanging Pike exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/hanging-straight-leg-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04741201.jpg Hanging Straight Leg Hip Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/hanging-straight-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04751201.jpg Hanging Straight Leg Raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hip-raise-bent-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04841201.jpg Hip Raise (bent knee) exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/hyperextension-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04881201.jpg Hyperextension (on bench) exercise demonstration A intermediate strength exercise targeting the Hips using bench. https://budyfit.com/exercises/hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04891201.jpg Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/incline-leg-hip-raise-leg-straight 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04911201.jpg Incline Leg Hip Raise (leg straight) exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/incline-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04931201.jpg Incline Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/incline-twisting-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04951201.jpg Incline Twisting Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/inverted-row-with-straps 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04981201.jpg Inverted Row with Straps exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/inverted-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04991201.jpg Inverted Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/isometric-wipers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05001201.jpg Isometric Wipers exercise demonstration A intermediate isometric exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/jackknife-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05071201.jpg Jackknife Sit Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/janda-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05081201.jpg Janda Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/jump-squat-ii 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05131201.jpg Jump Squat II exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/jump-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05141201.jpg Jump Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/kettlebell-advanced-windmill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05171201.jpg Kettlebell Advanced Windmill exercise demonstration A advanced strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/kettlebell-alternating-press-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05191201.jpg Kettlebell Alternating Press on Floor exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/kettlebell-alternating-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05201201.jpg Kettlebell Alternating Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-alternating-renegade-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05211201.jpg Kettlebell Alternating Renegade Row exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-alternating-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05221201.jpg Kettlebell Alternating Row exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-arnold-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05231201.jpg Kettlebell Arnold Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-bent-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05241201.jpg Kettlebell Bent Press exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/kettlebell-double-alternating-hang-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05261201.jpg Kettlebell Double Alternating Hang Clean exercise demonstration A intermediate olympic exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-double-jerk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05271201.jpg Kettlebell Double Jerk exercise demonstration A intermediate olympic exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-double-push-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05281201.jpg Kettlebell Double Push Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-double-snatch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05291201.jpg Kettlebell Double Snatch exercise demonstration A intermediate olympic exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-figure-8 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05321201.jpg Kettlebell Figure 8 exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/kettlebell-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05331201.jpg Kettlebell Front Squat exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-goblet-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05341201.jpg Kettlebell Goblet Squat exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-hang-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05351201.jpg Kettlebell Hang Clean exercise demonstration A intermediate olympic exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-lunge-pass-through 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05361201.jpg Kettlebell Lunge Pass Through exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-one-arm-clean-and-jerk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05371201.jpg Kettlebell One Arm Clean and Jerk exercise demonstration A advanced olympic exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/kettlebell-one-arm-jerk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05381201.jpg Kettlebell One Arm Jerk exercise demonstration A advanced olympic exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-one-arm-military-press-to-the-side 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05391201.jpg Kettlebell One Arm Military Press To The Side exercise demonstration A advanced strength exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/kettlebell-one-arm-push-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05401201.jpg Kettlebell One Arm Push Press exercise demonstration A advanced strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-one-arm-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05411201.jpg Kettlebell One Arm Row exercise demonstration A advanced strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-one-arm-snatch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05421201.jpg Kettlebell One Arm Snatch exercise demonstration A advanced olympic exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-pistol-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05441201.jpg Kettlebell Pistol Squat exercise demonstration A advanced strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-seated-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05461201.jpg Kettlebell Seated Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-seesaw-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05471201.jpg Kettlebell Seesaw Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-sumo-high-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05481201.jpg Kettlebell Sumo High Pull exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05491201.jpg Kettlebell Swing exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/kettlebell-thruster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05501201.jpg Kettlebell Thruster exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/kettlebell-turkish-get-up-squat-style 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05511201.jpg Kettlebell Turkish Get Up (Squat style) exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-two-arm-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05521201.jpg Kettlebell Two Arm Clean exercise demonstration A intermediate olympic exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-two-arm-military-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05531201.jpg Kettlebell Two Arm Military Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-windmill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05541201.jpg Kettlebell Windmill exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/landmine-180 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05621201.jpg Landmine 180 exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lever-single-arm-neutral-grip-seated-row-plate-lo 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05711201.jpg Lever Single Arm Neutral Grip Seated Row (plate lo exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-assisted-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05721201.jpg Lever Assisted Chin Up exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lever-back-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05731201.jpg Lever Back Extension exercise demonstration A intermediate strength exercise targeting the Waist using machine. https://budyfit.com/exercises/lever-bent-over-row-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05741201.jpg Lever Bent over Row (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-bicep-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05751201.jpg Lever Bicep Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/lever-chest-press-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05761201.jpg Lever Chest Press (plate loaded) exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05771201.jpg Lever Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-deadlift-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05781201.jpg Lever Deadlift (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-front-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05791201.jpg Lever Front Pulldown exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/dumbbell-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03101201.jpg Dumbbell Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03131201.jpg Dumbbell Hammer Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/lever-gripless-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05801201.jpg Lever Gripless Shrug exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-high-row-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05811201.jpg Lever High Row (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-kneeling-leg-curl-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05821201.jpg Lever Kneeling Leg Curl (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-kneeling-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05831201.jpg Lever Kneeling Twist exercise demonstration A intermediate strength exercise targeting the Waist using machine. https://budyfit.com/exercises/lever-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05841201.jpg Lever Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/hack-one-leg-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13841201.jpg Hack One Leg Calf Raise exercise demonstration A advanced strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/cobra-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14821201.jpg Cobra Yoga Pose exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/shoulder-stretch-behind-the-back 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14881201.jpg Shoulder Stretch Behind the Back exercise demonstration A intermediate flexibility exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/dumbbell-incline-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03251201.jpg Dumbbell Incline Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-incline-rear-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03261201.jpg Dumbbell Incline Rear Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/sissy-squat-bodyweight 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14891201.jpg Sissy Squat Bodyweight exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/standing-calf-raise-on-a-staircase 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14901201.jpg Standing Calf Raise (On a staircase) exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/supine-spinal-twist-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14911201.jpg Supine Spinal Twist Yoga Pose exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/wheel-pose-urdhva-dhanurasana 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14931201.jpg Wheel Pose Urdhva Dhanurasana exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/butterfly-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14941201.jpg Butterfly Yoga Pose exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/sledgehammer-slam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14961201.jpg Sledgehammer Slam exercise demonstration A intermediate strength exercise targeting the Waist using machine. https://budyfit.com/exercises/band-decline-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14981201.jpg Band Decline Sit up exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/band-behind-neck-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14991201.jpg Band Behind Neck Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/band-upright-row-under-two-feet 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15001201.jpg Band Upright Row (Under two feet) exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/band-pushdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15021201.jpg Band Pushdown exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-pull-apart 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15031201.jpg Band Pull Apart exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/band-skull-crusher 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15041201.jpg Band Skull Crusher exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-hip-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15071201.jpg Band Hip Flexion exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/barbell-weighted-chains-bench-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15091201.jpg Barbell Weighted Chains Bench Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell, bench. https://budyfit.com/exercises/dumbbell-hammer-grip-incline-bench-two-arm-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33201201.jpg Dumbbell Hammer Grip Incline Bench Two Arm Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell, bench. https://budyfit.com/exercises/all-fours-squad-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15121201.jpg All Fours Squad Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/band-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15131201.jpg Band Good Morning exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/barbell-quarter-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15141201.jpg Barbell Quarter Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-clean-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15151201.jpg Barbell Clean Deadlift exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/dumbbell-lying-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03511201.jpg Dumbbell Lying Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/barbell-clean-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15171201.jpg Barbell Clean Pull exercise demonstration A intermediate strength exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-hang-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15201201.jpg Barbell Hang Clean exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-hang-clean-below-the-knees 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15211201.jpg Barbell Hang Clean Below the Knees exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-hang-snatch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15221201.jpg Barbell Hang Snatch exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-hang-snatch-below-the-knees 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15231201.jpg Barbell Hang Snatch Below the Knees exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-olympic-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15271201.jpg Barbell Olympic Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-power-clean-from-blocks 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15281201.jpg Barbell Power Clean from Blocks exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-power-jerk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15291201.jpg Barbell Power Jerk exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-power-snatch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15301201.jpg Barbell Power Snatch exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-power-snatch-from-blocks 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15311201.jpg Barbell Power Snatch From Blocks exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-snatch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15331201.jpg Barbell Snatch exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-snatch-balance 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15341201.jpg Barbell Snatch Balance exercise demonstration A intermediate balance exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-snatch-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15351201.jpg Barbell Snatch Deadlift exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-snatch-from-blocks 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15361201.jpg Barbell Snatch from Blocks exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-split-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15371201.jpg Barbell Split Clean exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-split-jerk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15381201.jpg Barbell Split Jerk exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-stiff-leg-deadlift-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15421201.jpg Barbell Stiff Leg Deadlift on Bench exercise demonstration A intermediate strength exercise targeting the Hips using barbell, bench. https://budyfit.com/exercises/barbell-full-zercher-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15451201.jpg Barbell full Zercher Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/bodyweight-wall-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15461201.jpg Bodyweight Wall Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/cable-standing-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15471201.jpg Cable Standing Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using cable. https://budyfit.com/exercises/dumbbell-jumping-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15521201.jpg Dumbbell Jumping Squat exercise demonstration A intermediate strength exercise targeting the Plyometrics using dumbbell. https://budyfit.com/exercises/exercise-ball-wall-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15621201.jpg Exercise Ball Wall Squat exercise demonstration A intermediate strength exercise targeting the Thighs using swiss_ball. https://budyfit.com/exercises/intermediate-hip-flexor-and-quad-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15641201.jpg Intermediate Hip Flexor and Quad Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kettlebell-one-arm-overhead-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15661201.jpg Kettlebell One Arm Overhead Squat exercise demonstration A advanced strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-open-palm-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15671201.jpg Kettlebell Open Palm Clean exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using kettlebell. https://budyfit.com/exercises/kettlebell-one-arm-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15681201.jpg Kettlebell One Arm Swing exercise demonstration A advanced olympic exercise targeting the Olympic Lifts using kettlebell. https://budyfit.com/exercises/kettlebell-one-legged-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15691201.jpg Kettlebell One Legged Deadlift exercise demonstration A advanced strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/knee-tuck-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15701201.jpg Knee Tuck Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lever-one-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15711201.jpg Lever One Leg Extension exercise demonstration A advanced strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/one-leg-quarter-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15781201.jpg One Leg Quarter Squat exercise demonstration A advanced strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/sled-one-leg-hack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15791201.jpg Sled One Leg Hack Squat exercise demonstration A advanced strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/bodyweight-rear-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15811201.jpg Bodyweight Rear Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/sled-reverse-hack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15831201.jpg Sled Reverse Hack Squat exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/runners-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15851201.jpg Runners Stretch exercise demonstration A intermediate cardio exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/seated-wide-angle-pose-sequence 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15871201.jpg Seated Wide Angle Pose Sequence exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lever-lying-single-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15901201.jpg Lever Lying Single Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/single-leg-push-off 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15911201.jpg Single Leg Push Off exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/single-leg-stride-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15921201.jpg Single Leg Stride Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/smith-squat-to-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15961201.jpg Smith Squat to Bench exercise demonstration A intermediate strength exercise that works multiple muscle groups using smith_machine, bench. https://budyfit.com/exercises/smith-zercher-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15981201.jpg Smith Zercher Squat exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/dumbbell-standing-one-arm-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04211201.jpg Dumbbell Standing One Arm Concentration Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/standing-hamstring-and-calf-stretch-with-starp 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15991201.jpg Standing Hamstring and Calf Stretch with Starp exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/long-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16001201.jpg Long Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/weighted-exercise-ball-wall-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16031201.jpg Weighted Exercise Ball Wall Squat exercise demonstration A intermediate strength exercise targeting the Thighs using swiss_ball. https://budyfit.com/exercises/dumbbell-standing-palms-in-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04271201.jpg Dumbbell Standing Palms In Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/cable-reverse-grip-triceps-pushdown-sz-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16061201.jpg Cable Reverse Grip Triceps Pushdown (SZ bar) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-standing-reverse-curl-sz-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16081201.jpg Cable Standing Reverse Curl (SZ bar) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-one-arm-side-triceps-pushdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16091201.jpg Cable One Arm Side Triceps Pushdown exercise demonstration A advanced strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/barbell-behind-back-finger-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16101201.jpg Barbell Behind Back Finger Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/dumbbell-behind-back-finger-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16111201.jpg Dumbbell Behind Back Finger Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-decline-one-arm-hammer-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16171201.jpg Dumbbell Decline One Arm Hammer Press exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-incline-one-arm-hammer-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16191201.jpg Dumbbell Incline One Arm Hammer Press exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-palms-in-incline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16231201.jpg Dumbbell Palms In Incline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/dumbbell-reverse-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16241201.jpg Dumbbell Reverse Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/ez-barbell-close-grip-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16271201.jpg EZ Barbell Close Grip Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/flutter-kicks 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04591201.jpg Flutter Kicks exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/front-and-back-neck-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04621201.jpg Front and Back Neck Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/ez-barbell-spider-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16281201.jpg EZ Barbell Spider Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-standing-wide-grip-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16291201.jpg Barbell Standing Wide Grip Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/cable-close-grip-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16301201.jpg Cable Close Grip Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-drag-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16321201.jpg Cable Drag Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-one-arm-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16331201.jpg Cable One Arm Preacher Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-lying-bicep-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16341201.jpg Cable Lying Bicep Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-overhead-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16361201.jpg Cable Overhead Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-rope-hammer-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16391201.jpg Cable Rope Hammer Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable, rope. https://budyfit.com/exercises/cable-seated-one-arm-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16421201.jpg Cable Seated One Arm Concentration Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-seated-overhead-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16431201.jpg Cable Seated Overhead Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-squatting-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16441201.jpg Cable Squatting Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/dumbbell-alternate-seated-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16481201.jpg Dumbbell Alternate Seated Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-biceps-curl-reverse 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16541201.jpg Dumbbell Biceps Curl Reverse exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-lunge-with-bicep-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16581201.jpg Dumbbell Lunge with Bicep Curl exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-hammer-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16631201.jpg Dumbbell One Arm Hammer Preacher Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-high-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16641201.jpg Dumbbell High Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-standing-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16701201.jpg Dumbbell One Arm Standing Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-standing-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16711201.jpg Dumbbell One Arm Standing Hammer Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-zottman-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16721201.jpg Dumbbell One Arm Zottman Preacher Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-preacher-curl-over-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16731201.jpg Dumbbell Preacher Curl over Exercise Ball exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell, swiss_ball. https://budyfit.com/exercises/dumbbell-reverse-spider-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16751201.jpg Dumbbell Reverse Spider Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-seated-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16781201.jpg Dumbbell Seated Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-standing-one-arm-curl-over-incline-bench-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16801201.jpg Dumbbell Standing One Arm Curl Over Incline Bench exercise demonstration A advanced strength exercise targeting the Upper Arms using dumbbell, bench. https://budyfit.com/exercises/ez-bar-seated-close-grip-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16821201.jpg EZ Bar Seated Close Grip Concentration Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/smith-machine-bicep-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16831201.jpg Smith Machine Bicep Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using smith_machine, machine. https://budyfit.com/exercises/squat-to-overhead-reach-with-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16861201.jpg Squat to Overhead Reach with Twist exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lunge-with-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16881201.jpg Lunge with Twist exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/posterior-step-to-overhead-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16871201.jpg Posterior Step to Overhead Reach exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using step. https://budyfit.com/exercises/medicine-ball-close-grip-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17011201.jpg Medicine Ball Close Grip Push Up exercise demonstration A intermediate strength exercise targeting the Upper Arms using medicine_ball, swiss_ball. https://budyfit.com/exercises/bosu-ball-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17051201.jpg Bosu Ball Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bosu, swiss_ball. https://budyfit.com/exercises/assisted-oblique-glute-minimus-and-medius-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17111201.jpg Assisted Oblique Glute Minimus And Medius Stretch exercise demonstration A beginner flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/assisted-lying-gastrocnemius-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17081201.jpg Assisted Lying Gastrocnemius Stretch exercise demonstration A beginner flexibility exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/assisted-side-lying-adductors-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17121201.jpg Assisted Side Lying Adductors Stretch exercise demonstration A beginner flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/zercher-carry 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21341201.jpg Zercher Carry exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/barbell-incline-close-grip-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17191201.jpg Barbell Incline Close Grip Bench Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell, bench. https://budyfit.com/exercises/cable-high-pulley-overhead-tricep-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17221201.jpg Cable High Pulley Overhead Tricep Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-rope-high-pulley-overhead-tricep-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17241201.jpg Cable Rope High Pulley Overhead Tricep Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable, rope. https://budyfit.com/exercises/cable-rope-incline-tricep-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17251201.jpg Cable Rope Incline Tricep Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable, rope. https://budyfit.com/exercises/dumbbell-lying-alternate-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17291201.jpg Dumbbell Lying Alternate Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/bent-arm-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17801201.jpg Bent Arm Chest Stretch exercise demonstration A intermediate flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/dumbbell-close-grip-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17311201.jpg Dumbbell Close Grip Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-incline-two-arm-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17331201.jpg Dumbbell Incline Two Arm Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-kickbacks-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17341201.jpg Dumbbell Kickbacks on Exercise Ball exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell, kettlebell, swiss_ball. https://budyfit.com/exercises/dumbbell-lying-single-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17351201.jpg Dumbbell Lying Single Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/ez-bar-standing-french-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17491201.jpg EZ Bar Standing French Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/medicine-ball-supine-chest-throw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17501201.jpg Medicine Ball Supine Chest Throw exercise demonstration A intermediate strength exercise targeting the Upper Arms using medicine_ball, swiss_ball. https://budyfit.com/exercises/cow-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21071201.jpg Cow Stretch exercise demonstration A intermediate flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/smith-machine-incline-tricep-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17521201.jpg Smith Machine Incline Tricep Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using smith_machine, machine. https://budyfit.com/exercises/weighted-three-bench-dips 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17541201.jpg Weighted Three Bench Dips exercise demonstration A intermediate strength exercise targeting the Upper Arms using bench, dip_station. https://budyfit.com/exercises/weighted-tricep-dips 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17551201.jpg Weighted Tricep Dips exercise demonstration A intermediate strength exercise targeting the Upper Arms using dip_station. https://budyfit.com/exercises/barbell-single-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17561201.jpg Barbell Single Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/assisted-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17581201.jpg Assisted Sit Up exercise demonstration A beginner strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/single-leg-squat-pistol-male 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17591201.jpg Single Leg Squat (pistol) male exercise demonstration A advanced strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lever-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05851201.jpg Lever Leg Extension exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-lying-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05861201.jpg Lever Lying Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/hanging-oblique-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17611201.jpg Hanging Oblique Knee Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/single-leg-squat-with-support-pistol 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17621201.jpg Single Leg Squat with Support (pistol) exercise demonstration A advanced strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/shoulder-grip-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17631201.jpg Shoulder Grip Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/lever-military-press-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05871201.jpg Lever Military Press (plate loaded) exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/hanging-leg-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17641201.jpg Hanging Leg Hip Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bodyweight-side-lying-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17691201.jpg Bodyweight Side Lying Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/biceps-leg-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17701201.jpg Biceps Leg Concentration Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/lever-neutral-grip-seated-row-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05881201.jpg Lever Neutral Grip Seated Row (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/bodyweight-kneeling-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17711201.jpg Bodyweight Kneeling Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/lever-one-arm-shoulder-press-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05901201.jpg Lever One Arm Shoulder Press (plate loaded) exercise demonstration A advanced strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/elbow-lift-reverse-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17721201.jpg Elbow Lift Reverse Push Up exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/side-plank-hip-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17751201.jpg Side Plank Hip Adduction exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/above-head-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17771201.jpg Above Head Chest Stretch exercise demonstration A intermediate flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/assisted-standing-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17781201.jpg Assisted Standing Chest Stretch exercise demonstration A beginner flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/assisted-seated-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17791201.jpg Assisted Seated Chest Stretch exercise demonstration A beginner flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/assisted-pulling-backs-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17841201.jpg Assisted Pulling Backs Chest Stretch exercise demonstration A beginner strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/assisted-straight-arms-lying-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17891201.jpg Assisted Straight Arms Lying Stretch exercise demonstration A beginner flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/standing-reach-up-back-rotation-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17961201.jpg Standing reach up back rotation stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lever-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05921201.jpg Lever Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/cable-suspension-back-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18001201.jpg Cable Suspension Back Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using cable, trx. https://budyfit.com/exercises/sitting-bent-over-back-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18051201.jpg Sitting Bent Over Back Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/push-up-wall-ii 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06581201.jpg Push up (wall) II exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/sitting-side-reach-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18061201.jpg Sitting Side Reach Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/sitting-crossed-legged-reach-forward-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18071201.jpg Sitting Crossed Legged Reach Forward Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lever-seated-crunch-chest-pad 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05951201.jpg Lever Seated Crunch (chest pad) exercise demonstration A intermediate cardio exercise targeting the Waist using machine. https://budyfit.com/exercises/kneeling-back-rotation-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18121201.jpg Kneeling Back Rotation Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/standing-back-rotation-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18131201.jpg Standing Back Rotation Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/elbow-flexor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18141201.jpg Elbow Flexor Stretch exercise demonstration A intermediate flexibility exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/extension-of-arms-in-vertical-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18161201.jpg Extension Of Arms In Vertical Stretch exercise demonstration A intermediate flexibility exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/arms-stretch-on-a-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18171201.jpg Arms Stretch On a Support exercise demonstration A intermediate flexibility exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/supination-bar-suspension-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18181201.jpg Supination Bar Suspension Stretch exercise demonstration A intermediate flexibility exercise targeting the Upper Arms using trx. https://budyfit.com/exercises/elbow-extension-and-supination-pronation-forearm 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18211201.jpg Elbow Extension And Supination Pronation Forearm exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/finger-flexor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18261201.jpg Finger Flexor Stretch exercise demonstration A intermediate flexibility exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/rotating-neck-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18311201.jpg Rotating Neck Stretch exercise demonstration A intermediate flexibility exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/forward-flexion-neck-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18361201.jpg Forward Flexion Neck Stretch exercise demonstration A intermediate flexibility exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/neck-extensor-and-rotational-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18381201.jpg Neck Extensor And Rotational Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/neck-flexor-and-rotational-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18401201.jpg Neck Flexor And Rotational Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/extension-and-inclination-neck-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18441201.jpg Extension And Inclination Neck Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/decline-bent-leg-reverse-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18451201.jpg Decline Bent Leg Reverse Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/leg-raise-hip-lift-with-head-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18551201.jpg Leg Raise Hip Lift with Head up exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lever-lying-leg-raise-bent-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18561201.jpg Lever Lying Leg Raise Bent Knee exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/lever-total-abdominal-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18571201.jpg Lever Total Abdominal Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using machine. https://budyfit.com/exercises/cable-curl-with-multipurpose-v-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18611201.jpg Cable Curl with Multipurpose V bar exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/hammer-grip-pull-up-on-dip-cage 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18651201.jpg Hammer Grip Pull up on Dip Cage exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar, dip_station. https://budyfit.com/exercises/lever-seated-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05961201.jpg Lever Seated Fly exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-triceps-dip-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18711201.jpg Lever Triceps Dip (plate loaded) exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine, dip_station. https://budyfit.com/exercises/lever-alternate-leg-extension-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18741201.jpg Lever Alternate Leg Extension (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-preacher-curl-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18721201.jpg Lever Preacher Curl (plate loaded) exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/lever-lateral-raise-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18761201.jpg Lever Lateral Raise (plate loaded) exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/lying-abductor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18821201.jpg Lying Abductor Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-leg-hang-abductor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18841201.jpg Lying Leg Hang Abductor Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/toe-squat-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18911201.jpg Toe Squat Stretch exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/lever-seated-hip-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05981201.jpg Lever Seated Hip Adduction exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/squatting-achilles-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18931201.jpg Squatting Achilles Stretch exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/standing-rotational-hip-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18951201.jpg Standing Rotational Hip Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/side-lunge-adductor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18991201.jpg Side Lunge Adductor Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/standing-bent-knee-hip-adductor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19001201.jpg Standing Bent Knee Hip Adductor Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/sitting-wide-leg-adductor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19021201.jpg Sitting Wide Leg Adductor Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/standing-toe-down-hamstring-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19081201.jpg Standing Toe Down Hamstring Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using rings. https://budyfit.com/exercises/raised-leg-knee-flexor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19111201.jpg Raised Leg Knee Flexor Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/kneeling-toe-up-hamstring-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19131201.jpg Kneeling Toe Up Hamstring Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using rings. https://budyfit.com/exercises/seated-knee-flexor-and-hip-adductor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19141201.jpg Seated Knee Flexor And Hip Adductor Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-hip-external-rotator-and-hip-extensor-stret 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19181201.jpg Seated Hip External Rotator And Hip Extensor Stret exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/crouching-heel-back-calf-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19301201.jpg Crouching Heel Back Calf Stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/lying-cross-over-knee-pull-down-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19361201.jpg Lying Cross Over Knee Pull Down Stretch exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/single-lean-back-quadriceps-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19551201.jpg Single Lean Back Quadriceps Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/double-lean-back-quadriceps-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19561201.jpg Double Lean Back Quadriceps Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/raised-foot-shin-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19591201.jpg Raised Foot Shin Stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/squatting-toe-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19611201.jpg Squatting Toe Stretch exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/standing-upright-shoulders-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19701201.jpg Standing Upright Shoulders Stretch exercise demonstration A intermediate flexibility exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/seated-shoulder-flexor-depresor-retractor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19751201.jpg Seated Shoulder Flexor Depresor Retractor Stretch exercise demonstration A intermediate flexibility exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/single-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/20711201.jpg Single Leg exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/sitting-toe-pull-calf-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21021201.jpg Sitting Toe Pull Calf Stretch exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/standing-abs-rotation-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21101201.jpg Standing Abs Rotation Stretch exercise demonstration A intermediate flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/standing-side-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21191201.jpg Standing Side Stretch exercise demonstration A intermediate flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lateral-bend-lying-down 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21211201.jpg Lateral Bend Lying Down exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/assisted-side-bent 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21221201.jpg Assisted Side Bent exercise demonstration A beginner strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/rotating-stomach-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21111201.jpg Rotating Stomach Stretch exercise demonstration A intermediate flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-captains-chair-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21271201.jpg Weighted Captains chair leg raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/weighted-hanging-straight-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21281201.jpg Weighted Hanging Straight Leg Raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/glute-ham-developer-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21291201.jpg Glute Ham Developer crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-decline-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21301201.jpg Weighted decline crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-standing-serratus-obliques-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21311201.jpg Cable Standing Serratus (Obliques) crunch exercise demonstration A intermediate cardio exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-standing-one-arm-serratus-obliques-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21321201.jpg Cable Standing One Arm Serratus (Obliques) crunch exercise demonstration A advanced cardio exercise targeting the Waist using cable. https://budyfit.com/exercises/walk-wave-machine 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21401201.jpg Walk Wave Machine exercise demonstration A intermediate cardio exercise targeting the Cardio using machine. https://budyfit.com/exercises/walk-elliptical-cross-trainer 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21411201.jpg Walk Elliptical Cross Trainer exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/ski-ergometer 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21421201.jpg Ski Ergometer exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-around-world 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21431201.jpg Dumbbell Standing Around World exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/resistance-band-clam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21501201.jpg Resistance Band Clam exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/lever-seated-leg-raise-crunch-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06001201.jpg Lever Seated Leg Raise Crunch (plate loaded) exercise demonstration A intermediate cardio exercise targeting the Waist using machine. https://budyfit.com/exercises/ez-barbell-decline-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21861201.jpg EZ Barbell Decline Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-reverse-close-grip-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21871201.jpg Barbell Reverse Close grip Bench Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell, bench. https://budyfit.com/exercises/dumbbell-seated-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21881201.jpg Dumbbell Seated Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbells-seated-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21891201.jpg Dumbbells Seated Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/elliptical-machine-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21921201.jpg Elliptical Machine Walk exercise demonstration A intermediate cardio exercise targeting the Cardio using machine. https://budyfit.com/exercises/elliptical-lateral-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21941201.jpg Elliptical lateral Walk exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/lever-elliptical-static-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21991201.jpg Lever Elliptical Static Walk exercise demonstration A intermediate cardio exercise targeting the Cardio using machine. https://budyfit.com/exercises/roll-hip-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22021201.jpg Roll Hip Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/roll-seated-shoulder-flexor-depresor-retractor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22031201.jpg Roll Seated Shoulder Flexor Depresor Retractor exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/roll-hip-lat-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22051201.jpg Roll Hip Lat Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/roll-reverse-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22061201.jpg Roll Reverse Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/roll-side-lat-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22071201.jpg Roll Side Lat Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/roll-seated-single-leg-shoulder-flexor-depresor-re 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22091201.jpg Roll Seated Single Leg Shoulder Flexor Depresor Re exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/lever-seated-reverse-fly-parallel-grip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06011201.jpg Lever Seated Reverse Fly (parallel grip) exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/lever-seated-hip-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05971201.jpg Lever Seated Hip Abduction exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/walking 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22581201.jpg Walking exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/lever-back-extension-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22661201.jpg Lever Back Extension exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/boxing-left-hook 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22711201.jpg Boxing Left Hook exercise demonstration A intermediate strength exercise targeting the Unknown using box. https://budyfit.com/exercises/boxing-jab 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22721201.jpg Boxing Jab exercise demonstration A intermediate strength exercise targeting the Waist using box. https://budyfit.com/exercises/boxing-right-cross 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22731201.jpg Boxing Right Cross exercise demonstration A intermediate strength exercise targeting the Unknown using box. https://budyfit.com/exercises/boxing-right-uppercut 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22741201.jpg Boxing Right Uppercut exercise demonstration A intermediate strength exercise targeting the Unknown using box. https://budyfit.com/exercises/boxing-left-uppercut 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22751201.jpg Boxing Left Uppercut exercise demonstration A intermediate strength exercise targeting the Unknown using box. https://budyfit.com/exercises/lever-lying-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22761201.jpg Lever Lying Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using machine. https://budyfit.com/exercises/lever-pullover-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22851201.jpg Lever Pullover (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-alternate-leg-press-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22871201.jpg Lever Alternate Leg Press (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-gripper-hands-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22881201.jpg Lever Gripper Hands (plate loaded) exercise demonstration A intermediate strength exercise targeting the Hands using machine. https://budyfit.com/exercises/dumbbell-rear-delt-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22921201.jpg Dumbbell Rear Delt Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-zottman-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22941201.jpg Dumbbell Zottman Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/stability-ball-crunch-full-range-hands-behind-head 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22971201.jpg Stability Ball Crunch (Full range hands behind head) exercise demonstration A intermediate cardio exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/lever-shrug-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06041201.jpg Lever Shrug (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/inverted-row-bent-knees 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23001201.jpg Inverted Row Bent Knees exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/spin-hook-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23061201.jpg Spin Hook Kick exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/spin-back-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23101201.jpg Spin Back Kick exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/walking-on-stepmill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23111201.jpg Walking on Stepmill exercise demonstration A intermediate cardio exercise targeting the Cardio using step. https://budyfit.com/exercises/lying-elbow-to-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23121201.jpg Lying Elbow to Knee exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lever-rotary-calf 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23151201.jpg Lever Rotary Calf exercise demonstration A intermediate strength exercise targeting the Calves using machine. https://budyfit.com/exercises/dumbbell-seated-bent-arm-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23171201.jpg Dumbbell Seated Bent Arm Lateral raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/spine-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23291201.jpg Spine Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/arm-slingers-hanging-straight-legs 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23331201.jpg Arm slingers Hanging Straight Legs exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sled-lying-calf-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23341201.jpg Sled Lying Calf Press exercise demonstration A intermediate strength exercise targeting the Calves using machine. https://budyfit.com/exercises/lever-seated-calf-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23351201.jpg Lever Seated Calf Press exercise demonstration A intermediate strength exercise targeting the Calves using machine. https://budyfit.com/exercises/chest-bench-press-butt-wrong-right 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23381201.jpg Chest Bench Press Butt (WRONG RIGHT) exercise demonstration A intermediate strength exercise targeting the Chest using bench. https://budyfit.com/exercises/front-plank-butt-wrong-right 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23471201.jpg Front Plank Butt (WRONG RIGHT) exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/preacher-curl-wrists-wrong-right 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23481201.jpg Preacher Curl Wrists (WRONG RIGHT) exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/concentration-curl-arms-wrong-right 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23531201.jpg Concentration Curl Arms (WRONG RIGHT) exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/deadlift-back-wrong-right 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23541201.jpg Deadlift Back (WRONG RIGHT) exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/plank-butt-wrong-right 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23581201.jpg Plank Butt (WRONG RIGHT) exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/wide-grip-chest-dip-on-high-parallel-bars 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23631201.jpg Wide Grip Chest Dip on High Parallel Bars exercise demonstration A intermediate strength exercise targeting the Chest using dip_station. https://budyfit.com/exercises/split-squats 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23681201.jpg Split Squats exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/weighted-russian-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23711201.jpg Weighted Russian Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lever-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06071201.jpg Lever Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/dumbbell-scott-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23971201.jpg Dumbbell Scott Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/close-grip-push-up-on-knees 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23981201.jpg Close grip Push up (on knees) exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/inverse-leg-curl-on-pull-up-cable-machine 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24001201.jpg Inverse Leg Curl (on pull up cable machine) exercise demonstration A intermediate strength exercise targeting the Thighs using cable, machine, pull_up_bar. https://budyfit.com/exercises/dumbbell-biceps-curl-with-arm-blaster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24011201.jpg Dumbbell Biceps Curl (with arm blaster) exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/weighted-lying-neck-extension-with-head-harness 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24081201.jpg Weighted Lying Neck Extension (with head harness) exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/weighted-lying-neck-flexion-with-head-harness 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24091201.jpg Weighted Lying Neck Flexion (with head harness) exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/weighted-standing-neck-extension-with-head-harnes 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24101201.jpg Weighted Standing Neck Extension (with head harnes exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/cable-seated-neck-extension-with-head-harness 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24111201.jpg Cable Seated Neck Extension (with head harness) exercise demonstration A intermediate strength exercise targeting the Neck using cable. https://budyfit.com/exercises/cable-seated-neck-flexion-with-head-harness 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24121201.jpg Cable Seated Neck Flexion (with head harness) exercise demonstration A intermediate strength exercise targeting the Neck using cable. https://budyfit.com/exercises/barbell-standing-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24141201.jpg Barbell Standing Concentration Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/frog-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24291201.jpg Frog Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/chest-dip-on-straight-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24621201.jpg Chest Dip on Straight Bar exercise demonstration A intermediate strength exercise targeting the Chest using dip_station. https://budyfit.com/exercises/cable-thibaudeau-kayak-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24641201.jpg Cable Thibaudeau Kayak Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/bridge-mountain-climber-cross-body 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24661201.jpg Bridge Mountain Climber (Cross Body) exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-lying-on-floor-rear-delt-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/24701201.jpg Dumbbell Lying on Floor Rear Delt Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/rocking-frog-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/25711201.jpg Rocking Frog Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-horizontal-one-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/26111201.jpg Lever Horizontal One leg Press exercise demonstration A advanced strength exercise targeting the Hips using machine. https://budyfit.com/exercises/cable-lateral-pulldown-with-v-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/26161201.jpg Cable Lateral Pulldown with V bar exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/lever-incline-chest-press-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/26591201.jpg Lever Incline Chest Press (plate loaded) exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-preacher-curl-plate-loaded-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/26601201.jpg Lever Preacher Curl (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/cable-seated-row-with-v-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/26611201.jpg Cable Seated Row with V bar exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/lever-seated-row-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/26641201.jpg Lever Seated Row (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-lateral-wide-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/26651201.jpg Lever Lateral Wide Pulldown exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/dumbbell-half-kneeling-single-arm-clean-press-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101171201.jpg Dumbbell Half Kneeling Single Arm Clean Press (ma exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/medicine-ball-overhead-slam-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101181201.jpg Medicine Ball Overhead Slam Circle exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using medicine_ball, swiss_ball. https://budyfit.com/exercises/dumbbell-lying-pronation-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27051201.jpg Dumbbell Lying Pronation on Floor exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/strongman-front-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27181201.jpg StrongMan Front Hold exercise demonstration A intermediate isometric exercise targeting the Olympic Lifts using bodyweight only. https://budyfit.com/exercises/lever-reverse-grip-lateral-pulldown-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27361201.jpg Lever Reverse grip Lateral Pulldown (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/ez-barbell-standing-wide-grip-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27411201.jpg EZ Barbell Standing Wide Grip Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/ankle-dorsal-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27611201.jpg Ankle Dorsal Flexion exercise demonstration A intermediate strength exercise targeting the Unknown using bodyweight only. https://budyfit.com/exercises/ankle-plantar-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27621201.jpg Ankle Plantar Flexion exercise demonstration A intermediate strength exercise targeting the Unknown using bodyweight only. https://budyfit.com/exercises/elbow-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27631201.jpg Elbow Extension exercise demonstration A intermediate strength exercise targeting the Unknown using bodyweight only. https://budyfit.com/exercises/elbow-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27641201.jpg Elbow Flexion exercise demonstration A intermediate strength exercise targeting the Unknown using bodyweight only. https://budyfit.com/exercises/forearm-pronation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27651201.jpg Forearm Pronation exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/forearm-supination 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27661201.jpg Forearm Supination exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/hip-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27671201.jpg Hip Abduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hip-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27681201.jpg Hip Adduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hip-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27691201.jpg Hip Extension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hip-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27701201.jpg Hip Flexion exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hip-lateral-rotation-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27711201.jpg Hip Lateral Rotation (External Rotation) exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/hip-medial-rotation-internal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27721201.jpg Hip Medial Rotation (Internal Rotation) exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/knee-articulations-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27731201.jpg Knee Articulations Extension exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/knee-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27741201.jpg Knee Flexion exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/shoulder-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27751201.jpg Shoulder Abduction exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/shoulder-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27761201.jpg Shoulder Adduction exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/shoulder-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27771201.jpg Shoulder Extension exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/shoulder-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27781201.jpg Shoulder Flexion exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/shoulder-lateral-rotation-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27791201.jpg Shoulder Lateral Rotation (External Rotation) exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/shoulder-medial-rotation-internal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27801201.jpg Shoulder Medial Rotation (Internal Rotation) exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/shoulder-transverse-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27811201.jpg Shoulder Transverse Abduction exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/shoulder-transverse-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27821201.jpg Shoulder Transverse Adduction exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/shoulder-transverse-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27831201.jpg Shoulder Transverse Extension exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/shoulder-transverse-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27841201.jpg Shoulder Transverse Flexion exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/spine-lumbar-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27851201.jpg Spine (Lumbar) Extension exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/lever-t-bar-row-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06061201.jpg Lever T bar Row (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lying-leg-raise-flat-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06201201.jpg Lying Leg Raise Flat Bench exercise demonstration A intermediate strength exercise targeting the Waist using bench. https://budyfit.com/exercises/spine-lumbar-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27861201.jpg Spine (Lumbar) Flexion exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/spine-lumbar-lateral-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27871201.jpg Spine (Lumbar) Lateral Flexion exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/spine-lumbar-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27881201.jpg Spine (Lumbar) Rotation exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/wrist-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27891201.jpg Wrist Adduction exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/wrist-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27901201.jpg Wrist Extension exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/wrist-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27911201.jpg Wrist Flexion exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/barbell-sitted-alternate-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/27991201.jpg Barbell Sitted Alternate Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using barbell. https://budyfit.com/exercises/twisted-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28021201.jpg Twisted Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-supported-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28041201.jpg Dumbbell Supported Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-sumo-pull-through 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28071201.jpg Dumbbell Sumo Pull Through exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/barbell-leg-twist-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28111201.jpg Barbell Leg Twist Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell. https://budyfit.com/exercises/barbell-one-arm-twisted-clean-and-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28141201.jpg Barbell One Arm Twisted Clean and Press exercise demonstration A advanced strength exercise that works multiple muscle groups using barbell. https://budyfit.com/exercises/v-up-down-with-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28151201.jpg V Up Down (with Stability ball) exercise demonstration A intermediate strength exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/suspender-weighted-inverted-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28341201.jpg Suspender Weighted Inverted Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/march-sit-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06241201.jpg March Sit (wall) exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/cable-hanging-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28871201.jpg Cable Hanging Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/ez-barbell-standing-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29001201.jpg EZ Barbell Standing Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/power-sled-backward-push 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29071201.jpg Power Sled Backward Push exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/dumbbell-suitcase-carry 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29101201.jpg Dumbbell Suitcase Carry exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/barbell-zercher-carry 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29151201.jpg Barbell Zercher Carry exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-suitcase-carry 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29181201.jpg Barbell Suitcase Carry exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/smith-hex-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29191201.jpg Smith Hex Press exercise demonstration A intermediate strength exercise targeting the Chest using smith_machine. https://budyfit.com/exercises/pike-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29211201.jpg Pike Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/dumbbell-single-leg-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29251201.jpg Dumbbell Single Leg Step Up exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell, step. https://budyfit.com/exercises/x-band-side-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29261201.jpg X Band Side Walk exercise demonstration A intermediate cardio exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/kettlebell-kneeling-one-arm-bottoms-up-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29271201.jpg Kettlebell Kneeling One Arm Bottoms Up Press exercise demonstration A advanced strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/barbell-overhead-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29281201.jpg Barbell Overhead Shrug exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/kettlebell-half-kneeling-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29341201.jpg Kettlebell Half Kneeling Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-around-head-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29391201.jpg Kettlebell Around Head Rotation exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-angled-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29421201.jpg Kettlebell Angled Press exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/resistance-band-spider-crawls 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29431201.jpg Resistance Band Spider Crawls exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/seal-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29441201.jpg Seal Push up exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/single-arm-scapula-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29461201.jpg Single Arm Scapula Push up exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/roll-pec-foam-rolling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29481201.jpg Roll Pec Foam Rolling exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/lever-belt-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29501201.jpg Lever Belt Squat exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-horizontal-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29511201.jpg Lever Horizontal Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/cable-standing-reverse-grip-curl-straight-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29541201.jpg Cable Standing Reverse Grip Curl (Straight bar) exercise demonstration A intermediate strength exercise targeting the Forearms using cable. https://budyfit.com/exercises/dumbbell-goblet-split-squat-front-foot-elevanted 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29561201.jpg Dumbbell Goblet Split Squat Front Foot Elevanted exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/roll-lat-foam-rolling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29491201.jpg Roll Lat Foam Rolling exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/push-up-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29611201.jpg Push up Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/barbell-glute-bridge-hands-on-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29641201.jpg Barbell Glute Bridge (hands on bar) exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/dumbbell-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29661201.jpg Dumbbell Front Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-thruster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29681201.jpg Dumbbell Thruster exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/band-thruster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29701201.jpg Band Thruster exercise demonstration A intermediate strength exercise that works multiple muscle groups using resistance_band. https://budyfit.com/exercises/side-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29721201.jpg Side Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/mixed-grip-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06271201.jpg Mixed Grip Chin up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/elbow-up-and-down-dynamic-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29781201.jpg Elbow Up and Down Dynamic Plank exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-renegade-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29801201.jpg Dumbbell Renegade Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/dumbbell-alternating-floor-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29821201.jpg Dumbbell Alternating Floor Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/pistol-squat-to-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29841201.jpg Pistol Squat to Box exercise demonstration A advanced strength exercise that works multiple muscle groups using box. https://budyfit.com/exercises/weighted-hammer-grip-pull-up-on-dip-cage 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29861201.jpg Weighted Hammer Grip Pull up on Dip Cage exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar, dip_station. https://budyfit.com/exercises/kettlebell-goblet-squat-mobility 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29931201.jpg Kettlebell Goblet Squat Mobility exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/band-single-arm-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29961201.jpg Band Single Arm Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/resistance-band-standing-back-achilles-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29991201.jpg Resistance Band Standing Back Achilles Stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using resistance_band. https://budyfit.com/exercises/squat-mobility-complex 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29891201.jpg Squat mobility Complex exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/single-arm-push-up-on-knees 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30021201.jpg Single Arm Push up (on knees) exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/resistance-band-seated-hip-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30061201.jpg Resistance Band Seated Hip Abduction exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/scapula-dips 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30121201.jpg Scapula Dips exercise demonstration A intermediate strength exercise targeting the Back using dip_station. https://budyfit.com/exercises/briskly-walking 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30041201.jpg Briskly Walking exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/bench-pull-ups 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30191201.jpg Bench Pull ups exercise demonstration A intermediate strength exercise targeting the Back using bench, pull_up_bar. https://budyfit.com/exercises/barbell-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30301201.jpg Barbell Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/bent-leg-side-kick-kneeling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30351201.jpg Bent Leg Side Kick (kneeling) exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bent-leg-kickback-kneeling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30341201.jpg Bent Leg Kickback (kneeling) exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/butt-kicks 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30371201.jpg Butt Kicks exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/cable-seated-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30611201.jpg Cable Seated Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/frog-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30881201.jpg Frog Hops exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/muscle-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06311201.jpg Muscle Up exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/oblique-crunches-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06351201.jpg Oblique Crunches Floor exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/olympic-barbell-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06361201.jpg Olympic Barbell Hammer Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/high-knee-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30921201.jpg High Knee Squat exercise demonstration A intermediate strength exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/jumping-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30941201.jpg Jumping Jack exercise demonstration A intermediate plyometric exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/plyo-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31081201.jpg Plyo Jack exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/olympic-barbell-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06371201.jpg Olympic Barbell Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/banded-back-underhand-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31161201.jpg Banded Back Underhand Pulldown exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/potty-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31191201.jpg Potty Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/straight-leg-kickback-kneeling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31141201.jpg Straight Leg Kickback (kneeling) exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/otis-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06411201.jpg Otis Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/potty-squat-with-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31321201.jpg Potty Squat with Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/smith-sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31421201.jpg Smith Sumo Squat exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/push-up-plus 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31451201.jpg Push Up Plus exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/assisted-chin-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31501201.jpg Assisted Chin Tuck exercise demonstration A beginner strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/plyo-sit-squat-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06471201.jpg Plyo Sit Squat (wall) exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/side-kick-burpee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31531201.jpg Side Kick Burpee exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-close-grip-one-arm-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31561201.jpg Bodyweight Standing Close grip One Arm Row exercise demonstration A advanced strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/boxing-right-hook 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31711201.jpg Boxing Right Hook exercise demonstration A intermediate strength exercise targeting the Unknown using box. https://budyfit.com/exercises/dumbbell-straight-arm-pullover-knees-at-90-degree 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31761201.jpg Dumbbell Straight Arm Pullover (knees at 90 degree exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/barbell-military-press-with-hanging-band-techniqu 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31861201.jpg Barbell Military Press (with hanging band techniqu exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell, resistance_band. https://budyfit.com/exercises/quick-feet-run 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31961201.jpg Quick Feet Run exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/lever-bent-over-row-with-v-bar-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32001201.jpg Lever Bent over Row with V bar (plate loaded) exercise demonstration A intermediate strength exercise that works multiple muscle groups using machine. https://budyfit.com/exercises/quarter-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32011201.jpg Quarter Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/half-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32021201.jpg Half Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/arms-overhead-full-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32041201.jpg Arms Overhead Full Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/basic-toe-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32121201.jpg Basic Toe Touch exercise demonstration A beginner strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/power-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06481201.jpg Power Clean exercise demonstration A intermediate olympic exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/arms-apart-circular-toe-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32141201.jpg Arms Apart Circular Toe Touch exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/chest-tap-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32161201.jpg Chest Tap Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/modified-hindu-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32171201.jpg Modified Hindu Push up exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/astride-jumps 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32201201.jpg Astride Jumps exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/pull-in-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06501201.jpg Pull In (on stability ball) exercise demonstration A intermediate strength exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/half-knee-bends 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32211201.jpg Half Knee Bends exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/star-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32231201.jpg Star Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/jack-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32241201.jpg Jack Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/floor-t-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32251201.jpg Floor T Raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-back-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32281201.jpg Lying Back Extension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hyght-dumbbell-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32341201.jpg Hyght Dumbbell Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/cable-assisted-inverse-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32351201.jpg Cable Assisted Inverse Leg Curl exercise demonstration A beginner strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/landmine-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32371201.jpg Landmine Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/bodybuilding-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32731201.jpg Bodybuilding Pose exercise demonstration A intermediate strength exercise targeting the Unknown using bodyweight only. https://budyfit.com/exercises/smith-full-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32811201.jpg Smith Full Squat exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/korean-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32881201.jpg Korean Dip exercise demonstration A intermediate strength exercise targeting the Chest using dip_station. https://budyfit.com/exercises/archer-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32931201.jpg Archer Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/archer-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32941201.jpg Archer Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/front-lever-reps 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32951201.jpg Front Lever Reps exercise demonstration A intermediate strength exercise targeting the Waist using machine. https://budyfit.com/exercises/front-lever 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32961201.jpg Front Lever exercise demonstration A intermediate strength exercise targeting the Waist using machine. https://budyfit.com/exercises/back-lever 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32971201.jpg Back lever exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/straddle-planche 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32981201.jpg Straddle Planche exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/full-planche 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32991201.jpg Full planche exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lean-planche 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33001201.jpg Lean Planche exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/frog-planche 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33011201.jpg Frog planche exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/handstand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33021201.jpg Handstand exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/flag 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33031201.jpg Flag exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-muscle-up-on-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33121201.jpg Weighted Muscle up (on bar) exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/bent-knee-lying-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36391201.jpg Bent knee Lying Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/push-up-bosu-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06531201.jpg Push up (bosu ball) exercise demonstration A intermediate balance exercise targeting the Chest using bosu, swiss_ball. https://budyfit.com/exercises/knee-touch-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36401201.jpg Knee Touch Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/back-extension-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13141201.jpg Back Extension on Exercise Ball exercise demonstration A intermediate strength exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/plyo-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13061201.jpg Plyo Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/weighted-stretch-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36421201.jpg Weighted Stretch Lunge exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/weighted-lunge-with-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36441201.jpg Weighted Lunge with Swing exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/single-leg-bridge-with-outstretched-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36451201.jpg Single Leg Bridge with Outstretched Leg exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/push-up-inside-leg-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06611201.jpg Push Up Inside Leg Kick exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/trap-bar-split-stance-rdl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36521201.jpg Trap Bar Split Stance RDL exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/barbell-lying-row-on-rack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36541201.jpg Barbell Lying Row on Rack exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/walking-high-knees-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36551201.jpg Walking High Knees Lunge exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/pike-to-cobra-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36621201.jpg Pike to Cobra Push up exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/reverse-plank-with-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36631201.jpg Reverse Plank with Leg Lift exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-side-plank-with-rear-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36641201.jpg Dumbbell Side Plank with Rear Fly exercise demonstration A intermediate isometric exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/push-up-medicine-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06631201.jpg Push Up Medicine Ball exercise demonstration A intermediate strength exercise targeting the Chest using medicine_ball, swiss_ball. https://budyfit.com/exercises/side-lying-hip-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36671201.jpg Side Lying Hip Adduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/walking-on-incline-treadmill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36661201.jpg Walking on Incline Treadmill exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/side-to-side-jump-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36751201.jpg Side to Side Jump Rope exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using rope. https://budyfit.com/exercises/sit-up-with-arms-on-chest 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36791201.jpg Sit up with Arms on Chest exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/weighted-decline-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36701201.jpg Weighted Decline Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/high-jump-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36781201.jpg High Jump Rope exercise demonstration A intermediate plyometric exercise targeting the Cardio using rope. https://budyfit.com/exercises/dumbbell-gobelt-curtsey-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36831201.jpg Dumbbell Gobelt Curtsey Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-chest-supported-lateral-raises 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36851201.jpg Dumbbell Chest Supported Lateral Raises exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-kneeling-hold-to-stand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36861201.jpg Dumbbell Kneeling Hold to Stand exercise demonstration A intermediate isometric exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-drag-bicep-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36871201.jpg Dumbbell Drag Bicep Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-bench-supported-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36931201.jpg Dumbbell Bench Supported External Rotation exercise demonstration A intermediate strength exercise targeting the Back using dumbbell, bench. https://budyfit.com/exercises/dumbbell-incline-alternate-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36941201.jpg Dumbbell Incline Alternate Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-bent-over-alternate-rear-delt-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36961201.jpg Dumbbell Bent Over Alternate Rear Delt Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/cable-kneeling-rear-delt-row-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36971201.jpg Cable Kneeling Rear Delt Row (with rope) exercise demonstration A intermediate strength exercise targeting the Shoulders using cable, rope. https://budyfit.com/exercises/high-knee-sprints 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37011201.jpg High Knee Sprints exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/forward-pulse-lunge-with-hands-overhead 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37021201.jpg Forward Pulse Lunge with Hands Overhead exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/frogger 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37031201.jpg Frogger exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/double-jump-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37041201.jpg Double Jump Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/squat-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37051201.jpg Squat Thrust exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/squat-tuck-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37061201.jpg Squat Tuck Jump exercise demonstration A intermediate strength exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/dumbbell-press-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37071201.jpg Dumbbell Press Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/cardio-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37081201.jpg Cardio Lunge exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/dumbbell-overhead-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37091201.jpg Dumbbell Overhead Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/single-leg-stand-on-bosu-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37151201.jpg Single Leg Stand on Bosu Ball exercise demonstration A intermediate balance exercise targeting the Plyometrics using bosu, swiss_ball. https://budyfit.com/exercises/split-lateral-squat-with-roll 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37181201.jpg Split Lateral Squat with Roll exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/stair-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37201201.jpg Stair Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/barbell-bent-over-wide-grip-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37211201.jpg Barbell Bent Over Wide Grip Row exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/barbell-incline-lying-rear-delt-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37221201.jpg Barbell Incline Lying Rear Delt Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/barbell-curtsey-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37231201.jpg Barbell Curtsey Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-floor-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37241201.jpg Barbell Floor Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell. https://budyfit.com/exercises/push-up-to-side-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06641201.jpg Push Up to Side Plank exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/rear-decline-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06681201.jpg Rear Decline Bridge exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/barbell-overhead-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37251201.jpg Barbell Overhead Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/rear-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06701201.jpg Rear Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/barbell-seated-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37261201.jpg Barbell Seated Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/barbell-front-bench-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37271201.jpg Barbell Front Bench Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell, bench. https://budyfit.com/exercises/barbell-chest-press-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37291201.jpg Barbell Chest Press on Stability Ball exercise demonstration A intermediate strength exercise targeting the Chest using barbell, swiss_ball. https://budyfit.com/exercises/barbell-behind-the-back-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37301201.jpg Barbell Behind The Back Shrug exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/reverse-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06721201.jpg Reverse Dip exercise demonstration A intermediate strength exercise targeting the Upper Arms using dip_station. https://budyfit.com/exercises/kettlebell-kickstand-one-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37341201.jpg Kettlebell Kickstand One Leg Deadlift exercise demonstration A advanced strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/kettlebell-pullover-3-month-position 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37351201.jpg Kettlebell Pullover 3 Month Position exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-standing-bottoms-up-one-arm-shoulder-pr 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37361201.jpg Kettlebell Standing Bottoms Up One Arm Shoulder Pr exercise demonstration A advanced strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-seated-one-arm-military-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37371201.jpg Kettlebell Seated One Arm Military Press exercise demonstration A advanced strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37401201.jpg Kettlebell Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/lateral-raise-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37411201.jpg Lateral Raise with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/ring-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06771201.jpg Ring Dip exercise demonstration A intermediate strength exercise targeting the Upper Arms using dip_station, rings. https://budyfit.com/exercises/rocky-pull-up-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06781201.jpg Rocky Pull Up Pulldown exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/run 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06851201.jpg Run exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/reverse-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37511201.jpg Reverse Push up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/lying-double-legs-biceps-curl-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37521201.jpg Lying Double Legs Biceps Curl with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/band-high-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37571201.jpg Band high fly exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/jump-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37651201.jpg Jump Step Up exercise demonstration A intermediate plyometric exercise targeting the Cardio using step. https://budyfit.com/exercises/curtsey-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37691201.jpg Curtsey Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/band-single-stiff-leg-deadlift-with-single-arm-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37731201.jpg Band Single Stiff Leg Deadlift with Single Arm Row exercise demonstration A intermediate strength exercise that works multiple muscle groups using resistance_band. https://budyfit.com/exercises/band-standing-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37801201.jpg Band Standing Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/cross-arms-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37841201.jpg Cross Arms Push up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/incline-push-up-on-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37851201.jpg Incline Push Up (on box) exercise demonstration A intermediate strength exercise targeting the Chest using box. https://budyfit.com/exercises/dumbbell-bent-over-reverse-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37991201.jpg Dumbbell Bent Over Reverse Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/elevanted-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38121201.jpg Elevanted Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/starfish-crunch-beginner 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38131201.jpg Starfish Crunch (beginner) exercise demonstration A beginner cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/front-plank-toe-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38141201.jpg Front Plank Toe Tap exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38211201.jpg Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/pulse-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38221201.jpg Pulse Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/decline-shoulder-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38231201.jpg Decline Shoulder Tap exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/pseudo-planche-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38241201.jpg Pseudo Planche Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/mid-air-lateral-raises-with-switching-palms 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38251201.jpg Mid Air Lateral Raises With Switching Palms exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-around-the-world 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38261201.jpg Lying Around the World exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/russian-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06871201.jpg Russian Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-floor-hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38271201.jpg Lying Floor Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/crossover-reverse-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15101201.jpg Crossover Reverse Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/hamstring-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15111201.jpg Hamstring Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using rings. https://budyfit.com/exercises/bent-over-row-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38281201.jpg Bent over Row with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-floor-hyperextension-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38291201.jpg Lying Floor Hyperextension with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-double-legs-hammer-curl-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38301201.jpg Lying Double Legs Hammer Curl with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/crunch-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38381201.jpg Crunch (on bench) exercise demonstration A intermediate strength exercise targeting the Waist using bench. https://budyfit.com/exercises/band-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38411201.jpg Band side bend exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/band-straight 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38451201.jpg Band straight exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/band-twist-up-down 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38471201.jpg Band twist (up down) exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/two-legs-hammer-curl-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38511201.jpg Two Legs Hammer Curl with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/resistance-band-standing-hip-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38531201.jpg Resistance Band Standing Hip Abduction exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/bulgarian-jump-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38631201.jpg Bulgarian Jump Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/kettlebell-burpee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38641201.jpg Kettlebell Burpee exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/resistance-band-45-degrees-hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38751201.jpg Resistance Band 45 degrees Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/scapular-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06881201.jpg Scapular Pull Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/cable-fly-with-chest-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38681201.jpg Cable Fly with Chest Supported exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/cable-seated-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38691201.jpg Cable Seated Chest Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/reverse-grip-machine-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06731201.jpg reverse grip machine lat pulldown exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/seated-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06891201.jpg Seated Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/jump-box-over 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38871201.jpg Jump Box Over exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/dumbbell-one-arm-snatch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38881201.jpg Dumbbell One Arm Snatch exercise demonstration A advanced olympic exercise targeting the Olympic Lifts using dumbbell. https://budyfit.com/exercises/hanging-knees-to-elbows 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38901201.jpg Hanging Knees to Elbows exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/hanging-toes-to-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38911201.jpg Hanging Toes to Bar exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/jump-on-fit-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38921201.jpg Jump on Fit Box exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/assault-bike-run 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38931201.jpg Assault Bike Run exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/band-seated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38961201.jpg Band seated row exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/band-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38991201.jpg Band bent over row exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/resistance-band-one-leg-kickback-bent-position 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39031201.jpg Resistance Band One Leg Kickback (Bent Position) exercise demonstration A advanced strength exercise targeting the Hips using kettlebell, resistance_band. https://budyfit.com/exercises/front-plank-with-arm-and-leg-lift-push-up-position 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39071201.jpg Front Plank with Arm and Leg Lift (push up position) exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/weighted-push-up-with-vest 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39101201.jpg Weighted Push up with Vest exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-low-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39111201.jpg Dumbbell Low Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/cable-bent-over-one-arm-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39121201.jpg Cable Bent Over One Arm Lateral Raise exercise demonstration A advanced strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/dumbbell-one-arm-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39131201.jpg Dumbbell One Arm Front Raise exercise demonstration A advanced strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/handstand-shoulder-press-with-wall-between-benche 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39161201.jpg Handstand Shoulder Press with Wall (between benche exercise demonstration A intermediate strength exercise that works multiple muscle groups using bench. https://budyfit.com/exercises/landmine-single-leg-landmine-rdl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39181201.jpg Landmine Single Leg Landmine RDL exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/landmine-rear-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39191201.jpg Landmine Rear Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/landmine-kneeling-squeeze-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39211201.jpg Landmine Kneeling Squeeze Press exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/landmine-floor-one-arm-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39231201.jpg Landmine Floor One Arm Chest Fly exercise demonstration A advanced strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/side-lying-leg-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39261201.jpg Side Lying Leg Circle exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/squat-tip-toe 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39271201.jpg Squat Tip Toe exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/bodyweight-single-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39281201.jpg Bodyweight Single Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/standing-side-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39291201.jpg Standing Side Leg Raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/plank-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39301201.jpg Plank Jack exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/shoulder-tap-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06991201.jpg Shoulder Tap Push up exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/band-overhead-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39391201.jpg Band overhead triceps extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/smith-single-arm-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39451201.jpg Smith Single Arm Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using smith_machine. https://budyfit.com/exercises/twist-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39641201.jpg Twist Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/side-bear-crawl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39651201.jpg Side Bear Crawl exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/static-lunge-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39661201.jpg Static Lunge Kick exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/band-bent-over-rear-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39711201.jpg Band bent over rear lateral raise exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/seated-side-to-side-leg-raise-crunch-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39781201.jpg Seated Side to Side Leg Raise Crunch on Floor exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cross-body-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39791201.jpg Cross Body Push up exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/finger-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39811201.jpg Finger Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/one-arm-front-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39831201.jpg One Arm Front Plank exercise demonstration A advanced isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/push-up-hand-by-hand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39851201.jpg Push up Hand by Hand exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/ez-bar-incline-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39891201.jpg EZ bar Incline Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/ez-bar-seated-close-grip-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39901201.jpg EZ bar Seated Close grip Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/neck-circle-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39941201.jpg Neck Circle Stretch exercise demonstration A intermediate flexibility exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/back-slaps-wrap-arround-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39951201.jpg Back Slaps Wrap Arround Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/side-hip-on-parallel-bars 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07091201.jpg Side Hip (on parallel bars) exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/circles-arm 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39961201.jpg Circles Arm exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/standing-side-bend-bent-arm 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39971201.jpg Standing Side Bend (bent arm) exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/low-lunge-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39981201.jpg Low Lunge Twist exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/standing-air-bike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39991201.jpg Standing Air Bike exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/static-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40001201.jpg Static Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/alternate-leg-raise-with-head-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40011201.jpg Alternate Leg Raise with Head up exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/v-up-double-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40021201.jpg V up Double Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/v-up-with-clap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40031201.jpg V up with Clap exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/place-jog 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40041201.jpg Place Jog exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/backward-abdominal-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40061201.jpg Backward Abdominal Stretch exercise demonstration A intermediate flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/90-degree-heel-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40071201.jpg 90 Degree Heel Touch exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/straight-leg-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40081201.jpg Straight Leg Sit Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/long-arm-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40091201.jpg Long Arm Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-kneeling-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40101201.jpg Cable Kneeling Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-standing-front-raise-variation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40141201.jpg Cable Standing Front Raise Variation exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/dumbbell-incline-close-grip-press-variation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40151201.jpg Dumbbell Incline Close grip Press Variation exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/barbell-seated-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40161201.jpg Barbell Seated Shrug exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/assisted-lying-gluteus-maximus-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17091201.jpg Assisted Lying Gluteus Maximus Stretch exercise demonstration A beginner flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-single-spider-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40171201.jpg Dumbbell Standing Single Spider Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/criss-cross-leg-raises 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40201201.jpg Criss Cross Leg Raises exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/reverse-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40191201.jpg Reverse Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-circle-leg-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40211201.jpg Seated Circle Leg Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-8-leg-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40221201.jpg Seated 8 Leg Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/front-plank-to-toe-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40231201.jpg Front Plank to Toe Tap exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/band-hip-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40291201.jpg Band hip adduction exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/dumbbell-bar-grip-sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40301201.jpg Dumbbell Bar Grip Sumo Squat exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/band-hip-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40311201.jpg Band hip abduction exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/band-standing-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40331201.jpg Band standing leg curl exercise demonstration A intermediate strength exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/band-bent-over-hip-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40351201.jpg Band Bent over Hip Extension exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/resistance-band-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40361201.jpg Resistance Band Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/landmine-one-arm-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40381201.jpg Landmine One Arm Bent Over Row exercise demonstration A advanced strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/inverted-shrug-on-parallel-bars 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40431201.jpg Inverted Shrug (on parallel bars) exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/kettlebell-lateral-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40451201.jpg Kettlebell Lateral Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/dumbbell-decline-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47351201.jpg Dumbbell Decline Sit up exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-deep-push-up-and-renegade-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47361201.jpg Dumbbell Deep Push up and Renegade Row exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-hang-power-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47391201.jpg Dumbbell Hang Power Clean exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using dumbbell. https://budyfit.com/exercises/dumbbell-head-supported-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47411201.jpg Dumbbell Head Supported Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/resistance-band-hip-thrusts 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40501201.jpg Resistance Band Hip Thrusts exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/battling-ropes-half-kneeling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40521201.jpg Battling Ropes Half Kneeling exercise demonstration A intermediate cardio exercise targeting the Cardio using rope. https://budyfit.com/exercises/single-leg-glute-bridge-with-knee-to-chest 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40441201.jpg Single Leg Glute Bridge with Knee to Chest exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kettlebell-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40591201.jpg Kettlebell Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/barbell-banded-bench-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40611201.jpg Barbell Banded Bench Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell, resistance_band, bench. https://budyfit.com/exercises/band-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40631201.jpg Band Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/bird-dog-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40601201.jpg Bird Dog Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/band-low-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40731201.jpg Band Low Chest Fly exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/band-low-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40741201.jpg Band Low Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/band-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40751201.jpg Band Chest Fly exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/band-cross-body-one-arm-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40761201.jpg Band Cross Body One Arm Chest Press exercise demonstration A advanced strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/band-low-alternate-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40771201.jpg Band Low Alternate Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/band-alternate-low-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40781201.jpg Band Alternate Low Chest Fly exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/band-standing-alternate-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40791201.jpg Band Standing Alternate Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/band-kneeling-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40801201.jpg Band Kneeling Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/band-reverse-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40811201.jpg Band Reverse Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/band-overhead-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40821201.jpg Band Overhead Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/band-upper-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40831201.jpg Band Upper Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/band-horizontal-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40841201.jpg Band Horizontal Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-kneeling-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40851201.jpg Band Kneeling Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-standard-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40861201.jpg Band Standard Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-45-degrees-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40871201.jpg Band 45 degrees Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-cross-chest-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40881201.jpg Band Cross Chest Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/twist-superman 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40911201.jpg Twist Superman exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/wheel-rollout-with-wall-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40931201.jpg Wheel Rollout with Wall Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/suspender-forward-lunge-with-rear-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40941201.jpg Suspender Forward Lunge with Rear Fly exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/crunch-with-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40951201.jpg Crunch with Leg Lift exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kettlebell-side-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40981201.jpg Kettlebell Side Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/trap-bar-standing-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41031201.jpg Trap Bar Standing Shrug exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/trap-bar-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41041201.jpg Trap Bar Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-arnold-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41081201.jpg Dumbbell Standing Arnold Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/side-neck-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07131201.jpg Side Neck Stretch exercise demonstration A intermediate flexibility exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/seated-side-crunch-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06911201.jpg Seated Side Crunch (Wall) exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kneeling-scapular-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41171201.jpg Kneeling Scapular Push Up exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/dumbbell-face-down-lying-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41251201.jpg Dumbbell Face Down Lying Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/barbell-reeves-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41161201.jpg Barbell Reeves Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-deadstop-row-with-rack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41261201.jpg Barbell Deadstop Row with Rack exercise demonstration A intermediate strength exercise that works multiple muscle groups using barbell. https://budyfit.com/exercises/weighted-counterbalanced-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41281201.jpg Weighted Counterbalanced Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/battling-ropes-alternating-waves-with-kneeling-get 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41311201.jpg Battling Ropes Alternating Waves with Kneeling Get exercise demonstration A intermediate strength exercise that works multiple muscle groups using rope. https://budyfit.com/exercises/kettlebell-sumo-deadlift-with-high-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41321201.jpg Kettlebell Sumo Deadlift with High Pull exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/kettlebell-suitcase-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41331201.jpg Kettlebell Suitcase Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/band-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41351201.jpg Band Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/band-cross-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41361201.jpg Band Cross Abduction exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/band-squat-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41371201.jpg Band Squat Twist exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/band-close-grip-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41381201.jpg Band Close Grip Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-overhead-single-arm-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41401201.jpg Band Overhead Single Arm Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-overhead-single-arm-triceps-extension-versio 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41411201.jpg Band Overhead Single Arm Triceps Extension (VERSIO exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/shuffle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42571201.jpg Shuffle exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/band-lying-reverse-grip-pressdown-skull-crusher 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41421201.jpg Band Lying Reverse Grip Pressdown (Skull Crusher) exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-triceps-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41431201.jpg Band Triceps Kickback exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell, resistance_band. https://budyfit.com/exercises/band-bent-over-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41441201.jpg Band Bent Over Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/band-close-grip-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41451201.jpg Band Close Grip Row exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/band-standing-single-arm-twist-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41461201.jpg Band Standing Single Arm Twist Row exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/band-narrow-grip-high-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41471201.jpg Band Narrow Grip High Row exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/boat-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42791201.jpg Boat Stretch exercise demonstration A intermediate flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-floor-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41491201.jpg Dumbbell Floor Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-low-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41501201.jpg Dumbbell One Arm Low Fly exercise demonstration A advanced strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-lying-floor-skullcrusher 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41511201.jpg Dumbbell Lying Floor Skullcrusher exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-close-grip-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41521201.jpg Dumbbell Close Grip Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/one-side-archer-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41531201.jpg One Side Archer Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/dumbbell-devils-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41641201.jpg Dumbbell Devils Press exercise demonstration A intermediate strength exercise targeting the Plyometrics using dumbbell. https://budyfit.com/exercises/trap-bar-jump-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41661201.jpg Trap Bar Jump Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/jump-pistol-squat-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41681201.jpg Jump Pistol Squat Box exercise demonstration A advanced strength exercise targeting the Plyometrics using box. https://budyfit.com/exercises/jumping-pistol-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41691201.jpg Jumping Pistol Squat exercise demonstration A advanced strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/smith-rack-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41711201.jpg Smith Rack Pull exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/shrug-on-parallel-bars 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41761201.jpg Shrug (on parallel bars) exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/barbell-elevated-heel-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41781201.jpg Barbell Elevated Heel Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/weighted-hang-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41811201.jpg Weighted Hang Chin Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/dumbbell-seated-cuban-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41831201.jpg Dumbbell Seated Cuban Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/ez-bar-legs-side-pull-in-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41871201.jpg EZ Bar Legs Side Pull In Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/ez-bar-knelling-rollout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41891201.jpg EZ Bar Knelling Rollout exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/knuckle-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41921201.jpg Knuckle Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/hands-bike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21391201.jpg Hands bike exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/resistance-band-half-kneeling-face-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41951201.jpg Resistance Band Half Kneeling Face Pull exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/barbell-deadlift-against-chains 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41991201.jpg Barbell Deadlift against Chains exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/weighted-chains-lying-bench-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42001201.jpg Weighted Chains Lying Bench Fly exercise demonstration A intermediate strength exercise targeting the Chest using bench. https://budyfit.com/exercises/barbell-weighted-chains-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42011201.jpg Barbell Weighted Chains Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/resistance-band-assisted-nordic-hamstring-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42041201.jpg Resistance Band Assisted Nordic Hamstring Curl exercise demonstration A beginner strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/band-assisted-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42051201.jpg Band Assisted Dip exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/sprint 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52161201.jpg Sprint exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/one-leg-star-balance 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42121201.jpg One Leg Star Balance exercise demonstration A advanced balance exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lever-one-arm-low-row-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42151201.jpg Lever One Arm Low Row (plate loaded) exercise demonstration A advanced strength exercise targeting the Back using machine. https://budyfit.com/exercises/side-hip-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07101201.jpg Side Hip Abduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/assault-run 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42291201.jpg Assault Run exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/dumbbell-seated-bent-over-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42351201.jpg Dumbbell Seated Bent Over Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-seated-close-grip-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42371201.jpg Dumbbell Seated Close Grip Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-reverse-fly-with-support-versi 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42391201.jpg Dumbbell One Arm Reverse Fly (with support) (VERSI exercise demonstration A advanced strength exercise targeting the unknown using dumbbell. https://budyfit.com/exercises/resistance-band-horizontal-pallof-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42401201.jpg Resistance Band Horizontal Pallof Press exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/medicine-ball-overhead-throw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42431201.jpg Medicine Ball Overhead Throw exercise demonstration A intermediate strength exercise targeting the Plyometrics using medicine_ball, swiss_ball. https://budyfit.com/exercises/kettlebell-overhead-carry 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42441201.jpg Kettlebell Overhead Carry exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/single-leg-board-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42451201.jpg Single Leg Board Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-push-neck-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07161201.jpg Side Push Neck Stretch exercise demonstration A intermediate flexibility exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/landmine-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42461201.jpg Landmine Front Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-straight-arm-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42481201.jpg Dumbbell Straight Arm Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-straight-leg-russian-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42491201.jpg Dumbbell Straight Leg Russian Twist exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-straight-arm-twisting-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42511201.jpg Dumbbell Straight Arm Twisting Sit up exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/single-leg-vertical-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42541201.jpg Single Leg Vertical Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/farmers-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21331201.jpg Farmers walk exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/side-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07171201.jpg Side Push up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/ceiling-look-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42801201.jpg Ceiling Look Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/feet-and-ankles-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42821201.jpg Feet and Ankles Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/knee-raise-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42871201.jpg Knee Raise Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-static-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42901201.jpg Dumbbell Static Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-single-leg-glute-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42911201.jpg Dumbbell Single Leg Glute Bridge exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-lying-hamstring-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42921201.jpg Dumbbell Lying Hamstring Curl exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell, rings. https://budyfit.com/exercises/dumbbell-straight-legs-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42931201.jpg Dumbbell Straight Legs Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/bodyweight-overhead-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42941201.jpg Bodyweight Overhead Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/crossover-kneeling-hip-flexor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42961201.jpg Crossover Kneeling Hip Flexor Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/quadriceps-lying-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42991201.jpg Quadriceps lying stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/seated-twist-straight-arm 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43071201.jpg Seated Twist (Straight Arm) exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/single-leg-stretch-bent-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43091201.jpg Single Leg Stretch (bent knee) exercise demonstration A intermediate flexibility exercise targeting the Pilates using bodyweight only. https://budyfit.com/exercises/single-arm-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07251201.jpg Single Arm Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/single-straight-leg-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43101201.jpg Single Straight Leg Stretch exercise demonstration A intermediate flexibility exercise targeting the Pilates using bodyweight only. https://budyfit.com/exercises/slopes-towards-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43121201.jpg Slopes Towards Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/spinal-stretch-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43141201.jpg Spinal Stretch (on stability ball) exercise demonstration A intermediate flexibility exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/spine-stretch-forward 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43151201.jpg Spine Stretch Forward exercise demonstration A intermediate flexibility exercise targeting the Pilates using bodyweight only. https://budyfit.com/exercises/dumbbell-pullover-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43181201.jpg Dumbbell Pullover on floor exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/standing-scissors-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43281201.jpg Standing Scissors Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/crunch-hold-with-legs-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43321201.jpg Crunch Hold with Legs on Bench exercise demonstration A intermediate strength exercise that works multiple muscle groups using bench. https://budyfit.com/exercises/bench-reverse-crunch-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43331201.jpg Bench Reverse Crunch Circle exercise demonstration A intermediate strength exercise targeting the Waist using bench. https://budyfit.com/exercises/lever-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43361201.jpg Lever Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/barbell-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43391201.jpg Barbell Pullover exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/barbell-incline-triceps-extension-skull-crusher 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43441201.jpg Barbell Incline Triceps Extension Skull Crusher exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/bodyweight-standing-military-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43461201.jpg Bodyweight Standing Military Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/barbell-single-leg-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43491201.jpg Barbell Single Leg Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/cable-incline-skull-crusher 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43511201.jpg Cable Incline Skull Crusher exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-lying-triceps-extension-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43531201.jpg Cable Lying Triceps Extension (with Rope) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable, rope. https://budyfit.com/exercises/alternate-oblique-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43541201.jpg Alternate Oblique Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/band-knelling-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43581201.jpg Band Knelling Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/counterbalanced-skater-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43631201.jpg Counterbalanced Skater Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/single-leg-dip-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43641201.jpg Single Leg Dip on floor exercise demonstration A intermediate strength exercise targeting the Upper Arms using dip_station. https://budyfit.com/exercises/animal-resting-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43651201.jpg Animal Resting Yoga Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/cable-horizontal-pallof-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43561201.jpg Cable horizontal Pallof Press exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/sit-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07341201.jpg Sit (wall) exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/cable-bent-over-reverse-grip-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43671201.jpg Cable Bent Over Reverse Grip Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/jump-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/26121201.jpg Jump Rope exercise demonstration A intermediate plyometric exercise targeting the Cardio using rope. https://budyfit.com/exercises/smith-seated-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43701201.jpg Smith Seated Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using smith_machine. https://budyfit.com/exercises/sled-45-calf-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07381201.jpg Sled 45 Calf Press exercise demonstration A intermediate strength exercise targeting the Calves using machine. https://budyfit.com/exercises/crocodile-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43721201.jpg Crocodile Yoga Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/hanging-deadbug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43731201.jpg Hanging Deadbug exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/sled-45-leg-wide-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07401201.jpg Sled 45 Leg Wide Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/sled-lying-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07441201.jpg Sled Lying Squat exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/medicine-ball-around-head-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43751201.jpg Medicine Ball Around Head Rotation exercise demonstration A intermediate strength exercise targeting the Shoulders using medicine_ball, swiss_ball. https://budyfit.com/exercises/handstand-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43761201.jpg Handstand Walk exercise demonstration A intermediate cardio exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/lever-reverse-grip-high-row-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43781201.jpg Lever Reverse Grip High Row (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/standing-leg-slide-lunge-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43801201.jpg Standing Leg Slide Lunge with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/medicine-ball-step-behind-rotational-throw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43831201.jpg Medicine Ball Step Behind Rotational Throw exercise demonstration A intermediate strength exercise targeting the Plyometrics using medicine_ball, swiss_ball, step. https://budyfit.com/exercises/hip-roll-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43851201.jpg Hip Roll Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/leg-extension-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43861201.jpg Leg Extension Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/prayer-squat-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43871201.jpg Prayer Squat Yoga Pose exercise demonstration A intermediate strength exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/prisoner-get-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43881201.jpg Prisoner Get Up exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-push-jerk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43891201.jpg Dumbbell Push Jerk exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using dumbbell. https://budyfit.com/exercises/kettlebell-russian-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43931201.jpg Kettlebell Russian Twist exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/alternating-shoulder-flexion-back-to-wall-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43941201.jpg Alternating Shoulder Flexion Back to Wall (Y Raise exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/tiger-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44061201.jpg Tiger Yoga Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kettlebell-upright-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44081201.jpg Kettlebell Upright Row exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/sumo-squat-floor-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44171201.jpg Sumo Squat Floor Touch exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-leg-raise-modified 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44191201.jpg Lying Leg Raise (Modified) exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/barbell-lying-close-grip-underhand-row-on-rack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44231201.jpg Barbell Lying Close Grip Underhand Row on Rack exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/power-sled-push 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44281201.jpg Power Sled Push exercise demonstration A intermediate strength exercise targeting the unknown using machine. https://budyfit.com/exercises/side-punch-with-opposite-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44331201.jpg Side Punch with Opposite Leg Lift exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/alternating-hamstring-curl-with-punche 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44371201.jpg Alternating Hamstring Curl with Punche exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/jack-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44381201.jpg Jack Step exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/dumbbell-assisted-bulgarian-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44431201.jpg Dumbbell Assisted Bulgarian Split Squat exercise demonstration A beginner strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/alternating-step-out 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44361201.jpg Alternating Step Out exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/kettlebell-half-kneeling-one-arm-bottoms-up-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44461201.jpg Kettlebell Half Kneeling One Arm Bottoms Up Press exercise demonstration A advanced strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/smith-back-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07461201.jpg Smith Back Shrug exercise demonstration A intermediate strength exercise targeting the Back using smith_machine. https://budyfit.com/exercises/suspender-wide-grip-inverted-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44501201.jpg Suspender Wide Grip Inverted Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/dumbbell-side-bridge-with-bent-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44571201.jpg Dumbbell Side Bridge with Bent Leg exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/lying-ab-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44591201.jpg Lying Ab Press exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/roll-ball-foot 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44621201.jpg Roll Ball Foot exercise demonstration A intermediate strength exercise targeting the Feet using swiss_ball. https://budyfit.com/exercises/roll-ball-calf-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44651201.jpg Roll Ball Calf Stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using swiss_ball. https://budyfit.com/exercises/roll-ball-tibialis-posterior 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44671201.jpg Roll Ball Tibialis Posterior exercise demonstration A intermediate strength exercise targeting the Calves using swiss_ball. https://budyfit.com/exercises/roll-ball-rectus-femoris-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44681201.jpg Roll Ball Rectus Femoris Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using swiss_ball. https://budyfit.com/exercises/roll-ball-lateral-vastus 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44691201.jpg Roll Ball Lateral Vastus exercise demonstration A intermediate strength exercise targeting the Thighs using swiss_ball. https://budyfit.com/exercises/roll-ball-adductors 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44701201.jpg Roll Ball Adductors exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/roll-ball-tensor-fasciae-latae 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44711201.jpg Roll Ball Tensor Fasciae Latae exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/roll-ball-gluteus-medius 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44721201.jpg Roll Ball Gluteus Medius exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/roll-ball-piriformis 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44731201.jpg Roll Ball Piriformis exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/roll-ball-iliospsoas 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44751201.jpg Roll Ball Iliospsoas exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/roll-ball-iliacus-abdominal-region 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44771201.jpg Roll Ball Iliacus Abdominal Region exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/roll-ball-erector-spinae 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44801201.jpg Roll Ball Erector Spinae exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/roll-ball-lumbar-diagonal 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44811201.jpg Roll Ball Lumbar Diagonal exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/roll-ball-pectoralis-major-sternal 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44831201.jpg Roll Ball Pectoralis Major Sternal exercise demonstration A intermediate strength exercise targeting the Chest using swiss_ball. https://budyfit.com/exercises/roll-ball-pectoralis-major-clavicular-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44841201.jpg Roll Ball Pectoralis Major Clavicular Stretch exercise demonstration A intermediate flexibility exercise targeting the Chest using swiss_ball. https://budyfit.com/exercises/roll-ball-infraspinatus-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44851201.jpg Roll Ball Infraspinatus Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/roll-ball-scapula-levator 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44871201.jpg Roll Ball Scapula Levator exercise demonstration A intermediate strength exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/roll-ball-rhomboid 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44891201.jpg Roll Ball Rhomboid exercise demonstration A intermediate strength exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/roll-ball-trapezius-upper-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44901201.jpg Roll Ball Trapezius Upper Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/roll-ball-forearm-extensors 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44961201.jpg Roll Ball Forearm Extensors exercise demonstration A intermediate strength exercise targeting the Forearms using swiss_ball. https://budyfit.com/exercises/roll-ball-bicep-brachii 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44981201.jpg Roll Ball Bicep Brachii exercise demonstration A intermediate strength exercise targeting the Upper Arms using swiss_ball. https://budyfit.com/exercises/bodyweight-full-squat-with-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44991201.jpg Bodyweight Full Squat with Overhead Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-knee-to-hand-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45011201.jpg Bodyweight Knee To Hand Tap exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-squat-to-side-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45021201.jpg Bodyweight Squat to Side Leg exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-squat-to-front-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45031201.jpg Bodyweight Squat to Front Leg exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-knee-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45041201.jpg Bodyweight Knee Thrust exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/punch-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45051201.jpg Punch Twist exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/kneeling-shoulder-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45061201.jpg Kneeling Shoulder Tap exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-squat-to-side-to-front-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45071201.jpg Bodyweight Squat to Side to Front Leg exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bridge-pose-setu-bandhasana 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45111201.jpg Bridge Pose Setu Bandhasana exercise demonstration A intermediate flexibility exercise targeting the Flexibility using resistance_band. https://budyfit.com/exercises/band-warm-up-shoulder-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45161201.jpg Band Warm up Shoulder Stretch exercise demonstration A intermediate flexibility exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/calves-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45101201.jpg Calves stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/diamond-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45391201.jpg Diamond Press exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/smith-behind-neck-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07471201.jpg Smith Behind Neck Press exercise demonstration A intermediate strength exercise targeting the Shoulders using smith_machine. https://budyfit.com/exercises/kettlebell-one-arm-thruster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45411201.jpg Kettlebell One Arm Thruster exercise demonstration A advanced olympic exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/kettlebell-clean-and-jerk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45421201.jpg Kettlebell Clean and Jerk exercise demonstration A intermediate olympic exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/good-morning-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45471201.jpg Good Morning Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/burpee-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45481201.jpg Burpee Squat exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/twisting-knee-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45491201.jpg Twisting Knee Thrust exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-to-side-step-with-raise-hands 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45501201.jpg Side To Side Step with Raise Hands exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using step. https://budyfit.com/exercises/overhead-jack-to-jumping-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45511201.jpg Overhead Jack To Jumping Jack exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/ez-bar-lying-bent-arms-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30101201.jpg EZ Bar Lying Bent Arms Pullover exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/diagonal-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45521201.jpg Diagonal Lunge exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/sled-hack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07431201.jpg Sled Hack Squat exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/thoracic-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45531201.jpg Thoracic Bridge exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/body-extension-backward-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45601201.jpg Body Extension (Backward Reach) exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-squat-hold-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45631201.jpg Dumbbell Squat Hold Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using dumbbell. https://budyfit.com/exercises/dumbbell-squat-lunges-jump-complex 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45641201.jpg Dumbbell Squat Lunges Jump Complex exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-step-up-with-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45651201.jpg Dumbbell Step up with Knee Raise exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell, step. https://budyfit.com/exercises/cable-neutral-grip-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45661201.jpg Cable Neutral Grip Kickback exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable, kettlebell. https://budyfit.com/exercises/dumbbell-half-kneeling-military-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45771201.jpg Dumbbell Half Kneeling Military Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/cable-bent-over-single-arm-neutral-grip-kickback-with-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45671201.jpg Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable, kettlebell, rope. https://budyfit.com/exercises/resistance-band-one-arm-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45691201.jpg Resistance Band One Arm Bent Over Row exercise demonstration A advanced strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/resistance-band-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45711201.jpg Resistance Band Push Up exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/dumbbell-half-kneeling-lift-and-chop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45721201.jpg Dumbbell Half Kneeling Lift and Chop exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/bodyweight-step-up-on-stepbox 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45791201.jpg Bodyweight Step up on Stepbox exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/band-half-kneeling-chop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45731201.jpg Band Half Kneeling Chop exercise demonstration A intermediate plyometric exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/hook-kick-kickboxing-with-boxing-bag 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45881201.jpg Hook Kick Kickboxing (with boxing bag) exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using kettlebell, box. https://budyfit.com/exercises/roll-tensor-fasciae-latae 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45981201.jpg Roll Tensor Fasciae Latae exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/roll-iliospsoas 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45991201.jpg Roll Iliospsoas exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/pvc-front-rack-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46031201.jpg PVC Front Rack Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/open-book-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46011201.jpg Open Book Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/pvc-overhead-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46061201.jpg PVC Overhead Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/shin-box-switch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46081201.jpg Shin Box Switch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using box. https://budyfit.com/exercises/lying-side-to-side-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46091201.jpg Lying Side to Side Knee exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/parsva-balasana-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46101201.jpg Parsva Balasana Yoga Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/pvc-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46041201.jpg PVC Good Morning exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/roll-ball-deltoid-posterior 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46111201.jpg Roll Ball Deltoid Posterior exercise demonstration A intermediate strength exercise targeting the Shoulders using swiss_ball. https://budyfit.com/exercises/bodyweight-standing-around-world-wall-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46121201.jpg Bodyweight Standing Around World Wall Supported exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-military-press-wall-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46131201.jpg Bodyweight Standing Military Press Wall Supported exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/hip-swirls 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46151201.jpg Hip Swirls exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/leg-front-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46161201.jpg Leg Front Kick exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/single-arm-push-up-supported-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46171201.jpg Single Arm Push Up Supported Wall exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/band-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46181201.jpg Band Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/band-standing-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46191201.jpg Band Standing Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/twisting-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46201201.jpg Twisting Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-front-plank-arm-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46221201.jpg Dumbbell Front Plank Arm Raise exercise demonstration A intermediate isometric exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/weighted-seated-tuck-crunch-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46231201.jpg Weighted Seated Tuck Crunch on Floor exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-front-plank-arm-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46271201.jpg Dumbbell Front Plank Arm Leg Raise exercise demonstration A intermediate isometric exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/side-to-side-leg-swings 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46301201.jpg Side to Side Leg Swings exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/scorpion-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46311201.jpg Scorpion Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/cossack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46321201.jpg Cossack Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/worlds-greatest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46331201.jpg Worlds Greatest Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/high-knee-to-butt-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46341201.jpg High Knee to Butt Kick exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/squat-side-power-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46351201.jpg Squat Side Power Kick exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/down-to-upward-dog 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46521201.jpg Down to Upward Dog exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-single-leg-high-knee-to-butt-kick-with-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46531201.jpg Standing Single Leg High Knee to Butt Kick with Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dynamic-back-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46711201.jpg Dynamic Back Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/elbows-back-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46721201.jpg Elbows Back Stretch exercise demonstration A intermediate flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/hip-extension-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46731201.jpg Hip Extension Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hip-flexor-stretch-rear-foot-elevated 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46741201.jpg Hip Flexor Stretch Rear foot elevated exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/plyo-side-lunge-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46751201.jpg Plyo Side Lunge Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47421201.jpg Dumbbell Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-kneeling-arnold-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47451201.jpg Dumbbell Kneeling Arnold Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/resistance-band-triceps-pushdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46881201.jpg Resistance Band Triceps Pushdown exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/leg-over-knee-glute-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46901201.jpg Leg Over Knee Glute Bridge exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/kneeling-side-leg-to-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46911201.jpg Kneeling Side Leg to Kick exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bent-knee-back-to-side-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46921201.jpg Bent Knee Back to Side Kick exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kneeling-leg-half-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46931201.jpg Kneeling Leg Half Circle exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/alternating-superman 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47021201.jpg Alternating Superman exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/silent-burpee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47041201.jpg Silent Burpee exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/mountain-climber-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47051201.jpg Mountain Climber Walk exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/jump-step-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47061201.jpg Jump Step Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/criss-cross-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47071201.jpg Criss Cross Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/criss-cross-elbow-to-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47081201.jpg Criss Cross Elbow To Knee exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/basketball-shot-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47091201.jpg Basketball Shot Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using swiss_ball. https://budyfit.com/exercises/smith-chair-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07501201.jpg Smith Chair Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/smith-close-grip-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07511201.jpg Smith Close Grip Bench Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using smith_machine, bench. https://budyfit.com/exercises/touchdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47101201.jpg Touchdown exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/criss-cross-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47111201.jpg Criss Cross Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lateral-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47121201.jpg Lateral Hops exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/alternate-front-kick-in-place 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47131201.jpg Alternate Front Kick in Place exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/assisted-chin-up-low-bar-position 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47161201.jpg Assisted Chin up (low bar position) exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/dumbbell-shoulder-internal-rotation-at-90-abductio 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50651201.jpg Dumbbell Shoulder Internal Rotation at 90 Abductio exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-squat-to-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50661201.jpg Dumbbell Squat to Overhead Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/kettlebell-lunge-with-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50691201.jpg Kettlebell Lunge with Twist exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/sliding-leg-curl-on-floor-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33951201.jpg Sliding Leg Curl on Floor with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/side-lunge-windmill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51031201.jpg Side Lunge Windmill exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/kettlebell-rear-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50701201.jpg Kettlebell Rear Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/dumbbell-incline-squeeze-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50671201.jpg Dumbbell Incline Squeeze Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/kettlebell-sit-up-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50721201.jpg Kettlebell Sit Up Press exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/landmine-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50741201.jpg Landmine Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/barbell-muscle-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50751201.jpg Barbell Muscle Clean exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/dumbbell-overhead-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50761201.jpg Dumbbell Overhead Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/kettlebell-sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50731201.jpg Kettlebell Sumo Squat exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/bodyweight-svend-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50771201.jpg Bodyweight Svend Press exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/seated-chest-clam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50781201.jpg Seated Chest Clam exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/lying-floor-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50791201.jpg Lying Floor Fly exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/palm-up-palm-down-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50801201.jpg Palm up Palm down Rotation exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/seated-sky-look 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50811201.jpg Seated Sky Look exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/suspender-reverse-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08071201.jpg Suspender Reverse Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-shoulder-90-degrees-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50871201.jpg Cable Shoulder 90 degrees External Rotation exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-shoulder-internal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50881201.jpg Cable Shoulder Internal Rotation exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-shoulder-90-degrees-internal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50891201.jpg Cable Shoulder 90 degrees Internal Rotation exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-standing-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50901201.jpg Cable Standing Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/barbell-reverse-grip-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50911201.jpg Barbell Reverse Grip Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/dumbbell-single-arm-underhand-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50921201.jpg Dumbbell Single Arm Underhand Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/landmine-single-arm-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50941201.jpg Landmine Single Arm Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/dumbbell-single-arm-overhead-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50951201.jpg Dumbbell Single Arm Overhead Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/single-arm-overhead-dumbbell-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50961201.jpg Single Arm Overhead Dumbbell Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-single-arm-alternate-decline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50971201.jpg Dumbbell Single Arm Alternate Decline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/dumbbell-single-arm-alternate-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50981201.jpg Dumbbell Single Arm Alternate Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/kettlebell-unilateral-farmers-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50991201.jpg Kettlebell Unilateral Farmers Walk exercise demonstration A intermediate cardio exercise targeting the Olympic Lifts using kettlebell. https://budyfit.com/exercises/dumbbell-single-power-clean-and-jerk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51001201.jpg Dumbbell Single Power Clean and Jerk exercise demonstration A intermediate olympic exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-single-power-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51011201.jpg Dumbbell Single Power Clean exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using dumbbell. https://budyfit.com/exercises/corner-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51021201.jpg Corner Touch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/alternate-single-leg-raise-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51041201.jpg Alternate Single Leg Raise Plank exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/cross-jump-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51051201.jpg Cross Jump Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/alternate-toe-tap-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51061201.jpg Alternate Toe Tap Leg Lift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/dumbbell-wood-chop-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51081201.jpg Dumbbell Wood Chop Squat exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/side-jump-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51241201.jpg Side Jump Twist exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/knee-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51251201.jpg Knee Drive exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-ab-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51261201.jpg Standing Ab Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/forward-backward-sideward 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51271201.jpg Forward Backward Sideward exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/smith-hang-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51421201.jpg Smith Hang Clean exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using smith_machine. https://budyfit.com/exercises/power-sled-drag 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51431201.jpg Power Sled Drag exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using machine. https://budyfit.com/exercises/medicine-ball-chest-pass-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51441201.jpg Medicine Ball Chest Pass against Wall exercise demonstration A intermediate strength exercise targeting the Chest using medicine_ball, swiss_ball. https://budyfit.com/exercises/posterior-neck-isometric 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51451201.jpg Posterior Neck Isometric exercise demonstration A intermediate isometric exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/hangback-bar-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51461201.jpg Hangback Bar Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/smith-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07521201.jpg Smith Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/resistance-band-assisted-front-rack-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51471201.jpg Resistance Band Assisted Front Rack Stretch exercise demonstration A beginner flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/jumping-single-leg-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51481201.jpg Jumping Single Leg Lunge exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/butterfly-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51491201.jpg Butterfly Pull Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/curtsy-lunge-slide-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51501201.jpg Curtsy Lunge Slide with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kipping-handstand-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51511201.jpg Kipping Handstand Push Up exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/bodyweight-kneeling-hold-to-stand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51521201.jpg Bodyweight Kneeling Hold to Stand exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/side-to-side-hop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51531201.jpg Side to Side Hop exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/smith-decline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07531201.jpg Smith Decline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using smith_machine, bench. https://budyfit.com/exercises/lateral-step-up-with-knee-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51551201.jpg Lateral Step Up with Knee Drive exercise demonstration A intermediate strength exercise that works multiple muscle groups using step. https://budyfit.com/exercises/mountain-climber-slide-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51561201.jpg Mountain Climber Slide with Towel exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/plank-jack-on-elbows 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51571201.jpg Plank Jack on Elbows exercise demonstration A intermediate isometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/plank-jack-slide-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51581201.jpg Plank Jack Slide with Towel exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/medicine-ball-throw-squat-with-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51611201.jpg Medicine Ball Throw Squat with Wall exercise demonstration A intermediate strength exercise that works multiple muscle groups using medicine_ball, swiss_ball. https://budyfit.com/exercises/seated-neck-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51621201.jpg Seated Neck Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/lateral-cone-hop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51641201.jpg Lateral Cone Hop exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/plank-pike-slide-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51651201.jpg Plank Pike Slide with Towel exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/single-leg-box-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51661201.jpg Single Leg Box Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/single-leg-glute-bridge-with-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51671201.jpg Single Leg Glute Bridge with External Rotation exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/smith-hack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07551201.jpg Smith Hack Squat exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/kneeling-pulse 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51701201.jpg Kneeling Pulse exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/full-arm-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51711201.jpg Full Arm Rotation exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/arm-crossover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51721201.jpg Arm Crossover exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51731201.jpg Bodyweight Standing Fly exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/wall-pulse 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51741201.jpg Wall Pulse exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/smith-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07561201.jpg Smith Hip Raise exercise demonstration A intermediate strength exercise targeting the Waist using smith_machine. https://budyfit.com/exercises/arms-up-and-down 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51751201.jpg Arms Up and Down exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lever-single-leg-extension-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51781201.jpg Lever Single Leg Extension (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/cable-standing-close-grip-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51791201.jpg Cable Standing Close Grip Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/smith-incline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07571201.jpg Smith Incline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using smith_machine, bench. https://budyfit.com/exercises/pvc-figure-8 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51801201.jpg PVC Figure 8 exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/burpee-long-jump-with-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51871201.jpg Burpee Long Jump with Push up exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/power-clean-thruster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51881201.jpg Power Clean Thruster exercise demonstration A intermediate olympic exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/snatch-high-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51891201.jpg Snatch High Pull exercise demonstration A intermediate strength exercise targeting the Olympic Lifts using bodyweight only. https://budyfit.com/exercises/barbell-clean-and-jerk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51901201.jpg Barbell Clean and Jerk exercise demonstration A intermediate olympic exercise that works multiple muscle groups using barbell. https://budyfit.com/exercises/barbell-split-snatch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51911201.jpg Barbell Split Snatch exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/smith-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07601201.jpg Smith Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/band-assisted-sprinter-run 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36531201.jpg Band Assisted Sprinter Run exercise demonstration A beginner cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/cluster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51921201.jpg Cluster exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using bodyweight only. https://budyfit.com/exercises/dumbbell-waiter-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52011201.jpg Dumbbell Waiter Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/resistance-band-overhead-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52051201.jpg Resistance Band Overhead Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/wide-leg-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52081201.jpg Wide Leg Sit Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/riding-outdoor-bicycle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52141201.jpg Riding Outdoor Bicycle exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/seated-forward-bend-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52191201.jpg Seated Forward Bend Yoga Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/extended-side-angle-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52201201.jpg Extended Side Angle Yoga Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/lying-side-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52211201.jpg Lying Side Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/smith-wide-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52231201.jpg Smith Wide Shrug exercise demonstration A intermediate strength exercise targeting the Back using smith_machine. https://budyfit.com/exercises/barbell-wide-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52241201.jpg Barbell Wide Shrug exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/smith-back-wide-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52251201.jpg Smith Back Wide Shrug exercise demonstration A intermediate strength exercise targeting the Back using smith_machine. https://budyfit.com/exercises/barbell-back-wide-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52261201.jpg Barbell Back Wide Shrug exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/calf-raise-with-wall-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52271201.jpg Calf Raise with Wall Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/hands-release-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52281201.jpg Hands Release Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/hanging-leg-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52291201.jpg Hanging Leg Tuck exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/smith-narrow-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07611201.jpg Smith Narrow Row exercise demonstration A intermediate strength exercise targeting the Back using smith_machine. https://budyfit.com/exercises/long-distance-running 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52301201.jpg Long Distance Running exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/medicine-ball-lunge-with-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52381201.jpg Medicine Ball Lunge with Biceps Curl exercise demonstration A intermediate strength exercise that works multiple muscle groups using medicine_ball, swiss_ball. https://budyfit.com/exercises/dumbbell-biceps-curl-with-overhead-extension-on-st 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52391201.jpg Dumbbell Biceps Curl with Overhead Extension on St exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/ez-bar-deadlift-with-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52401201.jpg EZ bar Deadlift with Biceps Curl exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/old-school-reverse-extensions 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52411201.jpg Old School Reverse Extensions exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/kneeling-abdominal-draw-in 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52421201.jpg Kneeling Abdominal Draw In exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-lying-triceps-extension-low 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52431201.jpg Cable Lying Triceps Extension (Low) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/squat-bounce 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52441201.jpg Squat Bounce exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-opposite-touches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52451201.jpg Standing Opposite Touches exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-lunge-with-hip-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52461201.jpg Side Lunge with Hip Rotation exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/alternating-leg-downward-dog 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52471201.jpg Alternating Leg Downward Dog exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/sumo-hip-twist-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52481201.jpg Sumo Hip Twist Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/seated-leaning-back-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52491201.jpg Seated Leaning Back Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/smith-seated-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07651201.jpg Smith Seated Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using smith_machine. https://budyfit.com/exercises/lying-bicycle-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52501201.jpg Lying Bicycle Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/45-degree-bycicle-twisting-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52651201.jpg 45 degree Bycicle Twisting Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/air-twisting-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52661201.jpg Air Twisting Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/rotating-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52711201.jpg Rotating Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/decline-kneeling-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52721201.jpg Decline Kneeling Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/lying-tuck-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52741201.jpg Lying Tuck Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-toe-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52751201.jpg Lying Toe Touch exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/smith-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07661201.jpg Smith Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using smith_machine. https://budyfit.com/exercises/landmine-kneeling-thruster-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52821201.jpg Landmine Kneeling Thruster Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-sprinter-thrust-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52841201.jpg Dumbbell Sprinter Thrust Chest Press exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/barbell-full-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52871201.jpg Barbell Full Clean exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/decline-diamond-pike-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52881201.jpg Decline Diamond Pike Push Up exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/bench-dip-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52891201.jpg Bench Dip Hold exercise demonstration A intermediate strength exercise targeting the Waist using bench, dip_station. https://budyfit.com/exercises/doorway-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52901201.jpg Doorway Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/biceps-squeeze-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52911201.jpg Biceps Squeeze with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-seated-overhead-curl-sz-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62661201.jpg Cable Seated Overhead Curl (SZ Bar) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/dumbbell-standing-arms-rotate 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62671201.jpg Dumbbell Standing Arms Rotate exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-preacher-curl-turned-torso 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52981201.jpg Dumbbell Preacher Curl (Turned Torso) exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/lever-preacher-curl-turned-torso 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52991201.jpg Lever Preacher Curl (Turned Torso) exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/trap-bar-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53041201.jpg Trap Bar Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/kettlebell-sumo-squat-off-stepbox 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53051201.jpg Kettlebell Sumo Squat off Stepbox exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell, box, step. https://budyfit.com/exercises/kettlebell-single-arm-clean-and-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53061201.jpg Kettlebell Single Arm Clean and Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/balance-board 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53021201.jpg Balance Board exercise demonstration A intermediate balance exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/exercise-ball-serratus-wall-slide 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53111201.jpg Exercise Ball Serratus Wall Slide exercise demonstration A intermediate strength exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/cable-glute-dominant-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53151201.jpg Cable Glute Dominant Step Up exercise demonstration A intermediate strength exercise targeting the Hips using cable, step. https://budyfit.com/exercises/svend-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53321201.jpg Svend Bench Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using bench. https://budyfit.com/exercises/dumbbell-pullover-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53301201.jpg Dumbbell Pullover exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/lever-trunk-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53331201.jpg Lever Trunk Rotation exercise demonstration A intermediate cardio exercise targeting the Waist using machine. https://budyfit.com/exercises/kneeling-back-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53381201.jpg Kneeling Back Leg Lift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/sitting-side-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53391201.jpg Sitting Side Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-windshield-wipers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53401201.jpg Sitting Windshield Wipers exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-lotus-pose-hip-horizontal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53411201.jpg Sitting Lotus Pose Hip Horizontal Rotation exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/sitting-lotus-pose-twisting-front-back-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53421201.jpg Sitting Lotus Pose Twisting Front Back Tap exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/v-up-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53441201.jpg V Up Hold exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/double-knee-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53451201.jpg Double Knee Drive exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/smith-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07671201.jpg Smith Shrug exercise demonstration A intermediate strength exercise targeting the Back using smith_machine. https://budyfit.com/exercises/skater-stepback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53461201.jpg Skater Stepback exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/swing-and-froward-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53471201.jpg Swing and Froward Step exercise demonstration A intermediate strength exercise that works multiple muscle groups using step. https://budyfit.com/exercises/smith-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07691201.jpg Smith Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/sitting-air-twisting-crunch-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53481201.jpg Sitting Air Twisting Crunch on a padded stool exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lever-abduction-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53491201.jpg Lever Abduction Leg Raise exercise demonstration A intermediate pilates exercise targeting the Pilates using machine. https://budyfit.com/exercises/sitting-flutter-kick-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53501201.jpg Sitting Flutter Kick on a padded stool exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-punch-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53511201.jpg Sitting Punch on a padded stool exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/smith-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07701201.jpg Smith Squat exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/side-plank-rotation-a-padded-stool-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53521201.jpg Side Plank Rotation a padded stool Supported exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/smith-standing-military-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07741201.jpg Smith Standing Military Press exercise demonstration A intermediate strength exercise targeting the Shoulders using smith_machine. https://budyfit.com/exercises/sitting-in-out-leg-raise-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53531201.jpg Sitting In Out Leg Raise on a padded stool exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dip-leg-raise-a-padded-stool-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53541201.jpg Dip Leg Raise a padded stool Supported exercise demonstration A intermediate strength exercise targeting the Upper Arms using dip_station. https://budyfit.com/exercises/climber-a-padded-stool-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53561201.jpg Climber a padded stool Supported exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/roll-neck-rotation-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53711201.jpg Roll Neck Rotation Lying on Floor exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/roll-neck-decompress-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53721201.jpg Roll Neck Decompress Lying on Floor exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/roll-biceps-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53741201.jpg Roll Biceps Lying on Floor exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/roll-triceps-side-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53751201.jpg Roll Triceps Side Lying on Floor exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/smith-upright-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07751201.jpg Smith Upright Row exercise demonstration A intermediate strength exercise targeting the Shoulders using smith_machine. https://budyfit.com/exercises/bodyweight-kneeling-push-up-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39061201.jpg Bodyweight Kneeling Push Up Row exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-windmill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39081201.jpg Bodyweight Windmill exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/roll-shoulder-back-rotation-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53801201.jpg Roll Shoulder Back Rotation Lying on Floor exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/roll-lower-back-side-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53831201.jpg Roll Lower Back (Side) Lying on Floor exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/roll-posterior-shoulder-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53791201.jpg Roll Posterior Shoulder Lying on Floor exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/roll-around-the-world-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53861201.jpg Roll Around the World Lying on Floor exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/roll-kneeling-upper-back-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53881201.jpg Roll Kneeling Upper Back Rotation exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/roll-pigeon-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53891201.jpg Roll Pigeon Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/roll-thoracic-spine-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53841201.jpg Roll Thoracic Spine Lying on Floor exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/roll-glute-twist-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53911201.jpg Roll Glute Twist Lying on Floor exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/snatch-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07761201.jpg Snatch Pull exercise demonstration A intermediate strength exercise targeting the Olympic Lifts using bodyweight only. https://budyfit.com/exercises/roll-tibialis-anterior 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53941201.jpg Roll Tibialis Anterior exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/roll-tibialis-anterior-single-leg-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53951201.jpg Roll Tibialis Anterior (Single Leg) Lying on Floor exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/roll-peroneal-side-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53961201.jpg Roll Peroneal Side Lying on Floor exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/roll-peroneal-single-leg-side-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53971201.jpg Roll Peroneal (Single Leg) Side Lying on Floor exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/roll-glutes-sitting-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53901201.jpg Roll Glutes Sitting on Floor exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/roll-foot 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53981201.jpg Roll Foot exercise demonstration A intermediate strength exercise targeting the Feet using bodyweight only. https://budyfit.com/exercises/standing-biceps-curl-with-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54461201.jpg Standing Biceps Curl (with leg) exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/lever-pronated-grip-seated-row-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54471201.jpg Lever Pronated Grip Seated Row (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-pronated-grip-seated-scapular-retraction-shr 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54481201.jpg Lever Pronated Grip Seated Scapular Retraction Shr exercise demonstration A intermediate strength exercise targeting the Forearms using machine. https://budyfit.com/exercises/ez-bar-21s 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54501201.jpg EZ bar 21s exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-single-arm-cross-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54581201.jpg Dumbbell Standing Single Arm Cross Raise exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/chest-dip-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54591201.jpg Chest Dip on Bench exercise demonstration A intermediate strength exercise targeting the Chest using bench, dip_station. https://budyfit.com/exercises/spell-caster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07771201.jpg Spell Caster exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/explosive-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54601201.jpg Explosive Push Up exercise demonstration A advanced plyometric exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/t-twist-knee-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54611201.jpg T Twist Knee Drive exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54621201.jpg Dumbbell Standing Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-russian-twist-with-legs-floor-off-versio 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54631201.jpg Dumbbell Russian Twist with Legs Floor Off (VERSIO exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-starfish-crunch-beginner 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54641201.jpg Dumbbell Starfish Crunch (beginner) exercise demonstration A beginner cardio exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-crunch-hold-with-legs-off 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54651201.jpg Dumbbell Crunch Hold with Legs Off exercise demonstration A intermediate cardio exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/side-up-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54671201.jpg Side Up Squat exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-single-arm-starfish-crunch-beginner-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54681201.jpg Dumbbell Single Arm Starfish Crunch (beginner) (ma exercise demonstration A beginner cardio exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-21s 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54691201.jpg Dumbbell 21s exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/rounded-back-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54711201.jpg Rounded Back Extension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-bent-legs-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54721201.jpg Lying Bent Legs Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/frog-reverse-hyperextension-tap-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54751201.jpg Frog Reverse Hyperextension Tap on Floor exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/high-knee-lunge-on-bosu-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54781201.jpg High Knee Lunge on Bosu Ball exercise demonstration A intermediate balance exercise targeting the Plyometrics using bosu, swiss_ball. https://budyfit.com/exercises/close-grip-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54791201.jpg Close Grip Pull Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/single-leg-hopping 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54821201.jpg Single Leg Hopping exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-plank-pass-through 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54971201.jpg Dumbbell Plank Pass Through exercise demonstration A intermediate isometric exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/standing-side-crunch-elbow-to-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54991201.jpg Standing Side Crunch Elbow to Knee exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-elbow-clap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55001201.jpg Standing Elbow Clap exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/seated-shoulder-90-degrees-internal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55021201.jpg Seated Shoulder 90 degrees Internal Rotation exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/backward-forward-turn-to-side-neck-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55051201.jpg Backward Forward Turn to Side Neck Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-side-and-front-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55061201.jpg Standing Side and Front Leg Raise exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/spider-crawl-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07781201.jpg Spider Crawl Push up exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/standing-shoulders-full-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55071201.jpg Standing Shoulders Full Flexion exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/lying-vertical-scissors-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55081201.jpg Lying Vertical Scissors on Floor exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/standing-bike-and-opposite-touches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55091201.jpg Standing Bike and Opposite Touches exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/sit-up-stand-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55101201.jpg Sit up Stand up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-v-up-passes-with-pad 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55111201.jpg Weighted V up Passes with Pad exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/shuffle-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55121201.jpg Shuffle Hops exercise demonstration A intermediate plyometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bench-dip-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55131201.jpg Bench Dip on Stability Ball exercise demonstration A intermediate strength exercise targeting the Upper Arms using swiss_ball, bench, dip_station. https://budyfit.com/exercises/standing-behind-neck-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07881201.jpg Standing Behind Neck Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/twist-crunch-legs-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55141201.jpg Twist Crunch (Legs Up) exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lever-reverse-vertical-hack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55161201.jpg Lever Reverse Vertical Hack Squat exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/barbell-reverse-spider-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55191201.jpg Barbell Reverse Spider Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/lever-vertical-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55201201.jpg Lever Vertical Squat exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/dumbbell-standing-behind-back-shoulders-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55211201.jpg Dumbbell Standing Behind Back Shoulders Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/ring-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55221201.jpg Ring Pull Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar, rings. https://budyfit.com/exercises/standing-lateral-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07941201.jpg Standing Lateral Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/ez-bar-standing-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55231201.jpg EZ Bar Standing Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/standing-single-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07951201.jpg Standing Single Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/standing-wheel-rollout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07961201.jpg Standing Wheel Rollout exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-standing-one-arm-face-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55241201.jpg Cable Standing One Arm Face Pull exercise demonstration A advanced strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/hip-circle-with-hula-hoop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55261201.jpg Hip Circle with Hula Hoop exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lever-seated-bent-over-rear-delt-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55271201.jpg Lever Seated Bent Over Rear Delt Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/stationary-bike-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07981201.jpg Stationary Bike Walk exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/mountain-climbers-shoulder-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55301201.jpg Mountain Climbers Shoulder Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/rear-fly-stepback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55311201.jpg Rear Fly Stepback exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/twisting-knee-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55321201.jpg Twisting Knee Up exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/marching-on-spot-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55331201.jpg Marching on Spot Press exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-step-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55341201.jpg Side Step Fly exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/w-to-y-superman 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55351201.jpg W to Y Superman exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/side-step-boxing-handroll 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55361201.jpg Side Step Boxing Handroll exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box, step. https://budyfit.com/exercises/high-knee-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55371201.jpg High Knee Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/alternate-leg-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55381201.jpg Alternate Leg Pull exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/ski-runners 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55391201.jpg Ski Runners exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/bear-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55401201.jpg Bear Walk exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/twist-turn-slam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55411201.jpg Twist Turn Slam exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/sitting-side-crunch-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55591201.jpg Sitting Side Crunch on a padded stool exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/superman-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08031201.jpg Superman Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/side-step-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55601201.jpg Side Step Swing exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/sitting-jack-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55611201.jpg Sitting Jack on a padded stool exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/sitting-punch-knee-tap-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55641201.jpg Sitting Punch Knee Tap on a padded stool exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/sitting-stepout-knee-tuck-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55651201.jpg Sitting StepOut Knee Tuck on a padded stool exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/sitting-shoulder-press-toe-touch-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55661201.jpg Sitting Shoulder Press Toe Touch on a padded stool exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/sitting-lateral-raise-stepout-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55671201.jpg Sitting Lateral Raise StepOut on a padded stool exercise demonstration A intermediate strength exercise targeting the Shoulders using step. https://budyfit.com/exercises/training-level-3 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55681201.jpg Training Level 3 exercise demonstration A intermediate strength exercise targeting the Unknown using bodyweight only. https://budyfit.com/exercises/ez-bar-seated-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55791201.jpg EZ Bar Seated Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/trap-bar-deadlift-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41051201.jpg Trap Bar Deadlift from Deficit exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/barbell-sumo-deadlift-from-blocks 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41071201.jpg Barbell Sumo Deadlift from Blocks exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/suspended-abdominal-fallout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08051201.jpg Suspended Abdominal Fallout exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/jumping-split-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55841201.jpg Jumping Split Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/cross-body-punch-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55851201.jpg Cross Body Punch Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/surrender-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55861201.jpg Surrender Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/leg-front-lift-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55871201.jpg Leg Front Lift Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/suspended-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08061201.jpg Suspended Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/chest-fly-side-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55881201.jpg Chest Fly Side Step exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/stepback-with-push 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55891201.jpg Stepback with Push exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using step. https://budyfit.com/exercises/prayer-push-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55901201.jpg Prayer Push Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/arm-crossover-curtsy 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55921201.jpg Arm Crossover Curtsy exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/wall-press-and-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55931201.jpg Wall Press and Twist exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/shuffle-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55991201.jpg Shuffle Leg Lift exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/suspended-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08081201.jpg Suspended Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/shoulder-backbend-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55941201.jpg Shoulder Backbend Stretch exercise demonstration A intermediate flexibility exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/lateral-tap-in-squat-position 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56111201.jpg Lateral Tap in Squat Position exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/downward-dog-sprint 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56121201.jpg Downward Dog Sprint exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-to-side-knee-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56131201.jpg Side to Side Knee Tuck exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/star-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56141201.jpg Star Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/reach-front-reach-top-sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56151201.jpg Reach Front Reach Top Sumo Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/high-knee-star-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56161201.jpg High Knee Star Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/plank-side-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56271201.jpg Plank Side Walk exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/suspended-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08091201.jpg Suspended Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-bent-arm-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56311201.jpg Dumbbell Standing Bent Arm Lateral raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/barbell-narrow-stance-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56331201.jpg Barbell Narrow Stance Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/dumbbell-bent-arm-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56351201.jpg Dumbbell Bent Arm Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/alternating-ankle-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56381201.jpg Alternating Ankle Touch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/stepjack-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56391201.jpg Stepjack Front Raise exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/shoulder-rotation-twist-split-lunge-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56401201.jpg Shoulder Rotation Twist Split Lunge Stretch exercise demonstration A intermediate flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/calf-raise-clap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56411201.jpg Calf Raise Clap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/bodyweight-rear-lunge-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56421201.jpg Bodyweight Rear Lunge Front Raise exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/side-squat-touchdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56431201.jpg Side Squat Touchdown exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/biceps-curl-front-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56441201.jpg Biceps Curl Front Step exercise demonstration A intermediate strength exercise targeting the Plyometrics using step. https://budyfit.com/exercises/stepjack-inner-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56451201.jpg Stepjack Inner Biceps Curl exercise demonstration A intermediate strength exercise targeting the Plyometrics using step. https://budyfit.com/exercises/hollow-rock 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56491201.jpg Hollow Rock exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56571201.jpg Cable Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-seated-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56641201.jpg Cable Seated Leg Extension exercise demonstration A intermediate strength exercise targeting the Thighs using cable. https://budyfit.com/exercises/dumbbell-bent-over-face-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56651201.jpg Dumbbell Bent Over Face Pull exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/barbell-srtict-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56691201.jpg Barbell Srtict Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/lateral-shuffle-squat-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56731201.jpg Lateral Shuffle Squat Tap exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/jumping-squat-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56741201.jpg Jumping Squat Jack exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/bodyweight-front-slam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56751201.jpg Bodyweight Front Slam exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bouncing-inner-thigh-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56761201.jpg Bouncing Inner Thigh Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/scissors-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56771201.jpg Scissors Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/squat-and-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56781201.jpg Squat and Knee exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/elevated-cycling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56791201.jpg Elevated Cycling exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-mountain-climber 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56801201.jpg Side Mountain Climber exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/side-clamp 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56891201.jpg Side Clamp exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/cheat-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56961201.jpg Cheat Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/bodyweight-walking-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57001201.jpg Bodyweight Walking Calf Raise exercise demonstration A intermediate cardio exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/barbell-pin-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57011201.jpg Barbell Pin Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/toe-touch-sit-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08101201.jpg Toe Touch Sit (wall) exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/barbell-deadlift-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57021201.jpg Barbell Deadlift from Deficit exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/cable-incline-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57031201.jpg Cable Incline Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/trap-bar-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08111201.jpg Trap Bar Deadlift exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/barbell-hang-power-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57041201.jpg Barbell Hang Power Clean exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/barbell-clean-high-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57051201.jpg Barbell Clean High Pull exercise demonstration A intermediate strength exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/step-squat-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57071201.jpg Step Squat Jack exercise demonstration A intermediate strength exercise targeting the Plyometrics using step. https://budyfit.com/exercises/triceps-dip-bench-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08121201.jpg Triceps Dip (bench leg) exercise demonstration A intermediate strength exercise targeting the Upper Arms using bench, dip_station. https://budyfit.com/exercises/triceps-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08141201.jpg Triceps Dip exercise demonstration A intermediate strength exercise targeting the Upper Arms using dip_station. https://budyfit.com/exercises/butt-kick-with-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57081201.jpg Butt Kick with Row exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/pulse-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34591201.jpg Pulse Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/standing-sprint 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57091201.jpg Standing Sprint exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/switching-downward-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57101201.jpg Switching Downward Punch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lever-single-arm-chest-press-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57361201.jpg Lever Single Arm Chest Press (plate loaded) exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/suspension-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57381201.jpg Suspension Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using trx. https://budyfit.com/exercises/band-incline-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57391201.jpg Band Incline Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/band-incline-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57401201.jpg Band Incline Chest Fly exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/knee-raise-step-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57421201.jpg Knee Raise Step Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/handstand-against-the-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57621201.jpg Handstand against the Wall exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/side-step-shuffles 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57631201.jpg Side Step Shuffles exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/pendulum-leg-plus 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57911201.jpg Pendulum Leg Plus exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/turn-side-step-4-corner-touches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57921201.jpg Turn Side Step 4 Corner Touches exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/wind-side-twist-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57931201.jpg Wind Side Twist Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/top-bottom-punch-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57951201.jpg Top Bottom Punch Squat exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/45-degrees-reverse-hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58021201.jpg 45 degrees Reverse Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/kicks-leg-bent 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58101201.jpg Kicks Leg Bent exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bodyweight-lying-prone-ys 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58001201.jpg Bodyweight Lying Prone Ys exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lying-alternate-hip-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58111201.jpg Lying Alternate Hip Extension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/cable-low-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58141201.jpg Cable Low Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/dumbbell-empty-can-exercise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58191201.jpg Dumbbell Empty Can Exercise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/barbell-walking-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58231201.jpg Barbell Walking Lunge exercise demonstration A intermediate cardio exercise targeting the Thighs using barbell. https://budyfit.com/exercises/smith-lateral-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58241201.jpg Smith Lateral Step Up exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine, step. https://budyfit.com/exercises/dumbbell-sumo-squat-off-benches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58271201.jpg Dumbbell Sumo Squat Off Benches exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell, bench. https://budyfit.com/exercises/smith-rear-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58251201.jpg Smith Rear Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/barbell-squat-2-sec-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43621201.jpg Barbell Squat 2 sec Hold exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/shrimp-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58291201.jpg Shrimp Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/suspender-single-leg-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58311201.jpg Suspender Single Leg Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bouncing-circle-draw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58321201.jpg Bouncing Circle Draw exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/double-punch-front-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58331201.jpg Double Punch Front Leg Lift exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/bodyweight-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58301201.jpg Bodyweight Step up exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lever-leg-press-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58381201.jpg Lever Leg Press (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/heel-to-heel-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58391201.jpg Heel to Heel Tap exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-good-morning-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58401201.jpg Bodyweight Good Morning Row exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/mountain-climber-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58411201.jpg Mountain Climber Lunge exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-incline-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58431201.jpg Lever Incline Fly exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/single-arm-side-straight-arm-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58441201.jpg Single Arm Side Straight Arm Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/standing-side-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58451201.jpg Standing Side Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cross-standing-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58461201.jpg Cross Standing Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-obliques-scissors 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58471201.jpg Lying Obliques Scissors exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/barbell-incline-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58531201.jpg Barbell Incline Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/kettlebell-standing-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58541201.jpg Kettlebell Standing Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using kettlebell. https://budyfit.com/exercises/kettlebell-clean-and-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58551201.jpg Kettlebell Clean and Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/kettlebell-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58561201.jpg Kettlebell Concentration Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/kettlebell-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58571201.jpg Kettlebell Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/kettlebell-floor-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58581201.jpg Kettlebell Floor Fly exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/kettlebell-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58591201.jpg Kettlebell Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-overhead-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58601201.jpg Kettlebell Overhead Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/triceps-dips-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08151201.jpg Triceps Dips Floor exercise demonstration A intermediate strength exercise targeting the Upper Arms using dip_station. https://budyfit.com/exercises/kettlebell-lying-triceps-extension-skull-crusher 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58611201.jpg Kettlebell Lying Triceps Extension Skull Crusher exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/kettlebell-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58621201.jpg Kettlebell Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using kettlebell. https://budyfit.com/exercises/kettlebell-standing-one-arm-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58631201.jpg Kettlebell Standing One Arm Extension exercise demonstration A advanced strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/bodyweight-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58641201.jpg Bodyweight Swing exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/wide-stance-jump-squat-to-narrow-stance-jump-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58651201.jpg Wide Stance Jump Squat to Narrow Stance Jump Squat exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/decline-diamond-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58661201.jpg Decline Diamond Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/triceps-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08161201.jpg Triceps Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/kettlebell-bent-over-alternate-twist-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58671201.jpg Kettlebell Bent over Alternate Twist Row exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/ez-barbell-lying-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58731201.jpg EZ Barbell Lying Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/cable-high-pulley-straight-bar-overhead-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58741201.jpg Cable High Pulley Straight Bar Overhead Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/suspension-close-grip-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58751201.jpg Suspension Close grip Chest Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using trx. https://budyfit.com/exercises/suspension-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58761201.jpg Suspension Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using trx. https://budyfit.com/exercises/band-high-pulley-overhead-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58771201.jpg Band High Pulley Overhead Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/suspender-arm-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59261201.jpg Suspender Arm Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/band-bent-over-one-arm-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58781201.jpg Band Bent over One Arm Kickback exercise demonstration A advanced strength exercise targeting the Upper Arms using kettlebell, resistance_band. https://budyfit.com/exercises/kettlebell-side-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58791201.jpg Kettlebell Side Plank exercise demonstration A intermediate isometric exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/kettlebell-calf-raise-and-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58801201.jpg Kettlebell Calf Raise and Front Squat exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/crab-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58811201.jpg Crab Walk exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/bodyweight-wood-chop-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58821201.jpg Bodyweight Wood Chop Squat exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/barbell-curl-press-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58831201.jpg Barbell Curl Press Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/ez-barbell-srtict-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59181201.jpg EZ Barbell Srtict Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/dumbbell-curl-press-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58841201.jpg Dumbbell Curl Press Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/lotus-pose-breathing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58851201.jpg Lotus Pose Breathing exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kettlebell-rotational-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58861201.jpg Kettlebell Rotational Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/weighted-chain-sumo-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59101201.jpg Weighted Chain Sumo Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/safety-bar-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59111201.jpg Safety Bar Good Morning exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/barbell-weighted-chains-sumo-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59121201.jpg Barbell Weighted Chains Sumo Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/cable-seated-high-pulley-overhead-tricep-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59161201.jpg Cable Seated High Pulley Overhead Tricep Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/dumbbell-srtict-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59191201.jpg Dumbbell Srtict Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-hammer-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59211201.jpg Dumbbell Hammer Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/cable-sz-bar-close-grip-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59221201.jpg Cable SZ bar Close Grip Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-preacher-curl-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59231201.jpg Cable Preacher Curl (rope attachment) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable, rope. https://budyfit.com/exercises/suspender-one-arm-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59271201.jpg Suspender One Arm Biceps Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/band-45-degrees-one-arm-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59281201.jpg Band 45 degrees One Arm Biceps Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/fixed-feet-sit-up-stand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59291201.jpg Fixed Feet Sit Up Stand exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/inchworm-and-plank-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59301201.jpg Inchworm and Plank Leg Lift exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/burpee-shuffle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59311201.jpg Burpee Shuffle exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/knee-raise-side-jab 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59321201.jpg Knee Raise Side Jab exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/jumping-air-bike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59331201.jpg Jumping Air Bike exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lying-single-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59401201.jpg Lying Single Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/half-to-full-jumping-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59411201.jpg Half to Full Jumping Jack exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/butt-kick-and-jumping-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59421201.jpg Butt Kick and Jumping Jack exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-single-arm-neutral-grip-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59431201.jpg Cable Single Arm Neutral Grip Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/dumbbell-single-arm-neutral-grip-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59441201.jpg Dumbbell Single Arm Neutral Grip Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/star-obliques-twist-high-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59501201.jpg Star Obliques Twist High Knee exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-obliques-slides 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59511201.jpg Standing Obliques Slides exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/obliques-twist-high-knee-and-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59521201.jpg Obliques Twist High Knee and Kick exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/half-squat-torso-punches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59531201.jpg Half Squat Torso Punches exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/vertical-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59631201.jpg Vertical Sit Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/jump-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59661201.jpg Jump Twist exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/burpee-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59681201.jpg Burpee Twist exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/single-leg-balance-cross-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59751201.jpg Single Leg Balance Cross Punch exercise demonstration A intermediate balance exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/tight-rope-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59771201.jpg Tight Rope Walk exercise demonstration A intermediate cardio exercise targeting the Plyometrics using rope. https://budyfit.com/exercises/balloon-drill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59851201.jpg Balloon Drill exercise demonstration A intermediate strength exercise targeting the Thighs using swiss_ball. https://budyfit.com/exercises/cable-bent-over-neutral-grip-kickback-with-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45781201.jpg Cable Bent Over Neutral Grip Kickback with Rope Attachment exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable, kettlebell, rope. https://budyfit.com/exercises/bottle-weighted-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59871201.jpg Bottle Weighted Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/partner-shuffle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59911201.jpg Partner Shuffle exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lay-down-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59971201.jpg Lay Down Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/side-lying-hip-adduction-left 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59981201.jpg Side Lying Hip Adduction (left) exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/single-leg-bridge-with-outstretched-leg-left-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60001201.jpg Single Leg Bridge with Outstretched Leg (left) (ma exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-toe-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60021201.jpg Lying Toe Tap exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-crunch-straight-legs 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60051201.jpg Lying Crunch (straight legs) exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/half-squat-side-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60061201.jpg Half Squat Side Reach exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/low-lunge-left 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60081201.jpg Low Lunge (left) exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/celebratory-knee-drives 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60101201.jpg Celebratory Knee Drives exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-step-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60111201.jpg Side Step Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Plyometrics using step. https://budyfit.com/exercises/front-leg-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60131201.jpg Front Leg Kick exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/arm-raise-step-in-place 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60141201.jpg Arm Raise Step in Place exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/stepback-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60171201.jpg Stepback Pulldown exercise demonstration A intermediate strength exercise targeting the Plyometrics using step. https://budyfit.com/exercises/lying-hyperextension-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60191201.jpg Lying Hyperextension Hold exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-alternate-straight-leg-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60211201.jpg Lying Alternate Straight Leg Circle exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-alternate-frog-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60241201.jpg Lying Alternate Frog Kick exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-frog-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60251201.jpg Lying Frog Kick exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/side-plank-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60261201.jpg Side Plank Pull exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/punch-step-forward 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60271201.jpg Punch Step Forward exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/cable-twin-handle-parallel-grip-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08181201.jpg Cable Twin Handle Parallel Grip Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/vertical-leg-raise-on-parallel-bars 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08261201.jpg Vertical Leg Raise (on parallel bars) exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/ez-barbell-standing-single-arm-neutral-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62681201.jpg EZ Barbell Standing Single Arm Neutral Wrist Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/cable-standing-wrist-roll 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62691201.jpg Cable Standing Wrist Roll exercise demonstration A intermediate strength exercise targeting the Forearms using cable. https://budyfit.com/exercises/dumbbell-single-arm-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60311201.jpg Dumbbell Single Arm Shrug exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/ab-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60331201.jpg Ab Tuck exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/barbell-deadlift-from-blocks 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60341201.jpg Barbell Deadlift from Blocks exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/cable-rear-delt-row-parallel-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60351201.jpg Cable Rear Delt Row (parallel bar) exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/smith-donkey-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60381201.jpg Smith Donkey Kick exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/smith-reverse-hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60391201.jpg Smith Reverse Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/cable-donkey-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60401201.jpg Cable Donkey Kickback exercise demonstration A intermediate strength exercise targeting the Hips using cable, kettlebell. https://budyfit.com/exercises/celebratory-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60781201.jpg Celebratory Hip Thrust exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/rope-pull-side-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60791201.jpg Rope Pull Side Step exercise demonstration A intermediate strength exercise targeting the Plyometrics using rope, step. https://budyfit.com/exercises/weighted-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08341201.jpg Weighted Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/side-step-jack-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60801201.jpg Side Step Jack Punch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/side-to-front-knee-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60811201.jpg Side to Front Knee Up exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/spider-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60921201.jpg Spider Plank exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/front-leg-lift-under-knee-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60941201.jpg Front Leg Lift Under Knee Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/swim-leg-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60981201.jpg Swim Leg Circle exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/bodyweight-skipping 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61001201.jpg Bodyweight Skipping exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/jackknife 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61031201.jpg JackKnife exercise demonstration A intermediate pilates exercise targeting the Pilates using bodyweight only. https://budyfit.com/exercises/lying-alternate-flutter-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61041201.jpg Lying Alternate Flutter Kick exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/side-lying-t-thigh-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61061201.jpg Side Lying T Thigh Raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bodyweight-side-lying-leg-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61071201.jpg Bodyweight Side Lying Leg Adduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bodyweight-lying-legs-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61081201.jpg Bodyweight Lying Legs Curl exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/inner-thighs-pulse 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61091201.jpg Inner Thighs Pulse exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/ardha-matsyendrasana-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61211201.jpg Ardha Matsyendrasana Yoga Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/weighted-hyperextension-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08351201.jpg Weighted Hyperextension (on stability ball) exercise demonstration A intermediate strength exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/kettlebell-single-leg-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61221201.jpg Kettlebell Single Leg Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/dumbbell-unilateral-scapula-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61231201.jpg Dumbbell Unilateral Scapula Raise exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/half-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61241201.jpg Half Chest Fly exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/prayer-chest-squeeze 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61251201.jpg Prayer Chest Squeeze exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/pulsing-chest-crossovers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61261201.jpg Pulsing Chest Crossovers exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/sitting-opposite-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61271201.jpg Sitting Opposite Tap exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-lotus-pose-hip-horizontal-rotation-versio 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61281201.jpg Sitting Lotus Pose Hip Horizontal Rotation (VERSIO exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-scapula-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61371201.jpg Bodyweight Standing Scapula Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/namaskarasana-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61381201.jpg Namaskarasana Yoga Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/squat-mobility-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61391201.jpg Squat Mobility Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-driver 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61411201.jpg Dumbbell Standing Driver exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-seated-single-arm-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61431201.jpg Dumbbell Seated Single Arm Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-seated-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61401201.jpg Dumbbell Seated External Rotation exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-reverse-hyperextension-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61451201.jpg Dumbbell Reverse Hyperextension on Bench exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell, bench. https://budyfit.com/exercises/dumbbell-bent-over-row-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61461201.jpg Dumbbell Bent Over Row against Wall exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/weighted-lying-side-lifting-head-with-head-harnes 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08381201.jpg Weighted Lying Side Lifting Head (with head harnes exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/dumbbell-alternate-hammer-srtict-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61471201.jpg Dumbbell Alternate Hammer Srtict Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-seated-alternate-overhead-triceps-extensi 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61481201.jpg Dumbbell Seated Alternate Overhead Triceps Extensi exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-seated-drag-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61491201.jpg Dumbbell Seated Drag Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-seated-double-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61501201.jpg Dumbbell Seated Double Concentration Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-reverse-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61511201.jpg Dumbbell Reverse Push Up exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-snatch-left 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61521201.jpg Dumbbell One Arm Snatch (left) exercise demonstration A advanced olympic exercise targeting the Olympic Lifts using dumbbell. https://budyfit.com/exercises/kettlebell-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61561201.jpg Kettlebell Bent over Row exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/weighted-overhead-crunch-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08401201.jpg Weighted Overhead Crunch (on stability ball) exercise demonstration A intermediate cardio exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/weighted-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08411201.jpg Weighted Pull Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/weighted-round-arm 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08441201.jpg Weighted Round Arm exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/handstand-push-up-against-the-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61571201.jpg Handstand Push up against the Wall exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/dumbbell-seated-single-arm-overhead-triceps-extens 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61581201.jpg Dumbbell Seated Single Arm Overhead Triceps Extens exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-lying-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61611201.jpg Dumbbell Lying Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-incline-low-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61621201.jpg Dumbbell Incline Low Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/kettlebell-lateral-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61771201.jpg Kettlebell Lateral Step up exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell, step. https://budyfit.com/exercises/dumbbell-lateral-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61781201.jpg Dumbbell Lateral Step up exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell, step. https://budyfit.com/exercises/push-up-in-child-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48301201.jpg Push up in Child Pose exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/lying-rear-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48321201.jpg Lying Rear Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/roll-calves 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61791201.jpg Roll Calves exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/wrist-ulnar-deviator-and-flexor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61801201.jpg Wrist Ulnar Deviator And Flexor Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/ballerina-foot-tap-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61811201.jpg Ballerina Foot Tap Adduction exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using swiss_ball. https://budyfit.com/exercises/roll-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61821201.jpg Roll Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/weighted-russian-twist-legs-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08451201.jpg Weighted Russian Twist (legs up) exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/hundred 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61831201.jpg Hundred exercise demonstration A intermediate pilates exercise targeting the Pilates using bodyweight only. https://budyfit.com/exercises/lever-stepper 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61841201.jpg Lever Stepper exercise demonstration A intermediate cardio exercise targeting the Cardio using machine, step. https://budyfit.com/exercises/kettlebell-alternate-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61851201.jpg Kettlebell Alternate Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/kettlebell-standing-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61861201.jpg Kettlebell Standing Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using kettlebell. https://budyfit.com/exercises/kettlebell-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61881201.jpg Kettlebell Pullover exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-low-windmill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61891201.jpg Kettlebell Low Windmill exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/kettlebell-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61911201.jpg Kettlebell Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-rear-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61921201.jpg Kettlebell Rear Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-cossack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61931201.jpg Kettlebell Cossack Squat exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61941201.jpg Kettlebell Shrug exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/band-standing-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61951201.jpg Band Standing Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using resistance_band. https://budyfit.com/exercises/weighted-plate-cossack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61961201.jpg Weighted Plate Cossack Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/medicine-ball-russian-twist-legs-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61971201.jpg Medicine Ball Russian Twist (legs up) exercise demonstration A intermediate strength exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/skater-arm-swings 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61981201.jpg Skater Arm Swings exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/reverse-lunge-quick-arms 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61991201.jpg Reverse Lunge Quick Arms exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/swimming-side-steps 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62001201.jpg Swimming Side Steps exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/bodyweight-woodchoppers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62011201.jpg Bodyweight Woodchoppers exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/kneeling-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62021201.jpg Kneeling Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-hip-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62031201.jpg Lying Hip Adduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/weighted-seated-neck-extension-with-head-harness 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08481201.jpg Weighted Seated Neck Extension (with head harness) exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/weighted-side-bend-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08501201.jpg Weighted Side Bend (on stability ball) exercise demonstration A intermediate strength exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/side-plank-leg-lift-left 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62071201.jpg Side Plank Leg Lift (left) exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bicycle-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62111201.jpg Bicycle Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-scissors-cross 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62141201.jpg Lying Scissors Cross exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/dumbbell-rollout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62151201.jpg Dumbbell Rollout exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/band-standing-single-arm-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62161201.jpg Band Standing Single Arm Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/dumbbell-incline-twist-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62181201.jpg Dumbbell Incline Twist Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/cable-standing-single-arm-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62191201.jpg Cable Standing Single Arm Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/dumbbell-standing-french-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62211201.jpg Dumbbell Standing French Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/suspender-squat-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62221201.jpg Suspender Squat Jump exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/finger-claps 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62231201.jpg Finger Claps exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/inner-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62241201.jpg Inner Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/reverse-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62251201.jpg Reverse Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/tight-fist-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62261201.jpg Tight Fist Rotation exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/tight-fist-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62271201.jpg Tight Fist Lift exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-alternate-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62281201.jpg Bodyweight Standing Alternate Chest Fly exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-elbow-touches-hands-on-neck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62291201.jpg Bodyweight Standing Elbow Touches (Hands on neck) exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/chest-pressdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62301201.jpg Chest Pressdown exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/knee-push-up-chest-pullback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62311201.jpg Knee Push up Chest Pullback exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/suspender-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62321201.jpg Suspender Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/ring-abdominal-fallout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62331201.jpg Ring Abdominal Fallout exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-arm-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62341201.jpg Ring Arm Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using rings. https://budyfit.com/exercises/ring-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62351201.jpg Ring Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using rings. https://budyfit.com/exercises/ring-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62361201.jpg Ring Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using rings. https://budyfit.com/exercises/ring-one-arm-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62371201.jpg Ring One Arm Biceps Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using rings. https://budyfit.com/exercises/ring-wide-grip-inverted-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62381201.jpg Ring Wide Grip Inverted Row exercise demonstration A intermediate strength exercise targeting the Back using rings. https://budyfit.com/exercises/ring-hanging-knees-to-elbows 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62391201.jpg Ring Hanging Knees to Elbows exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/ring-hanging-straight-leg-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62401201.jpg Ring Hanging Straight Leg Hip Raise exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-hanging-leg-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62411201.jpg Ring Hanging Leg Hip Raise exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-mountain-climber 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62421201.jpg Ring Mountain Climber exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-pike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62431201.jpg Ring Pike exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-supine-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62441201.jpg Ring Supine Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62451201.jpg Ring Y Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using rings. https://budyfit.com/exercises/ring-split-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62461201.jpg Ring Split Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using rings. https://budyfit.com/exercises/ring-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62471201.jpg Ring Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using rings. https://budyfit.com/exercises/ring-hip-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62481201.jpg Ring Hip Bridge exercise demonstration A intermediate strength exercise targeting the Hips using rings. https://budyfit.com/exercises/ring-bent-knee-inverted-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62491201.jpg Ring Bent Knee Inverted Row exercise demonstration A intermediate strength exercise targeting the Back using rings. https://budyfit.com/exercises/ring-side-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62501201.jpg Ring Side Bridge exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/weighted-sissy-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08511201.jpg Weighted Sissy Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/ring-push-up-to-side-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62511201.jpg Ring Push Up to Side Plank exercise demonstration A intermediate isometric exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/ring-face-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62521201.jpg Ring Face Pull exercise demonstration A intermediate strength exercise targeting the Shoulders using rings. https://budyfit.com/exercises/ring-wide-grip-inverted-row-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62531201.jpg Ring Wide Grip Inverted Row on floor exercise demonstration A intermediate strength exercise targeting the Back using rings. https://budyfit.com/exercises/ring-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62541201.jpg Ring Chin up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar, rings. https://budyfit.com/exercises/ring-straight-hip-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62551201.jpg Ring Straight Hip Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using rings. https://budyfit.com/exercises/ring-decline-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62561201.jpg Ring Decline Push Up exercise demonstration A intermediate strength exercise targeting the Chest using rings. https://budyfit.com/exercises/ring-side-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62571201.jpg Ring Side Squat exercise demonstration A intermediate strength exercise targeting the Hips using rings. https://budyfit.com/exercises/ring-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62581201.jpg Ring Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Shoulders using rings. https://budyfit.com/exercises/ring-single-arm-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62591201.jpg Ring Single Arm Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Shoulders using rings. https://budyfit.com/exercises/ring-reverse-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62601201.jpg Ring Reverse Push Up exercise demonstration A intermediate strength exercise targeting the Upper Arms using rings. https://budyfit.com/exercises/ring-knee-tuck-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62611201.jpg Ring Knee Tuck Row exercise demonstration A intermediate strength exercise targeting the Back using rings. https://budyfit.com/exercises/weighted-standing-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08531201.jpg Weighted Standing Curl exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/weighted-standing-hand-squeeze 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08541201.jpg Weighted Standing Hand Squeeze exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/barbell-standing-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62621201.jpg Barbell Standing Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/barbell-standing-wrist-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62631201.jpg Barbell Standing Wrist Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/weighted-svend-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08561201.jpg Weighted Svend Press exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/seated-chin-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50631201.jpg Seated Chin Tuck exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/criss-cross-arms-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66311201.jpg Criss Cross Arms Lift exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/wheel-rollout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08571201.jpg Wheel Rollout exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/diagonal-reach-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66321201.jpg Diagonal Reach on Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/leg-raises-hold-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66331201.jpg Leg Raises Hold on Chair exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/windmill-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66341201.jpg Windmill on Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/wrist-roller 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08591201.jpg Wrist Roller exercise demonstration A intermediate strength exercise targeting the Forearms using roller. https://budyfit.com/exercises/diagonal-in-out-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66351201.jpg Diagonal In Out on Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/circle-arms-knee-raises-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66361201.jpg Circle Arms Knee Raises on Chair exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/floating-run-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66371201.jpg Floating Run on Chair exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/kneeling-dynamic-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66471201.jpg Kneeling Dynamic Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-high-pull-with-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66481201.jpg Cable High Pull with Rope Attachment exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable, rope. https://budyfit.com/exercises/side-lying-clam-and-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66521201.jpg Side Lying Clam and Kick exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-narrow-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66531201.jpg Bodyweight Narrow Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/side-step-swipes 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66541201.jpg Side Step Swipes exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/standing-boat-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66551201.jpg Standing Boat Row exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/invisible-chair-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66561201.jpg Invisible Chair Pose exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/heel-glute-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66571201.jpg Heel Glute Bridge exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/wide-front-elbow-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66581201.jpg Wide Front Elbow Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/roll-press-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66591201.jpg Roll Press Plank exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/forward-arms-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66601201.jpg Forward Arms Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lateral-elbow-plank-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66611201.jpg Lateral Elbow Plank Walk exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/squat-side-up-hook-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66621201.jpg Squat Side up Hook Punch exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/pendulum-arms-side-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66631201.jpg Pendulum Arms Side Leg Raise exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/straight-arm-double-knee-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66641201.jpg Straight Arm Double Knee Drive exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/single-arm-punch-and-side-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66651201.jpg Single Arm Punch and Side Knee Raise exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/side-step-upright-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66661201.jpg Side Step Upright Row exercise demonstration A intermediate strength exercise targeting the Plyometrics using step. https://budyfit.com/exercises/side-step-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66671201.jpg Side Step Crunch exercise demonstration A intermediate cardio exercise targeting the Plyometrics using step. https://budyfit.com/exercises/sky-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66681201.jpg Sky Punch exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/side-shuffle-leg-side-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66691201.jpg Side Shuffle Leg Side Lift exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-side-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66701201.jpg Standing Side Kick exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/double-knee-thrust-and-swipe 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66711201.jpg Double Knee Thrust and Swipe exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/twist-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66721201.jpg Twist Front Raise exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/weighted-plates-bulgarian-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66781201.jpg Weighted Plates Bulgarian Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/weighted-plates-bulgarian-split-squat-with-the-ring 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66791201.jpg Weighted Plates Bulgarian Split Squat with the Ring exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/kettlebell-single-leg-split-squat-with-the-ring 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66801201.jpg Kettlebell Single Leg Split Squat with the Ring exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell, rings. https://budyfit.com/exercises/dumbbell-single-leg-split-squat-with-the-ring 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66811201.jpg Dumbbell Single Leg Split Squat with the Ring exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell, rings. https://budyfit.com/exercises/nordic-hamstring-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77461201.jpg Nordic Hamstring Curl exercise demonstration A intermediate strength exercise targeting the Thighs using rings. https://budyfit.com/exercises/band-single-leg-split-squat-with-the-ring 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66821201.jpg Band Single Leg Split Squat with the Ring exercise demonstration A intermediate strength exercise that works multiple muscle groups using resistance_band, rings. https://budyfit.com/exercises/barbell-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66921201.jpg Barbell Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/cable-kneeling-side-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66931201.jpg Cable Kneeling Side Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using cable. https://budyfit.com/exercises/handstand-hold-on-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66951201.jpg Handstand Hold on Wall exercise demonstration A intermediate isometric exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/weighted-plate-standing-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66981201.jpg Weighted Plate Standing Biceps Curl exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/landmine-single-arm-low-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66991201.jpg Landmine Single Arm Low Fly exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/landmine-single-arm-side-low-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67001201.jpg Landmine Single Arm Side Low Fly exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/landmine-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67011201.jpg Landmine Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/lying-alternate-butterfly-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67021201.jpg Lying Alternate Butterfly (Abduction) exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-butterfly-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67031201.jpg Lying Butterfly (Abduction) exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-hip-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67041201.jpg Lying Hip Circle exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/supine-windshield-wipers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67051201.jpg Supine Windshield Wipers exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bodyweight-kneeling-butterfly-with-towels 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67061201.jpg Bodyweight Kneeling Butterfly with Towels exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-side-squat-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67071201.jpg Bodyweight Side Squat with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/rocking-half-frog-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67081201.jpg Rocking Half Frog Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/cable-twist-up-down 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08621201.jpg Cable twist (up down) exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/kneeling-adductor-backward-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67091201.jpg Kneeling Adductor Backward Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/90-to-90-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67101201.jpg 90 to 90 Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-alternate-wide-side-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67111201.jpg Seated Alternate Wide Side Adduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/dynamic-weight-bearing-ankle-dorsi-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67121201.jpg Dynamic Weight Bearing Ankle Dorsi Flexion exercise demonstration A intermediate strength exercise targeting the Unknown using rings. https://budyfit.com/exercises/standing-hip-controlled-articular-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67131201.jpg Standing Hip Controlled Articular Rotation exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/horse-stance-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67141201.jpg Horse Stance Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/happy-baby-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67151201.jpg Happy Baby Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/head-to-knee-janu-sirsasana-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67161201.jpg Head To Knee Janu Sirsasana Yoga Pose exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/barbell-reverse-grip-bench-press-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67171201.jpg Barbell Reverse Grip Bench Press on Floor exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/lying-crunch-through-legs-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67181201.jpg Lying Crunch Through Legs Abduction exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-dynamic-side-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67231201.jpg Sitting Dynamic Side Stretch exercise demonstration A intermediate flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/squat-bounce-sky-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67241201.jpg Squat Bounce Sky Punch exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-prone-w-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77471201.jpg Dumbbell Prone W Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/pike-push-up-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77481201.jpg Pike Push up from deficit exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/boxing-right-left-hook 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67271201.jpg Boxing Right Left Hook exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/jab-jab-right-cross 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67281201.jpg Jab Jab Right Cross exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-upright-shoulder-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08641201.jpg Dumbbell Upright Shoulder External Rotation exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/boxing-cross-hook-cross 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67291201.jpg Boxing Cross Hook Cross exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/boxing-duck-and-uppercut 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67301201.jpg Boxing Duck and Uppercut exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using box. https://budyfit.com/exercises/max-speed-uppercut 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67311201.jpg Max Speed Uppercut exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/kneeling-ankle-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67321201.jpg Kneeling Ankle Stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/lying-leg-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08651201.jpg Lying leg hip raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-kneeling-shoulder-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67551201.jpg Cable Kneeling Shoulder External Rotation exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-kneeling-shoulder-internal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67561201.jpg Cable Kneeling Shoulder Internal Rotation exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/seated-forearms-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67631201.jpg Seated Forearms Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/cable-standing-single-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67761201.jpg Cable Standing Single Delt Row exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/explosive-kneeling-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67771201.jpg Explosive Kneeling Push Up exercise demonstration A advanced plyometric exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/side-kneeling-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67781201.jpg Side Kneeling Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/barbell-bench-lateral-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67971201.jpg Barbell Bench Lateral Step up exercise demonstration A intermediate strength exercise targeting the Thighs using barbell, bench, step. https://budyfit.com/exercises/dumbbell-lying-oblique-v-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67991201.jpg Dumbbell Lying Oblique V Up exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-military-press-russian-twist-with-legs-floor-off 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68001201.jpg Dumbbell Military Press Russian Twist with Legs Floor Off exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/standing-power-throw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52311201.jpg Standing Power Throw exercise demonstration A intermediate strength exercise targeting the Olympic Lifts using bodyweight only. https://budyfit.com/exercises/wall-walks 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52341201.jpg Wall Walks exercise demonstration A intermediate cardio exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/dumbbell-seated-military-press-in-out-leg-raise-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68011201.jpg Dumbbell Seated Military Press In Out Leg Raise on Floor exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-seated-military-hold-alternate-leg-raise-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68021201.jpg Dumbbell Seated Military Hold Alternate Leg Raise on Floor exercise demonstration A intermediate isometric exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/side-and-front-in-out 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68031201.jpg Side and Front In Out exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/plank-alternate-anti-gravity-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68041201.jpg Plank Alternate Anti Gravity Pull up exercise demonstration A intermediate strength exercise targeting the Waist using pull_up_bar. https://budyfit.com/exercises/dumbbell-alternate-v-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68051201.jpg Dumbbell Alternate V up exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/sitting-side-step-tuck-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68071201.jpg Sitting Side Step Tuck on a padded stool exercise demonstration A intermediate strength exercise targeting the Waist using step. https://budyfit.com/exercises/dumbbell-overhead-sit-up-with-legs-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68091201.jpg Dumbbell Overhead Sit up with Legs on Bench exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell, bench. https://budyfit.com/exercises/resistance-band-lying-bent-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68101201.jpg Resistance Band Lying Bent Knee Raise exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/stick-subscapularis-muscle-relax 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68111201.jpg Stick Subscapularis Muscle Relax exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/roll-ball-seated-pectineus-activation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68121201.jpg Roll Ball Seated Pectineus Activation exercise demonstration A intermediate flexibility exercise targeting the Flexibility using swiss_ball. https://budyfit.com/exercises/barbell-decline-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68141201.jpg Barbell Decline Shrug exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/kettlebell-decline-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68161201.jpg Kettlebell Decline Shrug exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-incline-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68181201.jpg Kettlebell Incline Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/kettlebell-incline-alternate-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68191201.jpg Kettlebell Incline Alternate Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/kettlebell-incline-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68201201.jpg Kettlebell Incline Fly exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/kettlebell-incline-hammer-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68211201.jpg Kettlebell Incline Hammer Press exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/kettlebell-incline-inner-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68221201.jpg Kettlebell Incline Inner Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/kettlebell-incline-palm-in-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68231201.jpg Kettlebell Incline Palm in Press exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/kettlebell-incline-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68241201.jpg Kettlebell Incline Row exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-incline-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68251201.jpg Kettlebell Incline Shrug exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-incline-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68261201.jpg Kettlebell Incline Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/kettlebell-incline-twisted-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68271201.jpg Kettlebell Incline Twisted Fly exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/kettlebell-prone-incline-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68281201.jpg Kettlebell Prone Incline Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/weighted-hanging-leg-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08661201.jpg Weighted Hanging leg hip raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kettlebell-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68291201.jpg Kettlebell Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-seated-neutral-grip-shoulders-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68301201.jpg Kettlebell Seated Neutral Grip Shoulders Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/reverse-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08671201.jpg Reverse plank exercise demonstration A intermediate isometric exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/cable-seated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08611201.jpg Cable Seated Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/kettlebell-seated-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68311201.jpg Kettlebell Seated Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-seated-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68331201.jpg Kettlebell Seated Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-seated-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68341201.jpg Kettlebell Seated Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-lying-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68351201.jpg Kettlebell Lying Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-reverse-spider-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68361201.jpg Kettlebell Reverse Spider Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/kettlebell-standing-one-arm-curl-over-incline-benc 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68371201.jpg Kettlebell Standing One Arm Curl Over Incline Benc exercise demonstration A advanced strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/kettlebell-hammer-grip-incline-bench-two-arm-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68381201.jpg Kettlebell Hammer Grip Incline Bench Two Arm Row exercise demonstration A intermediate strength exercise targeting the Back using kettlebell, bench. https://budyfit.com/exercises/kettlebell-incline-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68391201.jpg Kettlebell Incline Y Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-head-supported-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68401201.jpg Kettlebell Head Supported Row exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/kettlebell-prone-rear-delt-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68411201.jpg Kettlebell Prone Rear Delt Swing exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-incline-twist-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68421201.jpg Kettlebell Incline Twist Press exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/band-seated-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68441201.jpg Band Seated Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/band-incline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68451201.jpg Band Incline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band, bench. https://budyfit.com/exercises/band-incline-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68461201.jpg Band Incline Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-incline-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68471201.jpg Band Incline Fly exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/butt-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08701201.jpg Butt up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/tuck-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08711201.jpg Tuck Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/reverse-crunch-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08721201.jpg Reverse Crunch m exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/band-incline-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68481201.jpg Band Incline Row exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/band-reverse-spider-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68491201.jpg Band Reverse Spider Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/negative-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68501201.jpg Negative Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-reverse-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08731201.jpg Cable Reverse Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-standing-crunch-with-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08741201.jpg Cable Standing Crunch (with rope attachment) exercise demonstration A intermediate cardio exercise targeting the Waist using cable, rope. https://budyfit.com/exercises/seated-alternate-in-out-leg-raise-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68511201.jpg Seated Alternate In Out Leg Raise on Floor exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-plank-knee-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68521201.jpg Side Plank Knee Tuck exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/negative-biceps-leg-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68531201.jpg Negative Biceps Leg Concentration Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/band-alternating-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09681201.jpg Band Alternating Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/burpee-tuck-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68611201.jpg Burpee Tuck Jump exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/band-bicycle-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09721201.jpg Band bicycle crunch exercise demonstration A intermediate cardio exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/band-incline-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68621201.jpg Band Incline Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-prone-incline-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68631201.jpg Band Prone Incline Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68641201.jpg Band Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/band-incline-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68651201.jpg Band Incline Y Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/band-incline-t-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68661201.jpg Band Incline T Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/band-hammer-grip-incline-bench-two-arm-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68671201.jpg Band Hammer Grip Incline Bench Two Arm Row exercise demonstration A intermediate strength exercise targeting the Back using resistance_band, bench. https://budyfit.com/exercises/prone-i-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85341201.jpg Prone I Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/band-prone-incline-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68681201.jpg Band Prone Incline Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-lying-reverse-grip-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68691201.jpg Band Lying Reverse Grip Row exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/band-incline-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68701201.jpg Band Incline Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09761201.jpg Band Concentration Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-incline-alternate-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68711201.jpg Band Incline Alternate Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/band-incline-palm-in-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68721201.jpg Band Incline Palm in Press exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/band-seated-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68731201.jpg Band Seated Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/sphinx-heel-drop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85501201.jpg Sphinx Heel Drop exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/band-seated-neutral-grip-shoulders-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68741201.jpg Band Seated Neutral Grip Shoulders Press exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/band-incline-hammer-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68751201.jpg Band Incline Hammer Press exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/incline-reverse-hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68761201.jpg Incline Reverse Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/barbell-incline-shoulders-press-inside-squat-cage 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68771201.jpg Barbell Incline Shoulders Press (inside squat cage exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/standing-top-corner-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68821201.jpg Standing Top Corner Punch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/bodyweight-paused-goblet-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68841201.jpg Bodyweight Paused Goblet Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/sit-up-punches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68851201.jpg Sit up Punches exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/superman-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68861201.jpg Superman Hold exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/self-assisted-inverse-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68831201.jpg Self Assisted Inverse Leg Curl exercise demonstration A beginner strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-alternate-z-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68911201.jpg Dumbbell Alternate Z Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/elbow-touch-and-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68981201.jpg Elbow Touch and Lift exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-top-clap-back-clap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68991201.jpg Standing Top Clap Back Clap exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/band-front-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09771201.jpg Band front lateral raise exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/deep-push-up-on-parallel-bars 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69101201.jpg Deep Push up on Parallel Bars exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/chest-pull-back 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55041201.jpg Chest Pull Back exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/plank-jack-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69121201.jpg Plank Jack on a padded stool exercise demonstration A intermediate isometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/sitting-scapular-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69131201.jpg Sitting Scapular Adduction exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/squat-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69151201.jpg Squat on a padded stool exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/high-knee-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69161201.jpg High Knee on a padded stool exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/open-and-knee-tuck-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69171201.jpg Open and Knee Tuck on a padded stool exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cross-climber-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69181201.jpg Cross Climber on a padded stool exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/band-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09781201.jpg Band front raise exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/side-lying-single-arm-triceps-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69211201.jpg Side Lying Single Arm Triceps Push up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/diamond-push-up-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69221201.jpg Diamond Push up against wall exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/bodyweight-lying-oblique-v-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69231201.jpg Bodyweight Lying Oblique V Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-step-deep-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69241201.jpg Side Step Deep Squat exercise demonstration A intermediate strength exercise targeting the Plyometrics using step. https://budyfit.com/exercises/front-plank-to-side-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69251201.jpg Front Plank to Side Plank exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/jackknife-donkey-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69351201.jpg Jackknife (Donkey) Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/cable-decline-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69361201.jpg Cable Decline Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using cable. https://budyfit.com/exercises/weighted-decline-twist-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69371201.jpg Weighted Decline Twist Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/barbell-dimel-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69381201.jpg Barbell Dimel Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/dumbbell-side-lying-internal-rotation-on-a-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69391201.jpg Dumbbell Side Lying Internal Rotation (on a bench) exercise demonstration A intermediate strength exercise targeting the unknown using dumbbell, bench. https://budyfit.com/exercises/medicine-ball-goblet-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69401201.jpg Medicine Ball Goblet Squat exercise demonstration A intermediate strength exercise targeting the Thighs using medicine_ball, swiss_ball. https://budyfit.com/exercises/l-sit-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69411201.jpg L Sit Chin up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/l-sit-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69421201.jpg L Sit Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/swimming-crawl-style 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69441201.jpg Swimming Crawl Style exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/wrist-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69451201.jpg Wrist Push up exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/lever-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69461201.jpg Lever Push up exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/45-degrees-single-leg-reverse-hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69481201.jpg 45 degrees Single Leg Reverse Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/cable-single-arm-crossover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69491201.jpg Cable Single Arm Crossover exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/band-jackknife-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09811201.jpg Band Jackknife Sit Up exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/band-kneeling-one-arm-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09831201.jpg Band kneeling one arm pulldown exercise demonstration A advanced strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/dumbbell-single-arm-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69501201.jpg Dumbbell Single Arm Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-single-arms-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69511201.jpg Dumbbell Single Arms Pullover exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/dumbbell-seated-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69521201.jpg Dumbbell Seated Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/axle-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69531201.jpg Axle Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/band-kneeling-twisting-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09851201.jpg Band Kneeling Twisting Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/band-one-arm-overhead-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09861201.jpg Band One Arm Overhead Biceps Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/assisted-single-arm-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69541201.jpg Assisted Single Arm Pull up exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/cable-standing-backhand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69551201.jpg Cable Standing Backhand exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/corn-cob-side-to-side-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69561201.jpg Corn Cob (Side to Side) Pull up exercise demonstration A intermediate strength exercise that works multiple muscle groups using pull_up_bar. https://budyfit.com/exercises/cable-half-kneeling-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69571201.jpg Cable Half Kneeling Lift exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/lateral-hurdle-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69581201.jpg Lateral Hurdle Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/resistance-band-assisted-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69591201.jpg Resistance Band Assisted Push up exercise demonstration A beginner strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/band-one-arm-twisting-seated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09901201.jpg Band One Arm Twisting Seated Row exercise demonstration A advanced strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/plank-hand-switch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69601201.jpg Plank Hand Switch exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/uneven-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69611201.jpg Uneven Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/single-arm-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69621201.jpg Single Arm Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/sit-up-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69651201.jpg Sit up on stability ball exercise demonstration A intermediate strength exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/band-pull-through 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09911201.jpg Band pull through exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/band-reverse-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09941201.jpg Band Reverse Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using resistance_band. https://budyfit.com/exercises/kneeling-forward-palm-nudges 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69741201.jpg Kneeling Forward Palm Nudges exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/kneeling-reverse-palm-nudges 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69751201.jpg Kneeling Reverse Palm Nudges exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/kneeling-fist-roll 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69761201.jpg Kneeling Fist Roll exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/kneeling-finger-pulse 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69771201.jpg Kneeling Finger Pulse exercise demonstration A intermediate strength exercise targeting the Hands using bodyweight only. https://budyfit.com/exercises/standing-wrist-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69781201.jpg Standing Wrist Rotation exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/plank-side-kick-through 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69791201.jpg Plank Side Kick Through exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/power-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69801201.jpg Power Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/wrist-full-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69821201.jpg Wrist Full Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/toe-tap-split-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69831201.jpg Toe Tap Split Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-hop-ski 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69841201.jpg Side Hop Ski exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/plank-3-point-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69851201.jpg Plank 3 Point Hops exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/downward-dog-push-up-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69861201.jpg Downward Dog Push up against Wall exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-learning-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69871201.jpg Dumbbell Learning Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/kettlebell-learning-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69881201.jpg Kettlebell Learning Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/barbell-seated-twist-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69891201.jpg Barbell Seated Twist (on stability ball) exercise demonstration A intermediate strength exercise targeting the Waist using barbell, swiss_ball. https://budyfit.com/exercises/cable-neutral-grip-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69911201.jpg Cable Neutral Grip Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/band-seated-hip-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09951201.jpg Band Seated Hip External Rotation exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/stability-ball-single-leg-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/70141201.jpg Stability Ball Single Leg Squat exercise demonstration A intermediate strength exercise targeting the Thighs using swiss_ball. https://budyfit.com/exercises/stability-ball-rollout-on-knees 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/70191201.jpg Stability Ball Rollout on Knees exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/kettlebell-wide-upright-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/70231201.jpg Kettlebell Wide Upright Row exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/barbell-wide-grip-upright-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/70241201.jpg Barbell Wide Grip Upright Row exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/kneeling-one-side-archer-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/70511201.jpg Kneeling One Side Archer Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-hands-torsion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/70541201.jpg Dumbbell Standing Hands Torsion exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/weighted-plate-standing-hands-torsion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/70551201.jpg Weighted Plate Standing Hands Torsion exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-reverse-curl-rotate 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/70561201.jpg Dumbbell Standing Reverse Curl Rotate exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/weighted-twisting-crunch-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71201201.jpg Weighted Twisting Crunch (on bench) exercise demonstration A intermediate strength exercise targeting the Waist using bench. https://budyfit.com/exercises/dip-bent-knees-with-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71321201.jpg Dip Bent Knees with Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/pistol-squat-with-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71331201.jpg Pistol Squat with Chair exercise demonstration A advanced strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/incline-push-up-with-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71341201.jpg Incline Push up with Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/wide-mountain-hop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71431201.jpg Wide Mountain Hop exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/bulgarian-split-squat-with-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71351201.jpg Bulgarian Split Squat with Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/sitting-in-out-leg-raise-with-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71371201.jpg Sitting In Out Leg Raise with Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-8-leg-crunch-with-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71391201.jpg Seated 8 Leg Crunch with Chair exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-twist-toe-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71411201.jpg Lying Twist Toe Touch exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-plank-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71421201.jpg Side Plank Twist exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/leg-extension-star-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71441201.jpg Leg Extension Star Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/twist-punch-shuffle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71451201.jpg Twist Punch Shuffle exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/jumping-jack-toe-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71461201.jpg Jumping Jack Toe Touch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/diver-plank-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71471201.jpg Diver Plank Jack exercise demonstration A intermediate isometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/band-seated-hip-internal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09961201.jpg Band Seated Hip Internal Rotation exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/criss-cross-knee-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71481201.jpg Criss Cross Knee Tuck exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/shoulder-tap-jack-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71501201.jpg Shoulder Tap Jack Plank exercise demonstration A intermediate isometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/medicine-ball-kneeling-throw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100041201.jpg Medicine Ball Kneeling Throw exercise demonstration A intermediate strength exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/mountain-climber-kickout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71511201.jpg Mountain Climber Kickout exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/rotate-and-leg-lift-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71521201.jpg Rotate and Leg Lift Crunch exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/plank-walk-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71531201.jpg Plank Walk Squat exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/isometric-slightly-pistol-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100071201.jpg Isometric Slightly Pistol Squat exercise demonstration A advanced strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/side-shuffle-high-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71541201.jpg Side Shuffle High Knee exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/cable-seated-reverse-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71551201.jpg Cable Seated Reverse Shrug exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/isometric-90-degrees-pistol-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100081201.jpg Isometric 90 degrees Pistol Squat exercise demonstration A advanced strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/sphinx-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71781201.jpg Sphinx Push Up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/band-single-leg-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10011201.jpg Band Single Leg Split Squat exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/bodyweight-step-over-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100171201.jpg Bodyweight Step over Box exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/negative-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71811201.jpg Negative Push up exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/bosu-ball-balance-single-leg-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100181201.jpg Bosu Ball Balance Single Leg Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bosu, swiss_ball. https://budyfit.com/exercises/decline-push-up-with-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71831201.jpg Decline Push up with Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/burpee-alternate-arm-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71841201.jpg Burpee Alternate Arm Leg Raise exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/medicine-ball-single-leg-balance-throw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100191201.jpg Medicine Ball Single Leg Balance Throw exercise demonstration A intermediate strength exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/stability-ball-isometric-single-leg-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100201201.jpg Stability Ball Isometric Single Leg Squat exercise demonstration A intermediate strength exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/prisoner-high-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71861201.jpg Prisoner High Knee exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/plank-power-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71951201.jpg Plank Power Tuck exercise demonstration A intermediate isometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/protraction-plank-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71961201.jpg Protraction Plank Jack exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-lying-internal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72131201.jpg Side Lying Internal Rotation exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/side-plank-side-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72141201.jpg Side Plank Side Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/straight-legs-sit-up-toe-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72151201.jpg Straight Legs Sit up Toe Tap exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/opposite-arm-and-leg-raise-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72161201.jpg Opposite Arm and Leg Raise against Wall exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/planked-side-toe-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72191201.jpg Planked Side Toe Tap exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/ring-l-sit-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72271201.jpg Ring L Sit Chin up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar, rings. https://budyfit.com/exercises/ring-wide-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72281201.jpg Ring Wide Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar, rings. https://budyfit.com/exercises/dumbbell-incline-single-arm-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72311201.jpg Dumbbell Incline Single Arm Y Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-standing-scapular-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72341201.jpg Dumbbell Standing Scapular External Rotation exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/barbell-mixed-grip-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72361201.jpg Barbell Mixed grip Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-hook-grip-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72371201.jpg Barbell Hook grip Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-snatch-grip-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72381201.jpg Barbell Snatch grip Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/dumbbell-single-leg-split-squat-with-low-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72391201.jpg Dumbbell Single Leg Split Squat with Low Box exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell, box. https://budyfit.com/exercises/jumping-air-clap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72491201.jpg Jumping Air Clap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/kettlebell-single-leg-split-squat-with-low-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72401201.jpg Kettlebell Single Leg Split Squat with Low Box exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell, box. https://budyfit.com/exercises/band-single-leg-split-squat-with-low-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72411201.jpg Band Single Leg Split Squat with Low Box exercise demonstration A intermediate strength exercise that works multiple muscle groups using resistance_band, box. https://budyfit.com/exercises/dumbbell-russian-twist-boat-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72451201.jpg Dumbbell Russian Twist Boat Row exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/star-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72461201.jpg Star Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/back-steps-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72471201.jpg Back Steps Plank exercise demonstration A intermediate isometric exercise targeting the Waist using step. https://budyfit.com/exercises/lying-6-inch-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72481201.jpg Lying 6 Inch Hold exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/mountain-climber-and-dynamic-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72501201.jpg Mountain Climber and Dynamic Plank exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/hanging-front-lever-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72511201.jpg Hanging Front Lever Raise exercise demonstration A intermediate strength exercise targeting the Waist using machine. https://budyfit.com/exercises/dumbbell-incline-powell-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72521201.jpg Dumbbell Incline Powell Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/lying-leg-circle-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72541201.jpg Lying Leg Circle Hip Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-frog-half-to-full-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72551201.jpg Seated Frog Half to Full Sit up exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/side-plank-raise-and-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72561201.jpg Side Plank Raise and Crunch exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/russian-twist-plus 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72571201.jpg Russian Twist Plus exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/single-leg-extension-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72581201.jpg Single Leg Extension Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-march-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72591201.jpg Sitting March on a Chair exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/sitting-side-step-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72601201.jpg Sitting Side Step on Chair exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/l-sit-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72611201.jpg L Sit on Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-side-step-row-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72621201.jpg Sitting Side Step Row on Chair exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/sitting-uppercut-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72631201.jpg Sitting Uppercut on Chair exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/sitting-jump-rope-knee-tuck-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72641201.jpg Sitting Jump Rope Knee Tuck on Chair exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-change-plyo-side-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72651201.jpg Dumbbell Change Plyo Side Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/exercise-ball-serratus-wall-single-leg-slide 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100251201.jpg Exercise Ball Serratus Wall Single Leg Slide exercise demonstration A intermediate strength exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/sitting-straight-leg-hurdle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100271201.jpg Sitting Straight Leg Hurdle exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/dumbbell-change-lateral-raise-curtsey-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72661201.jpg Dumbbell Change Lateral Raise Curtsey Lunge exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/dumbbell-sumo-squat-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72671201.jpg Dumbbell Sumo Squat Front Raise exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/suspender-pike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72741201.jpg Suspender Pike exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/suspender-front-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72751201.jpg Suspender Front Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bottle-weighted-gorilla-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72761201.jpg Bottle Weighted Gorilla Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/resistance-band-hip-thrusts-on-knees 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72771201.jpg Resistance Band Hip Thrusts on Knees exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/suspender-lat-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72781201.jpg Suspender Lat Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/suspender-squat-power-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72791201.jpg Suspender Squat Power Pull exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/resistance-band-leg-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72811201.jpg Resistance Band Leg Kickback exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell, resistance_band. https://budyfit.com/exercises/resistance-band-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72821201.jpg Resistance Band Walk exercise demonstration A intermediate cardio exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/leg-raise-hip-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72841201.jpg Leg Raise Hip Lift exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/trap-bar-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72871201.jpg Trap Bar Overhead Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/kneeling-incline-finger-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73201201.jpg Kneeling Incline Finger Press exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/kneeling-finger-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73211201.jpg Kneeling Finger Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/resistance-band-standing-around-the-world 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73221201.jpg Resistance Band Standing Around the World exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/resistance-band-y-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73231201.jpg Resistance Band Y Press exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/kneeling-finger-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73241201.jpg Kneeling Finger Press exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/dumbbell-reverse-lunge-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73261201.jpg Dumbbell Reverse Lunge from Deficit exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-jefferson-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73291201.jpg Dumbbell Jefferson Curl exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/bodyweight-rainbow-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73301201.jpg Bodyweight Rainbow Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/crab-knee-to-elbow 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73311201.jpg Crab Knee to Elbow exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/half-jackknife 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73321201.jpg Half Jackknife exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/elevanted-knee-tuck-v-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73341201.jpg Elevanted Knee Tuck V Tuck exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-spiderman-crawl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73351201.jpg Lying Spiderman Crawl exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/reverse-lunge-knee-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73361201.jpg Reverse Lunge Knee Drive exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/glute-bridge-hip-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73371201.jpg Glute Bridge Hip Abduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/mini-squat-hop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73381201.jpg Mini Squat Hop exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-crunch-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73391201.jpg Side Crunch Squat exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/twist-turn-chop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73401201.jpg Twist Turn Chop exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/hopping-pendulum 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73411201.jpg Hopping Pendulum exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/wide-plank-side-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73421201.jpg Wide Plank Side Tap exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/finger-extension-while-holding-a-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100301201.jpg Finger Extension While Holding a Towel exercise demonstration A intermediate isometric exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/kettlebell-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73591201.jpg Kettlebell Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/dumbbell-standing-hammer-curl-to-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73601201.jpg Dumbbell Standing Hammer Curl to Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-standing-front-to-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73611201.jpg Dumbbell Standing Front to Lateral Raise exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-step-up-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73621201.jpg Dumbbell Step up Biceps Curl exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell, step. https://budyfit.com/exercises/barbell-lunge-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73631201.jpg Barbell Lunge Twist exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/bodyweight-rear-lunge-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73641201.jpg Bodyweight Rear Lunge Twist exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-straight-arm-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73651201.jpg Bodyweight Standing Straight Arm Chest Fly exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/prayer-push-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73661201.jpg Prayer Push Hold exercise demonstration A intermediate isometric exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/45-degree-twisting-hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73671201.jpg 45 degree Twisting Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/cable-front-seated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73681201.jpg Cable Front Seated Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/downward-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73701201.jpg Downward Punch exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/cable-front-raise-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73711201.jpg Cable Front Raise (rope attachment) exercise demonstration A intermediate strength exercise targeting the Shoulders using cable, rope. https://budyfit.com/exercises/elevated-single-leg-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73721201.jpg Elevated Single Leg Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/reverse-lunge-high-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73731201.jpg Reverse Lunge High Knee exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/smith-sumo-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73741201.jpg Smith Sumo Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/kneeling-single-kickback-fire-hydrant 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73751201.jpg Kneeling Single Kickback Fire Hydrant exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/lying-side-reverse-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73761201.jpg Lying Side Reverse Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/russian-twist-chop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73771201.jpg Russian Twist Chop exercise demonstration A intermediate plyometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-flat-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73781201.jpg Lying Flat Hip Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-dumbbell-lying-flat-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73791201.jpg Weighted Dumbbell Lying Flat Hip Raise exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/high-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73801201.jpg High Lunge exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/seated-single-leg-hamstring-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73811201.jpg Seated Single Leg Hamstring Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using rings. https://budyfit.com/exercises/lever-ab-coaster-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73821201.jpg Lever Ab Coaster Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using machine. https://budyfit.com/exercises/cable-donkey-diagonal-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73831201.jpg Cable Donkey Diagonal Kickback exercise demonstration A intermediate strength exercise targeting the Hips using cable, kettlebell. https://budyfit.com/exercises/lever-hip-thrust-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73841201.jpg Lever Hip Thrust (plate loaded) exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/finger-flexion-while-extending-thumb 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100311201.jpg Finger Flexion While Extending Thumb exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/band-squat-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10031201.jpg Band Squat Row exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/pull-up-negative 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73851201.jpg Pull up (negative) exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/side-wall-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73861201.jpg Side Wall Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/reverse-lunge-front-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73871201.jpg Reverse Lunge Front Kick exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/standing-obliques-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73881201.jpg Standing Obliques Rotation exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/wall-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73891201.jpg Wall Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/reverse-crunch-leg-drop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73901201.jpg Reverse Crunch Leg Drop exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/alternate-bent-leg-45-degree-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73911201.jpg Alternate Bent Leg 45 degree extension exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-full-squat-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74111201.jpg Weighted Full Squat from Deficit exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/reverse-lunge-high-knee-forward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74121201.jpg Reverse Lunge High Knee Forward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/planche-dip-on-parallel-bars 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74151201.jpg Planche Dip on Parallel Bars exercise demonstration A intermediate strength exercise targeting the Waist using dip_station. https://budyfit.com/exercises/thumb-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100321201.jpg Thumb Abduction exercise demonstration A intermediate strength exercise targeting the Hands using bodyweight only. https://budyfit.com/exercises/cable-standing-neutral-grip-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74161201.jpg Cable Standing Neutral grip Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/overhead-sit-up-with-legs-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74171201.jpg Overhead Sit up with Legs on Bench exercise demonstration A intermediate strength exercise that works multiple muscle groups using bench. https://budyfit.com/exercises/90-degree-heel-touch-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74361201.jpg 90 Degree Heel Touch against Wall exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-plank-lift-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74371201.jpg Side Plank Lift against Wall exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/front-plank-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74381201.jpg Front Plank against Wall exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/crunch-bent-knee-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74391201.jpg Crunch Bent Knee against Wall exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/split-squat-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74401201.jpg Split Squat against Wall exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lying-twist-toe-touch-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74411201.jpg Lying Twist Toe Touch against Wall exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/low-plank-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74421201.jpg Low Plank Leg Raise exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/finger-pinch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100331201.jpg Finger Pinch exercise demonstration A intermediate strength exercise targeting the Hands using bodyweight only. https://budyfit.com/exercises/forward-lunge-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74431201.jpg Forward Lunge Punch exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/v-sit-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74441201.jpg V Sit against Wall exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/thumb-mobility 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100341201.jpg Thumb Mobility exercise demonstration A intermediate flexibility exercise targeting the Hands using bodyweight only. https://budyfit.com/exercises/mountain-climber-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74451201.jpg Mountain Climber against Wall exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/cross-mountain-climber-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74461201.jpg Cross Mountain Climber against Wall exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/long-plank-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74471201.jpg Long Plank against Wall exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/mountain-climber-burpee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74481201.jpg Mountain Climber Burpee exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-front-and-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74491201.jpg Dumbbell Standing Front and Lateral Raise exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/mountain-climber-low-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74511201.jpg Mountain Climber Low Lunge exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/ring-support-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74531201.jpg Ring Support Hold exercise demonstration A intermediate isometric exercise targeting the Chest using rings. https://budyfit.com/exercises/single-leg-lateral-hop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74551201.jpg Single Leg Lateral Hop exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/broad-long-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74561201.jpg Broad Long Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/backward-run 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74571201.jpg Backward Run exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/reverse-lunge-forward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74581201.jpg Reverse Lunge Forward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/deadlift-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74591201.jpg Deadlift Jump exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/rotational-push-up-knee-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74601201.jpg Rotational Push Up Knee Tap exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/somersault-stand-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74611201.jpg Somersault Stand up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/static-lunge-rotational-chop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74621201.jpg Static Lunge Rotational Chop exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/suspender-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62201201.jpg Suspender Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/spider-mountain-climber 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74631201.jpg Spider Mountain Climber exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/aztec-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74641201.jpg Aztec Push up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kettlebell-arm-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74651201.jpg Kettlebell Arm Bar exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/kettlebell-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74671201.jpg Kettlebell Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/kettlebell-snatch-and-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74681201.jpg Kettlebell Snatch and Swing exercise demonstration A intermediate olympic exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/dumbbell-goblet-squat-with-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74691201.jpg Dumbbell Goblet Squat with Calf Raise exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-glute-bridge-skull-crusher 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74701201.jpg Dumbbell Glute Bridge Skull Crusher exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-side-plank-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74711201.jpg Dumbbell Side Plank Row exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-romanian-deadlift-to-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74721201.jpg Dumbbell Romanian Deadlift to Bent Over Row exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-side-plank-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74731201.jpg Dumbbell Side Plank Raise exercise demonstration A intermediate isometric exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-split-stance-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74741201.jpg Dumbbell Split Stance Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/suspender-prone-ts 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75091201.jpg Suspender Prone Ts exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/dumbbell-split-stance-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74781201.jpg Dumbbell Split Stance Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-split-stance-sigle-arm-overhead-press-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74791201.jpg Dumbbell Split Stance Sigle Arm Overhead Press (ma exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-bear-crawl-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74801201.jpg Dumbbell Bear Crawl Push up exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-lateral-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74811201.jpg Dumbbell Lateral Walk exercise demonstration A intermediate cardio exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/barbell-romanian-deadlift-to-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74821201.jpg Barbell Romanian Deadlift to Row exercise demonstration A intermediate strength exercise that works multiple muscle groups using barbell. https://budyfit.com/exercises/glute-bridge-abduction-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74911201.jpg Glute Bridge Abduction against Wall exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/assisted-partial-range-inverse-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74921201.jpg Assisted Partial Range Inverse Leg Curl exercise demonstration A beginner strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/squat-and-double-knee-to-elbow 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74931201.jpg Squat and Double Knee To Elbow exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/forward-sideward-hop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74941201.jpg Forward Sideward Hop exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-shuffle-overhead-punches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74951201.jpg Side Shuffle Overhead Punches exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/alternate-frog-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74961201.jpg Alternate Frog Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-single-to-double-toe-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74971201.jpg Lying Single to Double Toe Tap exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/sit-up-to-mountain-hop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74981201.jpg Sit up to Mountain Hop exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/double-plank-jack-to-4-mountain-climber 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74991201.jpg Double Plank Jack to 4 Mountain Climber exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/assisted-partial-range-inverse-leg-curl-against-wa 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75031201.jpg Assisted Partial Range Inverse Leg Curl against Wa exercise demonstration A beginner strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/suspender-scapular-retraction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75051201.jpg Suspender Scapular Retraction exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/suspender-internal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75061201.jpg Suspender Internal Rotation exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/suspender-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75071201.jpg Suspender External Rotation exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/suspender-prone-ys 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75081201.jpg Suspender Prone Ys exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/ring-archer-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75101201.jpg Ring Archer Push up exercise demonstration A intermediate strength exercise targeting the Chest using rings. https://budyfit.com/exercises/ring-tuck-planche 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75111201.jpg Ring Tuck Planche exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-archer-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75121201.jpg Ring Archer Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar, rings. https://budyfit.com/exercises/ring-straddle-l-sit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75131201.jpg Ring Straddle L Sit exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-front-lever 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75141201.jpg Ring Front Lever exercise demonstration A intermediate strength exercise targeting the Waist using machine, rings. https://budyfit.com/exercises/ring-back-lever 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75151201.jpg Ring Back Lever exercise demonstration A intermediate strength exercise targeting the Waist using machine, rings. https://budyfit.com/exercises/ring-russian-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75161201.jpg Ring Russian Dip exercise demonstration A intermediate strength exercise targeting the Upper Arms using dip_station, rings. https://budyfit.com/exercises/ring-one-arm-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75171201.jpg Ring One Arm Pull Up exercise demonstration A advanced strength exercise targeting the Back using pull_up_bar, rings. https://budyfit.com/exercises/ring-planche 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75181201.jpg Ring Planche exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-handstand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75191201.jpg Ring Handstand exercise demonstration A intermediate strength exercise targeting the Shoulders using rings. https://budyfit.com/exercises/ring-russian-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75201201.jpg Ring Russian Push Up exercise demonstration A intermediate strength exercise targeting the Chest using rings. https://budyfit.com/exercises/ring-archer-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75211201.jpg Ring Archer Dip exercise demonstration A intermediate strength exercise targeting the Chest using dip_station, rings. https://budyfit.com/exercises/ring-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75221201.jpg Ring Swing exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-handstand-to-l-sit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75231201.jpg Ring Handstand to L Sit exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/medicine-ball-mountain-climber 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75241201.jpg Medicine Ball Mountain Climber exercise demonstration A intermediate strength exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/dumbbell-decline-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75251201.jpg Dumbbell Decline Pullover exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/bear-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75271201.jpg Bear Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/predator-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75281201.jpg Predator Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/push-up-3-points-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75301201.jpg Push up 3 Points Hops exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/kettlebell-suitcase-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75331201.jpg Kettlebell Suitcase Hold exercise demonstration A intermediate isometric exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/medicine-ball-rotary-throw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75341201.jpg Medicine Ball Rotary Throw exercise demonstration A intermediate strength exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/resistance-band-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75361201.jpg Resistance Band Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/lying-floor-slide 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75381201.jpg Lying Floor Slide exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/brettzel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75391201.jpg Brettzel exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/alternate-single-leg-sit-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75411201.jpg Alternate Single Leg Sit Wall exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/side-plank-march 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75421201.jpg Side Plank March exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kettlebell-figure-8-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75441201.jpg Kettlebell Figure 8 Swing exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/kettlebell-swing-to-goblet-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75481201.jpg Kettlebell Swing to Goblet Squat exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/dumbbell-goblet-bulgarian-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75491201.jpg Dumbbell Goblet Bulgarian Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbell-bulgarian-split-squat-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75501201.jpg Dumbell Bulgarian Split Squat from Deficit exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/bodyweight-heel-elevated-bulgarian-split-squat-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75511201.jpg Bodyweight Heel Elevated Bulgarian Split Squat (ma exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/barbell-zercher-bulgarian-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75521201.jpg Barbell Zercher Bulgarian Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/parallel-bars-bent-knee-inverted-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75541201.jpg Parallel Bars Bent Knee Inverted Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/jumping-jack-high-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75551201.jpg Jumping Jack High Knee exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/squat-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75561201.jpg Squat Jack exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/wall-sit-narrow-stance 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75571201.jpg Wall sit (narrow stance) exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/weighted-seated-marching-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100351201.jpg Weighted Seated Marching on a Chair exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/wall-sit-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75581201.jpg Wall sit from Deficit exercise demonstration A intermediate isometric exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/bodyweight-single-leg-squat-with-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75611201.jpg Bodyweight Single Leg Squat with Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-split-stance-single-arm-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75641201.jpg Cable Split Stance Single Arm Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/barbell-bent-arm-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75651201.jpg Barbell Bent Arm Pullover exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/dumbbell-hack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75661201.jpg Dumbbell Hack Squat exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/jumping-jack-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75681201.jpg Jumping Jack Punch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/double-woodchoppers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75691201.jpg Double Woodchoppers exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-shuffle-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75701201.jpg Side Shuffle Swing exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/hip-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63911201.jpg Hip Lunge exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/back-shuffle-side-kickout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75711201.jpg Back Shuffle Side Kickout exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-step-pick-and-carry 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75721201.jpg Side Step Pick and Carry exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using step. https://budyfit.com/exercises/bodyweight-heel-elevated-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75771201.jpg Bodyweight Heel Elevated Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/cable-front-squat-with-v-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75781201.jpg Cable Front Squat with V bar exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/kettlebell-contralateral-reverse-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75811201.jpg Kettlebell Contralateral Reverse Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-ipsilateral-reverse-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75821201.jpg Kettlebell Ipsilateral Reverse Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/cable-kneeling-high-low-anti-rotation-chop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75841201.jpg Cable Kneeling High Low Anti Rotation Chop exercise demonstration A intermediate plyometric exercise targeting the Waist using cable. https://budyfit.com/exercises/twist-turn-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75851201.jpg Twist Turn Lift exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-single-arm-high-row-with-chest-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75871201.jpg Cable Single Arm High Row with Chest Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/weighted-front-raise-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75881201.jpg Weighted Front Raise Hold exercise demonstration A intermediate isometric exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/cable-lying-face-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75911201.jpg Cable Lying Face Pull exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/bosu-ball-single-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100361201.jpg Bosu Ball Single Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using bosu, swiss_ball. https://budyfit.com/exercises/frog 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75941201.jpg Frog exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/crawl-switch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75951201.jpg Crawl Switch exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/ape-traverse 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75961201.jpg Ape Traverse exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-bosu-ball-single-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100371201.jpg Dumbbell Bosu Ball Single Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell, bosu, swiss_ball. https://budyfit.com/exercises/crocodile-crawl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75991201.jpg Crocodile Crawl exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/medicine-ball-slam-burpee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76091201.jpg Medicine Ball Slam Burpee exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using medicine_ball, swiss_ball. https://budyfit.com/exercises/medicine-ball-twist-turn-slam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76101201.jpg Medicine Ball Twist Turn Slam exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using medicine_ball, swiss_ball. https://budyfit.com/exercises/medicine-ball-roll-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76111201.jpg Medicine Ball Roll Plank exercise demonstration A intermediate isometric exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/medicine-ball-single-leg-slam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76121201.jpg Medicine Ball Single Leg Slam exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using medicine_ball, swiss_ball. https://budyfit.com/exercises/elbow-prayer-push-circle-draw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76411201.jpg Elbow Prayer Push Circle Draw exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/medicine-ball-side-to-side-slam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76131201.jpg Medicine Ball Side to Side Slam exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using medicine_ball, swiss_ball. https://budyfit.com/exercises/medicine-ball-plank-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76141201.jpg Medicine Ball Plank Jack exercise demonstration A intermediate isometric exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/medicine-ball-plyo-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76151201.jpg Medicine Ball Plyo Push Up exercise demonstration A intermediate strength exercise targeting the Chest using medicine_ball, swiss_ball. https://budyfit.com/exercises/ring-maltese-cross 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76161201.jpg Ring Maltese Cross exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using rings. https://budyfit.com/exercises/ring-back-roll-to-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76171201.jpg Ring Back Roll to Support exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/cable-half-kneeling-single-arm-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76181201.jpg Cable Half Kneeling Single Arm Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/jack-burpee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76191201.jpg Jack Burpee exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-wrist-supination 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100381201.jpg Dumbbell Wrist Supination exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/barbell-banded-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76201201.jpg Barbell Banded Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, resistance_band, bench. https://budyfit.com/exercises/barbell-pin-bench-press-conventional-grip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76211201.jpg Barbell Pin Bench Press Conventional grip exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/dumbbell-bent-over-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76251201.jpg Dumbbell Bent Over Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/landmine-overhead-rear-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76271201.jpg Landmine Overhead Rear Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/elbow-touch-and-press-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76341201.jpg Elbow Touch and Press Up exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/landmine-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76261201.jpg Landmine Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/underhand-circle-draw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76351201.jpg Underhand Circle Draw exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/criss-cross-upper-chest-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76361201.jpg Criss Cross Upper Chest Raise exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/chest-fly-and-press-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76371201.jpg Chest Fly and Press Up exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-wrist-radial-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100391201.jpg Dumbbell Standing Wrist Radial Flexion exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/elbow-closed-arms-pulse 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76381201.jpg Elbow Closed Arms Pulse exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/criss-cross-arms-prayer-push 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76391201.jpg Criss Cross Arms Prayer Push exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/arms-forward-and-behind-the-neck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76401201.jpg Arms Forward and Behind the Neck exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/double-high-knee-side-hop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76421201.jpg Double High Knee Side Hop exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/duck-and-forward-punches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76431201.jpg Duck and Forward Punches exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/front-hop-back-hop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76441201.jpg Front Hop Back Hop exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-alternating-cross-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100401201.jpg Dumbbell Standing Alternating Cross Raise exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/standing-leaning-forward-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103211201.jpg Standing Leaning Forward Walk exercise demonstration A intermediate cardio exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/split-jump-twist-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76451201.jpg Split Jump Twist Row exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-contralateral-glute-bridge-single-arm-che 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76521201.jpg Dumbbell Contralateral Glute Bridge Single Arm Che exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/dumbbell-ipsilateral-glute-bridge-single-arm-chest 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76531201.jpg Dumbbell Ipsilateral Glute Bridge Single Arm Chest exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/side-duck-side 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76541201.jpg Side Duck Side exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/ring-inverted-row-parallel-to-the-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76551201.jpg Ring Inverted Row parallel to the floor exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/ring-weighted-neutral-grip-inverted-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76501201.jpg Ring Weighted Neutral Grip Inverted Row exercise demonstration A intermediate strength exercise targeting the Back using rings. https://budyfit.com/exercises/half-squat-wall-tip-toe 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76691201.jpg Half Squat Wall Tip Toe exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/side-plank-single-knee-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76701201.jpg Side Plank Single Knee Drive exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/swing-torso-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76711201.jpg Swing Torso Twist exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/burpee-two-star-jumps 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76721201.jpg Burpee Two Star Jumps exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/reverse-plank-march 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76731201.jpg Reverse Plank March exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/trunk-twist-hop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76741201.jpg Trunk Twist Hop exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/band-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10041201.jpg Band squat exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/squat-press-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76751201.jpg Squat Press Up exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/alternating-hamstring-curl-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76761201.jpg Alternating Hamstring Curl Pulldown exercise demonstration A intermediate strength exercise targeting the Plyometrics using rings. https://budyfit.com/exercises/side-crunch-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76771201.jpg Side Crunch against Wall exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/wall-side-lunge-torso-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76781201.jpg Wall Side Lunge Torso Rotation exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/push-up-alternate-rear-lunge-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76791201.jpg Push up Alternate Rear Lunge against Wall exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/3-point-standing-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76801201.jpg 3 Point Standing Hops exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/resistance-band-elbow-plank-with-single-arm-pulldo 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76841201.jpg Resistance Band Elbow Plank with Single Arm Pulldo exercise demonstration A intermediate strength exercise that works multiple muscle groups using resistance_band. https://budyfit.com/exercises/weighted-hollow-body-hover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76881201.jpg Weighted Hollow Body Hover exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/adductors-stretch-sagittal-plane 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76901201.jpg Adductors Stretch Sagittal Plane exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/adductors-stretch-transverse-plane 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76921201.jpg Adductors Stretch Transverse Plane exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/sitting-alternate-knee-to-elbow-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76931201.jpg Sitting Alternate Knee to Elbow Twist exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/backward-neck-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76951201.jpg Backward Neck Stretch exercise demonstration A intermediate flexibility exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/w-pose-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76961201.jpg W Pose against Wall exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/ring-leg-curl-with-yoga-block 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77081201.jpg Ring Leg Curl with yoga block exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/ring-alternate-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77101201.jpg Ring Alternate Reverse Curl exercise demonstration A intermediate strength exercise targeting the Hips using rings. https://budyfit.com/exercises/stepback-with-prayer-push 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77381201.jpg Stepback with Prayer Push exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using step. https://budyfit.com/exercises/standing-balance-side-to-front-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77401201.jpg Standing Balance Side to Front Leg Raise exercise demonstration A intermediate balance exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/ring-single-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77091201.jpg Ring Single Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using rings. https://budyfit.com/exercises/squat-and-tip-toes 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77411201.jpg Squat and Tip Toes exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-2-point-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80041201.jpg Dumbbell 2 Point Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/dumbbell-opposite-2-point-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80051201.jpg Dumbbell Opposite 2 Point Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/bodyweight-lateral-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80061201.jpg Bodyweight Lateral Step Up exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/finger-raises-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65801201.jpg Finger Raises Plank exercise demonstration A intermediate isometric exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/incline-finger-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65811201.jpg Incline Finger Press exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/ring-neutral-grip-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80081201.jpg Ring Neutral Grip Chin Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar, rings. https://budyfit.com/exercises/self-assisted-neutral-grip-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80091201.jpg Self Assisted Neutral Grip Chin Up exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/neutral-grip-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80101201.jpg Neutral Grip Chin Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/dumbbell-single-arm-z-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100431201.jpg Dumbbell Single Arm Z Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/lever-assisted-neutral-grip-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80111201.jpg Lever Assisted Neutral Grip Chin Up exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/kettlebell-goblet-lateral-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80121201.jpg Kettlebell Goblet Lateral Step Up exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell, step. https://budyfit.com/exercises/bridge-yoga-pose-setu-bandha-sarvangasana 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80131201.jpg Bridge Yoga Pose Setu Bandha Sarvangasana exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/single-leg-bridge-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80141201.jpg Single Leg Bridge Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/glute-bridge-from-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80151201.jpg Glute Bridge from Bench exercise demonstration A intermediate strength exercise targeting the Hips using bench. https://budyfit.com/exercises/glute-single-leg-bridge-from-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80161201.jpg Glute Single Leg Bridge from Bench exercise demonstration A intermediate strength exercise targeting the Hips using bench. https://budyfit.com/exercises/weighted-kettlebell-glute-single-leg-bridge-from-b 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80171201.jpg Weighted Kettlebell Glute Single Leg Bridge from B exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/high-plank-shoulder-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80181201.jpg High Plank Shoulder Tap exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/high-plank-hip-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80191201.jpg High Plank Hip Tap exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-bar-standing-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80201201.jpg Weighted Bar Standing Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/resistance-band-standing-wood-chopper 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80211201.jpg Resistance Band Standing Wood Chopper exercise demonstration A intermediate plyometric exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/landmine-standing-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80221201.jpg Landmine Standing Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-standing-wood-chopper 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80231201.jpg Cable Standing Wood Chopper exercise demonstration A intermediate plyometric exercise targeting the Waist using cable. https://budyfit.com/exercises/dumbbell-wood-chop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80241201.jpg Dumbbell Wood Chop exercise demonstration A intermediate plyometric exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/kettlebell-wood-chop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80251201.jpg Kettlebell Wood Chop exercise demonstration A intermediate plyometric exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/straight-arm-side-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80261201.jpg Straight Arm Side Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/stepback-opposite-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80271201.jpg Stepback Opposite Crunch exercise demonstration A intermediate cardio exercise targeting the Plyometrics using step. https://budyfit.com/exercises/rainbow-switching-toe-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80281201.jpg Rainbow Switching Toe Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/touchdown-heel-tap-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80291201.jpg Touchdown Heel Tap Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/power-up-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80301201.jpg Power Up Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/sideward-shuffle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80591201.jpg Sideward Shuffle exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-lateral-stretch-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80601201.jpg Standing Lateral Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/chair-squat-to-toe-stand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89531201.jpg Chair Squat to Toe Stand exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/alternate-foot-hopscotch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80731201.jpg Alternate Foot Hopscotch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/curtsey-side-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80741201.jpg Curtsey Side Step exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/weighted-plate-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80761201.jpg Weighted Plate Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bottle-weighted-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80791201.jpg Bottle Weighted Front Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bottle-weighted-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80801201.jpg Bottle Weighted Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/side-to-side-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80811201.jpg Side to Side Squat exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/resistance-band-squat-step-out 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80821201.jpg Resistance Band Squat Step Out exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band, step. https://budyfit.com/exercises/dumbbell-hang-snatch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100441201.jpg Dumbbell Hang Snatch exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using dumbbell. https://budyfit.com/exercises/resistance-band-standing-balance-hip-abduction-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80851201.jpg Resistance Band Standing Balance Hip Abduction (ma exercise demonstration A intermediate balance exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/cable-kneeling-glute-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80881201.jpg Cable Kneeling Glute Kickback exercise demonstration A intermediate strength exercise targeting the Hips using cable, kettlebell. https://budyfit.com/exercises/resistance-band-standing-balance-glute-kickback-v 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80911201.jpg Resistance Band Standing Balance Glute Kickback (V exercise demonstration A intermediate balance exercise targeting the Back using kettlebell, resistance_band. https://budyfit.com/exercises/resistance-band-standing-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80941201.jpg Resistance Band Standing External Rotation exercise demonstration A intermediate strength exercise targeting the Unknown using resistance_band. https://budyfit.com/exercises/forward-backward-quick-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81331201.jpg Forward Backward Quick Step exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/side-to-side-quick-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81341201.jpg Side to Side Quick Step exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using step. https://budyfit.com/exercises/lying-alternate-sole-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81351201.jpg Lying Alternate Sole Kick exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-hip-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81361201.jpg Lying Hip Knee Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-alternate-knee-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81371201.jpg Lying Alternate Knee Tuck exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/plank-scapular-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81381201.jpg Plank Scapular Push up exercise demonstration A intermediate isometric exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/interlock-fist-circle-draw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81391201.jpg Interlock Fist Circle Draw exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/standing-y-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81401201.jpg Standing Y Up exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/cable-standing-crossover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81411201.jpg Cable Standing Crossover exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/resistance-band-lying-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81421201.jpg Resistance Band Lying Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/triceps-dip-on-high-parallel-bars 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81431201.jpg Triceps Dip on High Parallel Bars exercise demonstration A intermediate strength exercise targeting the Upper Arms using dip_station. https://budyfit.com/exercises/weighted-neutral-grip-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81641201.jpg Weighted Neutral Grip Chin Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/snow-angel-face-to-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100451201.jpg Snow Angel Face to Floor exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/resistance-band-x-side-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81661201.jpg Resistance Band X Side Walk exercise demonstration A intermediate cardio exercise targeting the Plyometrics using resistance_band. https://budyfit.com/exercises/side-to-side-punches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81771201.jpg Side to Side Punches exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-cycle-punches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81781201.jpg Lying Cycle Punches exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/overhead-leg-lift-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81791201.jpg Overhead Leg Lift Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/slight-lean-step-out 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81801201.jpg Slight Lean Step Out exercise demonstration A intermediate strength exercise targeting the Waist using step. https://budyfit.com/exercises/plank-hands-tap-feet-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81811201.jpg Plank Hands Tap Feet Tap exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/fast-sit-up-slow-down 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81821201.jpg Fast Sit Up Slow Down exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/downward-dog-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81831201.jpg Downward Dog Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/twisting-woodchopper 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81841201.jpg Twisting Woodchopper exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/wide-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81891201.jpg Wide Chin Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/cable-standing-hip-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81911201.jpg Cable Standing Hip Flexion exercise demonstration A intermediate strength exercise targeting the Hips using cable. https://budyfit.com/exercises/dumbbell-sumo-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81921201.jpg Dumbbell Sumo Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/cable-reverse-woodchop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81931201.jpg Cable Reverse Woodchop exercise demonstration A intermediate plyometric exercise targeting the Waist using cable. https://budyfit.com/exercises/lying-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81941201.jpg Lying Knee Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-side-bend-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81951201.jpg Sitting Side Bend on a chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-opposite-touch-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81961201.jpg Sitting Opposite Touch on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-swimmer-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81971201.jpg Sitting Swimmer on a Chair exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/sitting-stepout-hands-up-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81981201.jpg Sitting StepOut Hands Up on a Chair exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/sitting-woodchopper-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81991201.jpg Sitting Woodchopper on a Chair exercise demonstration A intermediate plyometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-prayer-chest-squeeze-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82001201.jpg Sitting Prayer Chest Squeeze on a Chair exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/sitting-alternate-overhead-under-knee-clap-on-a-ch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82011201.jpg Sitting Alternate Overhead Under Knee Clap on a Ch exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/sitting-russian-twist-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82031201.jpg Sitting Russian Twist on a Chair exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/sitting-swimming-knee-raise-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82041201.jpg Sitting Swimming Knee Raise on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/duck-side-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67251201.jpg Duck Side Punch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/puppy-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67261201.jpg Puppy Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/sitting-air-bike-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82051201.jpg Sitting Air Bike on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-90-degree-alternate-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82061201.jpg Lying 90 Degree Alternate Leg Extension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-air-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82191201.jpg Lever Air Walk exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/deep-knee-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82201201.jpg Deep Knee Bend exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-lateral-raise-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82211201.jpg Dumbbell Lateral Raise Plank exercise demonstration A intermediate isometric exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-underhand-renegade-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82221201.jpg Dumbbell Underhand Renegade Row exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-renegade-row-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82231201.jpg Dumbbell Renegade Row on Stability Ball exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell, swiss_ball. https://budyfit.com/exercises/resistance-band-renegade-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82241201.jpg Resistance Band Renegade Row exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/dumbbell-renegade-row-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82251201.jpg Dumbbell Renegade Row Walk exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-march-on-spot-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82671201.jpg Dumbbell March on Spot Overhead Press exercise demonstration A intermediate strength exercise targeting the Plyometrics using dumbbell. https://budyfit.com/exercises/snow-angel-face-to-sky 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100461201.jpg Snow Angel Face to Sky exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cross-arms-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82691201.jpg Cross Arms Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/fist-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82701201.jpg Fist Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-skullcrusher 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82711201.jpg Bodyweight Skullcrusher exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/around-the-world-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82721201.jpg Around the World Lying on Floor exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/standing-top-grab-front-grab 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82731201.jpg Standing Top Grab Front Grab exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/biceps-curl-under-table 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82741201.jpg Biceps Curl under Table exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/knuckle-push-up-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82751201.jpg Knuckle Push up against Wall exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/curtsey-cross-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82871201.jpg Curtsey Cross Punch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/alternating-hamstring-curl-overhead-clap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82881201.jpg Alternating Hamstring Curl Overhead Clap exercise demonstration A intermediate strength exercise targeting the Plyometrics using rings. https://budyfit.com/exercises/lying-punches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82901201.jpg Lying Punches exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/barbell-butterfly-z-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100491201.jpg Barbell Butterfly Z Press exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/weighted-lying-svend-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82911201.jpg Weighted Lying Svend Press exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/superman-to-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100501201.jpg Superman to Push Up exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-arm-crossover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82921201.jpg Lying Arm Crossover exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/kettlebell-atlas-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82931201.jpg Kettlebell Atlas Swing exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/cable-one-arm-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82941201.jpg Cable One Arm Front Raise exercise demonstration A advanced strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-goblet-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82951201.jpg Cable Goblet Squat exercise demonstration A intermediate strength exercise targeting the Thighs using cable. https://budyfit.com/exercises/dumbbell-single-arm-clean-and-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82981201.jpg Dumbbell Single Arm Clean and Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/seated-alternate-knee-raises-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83001201.jpg Seated Alternate Knee Raises on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-lean-back-open-and-close-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83011201.jpg Seated Lean Back Open and Close on a Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-upright-twists-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83031201.jpg Seated Upright Twists on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-knee-raise-leg-raise-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83041201.jpg Seated Knee Raise Leg Raise on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-under-knee-clap-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83051201.jpg Seated Under Knee Clap on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-knee-thrust-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83061201.jpg Seated Knee Thrust on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-windshield-wipers-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83071201.jpg Seated Windshield Wipers on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-alternate-foot-taps-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83081201.jpg Seated Alternate Foot Taps on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-lean-back-cycling-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83091201.jpg Seated Lean Back Cycling on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-leg-raises-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83101201.jpg Seated Leg Raises on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-side-bend-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83111201.jpg Seated Side Bend on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-criss-cross-legs-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83121201.jpg Seated Criss Cross Legs on a Chair exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/seated-open-knee-leg-raise-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83131201.jpg Seated Open Knee Leg Raise on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/45-degree-lean-back-alternate-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83141201.jpg 45 Degree Lean Back Alternate Knee Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/figure-8-with-towels 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83151201.jpg Figure 8 with Towels exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-kneeling-single-arm-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83161201.jpg Cable Kneeling Single Arm Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-standing-single-arm-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83171201.jpg Cable Standing Single Arm Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-high-to-low-woodchopper 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83181201.jpg Cable High to Low Woodchopper exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/kettlebell-single-arm-clean-and-push-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83191201.jpg Kettlebell Single arm Clean and Push Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/cable-standing-y-raises-with-rope-attachment-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83201201.jpg Cable Standing Y raises (with rope attachment) (ma exercise demonstration A intermediate strength exercise targeting the Waist using cable, rope. https://budyfit.com/exercises/weighted-plate-pullover-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83211201.jpg Weighted Plate Pullover on Stability Ball exercise demonstration A intermediate strength exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/weighted-plate-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83221201.jpg Weighted Plate Pullover exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/resistance-band-incline-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83251201.jpg Resistance Band Incline Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/resistance-band-kneeling-cross-body-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83261201.jpg Resistance Band Kneeling Cross Body Lat Pulldown ( exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/resistance-band-drag-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83271201.jpg Resistance Band Drag Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/kettlebell-overhead-crunch-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83281201.jpg Kettlebell Overhead Crunch (on stability ball) exercise demonstration A intermediate cardio exercise targeting the Waist using kettlebell, swiss_ball. https://budyfit.com/exercises/dumbbell-overhead-crunch-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83291201.jpg Dumbbell Overhead Crunch (on stability ball) exercise demonstration A intermediate cardio exercise targeting the Waist using dumbbell, swiss_ball. https://budyfit.com/exercises/kettlebell-clean-grip-reverse-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83301201.jpg Kettlebell Clean Grip Reverse Lunge exercise demonstration A intermediate olympic exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-half-kneeling-halo 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83311201.jpg Kettlebell Half Kneeling Halo exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-incline-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83321201.jpg Kettlebell Incline Pullover exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/side-swing-skater-stepback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83901201.jpg Side Swing Skater Stepback exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/dumbbell-incline-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83331201.jpg Dumbbell Incline Pullover exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/dumbbell-standing-prone-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83341201.jpg Dumbbell Standing Prone Y Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-standing-prone-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83351201.jpg Dumbbell Standing Prone Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/kettlebell-standing-prone-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83361201.jpg Kettlebell Standing Prone Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/dumbbell-hang-clean-and-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83371201.jpg Dumbbell Hang Clean and Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/bodyweight-narrow-squat-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100511201.jpg Bodyweight Narrow Squat Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/kettlebell-lying-woodchop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83381201.jpg Kettlebell Lying Woodchop exercise demonstration A intermediate plyometric exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/cable-incline-single-arm-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83481201.jpg Cable Incline Single Arm Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-straight-leg-diagonal-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83391201.jpg Cable Straight Leg Diagonal Kickback exercise demonstration A intermediate strength exercise targeting the Hips using cable, kettlebell. https://budyfit.com/exercises/cable-cross-body-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83401201.jpg Cable Cross Body Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/landmine-sissy-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83411201.jpg Landmine Sissy Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/weighted-plate-side-twist-from-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83441201.jpg Weighted Plate Side Twist from Squat exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-rest-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83451201.jpg Standing Rest Pose exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/elevated-mountain-climber-with-hands-on-a-bench-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83461201.jpg Elevated Mountain Climber with Hands on a Bench (m exercise demonstration A intermediate strength exercise that works multiple muscle groups using bench. https://budyfit.com/exercises/dumbbell-lying-external-shoulder-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83471201.jpg Dumbbell Lying External Shoulder Rotation exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/bottle-weighted-bent-over-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83491201.jpg Bottle Weighted Bent over Y Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/forward-hop-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69191201.jpg Forward Hop on a padded stool exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/weighted-dumbbell-table-top-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83501201.jpg Weighted Dumbbell Table Top Bridge exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/deep-push-up-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83511201.jpg Deep Push Up Hold exercise demonstration A intermediate isometric exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-straight-arm-chest-high-fly-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83521201.jpg Bodyweight Standing Straight Arm Chest High Fly (m exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-straight-arm-chest-low-fly-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83531201.jpg Bodyweight Standing Straight Arm Chest Low Fly (ma exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/weighted-bottle-side-lying-shoulder-external-rotat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83541201.jpg Weighted Bottle Side Lying Shoulder External Rotat exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/dumbbell-bent-over-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83551201.jpg Dumbbell Bent over Y Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/inverted-row-under-table 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83571201.jpg Inverted Row under Table exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/hamstring-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83581201.jpg Hamstring Bridge exercise demonstration A intermediate strength exercise targeting the Hips using rings. https://budyfit.com/exercises/assisted-hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83591201.jpg Assisted Hyperextension exercise demonstration A beginner strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/resistance-band-standing-shoulder-internal-rotatio 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83601201.jpg Resistance Band Standing Shoulder Internal Rotatio exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/resistance-band-standing-shoulder-extrernal-rotati 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83611201.jpg Resistance Band Standing Shoulder Extrernal Rotati exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/resistance-band-standing-single-arm-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83621201.jpg Resistance Band Standing Single Arm Lateral Raise exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/resistance-band-standing-90-degrees-shoulder-extre 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83631201.jpg Resistance Band Standing 90 degrees Shoulder Extre exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/resistance-band-overhead-shoulder-press-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83641201.jpg Resistance Band Overhead Shoulder Press ( exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/resistance-band-pass-through 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83651201.jpg Resistance Band Pass Through exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/kettlebell-side-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83661201.jpg Kettlebell Side Swing exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/suspender-triceps-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83671201.jpg Suspender Triceps Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/lever-vertical-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83681201.jpg Lever Vertical Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/front-to-under-knee-clap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83911201.jpg Front to Under Knee Clap exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-russian-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83921201.jpg Standing Russian Twist exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/knee-tap-sky-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83931201.jpg Knee Tap Sky Reach exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/diagonal-claps-woodchopper 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83941201.jpg Diagonal Claps Woodchopper exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/stepback-floor-tap-diagonal-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83951201.jpg Stepback Floor Tap Diagonal Reach exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/standing-air-bike-foot-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83961201.jpg Standing Air Bike Foot Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/rotation-back-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83971201.jpg Rotation Back Swing exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-step-overhead-swing-side-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83981201.jpg Side Step Overhead Swing Side Leg Raise exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/side-floor-tap-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83991201.jpg Side Floor Tap Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-marching-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84161201.jpg Seated Marching on a Chair exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/sit-to-stand-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84171201.jpg Sit to Stand on a Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/mini-squat-with-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84181201.jpg Mini Squat with a Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/sideway-leg-lift-with-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84191201.jpg Sideway Leg Lift with a Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/elevated-mountain-climber-with-hands-on-a-chair-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84201201.jpg Elevated Mountain Climber with Hands on a Chair (m exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-lateral-leg-circle-with-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84211201.jpg Standing Lateral Leg Circle with a Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-jack-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84221201.jpg Seated Jack on a Chair exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/seated-lean-back-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84231201.jpg Seated Lean Back on a Chair exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/seated-cross-body-punch-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84241201.jpg Seated Cross Body Punch on a Chair exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/seated-skater-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84251201.jpg Seated Skater on a Chair exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/elevated-plank-walkout-with-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84261201.jpg Elevated Plank Walkout with a Chair exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-heel-slide-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84271201.jpg Seated Heel Slide on a Chair exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/seated-extended-leg-raise-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84281201.jpg Seated Extended Leg Raise on a Chair exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/seated-calf-raise-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84291201.jpg Seated Calf Raise on a Chair exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/seated-leg-kick-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84301201.jpg Seated Leg Kick on a Chair exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/seated-overhead-stretch-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84311201.jpg Seated Overhead Stretch on a Chair exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/seated-piriformis-stretch-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84321201.jpg Seated Piriformis Stretch on a Chair exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/seated-forward-bend-stretch-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84331201.jpg Seated Forward Bend Stretch on a Chair exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/band-standing-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10051201.jpg Band standing crunch exercise demonstration A intermediate cardio exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/landmine-cossack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100521201.jpg Landmine Cossack Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/side-plank-lift-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84471201.jpg Side Plank Lift on a Padded Stool exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/standing-wall-slide-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84361201.jpg Standing Wall Slide Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/russian-twist-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84481201.jpg Russian Twist on a Padded Stool exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-high-row-with-a-towel-on-a-padded-stool-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84491201.jpg Seated High Row with a Towel on a Padded Stool (ma exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-boat-row-with-a-towel-on-a-padded-stool-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84501201.jpg Seated Boat Row with a Towel on a Padded Stool (ma exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-jack-with-a-towel-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84511201.jpg Seated Jack with a Towel on a Padded Stool exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-side-bend-with-a-towel-on-a-padded-stool-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84521201.jpg Seated Side Bend with a Towel on a Padded Stool (m exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-kayak-row-with-a-towel-on-a-padded-stool-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84531201.jpg Seated Kayak Row with a Towel on a Padded Stool (m exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-twist-with-a-towel-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84541201.jpg Seated Twist with a Towel on a Padded Stool exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-single-arm-high-to-low-woodchopper 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84731201.jpg Cable Single Arm High to Low Woodchopper exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/balance-plate-standing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84751201.jpg Balance Plate Standing exercise demonstration A intermediate balance exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/balance-plate-standing-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84761201.jpg Balance Plate Standing Twist exercise demonstration A intermediate balance exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/roll-ball-side-lying-inner-thigh-active 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84771201.jpg Roll Ball Side Lying Inner Thigh Active exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/roll-ball-seated-hamstrings-active 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84781201.jpg Roll Ball Seated Hamstrings Active exercise demonstration A intermediate strength exercise targeting the Thighs using swiss_ball, rings. https://budyfit.com/exercises/bosu-ball-balance-counterbalanced-skater-squat-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84791201.jpg Bosu Ball Balance Counterbalanced Skater Squat (ma exercise demonstration A intermediate strength exercise targeting the Thighs using bosu, swiss_ball. https://budyfit.com/exercises/air-pillow-balance-counterbalanced-skater-squat-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84801201.jpg Air Pillow Balance Counterbalanced Skater Squat (m exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/air-pillow-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84811201.jpg Air Pillow Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-side-bend-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85011201.jpg Sitting Side Bend Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/dumbbell-kneeling-opposite-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85021201.jpg Dumbbell Kneeling Opposite Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/jump-from-seated-position 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100531201.jpg Jump from Seated Position exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/offset-leg-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85031201.jpg Offset Leg Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/kneeling-push-up-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85041201.jpg Kneeling Push Up Jump exercise demonstration A intermediate plyometric exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/dumbbell-kneeling-twist-down-up-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85051201.jpg Dumbbell Kneeling Twist Down Up Raise exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/standing-under-knee-clap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85071201.jpg Standing Under Knee Clap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-russian-twist-knee-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85101201.jpg Standing Russian Twist Knee Thrust exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/arms-up-rotational-side-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85111201.jpg Arms Up Rotational Side Step exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/standing-side-bend-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85131201.jpg Standing Side Bend Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/side-lying-cycle-oblique-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85141201.jpg Side Lying Cycle Oblique Tuck exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/deep-prisoner-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85151201.jpg Deep Prisoner Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/spine-rolling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85261201.jpg Spine Rolling exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-single-leg-standing-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85271201.jpg Dumbbell Single Leg Standing Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/sicilian-roll-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85281201.jpg Sicilian Roll Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kettlebell-plank-pass-through 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72291201.jpg Kettlebell Plank Pass Through exercise demonstration A intermediate isometric exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/90-to-90-lean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85291201.jpg 90 to 90 Lean exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/single-leg-support-balance 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85301201.jpg Single Leg Support Balance exercise demonstration A intermediate balance exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/dumbbell-side-lying-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85311201.jpg Dumbbell Side Lying Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/single-leg-forward-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85321201.jpg Single Leg Forward Bend exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kneeling-to-standing-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85331201.jpg Kneeling to Standing Squat exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-calf-raise-wall-sit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85351201.jpg Bodyweight Calf Raise Wall Sit exercise demonstration A intermediate isometric exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/bodyweight-tibialias-raise-wall-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85361201.jpg Bodyweight Tibialias Raise Wall Supported exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-half-sissy-squat-wall-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85371201.jpg Bodyweight Half Sissy Squat Wall Supported exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/peterson-forward-side-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85381201.jpg Peterson Forward Side Step exercise demonstration A intermediate strength exercise targeting the Hips using step. https://budyfit.com/exercises/lat-lean-to-cat-cow 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85391201.jpg Lat Lean to Cat Cow exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/figure-4-sinal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85401201.jpg Figure 4 Sinal Rotation exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kickstand-reach-lat-lean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85411201.jpg Kickstand Reach Lat Lean exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/side-lying-wide-opener 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85421201.jpg Side Lying Wide Opener exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/90-to-90-switch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85431201.jpg 90 to 90 Switch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kneeling-thread-the-needle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85451201.jpg Kneeling Thread the Needle exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/lying-prone-y-to-t-to-w 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85461201.jpg Lying Prone Y to T to W exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/squat-to-straddle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85471201.jpg Squat to Straddle exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kneeling-reach-and-thread 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85481201.jpg Kneeling Reach and Thread exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cobra-to-child-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85491201.jpg Cobra to Child Pose exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/downward-dog-to-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85511201.jpg Downward Dog to Chest Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/forward-fold-and-rock 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85521201.jpg Forward Fold and Rock exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/stand-to-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85531201.jpg Stand to Squat exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-ladder-climb 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85551201.jpg Standing Ladder Climb exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/push-knees-out 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85691201.jpg Push Knees Out exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/squat-mobility-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85701201.jpg Squat Mobility Side Bend exercise demonstration A intermediate strength exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/dynamic-knee-drop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85711201.jpg Dynamic Knee Drop exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/deep-squat-turn 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85721201.jpg Deep Squat Turn exercise demonstration A intermediate strength exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/deep-squat-turn-knee-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85731201.jpg Deep Squat Turn Knee Tap exercise demonstration A intermediate strength exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/deep-squat-reach-forward-reach-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85741201.jpg Deep Squat Reach Forward Reach Up exercise demonstration A intermediate strength exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/deep-squat-head-to-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85751201.jpg Deep Squat Head to Floor exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/alternating-hamstring-curl-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85761201.jpg Alternating Hamstring Curl Jack exercise demonstration A intermediate strength exercise targeting the Plyometrics using rings. https://budyfit.com/exercises/squat-star-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85771201.jpg Squat Star Jack exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-overhead-claps 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85781201.jpg Standing Overhead Claps exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/triceps-extension-stepback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85791201.jpg Triceps Extension Stepback exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/slight-squat-torso-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85801201.jpg Slight Squat Torso Twist exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-balance-fist-up-side-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85811201.jpg Standing Balance Fist Up Side Leg Raise exercise demonstration A intermediate balance exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/arms-circle-marching-on-spot 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85821201.jpg Arms Circle Marching On Spot exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/bodyweight-side-squat-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85831201.jpg Bodyweight Side Squat Step exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/standing-side-crunch-elbow-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85841201.jpg Standing Side Crunch Elbow Drive exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lying-back-opener 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85911201.jpg Lying Back Opener exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/pigeon-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85921201.jpg Pigeon Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/lying-reverse-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85931201.jpg Lying Reverse Twist exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/lever-seated-single-arm-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85941201.jpg Lever Seated Single Arm Row exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/sumo-crab-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85951201.jpg Sumo Crab Walk exercise demonstration A intermediate cardio exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/resistance-band-kneeling-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85961201.jpg Resistance Band Kneeling Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/kneeling-push-up-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85971201.jpg Kneeling Push up Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/tip-toes 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85991201.jpg Tip Toes exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/lever-seated-leg-curl-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86041201.jpg Lever Seated Leg Curl (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/band-standing-single-arm-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86051201.jpg Band Standing Single Arm Chest Fly exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/resistance-band-standing-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86061201.jpg Resistance Band Standing Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/resistance-band-kneeling-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86071201.jpg Resistance Band Kneeling Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band. https://budyfit.com/exercises/resistance-band-sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86081201.jpg Resistance Band Sumo Squat exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/cable-single-arm-low-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86091201.jpg Cable Single Arm Low Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/chinese-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86101201.jpg Chinese Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/resistance-band-seated-eversion-foot 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86111201.jpg Resistance Band Seated Eversion Foot exercise demonstration A intermediate strength exercise targeting the Calves using resistance_band. https://budyfit.com/exercises/resistance-band-seated-inversion-foot 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86121201.jpg Resistance Band Seated Inversion Foot exercise demonstration A intermediate strength exercise targeting the Calves using resistance_band. https://budyfit.com/exercises/knees-and-toes-point-in-squat-slide-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89541201.jpg Knees and Toes Point In Squat Slide Wall exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/knees-and-toes-point-out-squat-slide-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89551201.jpg Knees and Toes Point Out Squat Slide Wall exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/heels-squat-slide-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89561201.jpg Heels Squat Slide Wall exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-preacher-swing-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86131201.jpg Dumbbell Preacher Swing Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/cable-standing-single-arm-horizontal-triceps-exten 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86141201.jpg Cable Standing Single Arm Horizontal Triceps Exten exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/seated-alternate-dynamic-chest-stretch-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86151201.jpg Seated Alternate Dynamic Chest Stretch on a Chair exercise demonstration A intermediate flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/seated-elbow-chest-fly-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86161201.jpg Seated Elbow Chest Fly on a Chair exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/seated-external-rotation-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86171201.jpg Seated External Rotation on a Chair exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/seated-chest-press-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86181201.jpg Seated Chest Press on a Chair exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/seated-arm-crossover-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86191201.jpg Seated Arm Crossover on a Chair exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/seated-decline-chest-press-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86201201.jpg Seated Decline Chest Press on a Chair exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/seated-pec-dec-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86211201.jpg Seated Pec Dec on a Chair exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/seated-incline-chest-press-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86221201.jpg Seated Incline Chest Press on a Chair exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/standing-hand-behind-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86241201.jpg Standing Hand Behind Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/atomic-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86251201.jpg Atomic Sit Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dive-bomber-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86261201.jpg Dive Bomber Push up exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/push-up-plank-jack-burpee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86271201.jpg Push up Plank Jack Burpee exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/feet-front-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86281201.jpg Feet Front Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-step-l-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86291201.jpg Side Step L Pose exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/stepback-flap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86301201.jpg Stepback Flap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/alternate-forward-step-arm-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86311201.jpg Alternate Forward Step Arm Swing exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/side-step-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86321201.jpg Side Step Row exercise demonstration A intermediate strength exercise targeting the Plyometrics using step. https://budyfit.com/exercises/lying-legs-triangle-drop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73921201.jpg Lying Legs Triangle Drop exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/seated-shoulder-press-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86331201.jpg Seated Shoulder Press on a Chair exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/seated-rotating-boxing-rolls-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86341201.jpg Seated Rotating Boxing Rolls on a Chair exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-single-front-leg-raise-chair-supported-f 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86351201.jpg Standing Single Front Leg Raise Chair Supported (f exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/barbell-forward-backward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86391201.jpg Barbell Forward Backward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/kettlebell-forward-backward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86401201.jpg Kettlebell Forward Backward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-goblet-forward-backward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86411201.jpg Kettlebell Goblet Forward Backward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-goblet-forward-backward-lunge-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86441201.jpg Kettlebell Goblet Forward Backward Lunge exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/dumbbell-standing-close-grip-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86481201.jpg Dumbbell Standing Close Grip Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-standing-shoulder-press-to-pec-dec 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86491201.jpg Dumbbell Standing Shoulder Press to Pec Dec exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-drive-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86501201.jpg Dumbbell Drive Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/bodyweight-wide-squat-hands-together 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86511201.jpg Bodyweight Wide Squat Hands Together exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/seated-shoulder-tap-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86521201.jpg Seated Shoulder Tap on a Chair exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/seated-open-up-and-under-swing-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86531201.jpg Seated Open Up and Under Swing on a Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-underhand-arm-circle-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86551201.jpg Seated Underhand Arm Circle on a Chair exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/sled-side-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86601201.jpg Sled Side Leg Press exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/cable-incline-y-raise-with-back-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86611201.jpg Cable Incline Y Raise with Back Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/cable-incline-close-grip-shoulder-press-with-v-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86621201.jpg Cable Incline Close Grip Shoulder Press with V Bar exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/cable-incline-y-raise-wrist-straps-with-back-suppo 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86631201.jpg Cable Incline Y Raise Wrist Straps with Back Suppo exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/dumbbell-curtsey-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86641201.jpg Dumbbell Curtsey Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/roll-ball-triceps-latissimus-dorsi-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86651201.jpg Roll Ball Triceps Latissimus Dorsi Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/barbell-static-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100541201.jpg Barbell Static Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/roll-ball-gluteus-maximus 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86671201.jpg Roll Ball Gluteus Maximus exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/roll-ball-outside-thigh-tractus-iliotibialis-stret 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86881201.jpg Roll Ball Outside Thigh Tractus Iliotibialis Stret exercise demonstration A intermediate strength exercise targeting the Thighs using swiss_ball. https://budyfit.com/exercises/roll-ball-back-head-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86891201.jpg Roll Ball Back Head Stretch exercise demonstration A intermediate flexibility exercise targeting the Neck using swiss_ball. https://budyfit.com/exercises/jaw-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86901201.jpg Jaw Stretch exercise demonstration A intermediate flexibility exercise targeting the Face using bodyweight only. https://budyfit.com/exercises/landmine-squat-with-linebacker-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86911201.jpg Landmine Squat with Linebacker Attachment exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lever-seated-single-arm-wide-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86921201.jpg Lever Seated Single Arm Wide Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/dumbbell-narrow-squat-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100551201.jpg Dumbbell Narrow Squat Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/landmine-banded-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100561201.jpg Landmine Banded Press exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/lever-seated-single-arm-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86931201.jpg Lever Seated Single Arm Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/resistance-band-incline-reverse-hyperextension-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86981201.jpg Resistance Band Incline Reverse Hyperextension (ma exercise demonstration A intermediate strength exercise targeting the unknown using resistance_band. https://budyfit.com/exercises/barbell-staggered-stance-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87001201.jpg Barbell Staggered Stance Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/weighted-bag-walking-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87011201.jpg Weighted Bag Walking Lunge exercise demonstration A intermediate cardio exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/torque-tank-push 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87021201.jpg Torque Tank Push exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/burpee-jump-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87041201.jpg Burpee Jump Box exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using box. https://budyfit.com/exercises/step-up-with-knee-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87071201.jpg Step Up with Knee Drive exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using step. https://budyfit.com/exercises/incline-mountain-climber-on-stepbox 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87081201.jpg Incline Mountain Climber on Stepbox exercise demonstration A intermediate strength exercise targeting the Waist using box, step. https://budyfit.com/exercises/band-bent-over-rear-deltoid-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87091201.jpg Band Bent Over Rear Deltoid Kickback exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell, resistance_band. https://budyfit.com/exercises/lever-rear-foot-elevanted-split-squat-plate-loade 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87111201.jpg Lever Rear Foot Elevanted Split Squat (plate loade exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-bulgarian-split-squat-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87131201.jpg Lever Bulgarian Split Squat (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/landmine-shoulders-press-with-viking-press-attachm 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87141201.jpg Landmine Shoulders Press with Viking Press Attachm exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lyine-prone-shoulder-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87161201.jpg Lyine Prone Shoulder Extension exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/lyine-prone-t-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87171201.jpg Lyine Prone T Raise exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lyine-prone-w-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87181201.jpg Lyine Prone W Raise exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/dumbbell-narrow-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87201201.jpg Dumbbell Narrow Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-lying-neutral-grip-row-on-rack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87231201.jpg Dumbbell Lying Neutral Grip Row on Rack exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/standing-elbow-together-scoop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87401201.jpg Standing Elbow Together Scoop exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/elbow-touch-to-outer-throw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87411201.jpg Elbow Touch to Outer Throw exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-stacked-arms-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87421201.jpg Standing Stacked Arms Lift exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/seated-single-leg-raise-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87431201.jpg Seated Single Leg Raise on Chair exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/seated-alternate-knee-extension-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87441201.jpg Seated Alternate Knee Extension on Chair exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/seated-heel-slide-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87451201.jpg Seated Heel Slide on Chair exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/ring-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87501201.jpg Ring Pullover exercise demonstration A intermediate strength exercise targeting the Back using rings. https://budyfit.com/exercises/inchworm-front-arm-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87781201.jpg Inchworm Front Arm Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/weighted-bottle-superman 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87791201.jpg Weighted Bottle Superman exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/leg-up-crunch-bottle-pass 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87801201.jpg Leg Up Crunch Bottle Pass exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-bottle-side-floor-tap-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87811201.jpg Weighted Bottle Side Floor Tap Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/table-top-bridge-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100571201.jpg Table Top Bridge Jack exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/weighted-bottle-hollow-rock 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87821201.jpg Weighted Bottle Hollow Rock exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-bottle-russian-twist-with-legs-floor-off 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87831201.jpg Weighted Bottle Russian Twist with Legs Floor Off exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/overhead-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87841201.jpg Overhead Knee Raise exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/open-up-crab-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87851201.jpg Open Up Crab Walk exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/ab-twist-toe-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87861201.jpg Ab Twist Toe Tap exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/front-kick-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87871201.jpg Front Kick Twist exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/seated-alternate-back-rotation-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87891201.jpg Seated Alternate Back Rotation on a Chair exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/alternate-side-step-jump-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87941201.jpg Alternate Side Step Jump Side Bend exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/dumbbell-prone-incline-twist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87951201.jpg Dumbbell Prone Incline Twist Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/lever-reverse-seated-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87961201.jpg Lever Reverse Seated Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/barbell-hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87971201.jpg Barbell Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-lying-seal-row-on-rack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87981201.jpg Barbell Lying Seal Row on Rack exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/smith-rear-lunge-from-deficite 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88011201.jpg Smith Rear Lunge from Deficite exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/barbell-explosive-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88031201.jpg Barbell Explosive Bench Press exercise demonstration A advanced strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/lever-single-arm-shoulder-press-plate-loaded-ve 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88051201.jpg Lever Single Arm Shoulder Press (plate loaded) (VE exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/dumbbell-goblet-wall-sit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75591201.jpg Dumbbell Goblet Wall Sit exercise demonstration A intermediate isometric exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/bodyweight-single-leg-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75601201.jpg Bodyweight Single Leg Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lever-incline-single-arm-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88061201.jpg Lever Incline Single Arm Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-lying-single-arm-full-chest-press-plate-loa 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88071201.jpg Lever Lying Single Arm Full Chest Press (plate loa exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-decline-single-arm-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88081201.jpg Lever Decline Single Arm Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/dumbbell-single-arm-reverse-fly-rack-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88171201.jpg Dumbbell Single Arm Reverse Fly (rack support) exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/ez-barbell-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88181201.jpg EZ Barbell Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/cable-jack-hammer-pushdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88191201.jpg Cable Jack Hammer Pushdown exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/ez-barbell-stiff-legged-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88201201.jpg EZ Barbell Stiff Legged Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/dumbbell-bosu-ball-goblet-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88211201.jpg Dumbbell Bosu Ball Goblet Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell, bosu, swiss_ball. https://budyfit.com/exercises/kettlebell-clean-and-push-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88221201.jpg Kettlebell Clean and Push Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/single-leg-down-to-upward-dog 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100591201.jpg Single Leg Down to Upward Dog exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/weighted-plate-standing-front-raise-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88241201.jpg Weighted Plate Standing Front Raise Drive exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/suspender-power-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88441201.jpg Suspender Power Pull exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/spider-crawl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88451201.jpg Spider Crawl exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lever-lying-decline-chest-press-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88461201.jpg Lever Lying Decline Chest Press (plate loaded) exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-standing-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88471201.jpg Lever Standing Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/lever-seated-wide-pulldown-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88481201.jpg Lever Seated Wide Pulldown (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-standing-viking-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88501201.jpg Lever Standing Viking Press exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/lever-seated-triceps-extension-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88491201.jpg Lever Seated Triceps Extension (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/right-cross-hook-kick-kickboxing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88521201.jpg Right Cross Hook Kick (Kickboxing) exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using kettlebell, box. https://budyfit.com/exercises/sitting-lotus-pose-hip-horizontal-rotation-side-be 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88531201.jpg Sitting Lotus Pose Hip Horizontal Rotation Side Be exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/sitting-lotus-pose-woodchoper 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88541201.jpg Sitting Lotus Pose Woodchoper exercise demonstration A intermediate plyometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lean-back-tap-ankle-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88551201.jpg Lean Back Tap Ankle Tap exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-lotus-pose-hand-behind-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88561201.jpg Sitting Lotus Pose Hand Behind Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/double-palm-tap-russian-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88571201.jpg Double Palm Tap Russian Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-alternate-knee-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88581201.jpg Seated Alternate Knee Tuck exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/v-hold-beginner-level 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88591201.jpg V Hold (beginner level) exercise demonstration A beginner isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/crossed-body-twist-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88601201.jpg Crossed Body Twist Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-dumbbell-lying-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88731201.jpg Weighted Dumbbell Lying Knee Raise exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/resistance-band-speed-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88741201.jpg Resistance Band Speed Step exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band, step. https://budyfit.com/exercises/cable-lying-single-leg-hip-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88751201.jpg Cable Lying Single Leg Hip Flexion exercise demonstration A intermediate strength exercise targeting the Hips using cable. https://budyfit.com/exercises/cable-lying-hip-flexion-reverse-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88761201.jpg Cable Lying Hip Flexion (Reverse Squat) exercise demonstration A intermediate strength exercise targeting the Hips using cable. https://budyfit.com/exercises/resistance-band-fingers-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88771201.jpg Resistance Band Fingers Extension exercise demonstration A intermediate strength exercise targeting the Hands using resistance_band. https://budyfit.com/exercises/cable-45-degrees-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88781201.jpg Cable 45 degrees Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/lying-isometric-quad-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100601201.jpg Lying Isometric Quad Hold exercise demonstration A intermediate isometric exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/cable-half-kneeling-external-rotation-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88791201.jpg Cable Half Kneeling External Rotation Press exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-standing-jab 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88801201.jpg Cable Standing Jab exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using cable. https://budyfit.com/exercises/cable-forearm-pronation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88811201.jpg Cable Forearm Pronation exercise demonstration A intermediate strength exercise targeting the Forearms using cable. https://budyfit.com/exercises/neutral-wrist-roller 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88821201.jpg Neutral Wrist Roller exercise demonstration A intermediate strength exercise targeting the Forearms using roller. https://budyfit.com/exercises/arm-double-crossover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88831201.jpg Arm Double Crossover exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/standing-diagonal-grab 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88841201.jpg Standing Diagonal Grab exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/standing-ab-twist-wall-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88851201.jpg Standing Ab Twist Wall Touch exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cross-mountain-climber-kick-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88871201.jpg Cross Mountain Climber Kick against Wall exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/burpee-side-tap-step-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89021201.jpg Burpee Side Tap Step Jack exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using step. https://budyfit.com/exercises/cable-single-arm-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89011201.jpg Cable Single Arm Lateral Raise exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/45-degrees-back-extension-scapular-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88951201.jpg 45 degrees Back Extension Scapular Adduction exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/alternate-leg-lift-tap-arms-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89031201.jpg Alternate Leg Lift Tap Arms Circle exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/diagonal-pick-and-carry-woodchop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89041201.jpg Diagonal Pick and Carry (Woodchop) exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/twist-march 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89051201.jpg Twist March exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/alternate-leg-lift-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89061201.jpg Alternate Leg Lift Twist exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/stepback-air-bike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89071201.jpg Stepback Air Bike exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/alternate-obliques-pulse-twist-side-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89091201.jpg Alternate Obliques Pulse Twist Side Reach exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/standing-alternate-side-crunch-and-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89111201.jpg Standing Alternate Side Crunch and Raise exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/front-raise-skater-stepback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89121201.jpg Front Raise Skater Stepback exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/standing-hand-out-cross-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89131201.jpg Standing Hand Out Cross Kick exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-side-leg-lift-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89141201.jpg Standing Side Leg Lift Twist exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/alternate-hamstring-curl-sky-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89151201.jpg Alternate Hamstring Curl Sky Punch exercise demonstration A intermediate strength exercise targeting the Plyometrics using rings. https://budyfit.com/exercises/alternate-twisting-knee-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89171201.jpg Alternate Twisting Knee Thrust exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lever-torso-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100651201.jpg Lever Torso Rotation exercise demonstration A intermediate strength exercise targeting the Waist using machine. https://budyfit.com/exercises/standing-crossover-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100661201.jpg Standing Crossover Crunch exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/seated-neck-backward-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89181201.jpg Seated Neck Backward Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/seated-neck-side-upward-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89191201.jpg Seated Neck Side Upward Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kneeling-single-hamstring-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89341201.jpg Kneeling Single Hamstring Curl exercise demonstration A intermediate strength exercise targeting the Thighs using rings. https://budyfit.com/exercises/seated-internal-and-external-shoulder-rotation-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89351201.jpg Seated Internal and External Shoulder Rotation (ma exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-shoulder-waves 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89361201.jpg Seated Shoulder Waves exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/seated-shoulder-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89371201.jpg Seated Shoulder Circle exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/seated-back-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89381201.jpg Seated Back Press exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/seated-open-wings 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89391201.jpg Seated Open Wings exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/band-standing-twisting-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10071201.jpg Band standing twisting crunch exercise demonstration A intermediate cardio exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/seated-overhead-reach-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89401201.jpg Seated Overhead Reach Press exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/seated-fist-pulse 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89421201.jpg Seated Fist Pulse exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/seated-alternate-shoulders-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89431201.jpg Seated Alternate Shoulders Circle exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/seated-alternate-arms-archer-back-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89441201.jpg Seated Alternate Arms Archer Back Rotation exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/seated-stick-pass-around-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89451201.jpg Seated Stick Pass Around Stretch exercise demonstration A intermediate flexibility exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/seated-single-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89461201.jpg Seated Single Leg Raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/side-lying-single-leg-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89471201.jpg Side Lying Single Leg Kick exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/around-the-world-superman 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89491201.jpg Around the World Superman exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/plank-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89501201.jpg Plank Row exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/child-pose-arms-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92261201.jpg Child pose Arms Rotation exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kneeling-backwards-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92271201.jpg Kneeling Backwards Reach exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/yoga-squat-dives 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92281201.jpg Yoga Squat Dives exercise demonstration A intermediate strength exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/ring-weighted-pronated-grip-inverted-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77721201.jpg Ring Weighted Pronated Grip Inverted Row exercise demonstration A intermediate strength exercise targeting the Back using rings. https://budyfit.com/exercises/barbell-cossack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77731201.jpg Barbell Cossack Squat exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/standing-twist-air-bike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92291201.jpg Standing Twist Air Bike exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-alternate-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92301201.jpg Standing Alternate Leg Lift exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-alternate-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92311201.jpg Standing Alternate Knee Raise exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/step-on-spot 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92321201.jpg Step on Spot exercise demonstration A intermediate cardio exercise targeting the Cardio using step. https://budyfit.com/exercises/lat-shoulder-stretch-into-shoulder-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92331201.jpg Lat Shoulder Stretch into Shoulder Shrug exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/seated-twist-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92341201.jpg Seated Twist Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/90-to-90-knee-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92351201.jpg 90 to 90 Knee Thrust exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/wide-leg-learning-forward 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92361201.jpg Wide Leg Learning Forward exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kneeling-elbow-mobilisation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92371201.jpg Kneeling Elbow Mobilisation exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/kneeling-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92381201.jpg Kneeling External Rotation exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/single-arm-scapular-push-up-to-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92391201.jpg Single Arm Scapular Push up to Rotation exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-front-leg-lift-cross-toe-touches-side-ben 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92401201.jpg Standing Front Leg Lift Cross Toe Touches Side Ben exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/standing-hip-extension-to-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92421201.jpg Standing Hip Extension to Leg Lift exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-neck-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92431201.jpg Seated Neck Rotation exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/sitting-cat-cow-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92451201.jpg Sitting Cat Cow Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/forward-backward-shuffle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92481201.jpg Forward Backward Shuffle exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/seating-alternate-leg-abduction-and-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92411201.jpg Seating Alternate Leg Abduction and Extension exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-standing-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100721201.jpg Cable Standing Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using cable. https://budyfit.com/exercises/wide-stance-thoracic-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92461201.jpg Wide Stance Thoracic Rotation exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kettlebell-sitting-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100731201.jpg Kettlebell Sitting Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using kettlebell. https://budyfit.com/exercises/forefoot-screw-one-legged-stand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92671201.jpg Forefoot Screw One Legged Stand exercise demonstration A advanced flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/sitting-floor-tibialis-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92721201.jpg Sitting Floor Tibialis Raise exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/standing-pelvic-stabilizers-mobilization 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92781201.jpg Standing Pelvic Stabilizers Mobilization exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/quarter-sit-up-with-pillow 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92851201.jpg Quarter Sit up with Pillow exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/stick-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92871201.jpg Stick Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/stick-bent-over-pronated-grip-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92881201.jpg Stick Bent Over Pronated Grip Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/upper-body-rotation-in-squat-position 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92891201.jpg Upper Body Rotation in Squat Position exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/stick-standing-torso-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92901201.jpg Stick Standing Torso Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-prone-trapezius-press-back-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92921201.jpg Lying Prone Trapezius Press Back Extension exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/sitting-torso-twist-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92951201.jpg Sitting Torso Twist on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dynamic-one-leg-stand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92941201.jpg Dynamic One Leg Stand exercise demonstration A advanced strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-incline-alternative-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93031201.jpg Dumbbell Incline Alternative Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/bodyweight-single-arm-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93051201.jpg Bodyweight Single Arm Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/cable-alternative-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93071201.jpg Cable Alternative Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-incline-alternative-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93081201.jpg Cable Incline Alternative Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/high-bar-incline-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93121201.jpg High Bar Incline Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/ring-isometric-hold-reverse-ab-rollout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93131201.jpg Ring Isometric Hold Reverse Ab Rollout exercise demonstration A intermediate isometric exercise targeting the Waist using rings. https://budyfit.com/exercises/elevated-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93151201.jpg Elevated Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/ring-elevanted-pike-push-up-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93161201.jpg Ring Elevanted Pike Push up from deficit exercise demonstration A intermediate strength exercise targeting the Shoulders using rings. https://budyfit.com/exercises/seated-isometric-hold-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93171201.jpg Seated Isometric Hold Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/lying-floor-negative-dragon-flag 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93181201.jpg Lying Floor Negative Dragon Flag exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-floor-negative-half-dragon-flag 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93191201.jpg Lying Floor Negative Half Dragon Flag exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-floor-single-leg-negative-dragon-flag 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93221201.jpg Lying Floor Single Leg Negative Dragon Flag exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/wide-bench-air-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93231201.jpg Wide Bench Air Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/long-lever-standing-hip-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93241201.jpg Long Lever Standing Hip Extension exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/sitting-lumbar-spine-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93261201.jpg Sitting Lumbar Spine Extension exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/sitting-thoracic-spine-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93331201.jpg Sitting Thoracic Spine Flexion exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/dumbbell-sit-up-to-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93361201.jpg Dumbbell Sit up to Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-hollow-rock 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93371201.jpg Dumbbell Hollow Rock exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/sitting-floor-side-to-side-leg-raise-in-out-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93381201.jpg Sitting Floor Side to Side Leg Raise In Out Crunch exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-plank-pass-through-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93411201.jpg Dumbbell Plank Pass Through Push up exercise demonstration A intermediate isometric exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-v-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93391201.jpg Dumbbell V up exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/plank-pike-to-climber 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93441201.jpg Plank Pike to Climber exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kneeling-side-plank-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93451201.jpg Kneeling Side Plank Raise exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-sitting-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100741201.jpg Cable Sitting Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using cable. https://budyfit.com/exercises/opposite-arm-raise-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93621201.jpg Opposite Arm Raise against Wall exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-alternating-pullover-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93861201.jpg Lever Alternating Pullover (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/bodyweight-lateral-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93561201.jpg Bodyweight Lateral Walk exercise demonstration A intermediate cardio exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/dumbbell-seated-w-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93891201.jpg Dumbbell Seated W Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/smith-high-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93911201.jpg Smith High Pull exercise demonstration A intermediate strength exercise targeting the Shoulders using smith_machine. https://budyfit.com/exercises/lever-angled-single-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93871201.jpg Lever Angled Single Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/bodyweight-standing-scapular-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93611201.jpg Bodyweight Standing Scapular External Rotation exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/baseball-hit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93931201.jpg Baseball Hit exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using swiss_ball. https://budyfit.com/exercises/barbell-reverse-grip-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93951201.jpg Barbell Reverse Grip Overhead Press exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/dumbbell-sitting-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93971201.jpg Dumbbell Sitting Leg Extension exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/lever-standing-pec-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93981201.jpg Lever Standing Pec Fly exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/dumbbell-bent-over-wide-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93991201.jpg Dumbbell Bent Over Wide Row exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/smith-decline-close-grip-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94001201.jpg Smith Decline Close Grip Bench Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using smith_machine, bench. https://budyfit.com/exercises/dumbbell-bent-over-twisting-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94071201.jpg Dumbbell Bent over Twisting Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/repeated-small-jumps 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94081201.jpg Repeated Small Jumps exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/barbell-standing-bent-knee-calf-raise-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94101201.jpg Barbell Standing Bent Knee Calf Raise from Deficit exercise demonstration A intermediate strength exercise targeting the Calves using barbell. https://budyfit.com/exercises/standing-bent-knee-alternating-calf-raise-with-a-c 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94111201.jpg Standing Bent Knee Alternating Calf Raise with a C exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-side-circle-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80631201.jpg Standing Side Circle Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/standing-shoulder-inferior-capsule-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80641201.jpg Standing Shoulder Inferior Capsule Stretch exercise demonstration A intermediate flexibility exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/cable-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94231201.jpg Cable Squat exercise demonstration A intermediate strength exercise targeting the Thighs using cable. https://budyfit.com/exercises/lying-floor-6-inch-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94511201.jpg Lying Floor 6 Inch Hold exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/smith-donkey-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100751201.jpg Smith Donkey Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using smith_machine. https://budyfit.com/exercises/incline-pigeon-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94611201.jpg Incline Pigeon Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/elevanted-deep-lunge-dorsi-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94621201.jpg Elevanted Deep Lunge Dorsi Flexion exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/chest-to-wall-middle-split 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94631201.jpg Chest to Wall Middle Split exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/back-bend-over-bench-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94641201.jpg Back Bend Over Bench Stretch exercise demonstration A intermediate strength exercise targeting the Flexibility using bench. https://budyfit.com/exercises/dumbbell-romanian-deadlift-to-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94841201.jpg Dumbbell Romanian Deadlift to Squat exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/kettlebell-romanian-deadlift-to-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94851201.jpg Kettlebell Romanian Deadlift to Squat exercise demonstration A intermediate strength exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/dish-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94861201.jpg Dish Hold exercise demonstration A intermediate isometric exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/siting-floor-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94871201.jpg Siting Floor Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/pike-stand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94881201.jpg Pike Stand exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/hanging-side-lean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94891201.jpg Hanging Side Lean exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/step-up-on-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94901201.jpg Step Up on Box exercise demonstration A intermediate strength exercise targeting the Thighs using box, step. https://budyfit.com/exercises/cable-side-lying-single-arm-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94911201.jpg Cable Side Lying Single Arm Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-lying-upright-row-sz-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94921201.jpg Cable Lying Upright Row (SZ bar) exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/lever-belt-sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94931201.jpg Lever Belt Sumo Squat exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/lever-belt-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94941201.jpg Lever Belt Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/lever-standing-single-leg-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100761201.jpg Lever Standing Single Leg Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using machine. https://budyfit.com/exercises/suspender-extended-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94951201.jpg Suspender Extended Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/suspender-high-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94961201.jpg Suspender High Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/suspender-incline-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94971201.jpg Suspender Incline Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/suspender-knee-tuck-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94991201.jpg Suspender Knee Tuck Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/suspender-pike-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95001201.jpg Suspender Pike exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/suspender-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95011201.jpg Suspender Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/suspender-push-up-to-side-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95021201.jpg Suspender Push Up to Side Plank exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/suspender-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95031201.jpg Suspender Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/suspender-reverse-ab-rollout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95041201.jpg Suspender Reverse Ab Rollout exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/suspender-reverse-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95051201.jpg Suspender Reverse Push Up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/suspender-side-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95061201.jpg Suspender Side Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/suspender-weighted-vest-decline-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95071201.jpg Suspender Weighted Vest Decline Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/suspender-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95081201.jpg Suspender Y Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/lever-sitting-toe-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95091201.jpg Lever Sitting Toe Raise exercise demonstration A intermediate strength exercise targeting the Calves using machine. https://budyfit.com/exercises/countermovement-jump-arms-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95131201.jpg Countermovement Jump Arms Pull exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/countermovement-jump-arms-on-hip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95141201.jpg Countermovement Jump Arms on Hip exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/plank-with-feet-elevated 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100771201.jpg Plank with Feet Elevated exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-sitting-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95151201.jpg Dumbbell Sitting Good Morning exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/barbell-elevated-heel-clean-grip-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95161201.jpg Barbell Elevated Heel Clean Grip Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/weighted-kettlebell-dead-bug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95171201.jpg Weighted Kettlebell Dead Bug exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/kettlebell-pullover-dead-bug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/95181201.jpg Kettlebell Pullover Dead Bug exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/box-drop-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96061201.jpg Box Drop Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/isometric-mid-thighs-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96071201.jpg Isometric Mid Thighs Pull exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/walking-backward-on-a-treadmill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96081201.jpg Walking Backward on a Treadmill exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/kettlebell-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96091201.jpg Kettlebell Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/bodyweight-overhead-forward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96111201.jpg Bodyweight Overhead Forward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-step-over-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96121201.jpg Dumbbell Step over Box exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell, box, step. https://budyfit.com/exercises/marching-kick-on-spot 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96411201.jpg Marching Kick On Spot exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/walking-knee-raise-sky-reach-on-spot 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96421201.jpg Walking Knee Raise Sky Reach On Spot ( exercise demonstration A intermediate cardio exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/double-side-step-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96431201.jpg Double Side Step Walk exercise demonstration A intermediate cardio exercise targeting the Plyometrics using step. https://budyfit.com/exercises/back-kick-heel-touches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96441201.jpg Back Kick Heel Touches exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/ez-bar-incline-lying-rear-delt-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96471201.jpg EZ Bar Incline Lying Rear Delt Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/barbell-incline-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96481201.jpg Barbell Incline Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/stand-to-stand-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96491201.jpg Stand to Stand Bridge exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/ez-bar-incline-pronated-grip-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96501201.jpg EZ bar Incline Pronated Grip Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/barbell-incline-pronated-grip-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96511201.jpg Barbell Incline Pronated Grip Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/lying-split-abductor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96521201.jpg Lying Split Abductor exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/standing-torso-twist-arms-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96531201.jpg Standing Torso Twist Arms Swing exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/standing-archer-alternate-arm-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96541201.jpg Standing Archer Alternate Arm Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/calf-raise-internal-external-arms-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96551201.jpg Calf Raise Internal External Arms Rotation exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/lying-legs-extension-toes-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96571201.jpg Lying Legs Extension Toes Flexion exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lying-legs-extension-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96581201.jpg Lying Legs Extension Abduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/medicine-ball-45-degree-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100781201.jpg Medicine Ball 45 degree Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/lying-crossed-legs-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96591201.jpg Lying Crossed Legs Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/medicine-ball-oblique-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100791201.jpg Medicine Ball Oblique Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/leaning-forward-side-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96621201.jpg Leaning Forward Side Lunge exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-single-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96631201.jpg Lying Single Leg Extension exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/sitting-leg-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96651201.jpg Sitting Leg Hold exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-abs-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96661201.jpg Sitting Abs Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/stationary-arms-throw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96671201.jpg Stationary Arms Throw exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/low-to-high-lunge-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96701201.jpg Low to High Lunge Pose exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/tree-yoga-pose-open-chest 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96711201.jpg Tree Yoga Pose Open Chest exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/lying-upper-body-superman-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96681201.jpg Lying Upper Body Superman Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/sitting-figure-four-rock 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96721201.jpg Sitting Figure Four Rock exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/sitting-legs-extended-to-butterfly-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96731201.jpg Sitting Legs Extended to Butterfly Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dip-a-padded-stool-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96741201.jpg Dip a padded stool Supported exercise demonstration A intermediate strength exercise targeting the Upper Arms using dip_station. https://budyfit.com/exercises/plank-side-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96771201.jpg Plank Side Jump exercise demonstration A intermediate plyometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/hopping-high-knee-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96791201.jpg Hopping High Knee Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/butt-kick-with-shoulder-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96801201.jpg Butt Kick with Shoulder Tap exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kettlebell-pullover-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83231201.jpg Kettlebell Pullover on Stability Ball exercise demonstration A intermediate strength exercise targeting the Back using kettlebell, swiss_ball. https://budyfit.com/exercises/weighted-plate-incline-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83241201.jpg Weighted Plate Incline Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/clasp-hands-shoulder-forward-roll 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96811201.jpg Clasp Hands Shoulder Forward Roll exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/lever-linear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96891201.jpg Lever Linear Delt Row exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/sitting-alternating-quads-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96831201.jpg Sitting Alternating Quads Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/bodyweight-elevated-heel-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96911201.jpg Bodyweight Elevated Heel Front Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/kettlebell-alternating-arm-thruster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96921201.jpg Kettlebell Alternating Arm Thruster exercise demonstration A intermediate olympic exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/dumbbell-alternating-arm-thruster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96931201.jpg Dumbbell Alternating Arm Thruster exercise demonstration A intermediate olympic exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/barbell-half-kneeling-shoulders-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96941201.jpg Barbell Half Kneeling Shoulders Press exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/landmine-half-kneeling-shoulders-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96951201.jpg Landmine Half Kneeling Shoulders Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/barbell-frog-stance-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96961201.jpg Barbell Frog Stance Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/kettlebell-bottoms-up-single-arm-overhead-carry 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96971201.jpg Kettlebell Bottoms Up Single Arm Overhead Carry exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using kettlebell. https://budyfit.com/exercises/bodyweight-walking-low-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97001201.jpg Bodyweight Walking Low Lunge exercise demonstration A intermediate cardio exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/long-distance-lunge-low-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97011201.jpg Long Distance Lunge (Low Lunge) exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bodyweight-pulse-goblet-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97021201.jpg Bodyweight Pulse Goblet Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/kettlebell-z-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97031201.jpg Kettlebell Z Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/cable-lying-floor-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97051201.jpg Cable Lying Floor Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/standing-triple-arm-cross 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97111201.jpg Standing Triple Arm Cross exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/tilt-and-extend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97191201.jpg Tilt and Extend exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/half-plyo-squat-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97211201.jpg Half Plyo Squat Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-single-leg-romanian-deadlift-leg-raise-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97541201.jpg Dumbbell Single Leg Romanian Deadlift Leg Raise (m exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/side-step-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97711201.jpg Side Step Reverse Fly exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/stepback-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97721201.jpg Stepback Row exercise demonstration A intermediate strength exercise targeting the Plyometrics using step. https://budyfit.com/exercises/step-side-sky-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97731201.jpg Step Side Sky Punch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/overhead-knee-raise-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97741201.jpg Overhead Knee Raise Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/butt-kick-single-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97751201.jpg Butt Kick Single Fly exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-chest-push-hip-extension-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97761201.jpg Standing Chest Push Hip Extension Kickback exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/cable-behind-the-back-tricep-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97921201.jpg Cable Behind The Back Tricep Dip exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable, dip_station. https://budyfit.com/exercises/standing-tibialis-raise-wall-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98031201.jpg Standing Tibialis Raise Wall Supported exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/cable-lying-single-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98041201.jpg Cable Lying Single Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using cable. https://budyfit.com/exercises/inversion-bench-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98051201.jpg Inversion Bench Crunch exercise demonstration A intermediate strength exercise targeting the Waist using bench. https://budyfit.com/exercises/balance-disk-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98071201.jpg Balance Disk Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/ez-bar-lying-straight-arms-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98091201.jpg Ez Bar Lying Straight Arms Pullover exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/weighted-plate-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98081201.jpg Weighted Plate Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using bench. https://budyfit.com/exercises/dumbbell-lying-straight-arms-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98101201.jpg Dumbbell Lying Straight Arms Pullover exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/balance-disk-standing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98111201.jpg Balance Disk Standing exercise demonstration A intermediate balance exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-variable-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98121201.jpg Dumbbell Variable Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-hammer-press-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98141201.jpg Dumbbell Hammer Press on Exercise Ball exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell, swiss_ball. https://budyfit.com/exercises/cable-standing-contralateral-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98151201.jpg Cable Standing Contralateral Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/dumbbell-bent-over-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98171201.jpg Dumbbell Bent Over External Rotation exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/hanging-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98191201.jpg Hanging Knee Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/plank-leg-lift-mountain-climber 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98211201.jpg Plank Leg Lift Mountain Climber exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/decline-cross-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98221201.jpg Decline Cross Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/stick-sitting-roll-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98231201.jpg Stick Sitting Roll Leg exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/landmine-kneeling-single-arm-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98241201.jpg Landmine Kneeling Single Arm Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/kneeling-body-mobilization-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98261201.jpg Kneeling Body Mobilization on Exercise Ball exercise demonstration A intermediate strength exercise targeting the unknown using swiss_ball. https://budyfit.com/exercises/sitting-body-mobilization-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98271201.jpg Sitting Body Mobilization on Exercise Ball exercise demonstration A intermediate strength exercise targeting the Unknown using swiss_ball. https://budyfit.com/exercises/sitting-hip-mobilization-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98281201.jpg Sitting Hip Mobilization on Exercise Ball exercise demonstration A intermediate strength exercise targeting the Shoulders using swiss_ball. https://budyfit.com/exercises/sitting-hip-mobilization-circle-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98291201.jpg Sitting Hip Mobilization Circle on Exercise Ball ( exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/sitting-side-to-side-hip-mobilization-on-exercise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98301201.jpg Sitting Side to Side Hip Mobilization on Exercise exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-alternating-arms-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98311201.jpg Standing Alternating Arms Swing exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/alternating-side-step-back-toe-tap-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98341201.jpg Alternating Side Step Back Toe Tap Walk exercise demonstration A intermediate cardio exercise targeting the Plyometrics using step. https://budyfit.com/exercises/side-step-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98351201.jpg Side Step Pulldown exercise demonstration A intermediate strength exercise targeting the Plyometrics using step. https://budyfit.com/exercises/side-step-pushdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98361201.jpg Side Step Pushdown exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/side-step-rainbow-arms 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98371201.jpg Side Step Rainbow Arms exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/kettlebell-single-arm-squat-bilateral 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98401201.jpg Kettlebell Single Arm Squat (Bilateral) exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-double-rack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98411201.jpg Kettlebell Double Rack Squat exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-alternating-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98421201.jpg Kettlebell Alternating Swing exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/kettlebell-double-strict-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98431201.jpg Kettlebell Double Strict Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/kettlebell-double-rack-pistol-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98441201.jpg Kettlebell Double Rack Pistol Squat exercise demonstration A advanced strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-single-rack-pistol-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98451201.jpg Kettlebell Single Rack Pistol Squat exercise demonstration A advanced strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-double-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98461201.jpg Kettlebell Double Swing exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/weighted-plate-lying-side-oblique-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100801201.jpg Weighted Plate Lying Side Oblique Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kettlebell-single-arm-side-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98471201.jpg Kettlebell Single Arm Side Press exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/side-plank-clamshell 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98491201.jpg Side Plank Clamshell exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/marching-on-spot-shoulders-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98511201.jpg Marching On Spot Shoulders Rotation exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/heel-tap-arm-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98521201.jpg Heel Tap Arm Curl exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/straight-leg-opposite-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85091201.jpg Straight Leg Opposite Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/air-punches-march 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98531201.jpg Air Punches March exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/resistance-band-side-plank-clamshell 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98571201.jpg Resistance Band Side Plank Clamshell exercise demonstration A intermediate isometric exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/dumbbell-standing-neutral-grip-front-raises 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98581201.jpg Dumbbell Standing Neutral Grip Front Raises exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/lever-sitting-jm-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98601201.jpg Lever Sitting JM Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/lever-single-arm-preacher-curl-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98621201.jpg Lever Single Arm Preacher Curl (plate loaded) exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/lever-belt-deadlift-v-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98651201.jpg Lever Belt Deadlift (V bar) exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/lever-belt-deadlift-straight-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98661201.jpg Lever Belt Deadlift (straight bar) exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/cable-45-degrees-reverse-grip-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98671201.jpg Cable 45 degrees Reverse Grip Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-45-degrees-single-arm-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98681201.jpg Cable 45 degrees Single Arm Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-incline-single-arm-y-raise-with-back-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98701201.jpg Cable Incline Single Arm Y Raise with Back Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/cable-incline-single-arm-y-raise-wrist-straps-with 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98711201.jpg Cable Incline Single Arm Y Raise Wrist Straps with exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-lying-bench-cross-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98721201.jpg Cable Lying Bench Cross Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable, bench. https://budyfit.com/exercises/cable-lying-bench-single-arm-cross-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98731201.jpg Cable Lying Bench Single Arm Cross Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable, bench. https://budyfit.com/exercises/cable-lying-single-arm-cross-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98741201.jpg Cable Lying Single Arm Cross Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-sitting-banch-single-arm-twisting-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98751201.jpg Cable Sitting Banch Single Arm Twisting Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-zercher-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98781201.jpg Cable Zercher Squat exercise demonstration A intermediate strength exercise targeting the Thighs using cable. https://budyfit.com/exercises/standing-single-arm-circle-with-torso-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98791201.jpg Standing Single Arm Circle with Torso Twist exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lever-belt-romanian-deadlift-v-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98771201.jpg Lever Belt Romanian Deadlift (V bar) exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/squat-with-ball-behind-back 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98811201.jpg Squat with Ball behind Back exercise demonstration A intermediate strength exercise that works multiple muscle groups using swiss_ball. https://budyfit.com/exercises/landmine-single-arm-shoulder-press-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98841201.jpg Landmine Single Arm Shoulder Press Squat exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/stick-half-kneeling-flexion-extension-rotation-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98861201.jpg Stick Half Kneeling Flexion Extension Rotation (ma exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/lying-alternating-crunch-and-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98871201.jpg Lying Alternating Crunch and Twist exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/roll-standing-neck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98881201.jpg Roll Standing Neck exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/rear-to-side-to-forward-lunge-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98891201.jpg Rear to Side to Forward Lunge with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-pelvic-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98901201.jpg Standing Pelvic Lift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/air-pillow-single-leg-balance 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98911201.jpg Air Pillow Single Leg Balance exercise demonstration A intermediate balance exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/standing-balance-single-leg-hip-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98921201.jpg Standing Balance Single Leg Hip Rotation exercise demonstration A intermediate balance exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/cable-low-shoulder-90-degrees-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98931201.jpg Cable Low Shoulder 90 degrees External Rotation exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/sitting-single-arm-wrist-extensors-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98941201.jpg Sitting Single Arm Wrist Extensors Stretch exercise demonstration A intermediate flexibility exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/bent-over-single-arm-wrist-flexors-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98951201.jpg Bent over Single Arm Wrist Flexors Stretch exercise demonstration A intermediate flexibility exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/bent-over-lower-leg-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98961201.jpg Bent over Lower Leg Rotation exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/bent-over-foot-tilt 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98971201.jpg Bent over Foot Tilt exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/cable-biceps-curl-with-arm-blaster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99191201.jpg Cable Biceps Curl (with arm blaster) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/dumbbell-lying-delt-row-on-rack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99211201.jpg Dumbbell Lying Delt Row on Rack exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/cable-seated-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99221201.jpg Cable Seated Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-lying-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99231201.jpg Cable Lying Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/dumbbell-alternating-rear-lateral-raise-support-h 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99241201.jpg Dumbbell Alternating Rear Lateral Raise (support h exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/cable-lying-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99251201.jpg Cable Lying Shrug exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/dumbbell-spider-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99311201.jpg Dumbbell Spider Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/barbell-banded-weighted-plate-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99321201.jpg Barbell Banded Weighted Plate Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, resistance_band, bench. https://budyfit.com/exercises/dumbbell-seated-alternating-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99331201.jpg Dumbbell Seated Alternating Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/wall-push-up-to-back-clap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99341201.jpg Wall Push up to Back Clap exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/spiderman-front-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99351201.jpg Spiderman Front Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-plank-toe-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99361201.jpg Side Plank Toe Tap exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/mission-impossible-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99371201.jpg Mission Impossible Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/rainbow-side-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99381201.jpg Rainbow Side Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/power-sled-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99391201.jpg Power Sled Pull exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/weighted-sandbag-forward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99401201.jpg Weighted Sandbag Forward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/standing-cross-legs-core-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99421201.jpg Standing Cross Legs Core Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/weighted-plate-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99431201.jpg Weighted Plate Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dual-grip-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99441201.jpg Dual grip Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/bodyweight-narrow-sliding-squat-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99471201.jpg Bodyweight Narrow Sliding Squat with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-balance-squat-with-pillow 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99481201.jpg Bodyweight Balance Squat with Pillow exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-single-arm-military-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99491201.jpg Cable Single Arm Military Press exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/barbell-elevated-hack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99501201.jpg Barbell Elevated Hack Squat exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/dumbbell-overhead-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99511201.jpg Dumbbell Overhead Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/barbell-bent-over-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99531201.jpg Barbell Bent over Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/cable-standing-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99541201.jpg Cable Standing Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-bent-over-contralateral-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99551201.jpg Cable Bent over Contralateral Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/dumbbell-twisting-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100811201.jpg Dumbbell Twisting Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/cable-standing-tate-press-v-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99561201.jpg Cable Standing Tate Press (V bar) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/kettlebell-single-arm-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99571201.jpg Kettlebell Single Arm Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/cable-full-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99591201.jpg Cable Full Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/dumbbell-standing-neutral-grip-to-pronated-grip-fr 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99601201.jpg Dumbbell Standing Neutral Grip to Pronated Grip Fr exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/straight-hip-single-leg-curl-on-stability-ball-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90471201.jpg Straight Hip Single Leg Curl on Stability Ball (ma exercise demonstration A intermediate strength exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/kettlebell-bent-over-spinal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99611201.jpg Kettlebell Bent over Spinal Rotation exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/cable-bent-over-golf-swing-pull-torso-rotation-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99621201.jpg Cable Bent Over Golf Swing Pull Torso Rotation (ma exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/standing-back-neck-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99631201.jpg Standing Back Neck Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/barbell-pulse-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99661201.jpg Barbell Pulse Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/triple-broad-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99671201.jpg Triple Broad Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lying-supine-knee-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99681201.jpg Lying Supine Knee Extension exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lying-supine-heel-slide 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99691201.jpg Lying Supine Heel Slide exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/band-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10081201.jpg Band Step up exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band, step. https://budyfit.com/exercises/lever-standing-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99641201.jpg Lever Standing Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/resistance-band-seated-wide-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100821201.jpg Resistance Band Seated Wide Row exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/landmine-decline-single-arm-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100841201.jpg Landmine Decline Single Arm Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/weighted-lying-supine-straight-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99701201.jpg Weighted Lying Supine Straight Knee Raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-supine-straight-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99711201.jpg Lying Supine Straight Knee Raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/stick-assisted-lying-shoulder-external-rotation-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99721201.jpg Stick Assisted Lying Shoulder External Rotation (m exercise demonstration A beginner strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/weighted-dumbbell-shoulder-pendulum 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99731201.jpg Weighted Dumbbell Shoulder Pendulum exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/stick-assisted-standing-shoulder-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99801201.jpg Stick Assisted Standing Shoulder Flexion exercise demonstration A beginner strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/kettlebell-decline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100851201.jpg Kettlebell Decline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell, bench. https://budyfit.com/exercises/standing-median-nerve-mobilization 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99811201.jpg Standing Median Nerve Mobilization exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/resistance-band-sitting-posterior-tibialis-mobiliz 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99841201.jpg Resistance Band Sitting Posterior Tibialis Mobiliz exercise demonstration A intermediate strength exercise targeting the unknown using resistance_band. https://budyfit.com/exercises/lyine-prone-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87191201.jpg Lyine Prone Y Raise exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/resistance-band-standing-posterior-tibialis-mobili 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99851201.jpg Resistance Band Standing Posterior Tibialis Mobili exercise demonstration A intermediate strength exercise targeting the unknown using resistance_band. https://budyfit.com/exercises/standing-towel-foot-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99861201.jpg Standing Towel Foot Crunch exercise demonstration A intermediate cardio exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/resistance-band-standing-single-leg-knee-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99871201.jpg Resistance Band Standing Single Leg Knee Extension exercise demonstration A intermediate strength exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/resistance-band-kneeling-sissy-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99881201.jpg Resistance Band Kneeling Sissy Squat exercise demonstration A intermediate strength exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/stick-assisted-standing-shoulder-internal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99891201.jpg Stick Assisted Standing Shoulder Internal Rotation exercise demonstration A beginner strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/standing-isometric-shoulder-internal-rotation-agai 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99901201.jpg Standing Isometric Shoulder Internal Rotation agai exercise demonstration A intermediate isometric exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/lying-isometric-hamstring-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99911201.jpg Lying Isometric Hamstring Bridge exercise demonstration A intermediate isometric exercise targeting the Flexibility using rings. https://budyfit.com/exercises/plank-knee-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99991201.jpg Plank Knee Tap exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. bodyweight only. https://budyfit.com/exercises/isometric-wrist-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99951201.jpg Isometric Wrist Extension exercise demonstration A intermediate isometric exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/resistance-band-isometric-thumb-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99961201.jpg Resistance Band Isometric Thumb Extension exercise demonstration A intermediate isometric exercise targeting the Hands using resistance_band. test https://budyfit.com/exercises/kettlebell-decline-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100861201.jpg Kettlebell Decline Fly exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/dumbbell-isometric-wrist-flexion-over-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99981201.jpg Dumbbell Isometric Wrist Flexion over Bench exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell, bench. https://budyfit.com/exercises/dumbbell-lateral-raise-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99921201.jpg Dumbbell Lateral Raise Hold exercise demonstration A intermediate isometric exercise targeting the Shoulders using dumbbell.test https://budyfit.com/exercises/lever-isometric-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99931201.jpg Lever Isometric Leg Extension exercise demonstration A intermediate isometric exercise targeting the Thighs using machine. https://budyfit.com/exercises/resistance-band-wrist-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99971201.jpg Resistance Band Wrist Flexion exercise demonstration A forearm-isolation movement where you kneel behind a flat bench, rest your forearms on the bench, and curl a resistance band using only your wrists. The band is anchored in front of you, and the motion focuses entirely on wrist flexion while the forearms stay supported and stable. https://budyfit.com/exercises/dumbbell-lying-on-floor-hammer-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33191201.jpg Dumbbell Lying on Floor Hammer Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-goblet-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17601201.jpg Dumbbell Goblet Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/kneeling-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32381201.jpg Kneeling plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/band-assisted-chin-up-from-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42061201.jpg Band Assisted Chin Up (From Knee) exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/barbell-lying-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100871201.jpg Barbell Lying Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/rotator-cuff-warm-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54561201.jpg Rotator Cuff Warm up exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/kettlebell-deadlift-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33221201.jpg Kettlebell deadlift exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/dumbbell-goblet-walking-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77111201.jpg Dumbbell Goblet Walking Lunge exercise demonstration A intermediate cardio exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-incline-alternate-neutral-grip-reverse-f 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100881201.jpg Dumbbell Incline Alternate Neutral Grip Reverse F exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/half-kneeling-glute-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69731201.jpg Half Kneeling Glute Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/barbell-pause-full-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50161201.jpg Barbell Pause Full Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-thruster 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33051201.jpg Barbell Thruster exercise demonstration A intermediate olympic exercise that works multiple muscle groups using barbell. https://budyfit.com/exercises/dumbbell-neutral-grip-alternating-rear-lateral-ra 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100891201.jpg Dumbbell Neutral Grip Alternating Rear Lateral Ra exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/pause-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50171201.jpg Pause Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/cable-seated-overhand-grip-rear-delt-fly-with-che 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100901201.jpg Cable Seated Overhand Grip Rear Delt Fly with Che exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/dumbbell-lying-on-floor-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36681201.jpg Dumbbell Lying on Floor Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/barbell-paused-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55781201.jpg Barbell Paused Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/bodyweight-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55551201.jpg Bodyweight Good Morning exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/ring-self-assisted-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64991201.jpg Ring Self Assisted Pull Up exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/roll-middle-back-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53821201.jpg Roll Middle Back Lying on Floor exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/kettlebell-straight-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37331201.jpg Kettlebell Straight leg Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/butt-kick-with-row-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96461201.jpg Butt Kick with Row exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-kroc-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103291201.jpg Dumbbell Kroc Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/roll-rectus-femoris 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22041201.jpg Roll Rectus Femoris exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/leg-raise-dragon-flag 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40581201.jpg Leg Raise Dragon Flag exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-squeeze-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36811201.jpg Dumbbell Squeeze Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/resistance-band-glute-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21541201.jpg Resistance Band Glute Bridge exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/bow-yoga-pose-beginner 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103241201.jpg Bow Yoga Pose (beginner) exercise demonstration A beginner flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kneeling-hip-flexor-transverse 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78631201.jpg Kneeling Hip Flexor Transverse exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/barbell-standing-military-press-without-rack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11651201.jpg Barbell Standing Military Press (without rack) exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/front-plank-with-arm-and-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54661201.jpg Front Plank with Arm and Leg Lift exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kneeling-thoracic-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63701201.jpg Kneeling Thoracic Rotation exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/dumbbell-low-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63281201.jpg Dumbbell Low Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-arnold-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21371201.jpg Dumbbell Arnold Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/cable-unilateral-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101201201.jpg Cable Unilateral Step Up exercise demonstration A intermediate strength exercise targeting the Hips using cable, step. https://budyfit.com/exercises/dumbbell-single-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17571201.jpg Dumbbell Single Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/high-knee-run 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63571201.jpg High Knee Run exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-alternative-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93021201.jpg Dumbbell Alternative Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-row-rack-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12361201.jpg Dumbbell One Arm Row (rack support) exercise demonstration A advanced strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/overhead-triceps-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06431201.jpg Overhead Triceps Stretch exercise demonstration A intermediate flexibility exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/cable-overhead-triceps-extension-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01941201.jpg Cable Overhead Triceps Extension (rope attachment) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable, rope. https://budyfit.com/exercises/kettlebell-neutral-grip-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66201201.jpg Kettlebell Neutral grip Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell, bench. https://budyfit.com/exercises/dumbbell-step-up-single-leg-balance-with-bicep-cur 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16841201.jpg Dumbbell Step Up Single Leg Balance with Bicep Cur exercise demonstration A intermediate balance exercise that works multiple muscle groups using dumbbell, step. https://budyfit.com/exercises/frog-crunch-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79921201.jpg Frog Crunch Hold exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kettlebell-sumo-squat-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40891201.jpg Kettlebell Sumo Squat exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/weighted-plate-overhead-forward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96101201.jpg Weighted Plate Overhead Forward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/roll-ball-lower-back 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46001201.jpg Roll Ball Lower Back exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/twist-knee-raise-side-step-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64761201.jpg Twist Knee Raise Side Step Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/barbell-core-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100921201.jpg Barbell Core Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/dumbbell-ipsilateral-single-leg-stiff-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76471201.jpg Dumbbell Ipsilateral Single Leg Stiff Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/pvc-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46021201.jpg PVC External Rotation exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/cable-low-seated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01801201.jpg Cable Low Seated Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/dumbbell-power-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48891201.jpg Dumbbell Power Clean exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using dumbbell. https://budyfit.com/exercises/dumbbell-kneeling-hold-to-stand-clean-grip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50641201.jpg Dumbbell Kneeling Hold to Stand Clean grip exercise demonstration A intermediate isometric exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/inchworm 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14711201.jpg Inchworm exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41021201.jpg Weighted Chin Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/dumbbell-half-kneeling-thor-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100931201.jpg Dumbbell Half Kneeling Thor Lift exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/cable-seated-supine-grip-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32331201.jpg Cable Seated Supine grip Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/smith-jm-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93851201.jpg Smith JM Bench Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using smith_machine, bench. https://budyfit.com/exercises/dumbbell-side-lying-external-rotation-on-a-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58171201.jpg Dumbbell Side Lying External Rotation (on a bench) exercise demonstration A intermediate strength exercise targeting the unknown using dumbbell, bench. https://budyfit.com/exercises/seated-lower-back-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06901201.jpg Seated Lower Back Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/glute-bridge-two-legs-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35231201.jpg Glute Bridge Two Legs on Bench exercise demonstration A intermediate strength exercise targeting the Hips using bench. https://budyfit.com/exercises/incline-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90491201.jpg Incline Hip Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-glute-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33351201.jpg Dumbbell Glute Bridge exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14591201.jpg Dumbbell Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-single-leg-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97521201.jpg Dumbbell Single Leg Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/bulgarian-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35331201.jpg Bulgarian Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/body-open-cross-feet 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88881201.jpg Body Open Cross Feet exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-incline-bird-dog-crunch-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88861201.jpg Standing Incline Bird Dog Crunch against Wall exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-cross-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100941201.jpg Dumbbell Standing Cross Clean exercise demonstration A intermediate olympic exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/kettlebell-single-leg-glute-bridge-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35221201.jpg Kettlebell Single Leg Glute Bridge Pullover exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/cable-single-arm-bear-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100951201.jpg Cable Single Arm Bear Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/weighted-full-can-exercise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58181201.jpg Weighted Full Can Exercise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/kettlebell-seated-two-arm-military-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14381201.jpg Kettlebell Seated Two Arm Military Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/alternate-leg-lift-double-hands-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89101201.jpg Alternate Leg Lift Double Hands Crunch exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/45-degree-hyperextension-arms-in-front-of-chest 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58131201.jpg 45 degree Hyperextension (arms in front of chest) exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/ring-incline-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78691201.jpg Ring Incline Push up exercise demonstration A intermediate strength exercise targeting the Chest using rings. https://budyfit.com/exercises/dumbbell-elevated-heel-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96901201.jpg Dumbbell Elevated Heel Front Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-goblet-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78681201.jpg Dumbbell Goblet Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/hanging-front-lever-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90451201.jpg Hanging Front Lever Hold exercise demonstration A intermediate isometric exercise targeting the Waist using machine. https://budyfit.com/exercises/sitting-fly-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55631201.jpg Sitting Fly on a padded stool exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/barbell-standing-close-grip-military-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14561201.jpg Barbell Standing Close Grip Military Press exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/seated-figure-4-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90651201.jpg Seated Figure 4 Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/dumbbell-goblet-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50281201.jpg Dumbbell Goblet Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/kettlebell-farmers-carry 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35761201.jpg Kettlebell Farmers Carry exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using kettlebell. https://budyfit.com/exercises/dumbbell-split-squat-front-foot-elevanted 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77841201.jpg Dumbbell Split Squat Front Foot Elevanted exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/deep-lunge-dorsi-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92441201.jpg Deep Lunge Dorsi Flexion exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/dumbbell-incline-shoulders-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79241201.jpg Dumbbell Incline Shoulders Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/ring-neutral-grip-inverted-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76491201.jpg Ring Neutral Grip Inverted Row exercise demonstration A intermediate strength exercise targeting the Back using rings. https://budyfit.com/exercises/dumbbell-prone-incline-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16741201.jpg Dumbbell Prone Incline Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/bridge-hip-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48811201.jpg Bridge Hip Abduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/wall-supported-reverse-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93571201.jpg Wall Supported Reverse Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/sitting-floor-alternating-toe-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93421201.jpg Sitting Floor Alternating Toe Touch exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/incline-svend-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50681201.jpg Incline Svend Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/landmine-one-leg-stiff-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53071201.jpg Landmine One Leg Stiff Leg Deadlift exercise demonstration A advanced strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/single-leg-hamstring-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93591201.jpg Single Leg Hamstring Bridge exercise demonstration A intermediate strength exercise targeting the Hips using rings. https://budyfit.com/exercises/reverse-lunge-leg-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58121201.jpg Reverse Lunge (leg kick) exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/sitting-floor-diagonal-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93431201.jpg Sitting Floor Diagonal Knee Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/roll-forearms-standing-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53731201.jpg Roll Forearms Standing Against Wall exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/lying-crossover-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93601201.jpg Lying Crossover Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/dumbell-one-arm-side-lying-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58161201.jpg Dumbell One Arm Side Lying Bench Press exercise demonstration A advanced strength exercise targeting the Chest using bench. https://budyfit.com/exercises/lever-cross-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68811201.jpg Lever Cross Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/barbell-standing-shoulders-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53281201.jpg Barbell Standing Shoulders Press exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/lever-bent-over-single-arm-wide-grip-row-with-che 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65171201.jpg Lever Bent Over Single Arm Wide Grip Row (with che exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/dumbbell-prone-full-can-exercise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58201201.jpg Dumbbell Prone Full Can Exercise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-rear-lunge-to-single-arm-shoulders-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100961201.jpg Dumbbell Rear Lunge to Single Arm Shoulders Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/bodyweight-forward-lunge-smaller-stance-upright-torso 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49501201.jpg Bodyweight Forward Lunge (Smaller Stance Upright Torso) exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-russian-twist-to-single-arm-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93401201.jpg Dumbbell Russian Twist to Single Arm Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-single-leg-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80751201.jpg Dumbbell Single Leg Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/wall-supported-back-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93551201.jpg Wall Supported Back Leg Lift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hamstring-bridge-march 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93581201.jpg Hamstring Bridge March exercise demonstration A intermediate strength exercise targeting the Hips using rings. https://budyfit.com/exercises/cable-kneeling-one-arm-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49481201.jpg Cable Kneeling One Arm Lat Pulldown exercise demonstration A advanced strength exercise targeting the Back using cable. https://budyfit.com/exercises/lever-bent-over-neutral-grip-row-with-chest-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65141201.jpg Lever Bent Over Neutral Grip Row (with chest support) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/dumbbell-single-leg-squat-with-support-pistol 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58281201.jpg Dumbbell Single Leg Squat with Support (pistol) exercise demonstration A advanced strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/weighted-plate-side-up-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100971201.jpg Weighted Plate Side Up Squat exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-wrist-curl-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63591201.jpg Dumbbell Standing Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/superman 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34361201.jpg Superman exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/prone-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58221201.jpg Prone Y Raise exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/kneeling-t-spine-mobility 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35401201.jpg Kneeling T Spine Mobility exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/stick-shoulder-mobilization-in-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91841201.jpg Stick Shoulder Mobilization in Abduction exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/dumbbell-z-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68901201.jpg Dumbbell Z Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/quick-sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88891201.jpg Quick Sumo Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/weighted-bag-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88911201.jpg Weighted Bag Good Morning exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-raised-shoulders-windshield-wiper-leg-extens 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78531201.jpg Lying Raised Shoulders Windshield Wiper Leg Extens exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/reverse-air-cycling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78501201.jpg Reverse Air Cycling exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lever-bent-over-low-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64951201.jpg Lever Bent Over Low Row exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/step-out-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100981201.jpg Step Out Side Bend exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/dumbbell-bear-plank-alternating-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101851201.jpg Dumbbell Bear Plank Alternating Row exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/bent-over-back-extension-scapular-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88961201.jpg Bent Over Back Extension Scapular Adduction exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/step-knee-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57941201.jpg Step Knee Thrust exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/bird-dog-male 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12411201.jpg Bird Dog male exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/single-straight-leg-glute-bridge-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64941201.jpg Single Straight Leg Glute Bridge Hold exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/overhead-push-alternate-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100991201.jpg Overhead Push Alternate Knee Raise exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/suspender-chest-press-to-rollout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86941201.jpg Suspender Chest Press to Rollout exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/sitting-incline-press-stepout-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55621201.jpg Sitting Incline Press StepOut on a padded stool exercise demonstration A intermediate strength exercise targeting the Shoulders using step. https://budyfit.com/exercises/dumbbell-pullover-to-press-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101861201.jpg Dumbbell Pullover to Press Bridge exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/tabletop-reach-and-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78521201.jpg Tabletop Reach and Crunch exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/alternate-knee-raise-side-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89081201.jpg Alternate Knee Raise Side Reach exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-calf-raise-with-arms-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96611201.jpg Standing Calf Raise with Arms Circle exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/90-to-90-beginner 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96561201.jpg 90 to 90 (beginner) exercise demonstration A beginner strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-goblet-sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75471201.jpg Dumbbell Goblet Sumo Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/barbell-sumo-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37311201.jpg Barbell Sumo Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/lying-alternating-legs-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96601201.jpg Lying Alternating Legs Extension exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/frog-crunch-feet-together 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101011201.jpg Frog Crunch Feet Together exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kneeling-hip-flexor-frontal 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78611201.jpg Kneeling Hip Flexor Frontal exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/seated-learning-back-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55031201.jpg Seated Learning Back Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/running-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69811201.jpg Running Plank exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/barbell-one-leg-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10611201.jpg Barbell one leg hip thrust exercise demonstration A advanced strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/plank-jump-in-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103261201.jpg Plank Jump In Squat exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-squeeze-press-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54571201.jpg Dumbbell Squeeze Press on Floor exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/kettlebell-sumo-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40461201.jpg Kettlebell Sumo Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/sitting-lotus-pose-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101021201.jpg Sitting Lotus Pose Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lever-seated-calf-raise-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/26661201.jpg Lever Seated Calf Raise (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-seated-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33861201.jpg Lever Seated Leg Extension exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lying-alternate-bent-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101031201.jpg Lying Alternate Bent Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lever-seated-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33851201.jpg Lever Seated Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-seated-single-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71071201.jpg Lever Seated Single Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-standing-chest-press-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99651201.jpg Lever Standing Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55251201.jpg Lever Step exercise demonstration A intermediate cardio exercise targeting the Cardio using machine, step. https://budyfit.com/exercises/lying-around-the-world-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92471201.jpg Lying Around the World exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lying-leg-hip-raise-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40181201.jpg Lying Leg Hip Raise on Floor exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/medicine-ball-slam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75351201.jpg Medicine Ball Slam exercise demonstration A intermediate strength exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/oblique-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14951201.jpg Oblique Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/power-sled-rear-drag 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51931201.jpg Power Sled Rear Drag exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/push-up-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91511201.jpg Push up on a Chair exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/resistance-band-reverse-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64191201.jpg Resistance Band Reverse Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/resistance-band-side-lunge-stretch-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93091201.jpg Resistance Band Side Lunge Stretch (ma exercise demonstration A intermediate flexibility exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/seated-air-bike-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83021201.jpg Seated Air Bike on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/smith-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11641201.jpg Smith Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using smith_machine. https://budyfit.com/exercises/standing-hip-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51691201.jpg Standing Hip Adduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/standing-overhead-shoulder-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46511201.jpg Standing Overhead Shoulder Stretch exercise demonstration A intermediate flexibility exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/stationary-bike-run 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22791201.jpg Stationary Bike Run exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/tuck-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37001201.jpg Tuck Jump exercise demonstration A intermediate plyometric exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/two-legs-reverse-biceps-curl-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38501201.jpg Two Legs Reverse Biceps Curl with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/weighted-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42521201.jpg Weighted Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bodyweight-reverse-lunge-with-overhead-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65511201.jpg Bodyweight Reverse Lunge with Overhead Reach exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-side-lying-inner-thigh-up-and-down 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65891201.jpg Bodyweight Side Lying Inner Thigh Up and Down exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-incline-rear-delt-fly-with-back-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75921201.jpg Cable Incline Rear Delt Fly with Back Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/dumbbell-bent-over-reverse-fly-to-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74751201.jpg Dumbbell Bent Over Reverse Fly to Hammer Curl exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-glute-bridge-single-arm-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76511201.jpg Dumbbell Glute Bridge Single Arm Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-sliding-rear-lunge-single-arm-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99461201.jpg Dumbbell Sliding Rear Lunge Single Arm Press exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/kettlebell-forward-backward-lunge-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86431201.jpg Kettlebell Forward Backward Lunge exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/medicine-ball-woodchop-bulgarian-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100261201.jpg Medicine Ball Woodchop Bulgarian Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using medicine_ball, swiss_ball. https://budyfit.com/exercises/twist-and-side-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101041201.jpg Twist and Side Crunch exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/resistance-band-assisted-neutral-grip-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/81651201.jpg Resistance Band Assisted Neutral Grip Chin Up exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/resistance-band-bosu-ball-single-leg-balance 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100231201.jpg Resistance Band Bosu Ball Single Leg Balance exercise demonstration A intermediate balance exercise targeting the unknown using resistance_band, bosu, swiss_ball. https://budyfit.com/exercises/seated-alternate-thoracic-rotation-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87881201.jpg Seated Alternate Thoracic Rotation on a Chair exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/seated-overhead-triceps-extension-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86541201.jpg Seated Overhead Triceps Extension on a Chair exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/barbell-high-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101061201.jpg Barbell High Pull exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/sitting-alternate-abduction-twist-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82021201.jpg Sitting Alternate Abduction Twist on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-scapular-adduction-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84821201.jpg Sitting Scapular Adduction on Stability Ball exercise demonstration A intermediate strength exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/standing-clasp-hands-shoulders-forward-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97221201.jpg Standing Clasp Hands Shoulders Forward Swing exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/standing-shoulder-medial-and-lateral-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80611201.jpg Standing Shoulder Medial and Lateral Rotation exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-single-arm-figure-8-with-torso-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99031201.jpg Standing Single Arm Figure 8 with Torso Twist exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-spinal-rotation-stretch-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99411201.jpg Standing Spinal Rotation Stretch against Wall exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/stick-assisted-lying-supine-shoulder-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99791201.jpg Stick Assisted Lying Supine Shoulder Flexion exercise demonstration A beginner strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/suspender-inverted-row-parallel-to-the-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94981201.jpg Suspender Inverted Row parallel to the floor exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-full-squat-with-overhead-press-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47031201.jpg Bodyweight Full Squat with Overhead Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/arm-circles 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39051201.jpg Arm Circles exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/plank-on-hands 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51591201.jpg Plank on Hands exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kneeling-backward-hip-circles 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50561201.jpg Kneeling Backward Hip Circles exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-incline-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12991201.jpg Lever Incline Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-seated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13501201.jpg Lever Seated Row exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/barbell-hang-clean-high-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101071201.jpg Barbell Hang Clean High Pull exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/medicine-ball-overhead-toss 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101081201.jpg Medicine Ball Overhead Toss exercise demonstration A intermediate strength exercise targeting the Hips using medicine_ball, swiss_ball. https://budyfit.com/exercises/lever-shoulder-press-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08691201.jpg Lever Shoulder Press (plate loaded) exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/cable-rope-seated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13231201.jpg Cable Rope Seated Row exercise demonstration A intermediate strength exercise targeting the Back using cable, rope. https://budyfit.com/exercises/cable-standing-one-arm-tricep-pushdown-overhand-g 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12271201.jpg Cable Standing One Arm Tricep Pushdown (Overhand G exercise demonstration A advanced strength exercise targeting the Waist using cable. https://budyfit.com/exercises/medicine-ball-backward-overhead-toss 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101091201.jpg Medicine Ball Backward Overhead Toss exercise demonstration A intermediate strength exercise targeting the Hips using medicine_ball, swiss_ball. https://budyfit.com/exercises/cable-horizontal-pallof-press-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12021201.jpg Cable horizontal Pallof Press exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/barbell-fat-bar-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101101201.jpg Barbell Fat Bar Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/cable-seated-single-arm-lats-focused-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101121201.jpg Cable Seated Single Arm Lats Focused Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/weighted-plate-lu-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101141201.jpg Weighted Plate LU Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/wide-air-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48051201.jpg Wide Air Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/child-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50531201.jpg Child Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/cable-lateral-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101191201.jpg Cable Lateral Step up exercise demonstration A intermediate strength exercise targeting the Thighs using cable, step. https://budyfit.com/exercises/lying-prone-abdominal-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11681201.jpg Lying (prone) Abdominal Stretch exercise demonstration A intermediate flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/rear-deltoid-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06691201.jpg Rear Deltoid Stretch exercise demonstration A intermediate flexibility exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/hip-circles-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52101201.jpg Hip Circles Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/kneeling-forward-hip-circles 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50571201.jpg Kneeling Forward Hip Circles exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/sled-45-degrees-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07391201.jpg Sled 45 degrees Leg Press exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/dumbbell-goblet-2-sec-hold-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48161201.jpg Dumbbell Goblet 2 sec Hold Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/lever-seated-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05991201.jpg Lever Seated Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/smith-kneeling-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38741201.jpg Smith Kneeling Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/lever-standing-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06051201.jpg Lever Standing Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using machine. https://budyfit.com/exercises/standing-hamstrings-and-back-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36301201.jpg Standing Hamstrings and Back Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/kneeling-lat-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13461201.jpg Kneeling Lat Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lever-parallel-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10291201.jpg Lever Parallel Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/dumbbell-alternate-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39721201.jpg Dumbbell Alternate Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-poliquin-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38791201.jpg Dumbbell Poliquin Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/cable-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08681201.jpg Cable Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/resistance-band-monster-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48091201.jpg Resistance Band Monster Walk exercise demonstration A intermediate cardio exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/single-leg-calf-raise-off-step 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50521201.jpg Single Leg Calf Raise Off Step exercise demonstration A intermediate strength exercise targeting the Calves using step. https://budyfit.com/exercises/dynamic-bird-dog 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89741201.jpg Dynamic Bird Dog exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bodyweight-squat-side-shuffle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90151201.jpg Bodyweight Squat Side Shuffle exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lever-squat-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87151201.jpg Lever Squat (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/band-horizontal-pallof-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09791201.jpg Band Horizontal Pallof Press exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/side-lunge-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89711201.jpg Side Lunge Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/sphinx-pose-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89611201.jpg Sphinx Pose Twist exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kneeling-push-up-to-hovering-table-top 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89731201.jpg Kneeling Push Up to Hovering Table Top exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/monster-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06281201.jpg Monster Walk exercise demonstration A intermediate cardio exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-leg-extension-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87101201.jpg Lever Leg Extension (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/cable-triceps-pushdown-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39201201.jpg Cable Triceps Pushdown on Floor exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/lying-rest-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90171201.jpg Lying Rest Pose exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/cable-unilateral-bicep-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48381201.jpg Cable Unilateral Bicep Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/lever-reverse-hyperextension-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05931201.jpg Lever Reverse Hyperextension (plate loaded) exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/cable-bar-lateral-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01501201.jpg Cable Bar Lateral Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-seated-face-pull-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56581201.jpg Cable Seated Face Pull (with rope) exercise demonstration A intermediate strength exercise targeting the Shoulders using cable, rope. https://budyfit.com/exercises/chest-and-front-of-shoulder-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12711201.jpg Chest and Front of Shoulder Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lever-seated-calf-raise-plate-loaded-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/05941201.jpg Lever Seated Calf Raise (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/cable-reverse-grip-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51231201.jpg Cable Reverse Grip Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100481201.jpg Cable Step Up exercise demonstration A intermediate strength exercise targeting the Hips using cable, step. https://budyfit.com/exercises/barbell-bench-press-with-1-board 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40701201.jpg Barbell Bench Press with 1 board exercise demonstration A intermediate strength exercise that works multiple muscle groups using barbell, bench. https://budyfit.com/exercises/dumbbell-decline-one-arm-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12761201.jpg Dumbbell Decline One Arm Fly exercise demonstration A advanced strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-bent-over-scapula-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61361201.jpg Dumbbell Bent Over Scapula Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/landmine-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41131201.jpg Landmine Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13261201.jpg Chin Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/back-kick-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60971201.jpg Back Kick Overhead Press exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/exercise-ball-alternating-arm-ups 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13321201.jpg Exercise Ball Alternating Arm Ups exercise demonstration A intermediate strength exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/dumbbell-seated-reverse-arnold-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61421201.jpg Dumbbell Seated Reverse Arnold Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/weighted-dead-bug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41271201.jpg Weighted Dead Bug exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/landmine-sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40901201.jpg Landmine Sumo Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/dumbbell-frog-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61601201.jpg Dumbbell Frog Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/incline-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102931201.jpg Incline Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/hip-circles-stretch-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42861201.jpg Hip Circles Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/feet-and-ankles-rotation-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42831201.jpg Feet and Ankles Rotation Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lever-bench-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98591201.jpg Lever Bench Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine, bench. https://budyfit.com/exercises/lever-seated-single-leg-calf-raise-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101211201.jpg Lever Seated Single Leg Calf Raise (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-belt-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98641201.jpg Lever Belt Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/cable-half-kneeling-pallof-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41931201.jpg Cable Half Kneeling Pallof Press exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/quadriceps-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43001201.jpg Quadriceps stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/middle-back-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42881201.jpg Middle Back Stretch exercise demonstration A intermediate flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66511201.jpg Bodyweight Standing Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-low-row-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42141201.jpg Lever Low Row (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/dead-bug-with-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40561201.jpg Dead Bug with Stability Ball exercise demonstration A intermediate strength exercise that works multiple muscle groups using swiss_ball. https://budyfit.com/exercises/trap-bar-romanian-deadlift-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101221201.jpg Trap Bar Romanian Deadlift from Deficit exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/dynamic-90-90-hip-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45551201.jpg Dynamic 90 90 Hip Twist exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/squat-to-overhead-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16851201.jpg Squat to Overhead Reach exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/exercise-ball-serratus-anterior-activation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101291201.jpg Exercise Ball Serratus Anterior Activation exercise demonstration A intermediate strength exercise targeting the unknown using swiss_ball. https://budyfit.com/exercises/weighted-standing-hip-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101321201.jpg Weighted Standing Hip Flexion exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/safety-bar-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42181201.jpg Safety Bar Front Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/cable-neutral-grip-wide-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55801201.jpg Cable Neutral Grip Wide Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/calf-stretch-with-hands-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13771201.jpg Calf Stretch With Hands Against Wall exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/couch-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45571201.jpg Couch Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/one-handed-hang-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13571201.jpg One Handed Hang Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/resistance-band-pull-apart 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45681201.jpg Resistance Band Pull Apart exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/smith-bent-over-pronated-grip-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13591201.jpg Smith Bent Over Pronated Grip Row exercise demonstration A intermediate strength exercise targeting the Back using smith_machine. https://budyfit.com/exercises/dumbbell-push-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17001201.jpg Dumbbell Push Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/lever-seated-one-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15861201.jpg Lever Seated One Leg Curl exercise demonstration A advanced strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/chin-to-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45091201.jpg Chin to chest Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/barbell-pin-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56601201.jpg Barbell Pin Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell. https://budyfit.com/exercises/cable-low-row-with-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43911201.jpg Cable Low Row with Rope Attachment exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable, rope. https://budyfit.com/exercises/body-saw-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/43841201.jpg Body Saw Plank exercise demonstration A intermediate isometric exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/forearm-wall-slide 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29411201.jpg Forearm Wall Slide exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/hip-abduction-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21801201.jpg Hip abduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/stability-ball-front-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17061201.jpg Stability Ball Front Plank exercise demonstration A intermediate isometric exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/standing-calf-stretch-with-wall-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94651201.jpg Standing Calf Stretch with Wall Supported exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/fingers-down-forearm-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/20911201.jpg Fingers Down Forearm Stretch exercise demonstration A intermediate flexibility exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/standing-hip-horizontal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90521201.jpg Standing Hip Horizontal Rotation exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/scapular-slide-back-to-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29451201.jpg Scapular Slide Back to Wall exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bicycle-recline-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21931201.jpg Bicycle Recline Walk exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/lever-seated-row-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22651201.jpg Lever Seated Row exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/hip-thrusts 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/20721201.jpg Hip Thrusts exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/trap-bar-farmers-carry 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29121201.jpg Trap Bar Farmers Carry exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lying-knee-roll-over-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21161201.jpg Lying Knee Roll Over Stretch exercise demonstration A intermediate flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/standing-switching-vertical-stacked-hand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97061201.jpg Standing Switching Vertical Stacked Hand exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/pulsing-prayer-push 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97081201.jpg Pulsing Prayer Push exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-sitting-alternating-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94021201.jpg Bodyweight Sitting Alternating Shrug exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/standing-single-arm-circle-on-a-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92211201.jpg Standing Single Arm Circle on a Wall exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/cable-neutral-grip-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75831201.jpg Cable Neutral Grip Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-low-chest-press-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/94371201.jpg Cable Low Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-seated-front-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93901201.jpg Cable Seated Front Press exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-one-arm-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41221201.jpg Cable One Arm Reverse Fly exercise demonstration A advanced strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/dumbbell-incline-alternate-bicep-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36821201.jpg Dumbbell Incline Alternate Bicep Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/battling-ropes-seated 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41121201.jpg Battling Ropes Seated exercise demonstration A intermediate cardio exercise targeting the Cardio using rope. https://budyfit.com/exercises/doorway-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75531201.jpg Doorway Chest Stretch exercise demonstration A intermediate flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/single-arm-lat-stretch-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76231201.jpg Single Arm Lat Stretch against Wall exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/seated-shoulder-flexor-depresor-retractor-stretch-bent-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35641201.jpg Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee exercise demonstration A intermediate flexibility exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/jab-crosses 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39091201.jpg Jab Crosses exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/resistance-band-standing-shoulder-external-rotatio 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93941201.jpg Resistance Band Standing Shoulder External Rotatio exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/cable-overhead-tricep-extension-straight-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41151201.jpg Cable Overhead Tricep Extension Straight Bar exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/seated-alternate-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39441201.jpg Seated Alternate Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-high-row-with-chest-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75971201.jpg Cable High Row with Chest Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/landmine-kneeling-one-arm-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35251201.jpg Landmine Kneeling One Arm Shoulder Press exercise demonstration A advanced strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/cable-oblique-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93921201.jpg Cable Oblique Twist exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/dumbbell-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36841201.jpg Dumbbell External Rotation exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/toy-soldier-dynamic-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59781201.jpg Toy Soldier Dynamic Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/dumbbell-seated-alternate-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35461201.jpg Dumbbell Seated Alternate Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/sled-wide-hack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41001201.jpg Sled Wide Hack Squat exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/dumbbell-hammer-srtict-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59201201.jpg Dumbbell Hammer Srtict Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/lunge-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55951201.jpg Lunge Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lever-tower-incline-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103061201.jpg Lever Tower Incline Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/cable-one-arm-inner-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12031201.jpg Cable One Arm Inner Biceps Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/exercise-ball-body-saw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38611201.jpg Exercise Ball Body Saw exercise demonstration A intermediate strength exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/cable-sitting-bench-face-pull-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98251201.jpg Cable Sitting Bench Face Pull (with rope) exercise demonstration A intermediate strength exercise targeting the Shoulders using cable, bench, rope. https://budyfit.com/exercises/incline-push-up-with-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98061201.jpg Incline Push up with Bench exercise demonstration A intermediate strength exercise that works multiple muscle groups using bench. https://budyfit.com/exercises/dumbbell-45-degrees-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98131201.jpg Dumbbell 45 degrees Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-row-with-chest-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96981201.jpg Dumbbell Row with Chest Supported exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/lever-seated-wide-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86461201.jpg Lever Seated Wide Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lying-single-legs-reverse-biceps-curl-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38311201.jpg Lying Single Legs Reverse Biceps Curl with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-hands-behind-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96821201.jpg Standing Hands Behind Chest Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/wall-supported-front-leg-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93531201.jpg Wall Supported Front Leg Swing exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/forward-fold-squat-mobilization 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98181201.jpg Forward Fold Squat Mobilization exercise demonstration A intermediate strength exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/bodyweight-half-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71801201.jpg Bodyweight Half Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lever-angled-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83751201.jpg Lever Angled Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-leg-extension-inward-toes 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73271201.jpg Lever Leg Extension (Inward Toes) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-lying-knee-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96761201.jpg Lever Lying Knee Flexion exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/plank-from-knees 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96691201.jpg Plank from Knees exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/half-frog-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96841201.jpg Half Frog Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hand-overhead-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97091201.jpg Hand Overhead Circle exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/standing-scapular-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72321201.jpg Standing Scapular Rotation exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/cable-standing-single-arm-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98161201.jpg Cable Standing Single Arm Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/dumbbell-single-arm-row-with-chest-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96991201.jpg Dumbbell Single Arm Row with Chest Supported exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/cable-dead-bug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101241201.jpg Cable Dead Bug exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-seated-rear-delt-fly-with-chest-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39431201.jpg Cable Seated Rear Delt Fly with Chest Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/standing-triceps-stretch-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98201201.jpg Standing Triceps Stretch against Wall exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/foot-on-stepbox-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101351201.jpg Foot on StepBox Squat exercise demonstration A intermediate strength exercise targeting the Thighs using box, step. https://budyfit.com/exercises/standing-chest-cross-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97071201.jpg Standing Chest Cross Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/wall-supported-side-leg-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93541201.jpg Wall Supported Side Leg Swing exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/standing-turn-and-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73331201.jpg Standing Turn and Knee Raise exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/step-up-on-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71401201.jpg Step Up on Chair exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-bulgarian-split-squat-with-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84461201.jpg Dumbbell Bulgarian Split Squat with Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73281201.jpg Dumbbell Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/standing-abdominal-vacuum 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69201201.jpg Standing Abdominal Vacuum exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-lower-back-knee-to-chest 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72181201.jpg Lying Lower Back Knee to Chest exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-backward-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101361201.jpg Cable Backward Walk exercise demonstration A intermediate cardio exercise targeting the Plyometrics using cable. https://budyfit.com/exercises/sled-glute-dominant-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75931201.jpg Sled Glute Dominant Leg Press exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/cable-biceps-curl-sz-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16071201.jpg Cable Biceps Curl (SZ bar) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-triceps-pushdown-sz-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16051201.jpg Cable Triceps Pushdown (SZ bar) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/split-squat-with-low-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72421201.jpg Split Squat with Low Box exercise demonstration A intermediate strength exercise that works multiple muscle groups using box. https://budyfit.com/exercises/lever-cross-lat-pulldown-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71791201.jpg Lever Cross Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/seated-quadriceps-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75621201.jpg Seated Quadriceps Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/sled-45-narrow-stance-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15751201.jpg Sled 45 Narrow Stance Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-row-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12371201.jpg Lever Row (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-decline-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13001201.jpg Lever Decline Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-hammer-grip-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16151201.jpg Lever Hammer Grip Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/lever-chest-press-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22771201.jpg Lever Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-lateral-pulldown-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18701201.jpg Lever Lateral Pulldown (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/medicine-ball-single-leg-balance-around-head-rota 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101371201.jpg Medicine Ball Single Leg Balance Around Head Rota exercise demonstration A intermediate balance exercise targeting the unknown using medicine_ball, swiss_ball. https://budyfit.com/exercises/smith-standing-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12241201.jpg Smith Standing Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using smith_machine. https://budyfit.com/exercises/bear-walk-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98321201.jpg Bear Walk exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/smith-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15951201.jpg Smith Front Squat exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/smith-stiff-legged-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15971201.jpg Smith Stiff Legged Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/cable-squat-row-with-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17171201.jpg Cable Squat Row (with rope attachment) exercise demonstration A intermediate strength exercise targeting the Back using cable, rope. https://budyfit.com/exercises/band-single-leg-hip-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99261201.jpg Band Single Leg Hip Lift exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/barbell-california-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/99301201.jpg Barbell California Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell. https://budyfit.com/exercises/pigeon-hip-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19431201.jpg Pigeon Hip Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/assisted-lying-hamstring-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19231201.jpg Assisted Lying Hamstring Stretch exercise demonstration A beginner flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/standing-yin-yang-circles 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/97101201.jpg Standing Yin Yang Circles exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/lever-squat-plate-loaded-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18751201.jpg Lever Squat (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/side-lat-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18021201.jpg Side Lat Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/standing-hip-flexor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19491201.jpg Standing Hip Flexor Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/standing-isometric-biceps-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101381201.jpg Standing Isometric Biceps Hold exercise demonstration A intermediate isometric exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/standing-supraescapular-nerve-mobilization 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101411201.jpg Standing Supraescapular Nerve Mobilization exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/band-v-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10141201.jpg Band V up exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/standing-ulnar-nerve-mobilization 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101421201.jpg Standing Ulnar Nerve Mobilization exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/cable-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01511201.jpg Cable Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using cable, bench. https://budyfit.com/exercises/dumbbell-lying-floor-squeeze-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100421201.jpg Dumbbell Lying Floor Squeeze Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-single-arm-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48371201.jpg Dumbbell Single Arm Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/lateral-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51541201.jpg Lateral Step Up exercise demonstration A intermediate strength exercise targeting the Thighs using step. https://budyfit.com/exercises/low-lunge-to-hamstring-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89701201.jpg Low Lunge to Hamstring Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/standing-radial-nerve-mobilization 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101431201.jpg Standing Radial Nerve Mobilization exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/superman-w-to-y 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50481201.jpg Superman W to Y exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51211201.jpg Dumbbell Sumo Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-side-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100411201.jpg Dumbbell Side Plank exercise demonstration A intermediate isometric exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/superman-back-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89951201.jpg Superman Back Raise exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lying-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89751201.jpg Lying Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/forward-bend-back-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89521201.jpg Forward Bend Back Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/chair-squat-calf-rock 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89481201.jpg Chair Squat Calf Rock exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/gate-rock 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89721201.jpg Gate Rock exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/incline-close-grip-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51601201.jpg Incline Close Grip Push Up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/plank-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38521201.jpg Plank Lateral Raise exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/chair-sit-alternate-heel-raise-agains-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89591201.jpg Chair Sit Alternate Heel Raise agains Wall exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/standing-cat-cow-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85121201.jpg Standing Cat Cow Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/cable-leaning-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38801201.jpg Cable Leaning Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-single-arm-triceps-pushdown-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50331201.jpg Cable Single Arm Triceps Pushdown (rope attachment exercise demonstration A intermediate strength exercise targeting the Waist using cable, rope. https://budyfit.com/exercises/walking-toe-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75401201.jpg Walking Toe Touch exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lever-romanian-deadlift-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87121201.jpg Lever Romanian Deadlift (plate loaded) exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/cable-straight-arm-pulldown-with-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82971201.jpg Cable Straight Arm Pulldown (with rope attachment) exercise demonstration A intermediate strength exercise targeting the Waist using cable, rope. https://budyfit.com/exercises/cable-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39141201.jpg Cable Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/landmine-neutral-grip-chest-press-with-viking-pres 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87061201.jpg Landmine Neutral Grip Chest Press with Viking Pres exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/downward-dog-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89671201.jpg Downward Dog Squat exercise demonstration A intermediate strength exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/cable-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82961201.jpg Cable Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using cable. https://budyfit.com/exercises/assisted-bulgarian-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44421201.jpg Assisted Bulgarian Split Squat exercise demonstration A beginner strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-front-hand-to-hand-single-leg-balance 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101441201.jpg Dumbbell Front Hand to Hand Single Leg Balance exercise demonstration A intermediate balance exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/cat-stretch-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10511201.jpg Cat Stretch m exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/weighted-front-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21351201.jpg Weighted Front Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/rowing-with-rowing-machine 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11611201.jpg Rowing (with rowing machine) exercise demonstration A intermediate strength exercise targeting the Cardio using machine. https://budyfit.com/exercises/kneeling-hip-flexor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10531201.jpg Kneeling Hip Flexor Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/semitandem-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101451201.jpg Semitandem Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/stepback-with-hands-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44341201.jpg Stepback with Hands Raise exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using step. https://budyfit.com/exercises/marching-on-spot 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44201201.jpg Marching On Spot exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/bodyweight-front-plank-to-downward-dog 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45001201.jpg Bodyweight Front Plank to Downward Dog exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lever-tower-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103051201.jpg Lever Tower Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-seated-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06021201.jpg Lever Seated Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/step-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44181201.jpg Step Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/glute-ham-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44561201.jpg Glute Ham Raise exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/prone-incline-ywat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101481201.jpg Prone Incline YWAT exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/standing-isometric-pallof-press-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101501201.jpg Standing Isometric Pallof Press Hold exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/smith-front-leg-elevated-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90411201.jpg Smith Front Leg Elevated Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/adductor-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45121201.jpg Adductor Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/resistance-band-deep-lunge-dorsi-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101511201.jpg Resistance Band Deep Lunge Dorsi Flexion exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/standing-angel-wall-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/84351201.jpg Standing Angel Wall Supported exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/bodyweight-row-in-doorway 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35061201.jpg Bodyweight Row in Doorway exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/power-point-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36651201.jpg Power Point Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kettlebell-gorilla-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72301201.jpg Kettlebell Gorilla Row exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/standing-hip-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85061201.jpg Standing Hip Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/dumbbell-single-leg-deadlift-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85001201.jpg Dumbbell Single Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/kettlebell-strict-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35721201.jpg Kettlebell Strict Press exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/front-plank-with-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35011201.jpg Front Plank with Leg Lift exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/step-up-on-chair-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34441201.jpg Step up on Chair exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/side-lying-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82891201.jpg Side Lying Chest Stretch exercise demonstration A intermediate flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/pull-up-wide-grip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06511201.jpg Pull up (wide grip) exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/inverted-row-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22981201.jpg Inverted Row on Bench exercise demonstration A intermediate strength exercise targeting the Back using bench. https://budyfit.com/exercises/push-up-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06621201.jpg Push up m exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/across-chest-shoulder-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19801201.jpg Across Chest Shoulder Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/barbell-split-stance-rdl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100471201.jpg Barbell Split Stance RDL exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/lever-hip-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22861201.jpg Lever Hip Extension exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/cable-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/08601201.jpg Cable kickback exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable, kettlebell. https://budyfit.com/exercises/smith-bent-knee-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07491201.jpg Smith Bent Knee Good morning exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/assisted-lying-gluteus-and-piriformis-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17101201.jpg Assisted Lying Gluteus And Piriformis Stretch exercise demonstration A beginner flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-knee-to-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18101201.jpg Lying Knee To Chest Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/barbell-deadlift-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/09671201.jpg Barbell Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/cable-lat-pulldown-full-range-of-motion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23301201.jpg Cable Lat Pulldown Full Range Of Motion exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/smith-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07621201.jpg Smith Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using smith_machine. https://budyfit.com/exercises/standing-reverse-shoulder-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19741201.jpg Standing Reverse Shoulder Stretch exercise demonstration A intermediate flexibility exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/lever-shoulder-press-plate-loaded-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23181201.jpg Lever Shoulder Press (plate loaded) exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/lever-triceps-extension-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21981201.jpg Lever Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/resistance-band-kneeling-adductor-backward-stretc 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101521201.jpg Resistance Band Kneeling Adductor Backward Stretc exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/cable-one-arm-tricep-pushdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17231201.jpg Cable One Arm Tricep Pushdown exercise demonstration A advanced strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/coner-wall-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17811201.jpg Coner Wall Chest Stretch exercise demonstration A intermediate flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/arm-up-rotator-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19861201.jpg Arm Up Rotator Stretch exercise demonstration A intermediate flexibility exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/barbell-low-bar-squat-with-rack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18681201.jpg Barbell Low Bar Squat with Rack exercise demonstration A intermediate strength exercise that works multiple muscle groups using barbell. https://budyfit.com/exercises/sled-full-hack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/19921201.jpg Sled Full Hack Squat exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/bear-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41701201.jpg Bear Plank exercise demonstration A intermediate isometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/captains-chair-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21261201.jpg Captains chair leg raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bulgarian-split-squat-with-pillow-and-stepbox 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101541201.jpg Bulgarian Split Squat with Pillow and StepBox exercise demonstration A intermediate strength exercise that works multiple muscle groups using box, step. https://budyfit.com/exercises/lever-seated-crunch-hands-pad 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22681201.jpg Lever Seated Crunch (hands pad) exercise demonstration A intermediate cardio exercise targeting the Waist using machine. https://budyfit.com/exercises/side-bridge-hip-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/17741201.jpg Side Bridge Hip Abduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/assisted-obliques-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21231201.jpg Assisted Obliques Stretch exercise demonstration A beginner flexibility exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-pushdown-with-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02001201.jpg Cable Pushdown (with rope attachment) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable, rope. https://budyfit.com/exercises/walking-on-treadmill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22591201.jpg Walking on Treadmill exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/cable-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01781201.jpg Cable Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/scratch-contralateral-hand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101551201.jpg Scratch Contralateral Hand exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/standing-shoulder-internal-rotation-stretch-again 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101561201.jpg Standing Shoulder Internal Rotation Stretch again exercise demonstration A intermediate flexibility exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/smith-single-leg-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07681201.jpg Smith Single Leg Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/front-elbow-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04631201.jpg Front Elbow Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/barbell-band-assisted-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48411201.jpg Barbell Band Assisted Deadlift exercise demonstration A beginner strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/prone-cervical-extension-isometric-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50611201.jpg Prone Cervical Extension Isometric Hold exercise demonstration A intermediate isometric exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/dumbbell-single-arm-floor-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50931201.jpg Dumbbell Single Arm Floor Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/lying-prone-w-to-t 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50431201.jpg Lying Prone W to T exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/side-wrist-pull-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07211201.jpg Side Wrist Pull Stretch exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/bodyweight-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11971201.jpg Bodyweight Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/plank-shoulder-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52731201.jpg Plank Shoulder Tap exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-around-hip-hand-to-hand-single-leg-balan 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101571201.jpg Dumbbell Around Hip Hand to Hand Single Leg Balan exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/push-up-with-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51961201.jpg Push Up with Twist exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/suspension-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57371201.jpg Suspension Fly exercise demonstration A intermediate strength exercise targeting the Chest using trx. https://budyfit.com/exercises/bodyweight-single-leg-kas-glute-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56711201.jpg Bodyweight Single Leg Kas Glute Bridge exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/double-under-jump-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51681201.jpg Double Under Jump Rope exercise demonstration A intermediate plyometric exercise targeting the Cardio using rope. https://budyfit.com/exercises/crunch-on-bosu-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12421201.jpg Crunch (on bosu ball) exercise demonstration A intermediate cardio exercise targeting the Waist using bosu, swiss_ball. https://budyfit.com/exercises/ez-bar-reverse-grip-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13441201.jpg EZ Bar Reverse Grip Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lying-prone-t 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50411201.jpg Lying Prone T exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/seated-neck-side-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51951201.jpg Seated Neck Side Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/box-jump-drop-2-foot-land 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101601201.jpg Box Jump Drop 2 Foot Land exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/scapula-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30211201.jpg Scapula Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/single-leg-stand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37141201.jpg Single Leg Stand exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/barbell-clean-grip-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00291201.jpg Barbell Clean grip Front Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/dumbbell-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29601201.jpg Dumbbell Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/split-jump-to-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34401201.jpg Split Jump to Box exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using box. https://budyfit.com/exercises/box-jump-drop-2-foot-land-forward-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101611201.jpg Box Jump Drop 2 Foot Land Forward Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/barbell-pendlay-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30171201.jpg Barbell Pendlay Row exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/lever-seated-hammer-grip-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29621201.jpg Lever Seated Hammer Grip Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/captains-chair-straight-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29631201.jpg Captains Chair Straight Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/seated-ankle-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29981201.jpg Seated Ankle Stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/band-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10161201.jpg Band Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using resistance_band. https://budyfit.com/exercises/downward-facing-dog 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34691201.jpg Downward Facing Dog exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/flexion-and-extension-hip-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33961201.jpg Flexion And Extension Hip Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/box-jump-drop-2-foot-land-diagonal-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101631201.jpg Box Jump Drop 2 Foot Land Diagonal Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/warming-up-in-lunge-six 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34661201.jpg Warming up in Lunge (six) exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/bear-crawl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33601201.jpg Bear Crawl exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/landmine-squat-and-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29761201.jpg Landmine Squat and Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-standing-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63431201.jpg Cable Standing Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/skater-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33611201.jpg Skater Hops exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-single-leg-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37131201.jpg Dumbbell Standing Single Leg Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using dumbbell. https://budyfit.com/exercises/shoulder-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36991201.jpg Shoulder Tap exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/low-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/60071201.jpg Low Lunge exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/high-knee-skips 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30911201.jpg High Knee Skips exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/smith-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31101201.jpg Smith Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/cable-seated-on-floor-row-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33571201.jpg Cable Seated on Floor Row with Rope exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable, rope. https://budyfit.com/exercises/semi-squat-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32221201.jpg Semi Squat Jump exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/battling-ropes-power-slam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33841201.jpg Battling Ropes Power Slam exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using rope. https://budyfit.com/exercises/lying-neck-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101641201.jpg Lying Neck Extension exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/push-up-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06591201.jpg Push up (wall) exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/glute-march 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33941201.jpg Glute March exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/frog-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101651201.jpg Frog Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lying-chin-tucks 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50621201.jpg Lying Chin Tucks exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/kneeling-cobra-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34891201.jpg Kneeling Cobra Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-single-leg-rdl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49711201.jpg Bodyweight Single Leg RDL exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bodyweight-bent-over-rear-delt-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41721201.jpg Bodyweight Bent Over Rear Delt Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/russian-twist-beginner-level 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101001201.jpg Russian Twist (beginner level) exercise demonstration A beginner strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/alternating-kneeling-to-half-kneeling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/100581201.jpg Alternating Kneeling to Half Kneeling exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/arm-raise-back-leg-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101051201.jpg Arm Raise Back Leg Swing exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-swimmer 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48271201.jpg Standing Swimmer exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/lying-neck-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101661201.jpg Lying Neck Flexion exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/mountain-climber 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06301201.jpg Mountain Climber exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/glute-bridge-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/73191201.jpg Glute Bridge Walk exercise demonstration A intermediate cardio exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/wide-hand-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13111201.jpg Wide Hand Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/single-leg-sliding-floor-bridge-curl-on-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35141201.jpg Single Leg Sliding Floor Bridge Curl on Towel exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/resistance-band-seated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/83561201.jpg Resistance Band Seated Row exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/lever-alternate-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10321201.jpg Lever Alternate Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/lever-triceps-extension-3 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10331201.jpg Lever Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/kneeling-upper-back-rotation-shoulder-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103361201.jpg Kneeling Upper Back Rotation (Shoulder Touch) exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lever-belt-bulgarian-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103281201.jpg Lever Belt Bulgarian Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/cable-alternate-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01491201.jpg Cable Alternate Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/marching-on-spot-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/85981201.jpg Marching On Spot exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/bodyweight-supported-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66001201.jpg Bodyweight Supported Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/kneeling-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/32111201.jpg Kneeling Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/marching-on-spot-arms-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98501201.jpg Marching On Spot Arms Swing exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/forearms-to-wide-grip-wall-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/69001201.jpg Forearms to Wide Grip Wall Push up exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-floor-row-with-bent-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34951201.jpg Lying Floor Row with Bent Knee exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/pelvic-tilt 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/31471201.jpg Pelvic Tilt exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/seated-rhomboid-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67741201.jpg Seated Rhomboid Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/side-step-walking 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96781201.jpg Side Step Walking exercise demonstration A intermediate cardio exercise targeting the Plyometrics using step. https://budyfit.com/exercises/incline-close-grip-push-up-with-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71361201.jpg Incline Close Grip Push Up with Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-box-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101681201.jpg Bodyweight Box Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/floor-t-raise-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/72171201.jpg Floor T Raise exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/protraction-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/71851201.jpg Protraction Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/butterfly-forward-leaning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96641201.jpg Butterfly Forward Leaning exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/barbell-standing-single-leg-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101691201.jpg Barbell Standing Single Leg Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using barbell. https://budyfit.com/exercises/band-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10171201.jpg Band Y Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/burpee-over-the-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101811201.jpg Burpee Over the Bar exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/3-4-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00011201.jpg 3 4 Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/45-degree-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00021201.jpg 45 degree Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/band-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10181201.jpg Band shrug exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/burpee-over-the-dumbbell 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101821201.jpg Burpee Over the Dumbbell exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-standing-front-raise-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101831201.jpg Dumbbell Standing Front Raise Twist exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/resistance-band-alternating-split-stance-pallof-p 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101841201.jpg Resistance Band Alternating Split Stance Pallof P exercise demonstration A intermediate strength exercise targeting the unknown using resistance_band. https://budyfit.com/exercises/weighted-plate-deadlift-rear-lunge-with-overhead 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101891201.jpg Weighted Plate Deadlift Rear Lunge with Overhead exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/landmine-single-arm-push-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101901201.jpg Landmine Single Arm Push Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/clock-goblet-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101911201.jpg Clock Goblet Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/barbell-half-kneeling-thor-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101951201.jpg Barbell Half Kneeling Thor Lift exercise demonstration A intermediate strength exercise targeting the Waist using barbell. https://budyfit.com/exercises/dumbbell-shoulders-complex 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101961201.jpg Dumbbell Shoulders Complex exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/medicine-ball-horizontal-smash 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101971201.jpg Medicine Ball Horizontal Smash exercise demonstration A intermediate strength exercise targeting the Chest using medicine_ball, swiss_ball. https://budyfit.com/exercises/sled-alternating-single-leg-negativ-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101981201.jpg Sled Alternating Single Leg Negativ Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/dumbbell-kneeling-around-head-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102001201.jpg Dumbbell Kneeling Around Head Rotation exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-cross-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/101991201.jpg Dumbbell Cross Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/forward-step-swim 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102011201.jpg Forward Step Swim exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/bodyweight-standing-pec-dec 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102021201.jpg Bodyweight Standing Pec Dec exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-rear-delt-fly-pulse 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102031201.jpg Bodyweight Standing Rear Delt Fly Pulse exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/standing-straight-elbow-together-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102041201.jpg Standing Straight Elbow Together Lift exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/plank-jump-in 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102071201.jpg Plank Jump In exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/band-standing-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10221201.jpg Band standing rear delt row exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/band-straight-back-stiff-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10231201.jpg Band straight back stiff leg deadlift exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/burpee-single-leg-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102811201.jpg Burpee Single Leg Jump exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/plank-arm-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102821201.jpg Plank Arm Reach exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/incline-diamond-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102831201.jpg Incline Diamond Push Up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/wall-triceps-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102841201.jpg Wall Triceps Dip exercise demonstration A intermediate strength exercise targeting the Upper Arms using dip_station. https://budyfit.com/exercises/bodyweight-triceps-extension-hold-from-plank-posi 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102851201.jpg Bodyweight Triceps Extension Hold from Plank Posi exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/ankle-circles 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13681201.jpg Ankle Circles exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/close-grip-push-up-shoulder-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102861201.jpg Close Grip Push up Shoulder Tap exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/superman-back-raise-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102871201.jpg Superman Back Raise Hold exercise demonstration A intermediate isometric exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lying-prone-i-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102881201.jpg Lying Prone I Raise exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/bodyweight-explosive-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102891201.jpg Bodyweight Explosive Calf Raise exercise demonstration A advanced plyometric exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/bodyweight-isometric-calf-raise-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102901201.jpg Bodyweight Isometric Calf Raise Hold exercise demonstration A intermediate isometric exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/fist-spiderman-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102911201.jpg Fist Spiderman Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/bodyweight-squat-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102921201.jpg Bodyweight Squat Hold exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/heel-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102941201.jpg Heel Walk exercise demonstration A intermediate cardio exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/boxing-jab-with-bag-and-gloves 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102951201.jpg Boxing Jab (with bag and gloves) exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using box. https://budyfit.com/exercises/boxing-cross-with-bag-and-gloves 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102961201.jpg Boxing Cross (with bag and gloves) exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using box. https://budyfit.com/exercises/boxing-up-hook-with-bag-and-gloves 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102971201.jpg Boxing Up Hook (with bag and gloves) exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using box. https://budyfit.com/exercises/boxing-low-hook-with-bag-and-gloves 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102981201.jpg Boxing Low Hook (with bag and gloves) exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using box. https://budyfit.com/exercises/boxing-full-uppercut-with-bag-and-gloves 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/102991201.jpg Boxing Full Uppercut (with bag and gloves) exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using box. https://budyfit.com/exercises/boxing-jab-with-dumbbell 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103001201.jpg Boxing Jab (with Dumbbell) exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using dumbbell, box. https://budyfit.com/exercises/boxing-cross-with-dumbbell 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103011201.jpg Boxing Cross (with Dumbbell) exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using dumbbell, box. https://budyfit.com/exercises/boxing-up-hook-with-dumbbell 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103021201.jpg Boxing Up Hook (with Dumbbell) exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using dumbbell, box. https://budyfit.com/exercises/boxing-low-hook-with-dumbbell 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103031201.jpg Boxing Low Hook (with Dumbbell) exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using dumbbell, box. https://budyfit.com/exercises/boxing-full-uppercut-with-dumbbell 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103041201.jpg Boxing Full Uppercut (with Dumbbell) exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using dumbbell, box. https://budyfit.com/exercises/lever-pec-deck-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10301201.jpg Lever Pec Deck Fly exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/cow-face-yoga-pose-gomukhasana 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103101201.jpg Cow Face Yoga Pose Gomukhasana exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/lever-standing-hip-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10311201.jpg Lever Standing Hip Extension exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/standing-hip-rotation-over-the-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103111201.jpg Standing Hip Rotation over the Bar exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/single-leg-hinge-to-hip-flexor-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103121201.jpg Single Leg Hinge to Hip Flexor Reach exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-forward-bent-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103131201.jpg Standing Forward Bent Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bear-plank-floating-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103141201.jpg Bear Plank Floating Leg Extension exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/bear-plank-floating-march 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103151201.jpg Bear Plank Floating March exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/plank-knee-tap-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103161201.jpg Plank Knee Tap exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/reverse-plank-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103171201.jpg Reverse Plank Leg Lift exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-dumbbell-bridge-march 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103181201.jpg Weighted Dumbbell Bridge March exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/bridge-march 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103191201.jpg Bridge March exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-standing-single-leg-curl-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51811201.jpg Lever Standing Single Leg Curl (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/weighted-dumbbell-kneeling-sissy-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103201201.jpg Weighted Dumbbell Kneeling Sissy Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/knee-hug-glute-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66731201.jpg Knee Hug Glute Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/assisted-chest-dip-kneeling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00091201.jpg Assisted Chest Dip (kneeling) exercise demonstration A beginner strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/assisted-parallel-close-grip-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00151201.jpg Assisted Parallel Close Grip Pull up exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/assisted-prone-hamstring 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00161201.jpg Assisted Prone Hamstring exercise demonstration A beginner strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/assisted-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00171201.jpg Assisted Pull up exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/barbell-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00271201.jpg Barbell Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/barbell-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00251201.jpg Barbell Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/barbell-bench-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00261201.jpg Barbell Bench Squat exercise demonstration A intermediate strength exercise targeting the Hips using barbell, bench. https://budyfit.com/exercises/barbell-close-grip-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00301201.jpg Barbell Close Grip Bench Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell, bench. https://budyfit.com/exercises/barbell-decline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00331201.jpg Barbell Decline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/barbell-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00411201.jpg Barbell Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/barbell-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00421201.jpg Barbell Front Squat exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-full-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00431201.jpg Barbell Full Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00441201.jpg Barbell Good Morning exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-guillotine-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00451201.jpg Barbell Guillotine Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/barbell-hack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00461201.jpg Barbell Hack Squat exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-incline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00471201.jpg Barbell Incline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/barbell-incline-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00491201.jpg Barbell Incline Row exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/barbell-jefferson-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00511201.jpg Barbell Jefferson Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-jm-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00521201.jpg Barbell JM Bench Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell, bench. https://budyfit.com/exercises/barbell-jump-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00531201.jpg Barbell Jump Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00541201.jpg Barbell Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-lying-close-grip-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00551201.jpg Barbell Lying Close grip Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-lying-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00571201.jpg Barbell Lying extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-lying-triceps-extension-skull-crusher 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00601201.jpg Barbell Lying Triceps Extension Skull Crusher exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-one-arm-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00641201.jpg Barbell One Arm Bent over Row exercise demonstration A advanced strength exercise targeting the Back using barbell. https://budyfit.com/exercises/barbell-one-arm-floor-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00651201.jpg Barbell One Arm Floor Press exercise demonstration A advanced strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-one-arm-side-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00661201.jpg Barbell One Arm Side Deadlift exercise demonstration A advanced strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-one-leg-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00681201.jpg Barbell One Leg Squat exercise demonstration A advanced strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-overhead-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00691201.jpg Barbell Overhead Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00701201.jpg Barbell Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-prone-incline-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00721201.jpg Barbell Prone Incline Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00761201.jpg Barbell Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/barbell-rear-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00781201.jpg Barbell Rear Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00801201.jpg Barbell Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/barbell-reverse-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00811201.jpg Barbell Reverse Preacher Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/barbell-reverse-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00821201.jpg Barbell Reverse Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/barbell-rollout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00841201.jpg Barbell Rollout exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00851201.jpg Barbell Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-seated-behind-head-military-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00861201.jpg Barbell Seated Behind Head Military Press exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/barbell-seated-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00881201.jpg Barbell Seated Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using barbell. https://budyfit.com/exercises/barbell-seated-close-grip-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00891201.jpg Barbell Seated Close grip Concentration Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-seated-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00901201.jpg Barbell Seated Good morning exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-seated-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00911201.jpg Barbell Seated Overhead Press exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/barbell-seated-overhead-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00921201.jpg Barbell Seated Overhead Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-seated-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00941201.jpg Barbell Seated Twist exercise demonstration A intermediate strength exercise targeting the Waist using barbell. https://budyfit.com/exercises/barbell-squat-on-knees 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01021201.jpg Barbell Squat (on knees) exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-standing-back-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01041201.jpg Barbell Standing Back Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/barbell-standing-close-grip-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01061201.jpg Barbell Standing Close Grip Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-standing-leg-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01081201.jpg Barbell Standing Leg Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using barbell. https://budyfit.com/exercises/barbell-standing-overhead-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01091201.jpg Barbell Standing Overhead Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-standing-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01121201.jpg Barbell Standing Twist exercise demonstration A intermediate strength exercise targeting the Waist using barbell. https://budyfit.com/exercises/barbell-standing-wide-grip-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01131201.jpg Barbell Standing Wide grip Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01141201.jpg Barbell Step up exercise demonstration A intermediate strength exercise targeting the Hips using barbell, step. https://budyfit.com/exercises/barbell-straight-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01161201.jpg Barbell Straight Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-sumo-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01171201.jpg Barbell Sumo Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-underhand-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01181201.jpg Barbell Underhand Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/barbell-upright-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01201201.jpg Barbell Upright Row exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/barbell-wide-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01221201.jpg Barbell Wide Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/bench-dip-knees-bent 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01291201.jpg Bench Dip (knees bent) exercise demonstration A intermediate strength exercise targeting the Upper Arms using bench, dip_station. https://budyfit.com/exercises/bench-hip-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01301201.jpg Bench Hip Extension exercise demonstration A intermediate strength exercise targeting the Hips using bench. https://budyfit.com/exercises/barbell-wide-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01241201.jpg Barbell Wide Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/bottoms-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01381201.jpg Bottoms Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cable-concentration-extension-on-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01521201.jpg Cable Concentration Extension (on knee) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-cross-over-lateral-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01531201.jpg Cable Cross over Lateral Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-cross-over-revers-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01541201.jpg Cable Cross over Revers Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01571201.jpg Cable Deadlift exercise demonstration A intermediate strength exercise targeting the Thighs using cable. https://budyfit.com/exercises/cable-decline-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01581201.jpg Cable Decline Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-decline-seated-wide-grip-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01591201.jpg Cable Decline Seated Wide grip Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-forward-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01611201.jpg Cable Forward Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01621201.jpg Cable Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-front-shoulder-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01641201.jpg Cable Front Shoulder Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-hammer-curl-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01651201.jpg Cable Hammer Curl (with rope) exercise demonstration A intermediate strength exercise targeting the Forearms using cable, rope. https://budyfit.com/exercises/cable-high-row-kneeling-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01671201.jpg Cable High Row (kneeling rope attachment) exercise demonstration A intermediate strength exercise targeting the Back using cable, rope. https://budyfit.com/exercises/cable-hip-adduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01681201.jpg Cable Hip Adduction exercise demonstration A intermediate strength exercise targeting the Thighs using cable. https://budyfit.com/exercises/cable-incline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01691201.jpg Cable Incline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using cable, bench. https://budyfit.com/exercises/cable-incline-fly-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01701201.jpg Cable Incline Fly (on stability ball) exercise demonstration A intermediate strength exercise targeting the Chest using cable, swiss_ball. https://budyfit.com/exercises/cable-incline-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01711201.jpg Cable Incline Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-incline-pushdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01721201.jpg Cable Incline Pushdown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-incline-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01731201.jpg Cable Incline Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-kneeling-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01751201.jpg Cable Kneeling Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-kneeling-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01761201.jpg Cable Kneeling Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-lateral-pulldown-with-rope-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01771201.jpg Cable Lateral Pulldown (with rope attachment) exercise demonstration A intermediate strength exercise targeting the Back using cable, rope. https://budyfit.com/exercises/cable-low-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01791201.jpg Cable Low Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-lying-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01871201.jpg Cable Lying Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-middle-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01881201.jpg Cable Middle Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-one-arm-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01891201.jpg Cable One Arm Bent over Row exercise demonstration A advanced strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-one-arm-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01901201.jpg Cable One Arm Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-one-arm-lateral-bent-over 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01911201.jpg Cable One Arm Lateral Bent over exercise demonstration A advanced strength exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-one-arm-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01921201.jpg Cable One Arm Lateral Raise exercise demonstration A advanced strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01951201.jpg Cable Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-pull-through-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01961201.jpg Cable Pull Through (with rope) exercise demonstration A intermediate strength exercise targeting the Hips using cable, rope. https://budyfit.com/exercises/cable-pulldown-pro-lat-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01971201.jpg Cable Pulldown (pro lat bar) exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-pushdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02011201.jpg Cable Pushdown exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-rear-delt-row-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02031201.jpg Cable Rear Delt Row (with rope) exercise demonstration A intermediate strength exercise targeting the Shoulders using cable, rope. https://budyfit.com/exercises/cable-rear-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02041201.jpg Cable Rear Drive exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-rear-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02051201.jpg Cable Rear Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-reverse-grip-pushdown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02071201.jpg Cable Reverse grip Pushdown exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-reverse-grip-straight-back-seated-high-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02081201.jpg Cable Reverse grip Straight Back Seated High Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-reverse-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02091201.jpg Cable Reverse Preacher Curl exercise demonstration A intermediate strength exercise targeting the Forearms using cable. https://budyfit.com/exercises/cable-reverse-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02101201.jpg Cable Reverse Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using cable. https://budyfit.com/exercises/cable-seated-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02121201.jpg Cable Seated Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-seated-high-row-v-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02131201.jpg Cable Seated High Row (V bar) exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-seated-one-arm-alternate-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02141201.jpg Cable Seated One Arm Alternate Row exercise demonstration A advanced strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-seated-rear-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02151201.jpg Cable Seated Rear Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-seated-wide-grip-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02181201.jpg Cable Seated Wide grip Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02191201.jpg Cable Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02201201.jpg Cable Shrug exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-side-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02231201.jpg Cable Side Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-standing-cross-over-high-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02251201.jpg Cable Standing Cross over High Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-standing-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02271201.jpg Cable Standing Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-standing-hip-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02281201.jpg Cable Standing Hip Extension exercise demonstration A intermediate strength exercise targeting the Hips using cable. https://budyfit.com/exercises/cable-standing-inner-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02291201.jpg Cable Standing Inner Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-standing-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02301201.jpg Cable Standing Lift exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-standing-one-arm-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02311201.jpg Cable Standing One Arm Triceps Extension exercise demonstration A advanced strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-standing-pulldown-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02321201.jpg Cable Standing Pulldown (with rope) exercise demonstration A intermediate strength exercise targeting the Forearms using cable, rope. https://budyfit.com/exercises/cable-standing-rear-delt-row-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02331201.jpg Cable Standing Rear Delt Row (with rope) exercise demonstration A intermediate strength exercise targeting the Shoulders using cable, rope. https://budyfit.com/exercises/cable-standing-shoulder-external-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02351201.jpg Cable Standing Shoulder External Rotation exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-straight-arm-pulldown-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02371201.jpg Cable Straight Arm Pulldown (with rope) exercise demonstration A intermediate strength exercise targeting the Back using cable, rope. https://budyfit.com/exercises/cable-straight-arm-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02381201.jpg Cable Straight Arm Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-straight-back-seated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02391201.jpg Cable Straight Back Seated Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-triceps-pushdown-v-bar-attachment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02411201.jpg Cable Triceps Pushdown (V bar attachment) exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-tuck-reverse-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02421201.jpg Cable Tuck Reverse Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02431201.jpg Cable Twist exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-twisting-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02441201.jpg Cable Twisting Pull exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-underhand-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02451201.jpg Cable Underhand Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-upright-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02461201.jpg Cable Upright Row exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02471201.jpg Cable Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using cable. https://budyfit.com/exercises/cambered-bar-lying-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02481201.jpg Cambered Bar Lying Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/chest-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02511201.jpg Chest Dip exercise demonstration A intermediate strength exercise targeting the Chest using dip_station. https://budyfit.com/exercises/chin-ups-narrow-parallel-grip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02531201.jpg Chin ups (narrow parallel grip) exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/circles-knee-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02571201.jpg Circles Knee Stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/clock-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02581201.jpg Clock Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/close-grip-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02591201.jpg Close Grip Push up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/cocoons 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02601201.jpg Cocoons exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/crunch-hands-overhead 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02671201.jpg Crunch (hands overhead) exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/crunch-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02711201.jpg Crunch (on stability ball) exercise demonstration A intermediate cardio exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/crunch-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02741201.jpg Crunch Floor exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dead-bug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02761201.jpg Dead Bug exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/decline-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02771201.jpg Decline Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/decline-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02791201.jpg Decline Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/decline-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02821201.jpg Decline Sit up exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/diamond-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02831201.jpg Diamond Push up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/donkey-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02841201.jpg Donkey Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/dumbbell-alternate-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02851201.jpg Dumbbell Alternate Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-alternate-side-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02861201.jpg Dumbbell Alternate Side Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-arnold-press-ii 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02871201.jpg Dumbbell Arnold Press II exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-around-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02881201.jpg Dumbbell Around Pullover exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02891201.jpg Dumbbell Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/dumbbell-bench-seated-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02901201.jpg Dumbbell Bench Seated Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell, bench. https://budyfit.com/exercises/dumbbell-bench-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02911201.jpg Dumbbell Bench Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell, bench. https://budyfit.com/exercises/dumbbell-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02921201.jpg Dumbbell Bent over Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/dumbbell-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02941201.jpg Dumbbell Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-clean 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02951201.jpg Dumbbell Clean exercise demonstration A intermediate olympic exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02971201.jpg Dumbbell Concentration Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-cross-body-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/02981201.jpg Dumbbell Cross Body Hammer Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03001201.jpg Dumbbell Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-decline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03011201.jpg Dumbbell Decline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/dumbbell-decline-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03021201.jpg Dumbbell Decline Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-decline-hammer-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03031201.jpg Dumbbell Decline Hammer Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-decline-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03051201.jpg Dumbbell Decline Shrug exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/dumbbell-decline-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03061201.jpg Dumbbell Decline Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-decline-twist-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03071201.jpg Dumbbell Decline Twist Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03081201.jpg Dumbbell Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-incline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03141201.jpg Dumbbell Incline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/dumbbell-incline-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03151201.jpg Dumbbell Incline Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-incline-breeding 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03161201.jpg Dumbbell Incline Breeding exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-incline-curl-ii 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03171201.jpg Dumbbell Incline Curl II exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-incline-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03181201.jpg Dumbbell Incline Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-incline-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03191201.jpg Dumbbell Incline Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-incline-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03201201.jpg Dumbbell Incline Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-incline-hammer-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03211201.jpg Dumbbell Incline Hammer Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-incline-inner-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03221201.jpg Dumbbell Incline Inner Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-incline-one-arm-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03231201.jpg Dumbbell Incline One Arm Lateral Raise exercise demonstration A advanced strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-incline-palm-in-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03241201.jpg Dumbbell Incline Palm in Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-incline-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03271201.jpg Dumbbell Incline Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/dumbbell-incline-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03291201.jpg Dumbbell Incline Shrug exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/dumbbell-incline-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03301201.jpg Dumbbell Incline Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-incline-twisted-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03311201.jpg Dumbbell Incline Twisted Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/standing-spine-rotation-chest-opener 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103221201.jpg Standing Spine Rotation Chest Opener exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/sitting-head-to-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103231201.jpg Sitting Head To Knee exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/sitting-crossed-legs-forward-bending 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103251201.jpg Sitting Crossed Legs Forward Bending exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kettlebell-strong-russian-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103271201.jpg Kettlebell Strong Russian Twist exercise demonstration A intermediate strength exercise targeting the Waist using kettlebell. https://budyfit.com/exercises/dumbbell-powell-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103301201.jpg Dumbbell Powell Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/resistance-band-weighted-standing-pronation-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103311201.jpg Resistance Band Weighted Standing Pronation Twist exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/single-arm-45-degrees-chest-stretch-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103341201.jpg Single Arm 45 degrees Chest Stretch against Wall exercise demonstration A intermediate flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/resistance-band-seated-calf-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103351201.jpg Resistance Band Seated Calf Stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using resistance_band. https://budyfit.com/exercises/hyperextension-on-a-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103381201.jpg Hyperextension on a Exercise Ball exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/swimmer-kick-over-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103391201.jpg Swimmer Kick over Exercise Ball exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/superman-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103401201.jpg Superman Swing exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/swimmer-kick-over-sandbag 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103411201.jpg Swimmer Kick over Sandbag exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/reverse-hyperextension-on-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103421201.jpg Reverse Hyperextension on Box exercise demonstration A intermediate strength exercise targeting the Hips using box. https://budyfit.com/exercises/reverse-frog-hyperextension-on-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103431201.jpg Reverse Frog Hyperextension on Box exercise demonstration A intermediate strength exercise targeting the Hips using box. https://budyfit.com/exercises/suspender-hip-lift-knee-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103441201.jpg Suspender Hip Lift Knee Tuck exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/band-lying-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103471201.jpg Band Lying Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/suspender-single-leg-plank-straight-arm 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103481201.jpg Suspender Single Leg Plank (straight arm) exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/cross-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103491201.jpg Cross Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lever-standing-rear-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10371201.jpg Lever Standing Rear Kick exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/lever-lying-chest-press-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10411201.jpg Lever Lying Chest Press (plate loaded) exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/weighted-lying-neck-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10421201.jpg Weighted Lying Neck Extension exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/weighted-lying-neck-flexion 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10431201.jpg Weighted Lying Neck Flexion exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/plate-pinch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10441201.jpg Plate Pinch exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/cable-elevated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10461201.jpg Cable Elevated Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-close-grip-front-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10471201.jpg Cable Close Grip Front Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/fixed-bar-back-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10521201.jpg Fixed Bar Back Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/barbell-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10601201.jpg Barbell Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10631201.jpg Barbell sumo squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/standing-one-arm-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10581201.jpg Standing one arm chest stretch exercise demonstration A advanced flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/lying-hip-lift-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10651201.jpg Lying Hip Lift (on stability ball) exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/burpee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11601201.jpg Burpee exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11631201.jpg Lying Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/jump-split 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11661201.jpg Jump Split exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dynamic-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11671201.jpg Dynamic Chest Stretch exercise demonstration A intermediate flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/assisted-weighted-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11721201.jpg Assisted Weighted Push up exercise demonstration A beginner strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/diamond-push-up-on-knees 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11741201.jpg Diamond Push up (on knees) exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/dumbbell-incline-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11761201.jpg Dumbbell Incline Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/weighted-inverted-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11841201.jpg Weighted Inverted Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/triceps-press-head-below-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11911201.jpg Triceps Press (Head Below Bench) exercise demonstration A intermediate strength exercise targeting the Upper Arms using bench. https://budyfit.com/exercises/iron-cross-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11931201.jpg Iron Cross Plank exercise demonstration A intermediate isometric exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lever-lying-t-bar-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11941201.jpg Lever Lying T bar Row exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/flutter-kicks-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11791201.jpg Flutter Kicks exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-incline-hammer-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11951201.jpg Lever Incline Hammer Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/jumping-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11981201.jpg Jumping Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/sumo-deadlift-high-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11991201.jpg Sumo Deadlift High Pull exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/push-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12001201.jpg Push Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/dumbbell-burpee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12011201.jpg Dumbbell burpee exercise demonstration A intermediate cardio exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/cable-one-arm-twisting-seated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12051201.jpg Cable one arm twisting seated row exercise demonstration A advanced strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-twisting-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12091201.jpg Cable twisting overhead press exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-pull-through 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12061201.jpg Cable pull through exercise demonstration A intermediate strength exercise targeting the Hips using cable. https://budyfit.com/exercises/cable-one-arm-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12041201.jpg Cable one arm lat pulldown exercise demonstration A advanced strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-twisting-standing-one-arm-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12111201.jpg Cable Twisting Standing One Arm Chest Press exercise demonstration A advanced strength exercise targeting the Chest using cable. https://budyfit.com/exercises/lever-seated-one-leg-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12161201.jpg Lever Seated One Leg Calf Raise exercise demonstration A advanced strength exercise targeting the Calves using machine. https://budyfit.com/exercises/standing-plate-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12251201.jpg Standing Plate Press exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/underhand-grip-inverted-back-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12231201.jpg Underhand Grip Inverted Back Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-inner-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12281201.jpg Dumbbell Standing Inner Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/cable-standing-lat-pushdown-rope-equipment 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12291201.jpg Cable Standing Lat Pushdown (rope equipment) exercise demonstration A intermediate strength exercise targeting the Back using cable, rope. https://budyfit.com/exercises/dumbbell-incline-alternate-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12331201.jpg Dumbbell Incline Alternate Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-standing-alternate-vertical-front-raises 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12301201.jpg Dumbbell Standing Alternate Vertical Front Raises exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/hollow-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12461201.jpg Hollow Hold exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/russian-twist-with-medicine-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12471201.jpg Russian Twist (with medicine ball) exercise demonstration A intermediate strength exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/half-wipers-bent-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12481201.jpg Half Wipers (bent leg) exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/wipers-straight-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12491201.jpg Wipers (straight leg) exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/major-muscles-groups-white 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12511201.jpg Major Muscles Groups WHITE exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/lever-donkey-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12531201.jpg Lever Donkey Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using machine. https://budyfit.com/exercises/barbell-decline-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12551201.jpg Barbell Decline Pullover exercise demonstration A intermediate strength exercise targeting the Chest using barbell. https://budyfit.com/exercises/cable-decline-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12611201.jpg Cable Decline Press exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-one-arm-decline-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12621201.jpg Cable One Arm Decline Chest Fly exercise demonstration A advanced strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-one-arm-fly-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12631201.jpg Cable One Arm Fly on Exercise Ball exercise demonstration A advanced strength exercise targeting the Chest using cable, swiss_ball. https://budyfit.com/exercises/cable-one-arm-incline-fly-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12641201.jpg Cable One Arm Incline Fly on Exercise Ball exercise demonstration A advanced strength exercise targeting the Chest using cable, swiss_ball. https://budyfit.com/exercises/cable-standing-up-straight-crossovers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12691201.jpg Cable Standing Up Straight Crossovers exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-upper-chest-crossovers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12701201.jpg Cable Upper Chest Crossovers exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/clap-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12731201.jpg Clap Push Up exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/deep-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12741201.jpg Deep Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/dumbbell-fly-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12771201.jpg Dumbbell Fly on Exercise Ball exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, swiss_ball. https://budyfit.com/exercises/dumbbell-incline-fly-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12781201.jpg Dumbbell Incline Fly on Exercise Ball exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, swiss_ball. https://budyfit.com/exercises/dumbbell-incline-one-arm-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12791201.jpg Dumbbell Incline One Arm Fly exercise demonstration A advanced strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-incline-one-arm-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12811201.jpg Dumbbell Incline One Arm Press exercise demonstration A advanced strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-incline-one-arm-press-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12821201.jpg Dumbbell Incline One Arm Press on Exercise Ball exercise demonstration A advanced strength exercise targeting the Chest using dumbbell, swiss_ball. https://budyfit.com/exercises/dumbbell-incline-press-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12831201.jpg Dumbbell Incline Press on Exercise Ball exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, swiss_ball. https://budyfit.com/exercises/dumbbell-lying-pullover-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12841201.jpg Dumbbell Lying Pullover on Exercise Ball exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, swiss_ball. https://budyfit.com/exercises/dumbbell-one-arm-bench-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12851201.jpg Dumbbell One Arm Bench Fly exercise demonstration A advanced strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/dumbbell-pullover-hip-extension-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12941201.jpg Dumbbell Pullover Hip Extension on Exercise Ball exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, swiss_ball. https://budyfit.com/exercises/dumbbell-pullover-on-exercise-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12951201.jpg Dumbbell Pullover on Exercise Ball exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, swiss_ball. https://budyfit.com/exercises/exercise-ball-pike-pushup 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12961201.jpg Exercise Ball Pike Pushup exercise demonstration A intermediate strength exercise targeting the Chest using swiss_ball. https://budyfit.com/exercises/kettlebell-one-arm-floor-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12981201.jpg Kettlebell One Arm Floor Press exercise demonstration A advanced strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/lever-unilateral-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13131201.jpg Lever Unilateral Row exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/barbell-reverse-grip-incline-bench-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13171201.jpg Barbell Reverse Grip Incline Bench Row exercise demonstration A intermediate strength exercise targeting the Back using barbell, bench. https://budyfit.com/exercises/cable-palm-rotational-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13191201.jpg Cable Palm Rotational Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-wide-grip-rear-pulldown-behind-neck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13251201.jpg Cable Wide Grip Rear Pulldown Behind Neck exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-rope-crossover-seated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13201201.jpg Cable Rope Crossover Seated Row exercise demonstration A intermediate strength exercise targeting the Back using cable, rope. https://budyfit.com/exercises/close-grip-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13271201.jpg Close Grip Chin Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/dumbbell-lying-rear-delt-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13281201.jpg Dumbbell Lying Rear Delt Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/dumbbell-palm-rotational-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13291201.jpg Dumbbell Palm Rotational Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using dumbbell. https://budyfit.com/exercises/exercise-ball-lat-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13391201.jpg Exercise Ball Lat Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/exercise-ball-lying-side-lat-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13421201.jpg Exercise Ball Lying Side Lat Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/kettlebell-two-arm-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13451201.jpg Kettlebell Two Arm Row exercise demonstration A intermediate strength exercise targeting the Back using kettlebell. https://budyfit.com/exercises/lever-one-arm-lateral-wide-pulldown-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13471201.jpg Lever One Arm Lateral Wide Pulldown (plate loaded) exercise demonstration A advanced strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-reverse-grip-vertical-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13481201.jpg Lever Reverse Grip Vertical Row exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/medicine-ball-catch-and-overhead-throw 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13531201.jpg Medicine Ball Catch and Overhead Throw exercise demonstration A intermediate strength exercise that works multiple muscle groups using medicine_ball, swiss_ball. https://budyfit.com/exercises/medicine-ball-overhead-slam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13541201.jpg Medicine Ball Overhead Slam exercise demonstration A intermediate strength exercise targeting the Back using medicine_ball, swiss_ball. https://budyfit.com/exercises/lever-one-arm-lateral-high-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13561201.jpg Lever One Arm Lateral High Row exercise demonstration A advanced strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-reverse-t-bar-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13491201.jpg Lever Reverse T Bar Row exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/sphinx 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13621201.jpg Sphinx exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/spine-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13631201.jpg Spine Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/wide-grip-rear-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13671201.jpg Wide Grip Rear Pull Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/standing-pelvic-tilt 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13641201.jpg Standing Pelvic Tilt exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/band-two-legs-calf-raise-band-under-both-legs 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13691201.jpg Band Two Legs Calf Raise (Band under both legs) exercise demonstration A intermediate strength exercise targeting the Calves using resistance_band. https://budyfit.com/exercises/barbell-floor-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13701201.jpg Barbell Floor Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using barbell. https://budyfit.com/exercises/barbell-standing-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13721201.jpg Barbell Standing Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using barbell. https://budyfit.com/exercises/bodyweight-standing-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13731201.jpg Bodyweight Standing Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/cable-standing-one-leg-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13761201.jpg Cable Standing One Leg Calf Raise exercise demonstration A advanced strength exercise targeting the Calves using cable. https://budyfit.com/exercises/calf-stretch-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13781201.jpg Calf Stretch with Rope exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using rope. https://budyfit.com/exercises/dumbbell-seated-one-leg-calf-raise-hammer-grip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13801201.jpg Dumbbell Seated One Leg Calf Raise Hammer Grip exercise demonstration A advanced strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/hack-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13831201.jpg Hack Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/dumbbell-seated-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13791201.jpg Dumbbell Seated Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using dumbbell. https://budyfit.com/exercises/lever-seated-squat-calf-raise-on-leg-press-machine 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13851201.jpg Lever Seated Squat Calf Raise on Leg Press Machine exercise demonstration A intermediate strength exercise targeting the Calves using machine. https://budyfit.com/exercises/one-leg-donkey-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13861201.jpg One Leg Donkey Calf Raise exercise demonstration A advanced strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/one-leg-floor-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13871201.jpg One Leg Floor Calf Raise exercise demonstration A advanced strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/peroneals-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13881201.jpg Peroneals Stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/seated-calf-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13901201.jpg Seated Calf Stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/sled-calf-press-on-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13911201.jpg Sled Calf Press On Leg Press exercise demonstration A intermediate strength exercise targeting the Calves using machine. https://budyfit.com/exercises/sled-one-leg-calf-press-on-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13921201.jpg Sled One Leg Calf Press on Leg Press exercise demonstration A advanced strength exercise targeting the Calves using machine. https://budyfit.com/exercises/smith-one-leg-floor-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13931201.jpg Smith One Leg Floor Calf Raise exercise demonstration A advanced strength exercise targeting the Calves using smith_machine. https://budyfit.com/exercises/smith-reverse-calf-raises 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13941201.jpg Smith Reverse Calf Raises exercise demonstration A intermediate strength exercise targeting the Calves using smith_machine. https://budyfit.com/exercises/standing-gastrocnemius-calf-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13981201.jpg Standing Gastrocnemius Calf Stretch exercise demonstration A intermediate flexibility exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/bench-dip-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/13991201.jpg Bench Dip on Floor exercise demonstration A intermediate strength exercise targeting the Upper Arms using bench, dip_station. https://budyfit.com/exercises/neck-side-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14031201.jpg Neck Side Stretch exercise demonstration A intermediate flexibility exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/back-pec-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14051201.jpg Back Pec Stretch exercise demonstration A intermediate flexibility exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/calf-push-stretch-with-hands-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14071201.jpg Calf Push Stretch With Hands Against Wall exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/band-hip-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14081201.jpg Band Hip Lift exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/barbell-lateral-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14101201.jpg Barbell Lateral Lunge exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-palms-down-wrist-curl-over-a-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14111201.jpg Barbell Palms Down Wrist Curl Over A Bench exercise demonstration A intermediate strength exercise targeting the Forearms using barbell, bench. https://budyfit.com/exercises/cable-reverse-one-arm-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14131201.jpg Cable Reverse One Arm Curl exercise demonstration A advanced strength exercise targeting the Forearms using cable. https://budyfit.com/exercises/dumbbell-one-arm-reverse-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14141201.jpg Dumbbell One Arm Reverse Preacher Curl exercise demonstration A advanced strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-seated-neutral-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14151201.jpg Dumbbell One Arm Seated Neutral Wrist Curl exercise demonstration A advanced strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/exercise-ball-one-legged-diagonal-kick-hamstring-c 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14171201.jpg Exercise Ball One Legged Diagonal Kick Hamstring C exercise demonstration A advanced strength exercise targeting the Thighs using swiss_ball, rings. https://budyfit.com/exercises/iron-cross-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14191201.jpg Iron Cross Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/pelvic-tilt-into-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14221201.jpg Pelvic Tilt Into Bridge exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/reverse-hyper-on-flat-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14231201.jpg Reverse Hyper on Flat Bench exercise demonstration A intermediate strength exercise targeting the Hips using bench. https://budyfit.com/exercises/wrist-circles 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14281201.jpg Wrist Circles exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/chest-dip-on-dip-pull-up-cage 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14301201.jpg Chest Dip (on dip pull up cage) exercise demonstration A intermediate strength exercise targeting the Chest using pull_up_bar, dip_station. https://budyfit.com/exercises/lever-assisted-standing-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14311201.jpg Lever Assisted Standing Chin Up exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/smith-front-squat-clean-grip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14331201.jpg Smith Front Squat (Clean Grip) exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/smith-low-bar-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14341201.jpg Smith Low Bar Squat exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/barbell-low-bar-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14351201.jpg Barbell Low Bar Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/dumbbell-finger-curls 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14371201.jpg Dumbbell Finger Curls exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/barbell-zercher-squat-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14461201.jpg Barbell Zercher Squat Hold exercise demonstration A intermediate strength exercise targeting the Isometrics using barbell. https://budyfit.com/exercises/lever-seated-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14511201.jpg Lever Seated Dip exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine, dip_station. https://budyfit.com/exercises/lever-seated-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14521201.jpg Lever Seated Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using machine. https://budyfit.com/exercises/lever-seated-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14531201.jpg Lever Seated Twist exercise demonstration A intermediate strength exercise targeting the Waist using machine. https://budyfit.com/exercises/lever-seated-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14541201.jpg Lever Seated Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using machine. https://budyfit.com/exercises/ez-barbell-seated-curls 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14581201.jpg EZ Barbell Seated Curls exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/barbell-full-squat-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14621201.jpg Barbell Full Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/sled-45-degrees-leg-press-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14631201.jpg Sled 45 degrees Leg Press exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/push-up-on-forearms 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14671201.jpg Push up on Forearms exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/crab-twist-toe-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14681201.jpg Crab Twist Toe Touch exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/twist-hip-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14661201.jpg Twist Hip Lift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/one-leg-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14761201.jpg One Leg Squat exercise demonstration A advanced strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-incline-chest-press-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14791201.jpg Lever Incline Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/bow-yoga-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14811201.jpg Bow Yoga Pose exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/bar-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47211201.jpg Bar Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/bodyweight-kneeling-sissy-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47221201.jpg Bodyweight Kneeling Sissy Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-sissy-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47231201.jpg Bodyweight Standing Sissy Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/chin-up-izometric-and-negative 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47251201.jpg Chin up (izometric and negative) exercise demonstration A intermediate strength exercise that works multiple muscle groups using pull_up_bar. https://budyfit.com/exercises/kettlebell-half-turkish-get-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33231201.jpg Kettlebell Half Turkish Get Up exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/full-planche-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33271201.jpg Full Planche Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/roman-chair-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33291201.jpg Roman Chair Sit Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/oblique-crunches-with-straight-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33311201.jpg Oblique Crunches with Straight Leg Lift exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-one-arm-wide-grip-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33331201.jpg Dumbbell One Arm Wide Grip Bench Press exercise demonstration A advanced strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/dumbbell-one-arm-floor-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33341201.jpg Dumbbell One Arm Floor Fly exercise demonstration A advanced strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-side-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33371201.jpg Dumbbell Side Bridge exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-stiff-leg-deadlift-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33401201.jpg Dumbbell Stiff Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/cable-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33421201.jpg Cable Y raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/lever-crossovers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33441201.jpg Lever Crossovers exercise demonstration A intermediate strength exercise targeting the unknown using machine. https://budyfit.com/exercises/lever-lateral-raise-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33431201.jpg Lever Lateral Raise exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/hand-spring-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33451201.jpg Hand Spring Wrist Curl exercise demonstration A intermediate strength exercise targeting the Hands using rings. https://budyfit.com/exercises/incline-shoulder-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33481201.jpg Incline Shoulder Tap exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/cable-kneeling-pull-through 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33521201.jpg Cable Kneeling Pull Through exercise demonstration A intermediate strength exercise targeting the Hips using cable. https://budyfit.com/exercises/cable-parallel-grip-lat-pulldown-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33581201.jpg Cable Parallel Grip Lat Pulldown on Floor exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-standing-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33591201.jpg Cable Standing Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-standing-close-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33631201.jpg Cable Standing Close Press exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/dumbbell-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33681201.jpg Dumbbell Swing exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/battling-ropes-alternate-arms-jump-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33701201.jpg Battling Ropes Alternate Arms Jump Squat exercise demonstration A intermediate strength exercise targeting the Plyometrics using rope. https://budyfit.com/exercises/battling-ropes-jumping-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33761201.jpg Battling Ropes Jumping Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using rope. https://budyfit.com/exercises/battling-ropes-split-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33781201.jpg Battling Ropes Split Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using rope. https://budyfit.com/exercises/battling-ropes-high-waves 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33791201.jpg Battling Ropes High Waves exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using rope. https://budyfit.com/exercises/pike-push-up-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33831201.jpg Pike Push up (on Bench) exercise demonstration A intermediate strength exercise targeting the Chest using bench. https://budyfit.com/exercises/dips-between-chairs 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33871201.jpg Dips between Chairs exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/inverted-row-between-chairs 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33881201.jpg Inverted Row between Chairs exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/sit-up-with-chair-assisted 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33891201.jpg Sit up with Chair Assisted exercise demonstration A beginner strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/calf-raise-from-deficit-with-chair-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33901201.jpg Calf Raise from Deficit with Chair Supported exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bent-over-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33911201.jpg Bent Over Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/narrow-squat-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33921201.jpg Narrow Squat from Deficit exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/dumbbell-full-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33971201.jpg Dumbbell Full Swing exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-front-rack-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33981201.jpg Dumbbell Front Rack Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/barbell-front-rack-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33991201.jpg Barbell Front Rack Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/dumbbell-clean-and-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34001201.jpg Dumbbell Clean and Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/pike-push-up-between-benches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34011201.jpg Pike Push up (between Benches) exercise demonstration A intermediate strength exercise targeting the Shoulders using bench. https://budyfit.com/exercises/pike-push-up-between-chairs 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34021201.jpg Pike Push up (between Chairs) exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/assisted-inverse-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34151201.jpg Assisted Inverse Leg Curl exercise demonstration A beginner strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/l-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34181201.jpg L Pull Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/l-sit-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34191201.jpg L Sit on Floor exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/v-sit-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34201201.jpg V Sit on Floor exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/crunch-with-medicine-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34221201.jpg Crunch with Medicine Ball exercise demonstration A intermediate cardio exercise that works multiple muscle groups using medicine_ball, swiss_ball. https://budyfit.com/exercises/decline-leg-hip-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34381201.jpg Decline Leg Hip Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/swimmer-kicks 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34331201.jpg Swimmer Kicks exercise demonstration A intermediate strength exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/seated-flexion-and-extension-neck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34411201.jpg Seated Flexion And Extension Neck exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dip-on-floor-with-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34431201.jpg Dip on Floor with Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-russian-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34491201.jpg Dumbbell Russian Twist exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-svend-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34521201.jpg Dumbbell Svend Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-superman 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34541201.jpg Dumbbell Superman exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/side-plank-hip-adduction-bent-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34601201.jpg Side Plank Hip Adduction (bent knee) exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-leg-tuck-hip-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34721201.jpg Lying Leg Tuck Hip Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/forward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34701201.jpg Forward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lying-leg-tuck-hip-twist-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34761201.jpg Lying Leg Tuck Hip Twist Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/alternate-heel-touch-side-kick-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34791201.jpg Alternate Heel Touch Side Kick Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/alternate-sprinter-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34801201.jpg Alternate Sprinter Lunge exercise demonstration A intermediate cardio exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/split-sprinter-low-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34811201.jpg Split Sprinter Low Lunge exercise demonstration A intermediate cardio exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/split-sprinter-high-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34821201.jpg Split Sprinter High Lunge exercise demonstration A intermediate cardio exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lying-leg-tuck-hip-stretch-wth-overhead-hands 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34741201.jpg Lying Leg Tuck Hip Stretch wth Overhead Hands exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/around-the-world-superman-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34831201.jpg Around the World Superman Hold exercise demonstration A intermediate isometric exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/elbow-to-knee-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34841201.jpg Elbow to Knee Sit up exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/inverted-row-with-bent-knee-between-chairs 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34851201.jpg Inverted Row with Bent Knee between Chairs exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/inverted-chin-curl-with-bent-knee-between-chairs 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34861201.jpg Inverted Chin Curl with Bent Knee between Chairs exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/pull-up-with-bent-knee-between-chairs 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34871201.jpg Pull up with Bent Knee between Chairs exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cobra-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34881201.jpg Cobra Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/decline-kneeling-push-up-on-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34901201.jpg Decline Kneeling Push Up on Box exercise demonstration A intermediate strength exercise targeting the Chest using box. https://budyfit.com/exercises/decline-push-up-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34911201.jpg Decline Push Up against Wall exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/kneeling-rotational-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34921201.jpg Kneeling Rotational Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/single-leg-low-box-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34931201.jpg Single Leg Low Box Squat exercise demonstration A intermediate strength exercise targeting the Thighs using box. https://budyfit.com/exercises/single-leg-heel-touch-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34941201.jpg Single Leg Heel Touch Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lying-straight-leg-marches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34961201.jpg Lying Straight Leg Marches exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sliding-floor-pulldown-on-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34971201.jpg Sliding Floor Pulldown on Towel exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/sliding-floor-bridge-curl-on-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34981201.jpg Sliding Floor Bridge Curl on Towel exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/self-assisted-inverted-pullover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34991201.jpg Self Assisted Inverted Pullover exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/full-squat-mobility 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35001201.jpg Full Squat Mobility exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/back-forward-leg-swings 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35021201.jpg Back Forward Leg Swings exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/elbow-to-knee-side-plank-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35031201.jpg Elbow to Knee Side Plank Crunch exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/standing-balance-quadriceps-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35041201.jpg Standing Balance Quadriceps Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/crunchy-frog-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35101201.jpg Crunchy Frog on Floor exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/resistance-band-upper-body-dead-bug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35121201.jpg Resistance Band Upper Body Dead Bug exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/resistance-band-shoulder-stretch-behind-the-back 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35131201.jpg Resistance Band Shoulder Stretch Behind the Back exercise demonstration A intermediate flexibility exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/oblique-v-up-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35151201.jpg Oblique V up on Floor exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/spine-backbend-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35171201.jpg Spine Backbend Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/band-seated-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35181201.jpg Band Seated Leg Extension exercise demonstration A intermediate strength exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/dumbbell-incline-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35411201.jpg Dumbbell Incline Y Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-incline-t-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35421201.jpg Dumbbell Incline T Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-single-arm-overhead-carry 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35481201.jpg Dumbbell Single Arm Overhead Carry exercise demonstration A intermediate olympic exercise targeting the Olympic Lifts using dumbbell. https://budyfit.com/exercises/side-shuttle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35511201.jpg Side Shuttle exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/rotational-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35531201.jpg Rotational Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/kneeling-wide-hand-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35571201.jpg Kneeling Wide Hand Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/quick-feet 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35521201.jpg Quick Feet exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/lying-biceps-curl-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35581201.jpg Lying Biceps Curl with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/superman-row-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35591201.jpg Superman Row with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-one-arm-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35631201.jpg Cable One Arm Pulldown exercise demonstration A advanced strength exercise targeting the Back using cable. https://budyfit.com/exercises/roll-upper-back 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35661201.jpg Roll Upper Back exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/roll-recumbent-hip-external-rotator-and-hip-extens 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35671201.jpg Roll Recumbent Hip External Rotator and Hip Extens exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/roll-ball-piriformis-release 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35681201.jpg Roll Ball Piriformis Release exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/roll-ball-pectorial-release 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35691201.jpg Roll Ball Pectorial Release exercise demonstration A intermediate strength exercise targeting the Chest using swiss_ball. https://budyfit.com/exercises/kettlebell-full-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35711201.jpg Kettlebell Full Swing exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/kettlebell-forward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35741201.jpg Kettlebell Forward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-backward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35751201.jpg Kettlebell Backward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-deep-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35801201.jpg Kettlebell Deep Push Up exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/lunge-with-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35821201.jpg Lunge with Jump exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/scissors-advanced 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35861201.jpg Scissors (advanced) exercise demonstration A advanced strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-single-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35871201.jpg Weighted Single Leg Lift exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/alternate-lying-floor-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35901201.jpg Alternate Lying Floor Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/band-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35911201.jpg Band twist exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/twisting-crunch-straight-arms 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36211201.jpg Twisting Crunch (Straight Arms) exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/v-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36221201.jpg V up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/commando-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47261201.jpg Commando Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/dumbbell-bench-dip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47281201.jpg Dumbbell Bench Dip exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell, bench, dip_station. https://budyfit.com/exercises/dumbbell-decline-lying-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47331201.jpg Dumbbell Decline Lying Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-decline-overhead-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47341201.jpg Dumbbell Decline Overhead Sit up exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-low-windmill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47461201.jpg Dumbbell Low Windmill exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-lying-woodchop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47471201.jpg Dumbbell Lying Woodchop exercise demonstration A intermediate plyometric exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-overhead-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47481201.jpg Dumbbell Overhead Sit up exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-russian-twist-with-legs-floor-off 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47501201.jpg Dumbbell Russian Twist with Legs Floor Off exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-side-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47541201.jpg Dumbbell Side Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47561201.jpg Dumbbell Sit up exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/dumbbell-staggered-stance-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47571201.jpg Dumbbell Staggered Stance Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/glute-ham-developer-hip-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47621201.jpg Glute Ham Developer Hip Extension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hanging-flutter-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47661201.jpg Hanging Flutter Kick exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hanging-knee-circle-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47671201.jpg Hanging Knee Circle Raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/seated-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47811201.jpg Seated Chin up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/seated-pull-up-legs-elevated 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47831201.jpg Seated Pull up (legs elevated) exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/seated-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47851201.jpg Seated Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/side-bench-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47861201.jpg Side Bench Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bench. https://budyfit.com/exercises/side-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47891201.jpg Side Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/single-leg-hip-thrust-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47931201.jpg Single Leg Hip Thrust Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/suspender-alternate-superman 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47981201.jpg Suspender Alternate Superman exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/table-top-bridge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48001201.jpg Table Top Bridge exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/toe-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48021201.jpg Toe Walk exercise demonstration A intermediate cardio exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/triceps-press-low-bar-position 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48041201.jpg Triceps Press (low bar position) exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/kettlebell-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48171201.jpg Kettlebell Good Morning exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/ring-elevated-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48181201.jpg Ring Elevated Row exercise demonstration A intermediate strength exercise targeting the Back using rings. https://budyfit.com/exercises/ring-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48191201.jpg Ring Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using rings. https://budyfit.com/exercises/ring-reverse-ab-rollout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48201201.jpg Ring Reverse Ab Rollout exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/child-pose-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48231201.jpg Child Pose Push up exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/diagonal-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48241201.jpg Diagonal Punch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/superman-chest-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48251201.jpg Superman Chest Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/alternate-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48261201.jpg Alternate Leg Raise exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/prayer-push 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48281201.jpg Prayer Push exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/jump-skip-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48291201.jpg Jump Skip Rope exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using rope. https://budyfit.com/exercises/trap-bar-banded-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48421201.jpg Trap bar Banded Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/depth-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48441201.jpg Depth Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/kettlebell-lying-on-floor-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48451201.jpg Kettlebell Lying on Floor Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/barbell-pin-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48481201.jpg Barbell Pin Front Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-single-leg-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48501201.jpg Barbell Single Leg Good Morning exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-pin-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48511201.jpg Barbell Pin Good Morning exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/bodyweight-standing-oblique-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48551201.jpg Bodyweight Standing Oblique Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/barbell-behind-the-back-push-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48571201.jpg Barbell Behind the Back Push Press exercise demonstration A intermediate strength exercise targeting the Olympic Lifts using barbell. https://budyfit.com/exercises/kettlebell-romanian-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48611201.jpg Kettlebell Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/side-plank-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48631201.jpg Side Plank Leg Lift exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/barbell-sumo-deadlift-from-deficit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48641201.jpg Barbell Sumo Deadlift from Deficit exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/butterfly-yoga-flaps 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48671201.jpg Butterfly Yoga Flaps exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/side-squat-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48691201.jpg Side Squat Walk exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/hip-clam-shell 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48701201.jpg Hip Clam Shell exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/plank-to-pike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48781201.jpg Plank to Pike exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/spiderman-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48791201.jpg Spiderman Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-criss-cross-legs 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48801201.jpg Lying Criss Cross Legs exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/side-lying-scissors 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48821201.jpg Side Lying Scissors exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-air-cycles 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48831201.jpg Lying Air Cycles exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-lying-outward-knee-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48841201.jpg Side Lying Outward Knee Kick exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/hanging-half-windmill 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48911201.jpg Hanging Half Windmill exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/reverse-sliding-leg-curl-on-floor-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48971201.jpg Reverse Sliding Leg Curl on Floor with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/ring-high-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49211201.jpg Ring High Row exercise demonstration A intermediate strength exercise targeting the Back using rings. https://budyfit.com/exercises/ring-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49221201.jpg Ring Chest Fly exercise demonstration A intermediate strength exercise targeting the Chest using rings. https://budyfit.com/exercises/ring-reverse-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49231201.jpg Ring Reverse Fly exercise demonstration A intermediate strength exercise targeting the Shoulders using rings. https://budyfit.com/exercises/lying-bent-knee-figure-8 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49321201.jpg Lying Bent Knee Figure 8 exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/standing-bent-knee-figure-8 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49441201.jpg Standing Bent Knee Figure 8 exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-pendulum-squat-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49511201.jpg Lever Pendulum Squat (plate loaded) exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/mountain-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49521201.jpg Mountain Hops exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-jumping-jack-air-bike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49531201.jpg Standing Jumping Jack Air Bike exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/hop-toe-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49541201.jpg Hop Toe Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/skater-hop-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49561201.jpg Skater Hop Tap exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lying-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49571201.jpg Lying Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/cable-high-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49601201.jpg Cable High Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/dumbbell-prone-triceps-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49611201.jpg Dumbbell Prone Triceps Kickback exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell, kettlebell. https://budyfit.com/exercises/barbell-box-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49621201.jpg Barbell Box Squat exercise demonstration A intermediate strength exercise targeting the Hips using barbell, box. https://budyfit.com/exercises/kettlebell-box-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49631201.jpg Kettlebell Box Squat exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell, box. https://budyfit.com/exercises/jump-shrug 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49641201.jpg Jump Shrug exercise demonstration A intermediate plyometric exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/jump-box 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49651201.jpg Jump Box exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/press-under 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49661201.jpg Press Under exercise demonstration A intermediate strength exercise targeting the Olympic Lifts using bodyweight only. https://budyfit.com/exercises/quadruped-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49681201.jpg Quadruped Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/tip-toe-walking 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49691201.jpg Tip Toe Walking exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/ring-kneeling-ab-rollout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49781201.jpg Ring Kneeling Ab RollOut exercise demonstration A intermediate strength exercise targeting the Waist using rings. https://budyfit.com/exercises/negative-dragon-flag 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49821201.jpg Negative Dragon Flag exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kneeling-modified-hindu-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49841201.jpg Kneeling Modified Hindu Push up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/inverse-leg-curl-with-bench-pads 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49881201.jpg Inverse Leg Curl with Bench Pads exercise demonstration A intermediate strength exercise that works multiple muscle groups using bench. https://budyfit.com/exercises/v-sit-cross-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49891201.jpg V Sit Cross Punch exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/knee-tuck-oblique-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49901201.jpg Knee Tuck Oblique Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-plank-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49911201.jpg Side Plank Rotation exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/opposite-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49921201.jpg Opposite Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/knee-to-elbow-touch-front-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49931201.jpg Knee To Elbow Touch Front Plank exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-leg-cross 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49941201.jpg Lying Leg Cross exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/mountain-climber-cross 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/49951201.jpg Mountain Climber Cross exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/elevated-standing-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50091201.jpg Elevated Standing Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/barbell-pause-decline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50101201.jpg Barbell Pause Decline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/barbell-pause-incline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50111201.jpg Barbell Pause Incline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/barbell-pause-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50121201.jpg Barbell Pause Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-pause-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50131201.jpg Barbell Pause Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/barbell-pause-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50141201.jpg Barbell Pause Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/barbell-pause-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50151201.jpg Barbell Pause Front Squat exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/bodyweight-pulse-forward-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50181201.jpg Bodyweight Pulse Forward Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/punching-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50191201.jpg Punching Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/knee-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50201201.jpg Knee Thrust exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/swipe-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50211201.jpg Swipe Kickback exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using kettlebell. https://budyfit.com/exercises/clap-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50221201.jpg Clap Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/resistance-band-serratus-wall-slide 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50241201.jpg Resistance Band Serratus Wall Slide exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/serratus-wall-slide 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50251201.jpg Serratus Wall Slide exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/resistance-band-serratus-wall-slide-with-foam-roll 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50261201.jpg Resistance Band Serratus Wall Slide with Foam Roll exercise demonstration A intermediate strength exercise that works multiple muscle groups using resistance_band. https://budyfit.com/exercises/foam-roll-serratus-wall-slide 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50271201.jpg Foam Roll Serratus Wall Slide exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/kneeling-back-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50291201.jpg Kneeling Back Rotation exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/push-up-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50301201.jpg Push Up Jack exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/medicine-ball-lying-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50311201.jpg Medicine Ball Lying Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/leg-raise-oblique-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50321201.jpg Leg Raise Oblique Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/exercise-ball-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50361201.jpg Exercise Ball Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using swiss_ball. https://budyfit.com/exercises/alternate-front-kick-in-place-with-arm-circles 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50371201.jpg Alternate Front Kick in Place with Arm Circles exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/weighted-hyperextension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50351201.jpg Weighted Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/double-jump-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50381201.jpg Double Jump Rope exercise demonstration A intermediate plyometric exercise targeting the Cardio using rope. https://budyfit.com/exercises/lying-prone-w 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50421201.jpg Lying Prone W exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lying-prone-a 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50401201.jpg Lying Prone A exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/lying-prone-w-to-y 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50441201.jpg Lying Prone W to Y exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/reverse-plank-on-elbows 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50451201.jpg Reverse Plank on Elbows exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/v-sit-toe-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50461201.jpg V Sit Toe Tap exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-bridge-with-bent-leg 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50471201.jpg Side Bridge with Bent Leg exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/superman-w 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50491201.jpg Superman W exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-alternate-toe-touch-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50501201.jpg Lying Alternate Toe Touch Floor exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/glute-ham-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50511201.jpg Glute Ham Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/crab-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50541201.jpg Crab Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kneeling-neck-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50581201.jpg Kneeling Neck Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/dead-hang-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50551201.jpg Dead Hang Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/heel-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50591201.jpg Heel Press exercise demonstration A intermediate strength exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/prone-cervical-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50601201.jpg Prone Cervical Extension exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/dumbbell-prone-alternate-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62641201.jpg Dumbbell Prone Alternate Hammer Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/dumbbell-standing-alternate-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62651201.jpg Dumbbell Standing Alternate Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/barbell-larsen-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62701201.jpg Barbell Larsen Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell. https://budyfit.com/exercises/barbell-close-grip-larsen-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62711201.jpg Barbell Close Grip Larsen Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell. https://budyfit.com/exercises/dumbbell-larsen-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62721201.jpg Dumbbell Larsen Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/kettlebell-reverse-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62741201.jpg Kettlebell Reverse Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell, bench. https://budyfit.com/exercises/dumbbell-reverse-press-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62751201.jpg Dumbbell Reverse Press on Floor exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/kettlebell-reverse-press-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62761201.jpg Kettlebell Reverse Press on Floor exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/shuffle-air-bike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62771201.jpg Shuffle Air Bike exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/4-corners-curtsy 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62781201.jpg 4 Corners Curtsy exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/front-and-side-knee-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62791201.jpg Front and Side Knee Drive exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-squat-on-slackline 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/62861201.jpg Bodyweight Squat on Slackline exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/bodyweight-low-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63271201.jpg Bodyweight Low Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/barbell-low-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63291201.jpg Barbell Low Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/leg-drop-pulse 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63311201.jpg Leg Drop Pulse exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63321201.jpg Lying Leg Lift exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-cycle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63331201.jpg Lying Cycle exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/mountain-climber-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63341201.jpg Mountain Climber Plank exercise demonstration A intermediate isometric exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/side-kick-through 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63351201.jpg Side Kick Through exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bodyweight-slow-to-explosive-squats 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63361201.jpg Bodyweight Slow To Explosive Squats exercise demonstration A advanced strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/bodyweight-pulse-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63371201.jpg Bodyweight Pulse Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/switching-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63381201.jpg Switching Hops exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/plank-thigh-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63391201.jpg Plank Thigh Tap exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-tuck-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63401201.jpg Lying Tuck Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/hip-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63421201.jpg Hip Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/holding-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63441201.jpg Holding Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lever-single-arm-reverse-grip-high-row-plate-load 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63451201.jpg Lever Single Arm Reverse Grip High Row (plate load exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/dumbbell-one-arm-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63461201.jpg Dumbbell One Arm Swing exercise demonstration A advanced olympic exercise targeting the Olympic Lifts using dumbbell. https://budyfit.com/exercises/weighted-bag-standing-swing-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63471201.jpg Weighted Bag Standing Swing Twist exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-bag-half-squat-high-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63481201.jpg Weighted Bag Half Squat High Pull exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-hammer-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63491201.jpg Dumbbell Standing Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/lying-prone-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63501201.jpg Lying Prone Y Raise exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/hindu-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63511201.jpg Hindu Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lever-outdoor-air-walking 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63521201.jpg Lever Outdoor Air Walking exercise demonstration A intermediate cardio exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-outdoor-side-surf 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63531201.jpg Lever Outdoor Side Surf exercise demonstration A intermediate strength exercise targeting the Waist using machine. https://budyfit.com/exercises/lever-outdoor-seated-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63541201.jpg Lever Outdoor Seated Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/lever-outdoor-seated-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63551201.jpg Lever Outdoor Seated Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-outdoor-seated-lat-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63561201.jpg Lever Outdoor Seated Lat Pulldown exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/ez-barbell-standing-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63581201.jpg EZ Barbell Standing Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/cable-standing-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63601201.jpg Cable Standing Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using cable. https://budyfit.com/exercises/ez-barbell-standing-wrist-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63611201.jpg EZ Barbell Standing Wrist Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/dumbbell-standing-wrist-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63621201.jpg Dumbbell Standing Wrist Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/cable-standing-wrist-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63631201.jpg Cable Standing Wrist Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using cable. https://budyfit.com/exercises/ez-bar-seated-wrist-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63641201.jpg EZ Bar Seated Wrist Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/ez-barbell-standing-back-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63651201.jpg EZ Barbell Standing Back Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/dumbbell-standing-back-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63661201.jpg Dumbbell Standing Back Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using dumbbell. https://budyfit.com/exercises/cable-standing-back-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63671201.jpg Cable Standing Back Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using cable. https://budyfit.com/exercises/kneeling-fist-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63681201.jpg Kneeling Fist Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/side-plank-plus 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63691201.jpg Side Plank Plus exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/standing-behind-sky-reach 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63711201.jpg Standing Behind Sky Reach exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/chin-tuck-against-the-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63721201.jpg Chin Tuck against the Wall exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/cable-lateral-pulldown-with-mag-grip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63921201.jpg Cable Lateral Pulldown with Mag Grip exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/lying-tuck-up-knee-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63931201.jpg Lying Tuck Up Knee Tap exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-alternate-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63941201.jpg Lying Alternate Leg Extension exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/lying-hover-leg-clap-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63951201.jpg Lying Hover Leg Clap (Abduction) exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-reverse-leg-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63961201.jpg Lying Reverse Leg Extension exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/jumping-air-bike-arm-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63971201.jpg Jumping Air Bike Arm Swing exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/back-leg-lift-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63981201.jpg Back Leg Lift Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-leg-raise-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/63991201.jpg Side Leg Raise Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/double-knee-side-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64051201.jpg Double Knee Side Thrust exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/ez-barbell-preacher-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64061201.jpg EZ Barbell Preacher Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/5-sec-fist-against-chin 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64071201.jpg 5 Sec Fist Against Chin exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/superman-floor-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64081201.jpg Superman Floor Touch exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/lying-chin-tuck-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64091201.jpg Lying Chin Tuck Raise exercise demonstration A intermediate strength exercise targeting the Neck using bodyweight only. https://budyfit.com/exercises/bodyweight-deep-prisoner-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64171201.jpg Bodyweight Deep Prisoner Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/resistance-band-reverse-crunch-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64181201.jpg Resistance Band Reverse Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using resistance_band. https://budyfit.com/exercises/seated-chin-up-legs-elevated 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64201201.jpg Seated Chin Up (legs elevated) exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/close-grip-push-up-against-the-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64211201.jpg Close grip Push Up against the wall exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/weighted-plate-standing-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64221201.jpg Weighted Plate Standing Overhead Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/bodyweight-triceps-extension-from-plank-position 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64231201.jpg Bodyweight Triceps Extension from Plank Position ( exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64241201.jpg Dumbbell Good Morning exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/lying-knee-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64271201.jpg Lying Knee Tuck exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bear-plank-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64421201.jpg Bear Plank Kickback exercise demonstration A intermediate isometric exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/half-seated-leg-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64431201.jpg Half Seated Leg Circle exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/yoga-vajrasana-thunderbolt-diamond-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64441201.jpg Yoga Vajrasana Thunderbolt Diamond Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/bosu-ball-step-up-high-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64511201.jpg Bosu Ball Step up High Knee exercise demonstration A intermediate balance exercise targeting the Plyometrics using bosu, swiss_ball, step. https://budyfit.com/exercises/bosu-ball-step-up-high-knee-air-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64521201.jpg Bosu Ball Step up High Knee Air Twist exercise demonstration A intermediate balance exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/bosu-ball-step-up-single-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64531201.jpg Bosu Ball Step up Single Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Plyometrics using bosu, swiss_ball, step. https://budyfit.com/exercises/bosu-ball-alternate-heel-touch-side-kick-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64541201.jpg Bosu Ball Alternate Heel Touch Side Kick Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bosu, swiss_ball. https://budyfit.com/exercises/bosu-ball-single-leg-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64551201.jpg Bosu Ball Single Leg Good Morning exercise demonstration A intermediate balance exercise targeting the Hips using bosu, swiss_ball. https://budyfit.com/exercises/bosu-ball-goblet-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64561201.jpg Bosu Ball Goblet Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bosu, swiss_ball. https://budyfit.com/exercises/bosu-ball-mountain-climber 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64571201.jpg Bosu Ball Mountain Climber exercise demonstration A intermediate balance exercise targeting the Cardio using bosu, swiss_ball. https://budyfit.com/exercises/lying-reverse-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64581201.jpg Lying Reverse Push up exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/handstand-shoulder-tap-against-the-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64591201.jpg Handstand Shoulder Tap against the Wall exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/landmine-seated-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64601201.jpg Landmine Seated Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/resistance-band-cross-body-single-straight-arm-supinated-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64611201.jpg Resistance Band Cross Body Single Straight Arm Supinated Pulldown exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/resistance-band-kneeling-cross-body-single-straight-arm-supinated-pulldown 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64631201.jpg Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/bodyweight-frog-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64641201.jpg Bodyweight Frog Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/smith-frog-hip-thrust 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64651201.jpg Smith Frog Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/side-plank-bent-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64661201.jpg Side Plank Bent Leg Lift exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-frog-crunch-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64671201.jpg Sitting Frog Crunch on a padded stool exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-twist-knee-raise-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64681201.jpg Sitting Twist Knee Raise on a padded stool exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-scissors-lift-crunch-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64691201.jpg Sitting Scissors Lift Crunch on a padded stool exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-side-bend-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64701201.jpg Sitting Side Bend on a padded stool exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-air-bike-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64711201.jpg Sitting Air Bike on a padded stool exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sitting-knee-tuck-on-a-padded-stool 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64721201.jpg Sitting Knee Tuck on a padded stool exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/ear-to-knee-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64731201.jpg Ear to Knee Side Bend exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/half-squat-side-bend 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64741201.jpg Half Squat Side Bend exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/double-twist-knee-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64751201.jpg Double Twist Knee Up exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/weighted-plate-standing-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64851201.jpg Weighted Plate Standing Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/band-bent-over-rear-lateral-raise-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64861201.jpg Band Bent over Rear Lateral Raise exercise demonstration A intermediate strength exercise targeting the Back using resistance_band. https://budyfit.com/exercises/kettlebell-standing-crush-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64871201.jpg Kettlebell Standing Crush Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using kettlebell. https://budyfit.com/exercises/assisted-chin-up-on-a-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64881201.jpg Assisted Chin Up on a bench exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/sled-backward-angled-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64901201.jpg Sled Backward Angled Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using machine. https://budyfit.com/exercises/bridge-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64911201.jpg Bridge Walk exercise demonstration A intermediate cardio exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lying-double-leg-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64931201.jpg Lying Double Leg Kick exercise demonstration A intermediate pilates exercise targeting the Pilates using bodyweight only. https://budyfit.com/exercises/incline-reverse-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64971201.jpg Incline Reverse Push up exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/kneeling-shoulder-tap-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64981201.jpg Kneeling Shoulder Tap Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/ring-self-assisted-chin-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65001201.jpg Ring Self Assisted Chin Up exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/cable-neutral-grip-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64961201.jpg Cable Neutral grip Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/kneeling-clock-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65011201.jpg Kneeling Clock Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/cable-high-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65031201.jpg Cable High Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/side-bend-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65041201.jpg Side Bend Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-bag-wood-chop-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65051201.jpg Weighted Bag Wood Chop Squat exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/weighted-bag-spin 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65061201.jpg Weighted Bag Spin exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-spin 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65071201.jpg Dumbbell Spin exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/lever-abdominal-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65081201.jpg Lever Abdominal Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using machine. https://budyfit.com/exercises/lever-banded-abdominal-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65091201.jpg Lever Banded Abdominal Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using resistance_band, machine. https://budyfit.com/exercises/cable-single-arm-high-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65101201.jpg Cable Single Arm High Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-single-arm-high-scapular-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65111201.jpg Cable Single Arm High Scapular Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-single-arm-low-scapular-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65121201.jpg Cable Single Arm Low Scapular Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/lever-bent-over-row-with-chest-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65131201.jpg Lever Bent Over Row (with chest support) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-bent-over-single-arm-neutral-grip-row-with 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65151201.jpg Lever Bent Over Single Arm Neutral Grip Row (with exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/lever-bent-over-wide-grip-row-with-chest-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65161201.jpg Lever Bent Over Wide Grip Row (with chest support) exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lizard-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65181201.jpg Lizard Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/dolphin-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65191201.jpg Dolphin Pose exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/kettlebell-kneeling-hold-to-stand 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65201201.jpg Kettlebell Kneeling Hold to Stand exercise demonstration A intermediate isometric exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/kettlebell-overhead-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65211201.jpg Kettlebell Overhead Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/kettlebell-kneeling-hold-to-stand-clean-grip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65221201.jpg Kettlebell Kneeling Hold to Stand Clean grip exercise demonstration A intermediate isometric exercise that works multiple muscle groups using kettlebell. https://budyfit.com/exercises/lever-linear-hack-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65231201.jpg Lever Linear Hack Squat exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/uppercuts-step-in-place 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65261201.jpg Uppercuts Step in Place exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/side-step-overhead-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65271201.jpg Side Step Overhead Swing exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/hands-up-knee-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65281201.jpg Hands Up Knee Up exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lunge-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65291201.jpg Lunge Twist exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/behind-the-head-ball-slam 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65301201.jpg Behind the Head Ball Slam exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using swiss_ball. https://budyfit.com/exercises/twist-and-leg-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65311201.jpg Twist and Leg Lift exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lever-lateral-raise-with-chest-support 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65361201.jpg Lever Lateral Raise with Chest Support exercise demonstration A intermediate strength exercise that works multiple muscle groups using machine. https://budyfit.com/exercises/push-up-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65371201.jpg Push up Pull exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/cable-one-arm-neutral-grip-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65381201.jpg Cable One Arm Neutral Grip Biceps Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/armless-prayer-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65391201.jpg Armless Prayer Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/cable-kneeling-high-to-low-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65421201.jpg Cable Kneeling High to Low Fly exercise demonstration A intermediate strength exercise that works multiple muscle groups using cable. https://budyfit.com/exercises/incline-push-up-on-a-smith-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65501201.jpg Incline Push up on a Smith Bar exercise demonstration A intermediate strength exercise targeting the Chest using smith_machine. https://budyfit.com/exercises/dumbbell-banded-wall-sit 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65581201.jpg Dumbbell Banded Wall Sit exercise demonstration A intermediate isometric exercise targeting the Thighs using dumbbell, resistance_band. https://budyfit.com/exercises/weighted-plate-tibialis-anterior-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65591201.jpg Weighted Plate Tibialis Anterior Curl exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/lever-ab-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65611201.jpg Lever Ab Swing exercise demonstration A intermediate strength exercise targeting the Waist using machine. https://budyfit.com/exercises/standing-switching-palm-squeezes 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65821201.jpg Standing Switching Palm Squeezes exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/kettlebell-kneeling-shoulder-bottom-up-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65831201.jpg Kettlebell Kneeling Shoulder Bottom Up Hold exercise demonstration A intermediate isometric exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/barbell-feet-flat-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65841201.jpg Barbell Feet Flat Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using barbell, bench. https://budyfit.com/exercises/weighted-seated-plate-driver 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65851201.jpg Weighted Seated Plate Driver exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/ring-hip-lift-single-leg-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65861201.jpg Ring Hip Lift Single Leg Curl exercise demonstration A intermediate strength exercise targeting the Thighs using rings. https://budyfit.com/exercises/side-lying-heel-and-knee-taps 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65871201.jpg Side Lying Heel and Knee Taps exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-leg-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65881201.jpg Lying Leg Abduction exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/standing-balance-single-crossover-pendulum-leg-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65901201.jpg Standing Balance Single Crossover Pendulum Leg (ma exercise demonstration A intermediate balance exercise targeting the unknown using bodyweight only. https://budyfit.com/exercises/standing-mid-air-finger-bounces 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65931201.jpg Standing Mid Air Finger Bounces exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/kneeling-knuckle-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65941201.jpg Kneeling Knuckle Push Up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/landmine-shoulder-to-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65951201.jpg Landmine Shoulder To Shoulder Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-obliques-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65911201.jpg Lying Obliques Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/resistance-band-kneeling-high-low-anti-rotation-ch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65961201.jpg Resistance Band Kneeling High Low Anti Rotation Ch exercise demonstration A intermediate strength exercise targeting the unknown using resistance_band. https://budyfit.com/exercises/side-plank-supported-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65971201.jpg Side Plank Supported Wall exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/plank-prone-plate-switch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65981201.jpg Plank Prone Plate Switch exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bear-crawl-low-hip 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/65991201.jpg Bear Crawl (low hip) exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lever-glute-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66011201.jpg Lever Glute Press exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/dumbbell-wide-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66021201.jpg Dumbbell Wide Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/weighted-plate-lying-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66031201.jpg Weighted Plate Lying Crunch exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-standing-hip-hugger 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66041201.jpg Dumbbell Standing Hip Hugger exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/smith-single-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66051201.jpg Smith Single Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using smith_machine. https://budyfit.com/exercises/smith-curtsey-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66061201.jpg Smith Curtsey Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/resistance-band-lateral-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66071201.jpg Resistance Band Lateral Walk exercise demonstration A intermediate cardio exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/lever-elevanted-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66081201.jpg Lever Elevanted Squat exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/barbell-bent-over-reverse-raise-skier 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66091201.jpg Barbell Bent Over Reverse Raise (skier) exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/dumbbell-incline-reverse-raise-with-chest-supported-skier 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66101201.jpg Dumbbell Incline Reverse Raise with Chest Supported (skier) exercise demonstration A intermediate strength exercise that works multiple muscle groups using dumbbell. https://budyfit.com/exercises/dumbbell-bent-over-reverse-raise-skier 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66111201.jpg Dumbbell Bent Over Reverse Raise (skier) exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/weighted-plate-decline-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66121201.jpg Weighted Plate Decline Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/cable-standing-squeez-upper-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66131201.jpg Cable Standing Squeez Upper Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/lever-glute-abductors-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66161201.jpg Lever Glute Abductors Press exercise demonstration A intermediate strength exercise targeting the Hips using machine. https://budyfit.com/exercises/side-bend-arms-above 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66501201.jpg Side Bend Arms Above exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kettlebell-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66191201.jpg Kettlebell Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell, bench. https://budyfit.com/exercises/kettlebell-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66211201.jpg Kettlebell Fly exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/kettlebell-low-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66221201.jpg Kettlebell Low Fly exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell. https://budyfit.com/exercises/arm-crossover-chest-out 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/66301201.jpg Arm Crossover Chest Out exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/side-step-diagonal-punches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77421201.jpg Side Step Diagonal Punches exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/cable-half-kneeling-face-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77431201.jpg Cable Half Kneeling Face Pull exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/cable-standing-supinated-face-pull-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77441201.jpg Cable Standing Supinated Face Pull (with rope) exercise demonstration A intermediate strength exercise targeting the Shoulders using cable, rope. https://budyfit.com/exercises/standing-supinated-face-pull-with-towels 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77451201.jpg Standing Supinated Face Pull (with towels) exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/elevanted-pike-push-up-from-deficit-with-parallett 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77491201.jpg Elevanted Pike Push up from deficit with parallett exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/pike-push-up-with-parallettes 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77501201.jpg Pike Push up with parallettes exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/knee-in-and-out-crunch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77521201.jpg Knee In and Out Crunch exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/side-plank-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77531201.jpg Side Plank Raise exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/barbell-split-squat-front-foot-elevanted 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77701201.jpg Barbell Split Squat Front Foot Elevanted exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/kneeling-stay-forward-wheel-rollout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77711201.jpg Kneeling Stay Forward Wheel Rollout exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kneeling-fist-to-palm-switch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77741201.jpg Kneeling Fist to Palm Switch exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kneeling-wrist-sinkers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77751201.jpg Kneeling Wrist Sinkers exercise demonstration A intermediate strength exercise targeting the Forearms using bodyweight only. https://budyfit.com/exercises/lying-raised-shoulders-windshield-wiper 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77761201.jpg Lying Raised Shoulders Windshield Wiper exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/half-jumping-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77771201.jpg Half Jumping Jack exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/swing-and-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77781201.jpg Swing and Hops exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/chop-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77791201.jpg Chop Knee Raise exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/jog-and-drop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77801201.jpg Jog and Drop exercise demonstration A intermediate cardio exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-alternate-in-out-leg-raise-over-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78031201.jpg Seated Alternate In Out Leg Raise over Bench exercise demonstration A intermediate strength exercise targeting the Waist using bench. https://budyfit.com/exercises/seated-legs-circle-over-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78041201.jpg Seated Legs Circle over Bench exercise demonstration A intermediate strength exercise targeting the Waist using bench. https://budyfit.com/exercises/seated-diagonal-knee-raise-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78051201.jpg Seated Diagonal Knee Raise on Bench exercise demonstration A intermediate strength exercise targeting the Waist using bench. https://budyfit.com/exercises/elbow-to-knee-decline-side-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78061201.jpg Elbow To Knee Decline Side Plank exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/seated-in-out-leg-raise-over-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78071201.jpg Seated In Out Leg Raise over Bench exercise demonstration A intermediate strength exercise targeting the Waist using bench. https://budyfit.com/exercises/mountain-climber-over-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78081201.jpg Mountain Climber over Bench exercise demonstration A intermediate strength exercise targeting the Waist using bench. https://budyfit.com/exercises/criss-cross-arms-outer-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78181201.jpg Criss Cross Arms Outer Rotation exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-top-to-forward-punches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78191201.jpg Standing Top to Forward Punches exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/forward-side-top-presses 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78201201.jpg Forward Side Top Presses exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/crunch-on-a-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78221201.jpg Crunch on a Bench exercise demonstration A intermediate strength exercise targeting the Waist using bench. https://budyfit.com/exercises/l-sit-kick-out 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78231201.jpg L Sit Kick Out exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/squat-to-jumping-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78251201.jpg Squat to Jumping Jack exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/twist-knee-up-punch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78261201.jpg Twist Knee Up Punch exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lateral-shuffle-crunches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78271201.jpg Lateral Shuffle Crunches exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/butt-kick-jump 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78471201.jpg Butt Kick Jump exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/side-shuffle-obliques-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78481201.jpg Side Shuffle Obliques Twist exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/hopping-knee-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78491201.jpg Hopping Knee Drive exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/lean-back-heel-tap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78511201.jpg Lean Back Heel Tap exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-plank-twist-arm-delt-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78541201.jpg Side Plank Twist Arm Delt Raise exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lower-ab-swipe 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78551201.jpg Lower Ab Swipe exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/bicycle-v-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78561201.jpg Bicycle V up exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/side-squat-jack 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78571201.jpg Side Squat Jack exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/mini-side-shuffles-slight-knee-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78581201.jpg Mini Side Shuffles Slight Knee Raise exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/explosive-dynamic-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78591201.jpg Explosive Dynamic Plank exercise demonstration A advanced plyometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/elbow-plank-3-point-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78601201.jpg Elbow Plank 3 Point Hops exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/kneeling-hip-flexor-sagital 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78621201.jpg Kneeling Hip Flexor Sagital exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-overhead-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78641201.jpg Lever Overhead Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using machine. https://budyfit.com/exercises/ring-leg-curl-with-yoga-block-and-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78701201.jpg Ring Leg Curl with yoga block and towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/ring-eccentric-leg-curl-with-yoga-block-and-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78711201.jpg Ring Eccentric Leg Curl with yoga block and towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/ring-eccentric-single-leg-curl-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78721201.jpg Ring Eccentric Single Leg Curl with towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/ring-single-leg-curl-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78731201.jpg Ring Single Leg Curl with towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/ring-weighted-vest-decline-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78751201.jpg Ring Weighted Vest Decline Push up exercise demonstration A intermediate strength exercise targeting the Chest using rings. https://budyfit.com/exercises/ring-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78761201.jpg Ring Plank exercise demonstration A intermediate isometric exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-extended-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78771201.jpg Ring Extended Plank exercise demonstration A intermediate isometric exercise targeting the Waist using rings. https://budyfit.com/exercises/ring-incline-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78781201.jpg Ring Incline Plank exercise demonstration A intermediate isometric exercise targeting the Waist using rings. https://budyfit.com/exercises/dumbbell-incline-triceps-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78791201.jpg Dumbbell Incline Triceps Kickback exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell, kettlebell. https://budyfit.com/exercises/plate-push 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78821201.jpg Plate Push exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/landmine-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78831201.jpg Landmine Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-push-up-with-towels 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/78841201.jpg Lever Push up with Towels exercise demonstration A intermediate strength exercise that works multiple muscle groups using machine. https://budyfit.com/exercises/brettzel-with-head-turn 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79071201.jpg Brettzel with Head Turn exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-seated-unilateral-bicep-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79211201.jpg Cable Seated Unilateral Bicep Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-seated-single-arm-unilateral-bicep-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79221201.jpg Cable Seated Single Arm Unilateral Bicep Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-seated-high-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79231201.jpg Cable Seated High Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-seated-single-arm-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79271201.jpg Cable Seated Single Arm Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/bodyweight-seated-single-arm-concentration-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79281201.jpg Bodyweight Seated Single Arm Concentration Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/cable-incline-inner-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79311201.jpg Cable Incline Inner Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-single-arm-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79321201.jpg Cable Single Arm Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using cable, bench. https://budyfit.com/exercises/barbell-pullover-with-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79331201.jpg Barbell Pullover with Bench Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using barbell, bench. https://budyfit.com/exercises/lever-supinated-grip-seated-row-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79351201.jpg Lever Supinated Grip Seated Row (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/hanging-oblique-knee-raise-on-parallel-bars 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79801201.jpg Hanging Oblique Knee Raise on Parallel Bars exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/standing-elbow-circle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79821201.jpg Standing Elbow Circle exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/standing-biceps-curl-door-frame 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79861201.jpg Standing Biceps Curl Door Frame exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/cable-standing-alternate-chest-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79871201.jpg Cable Standing Alternate Chest Fly exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/cable-standing-single-delt-row-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79361201.jpg Cable Standing Single Delt Row exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/dumbbell-glute-bridge-chest-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79941201.jpg Dumbbell Glute Bridge Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-goblet-squat-side-shuffle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79961201.jpg Dumbbell Goblet Squat Side Shuffle exercise demonstration A intermediate strength exercise targeting the Plyometrics using dumbbell. https://budyfit.com/exercises/dumbbell-incline-alternate-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/79971201.jpg Dumbbell Incline Alternate Fly exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/kettlebell-goblet-pulse-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80011201.jpg Kettlebell Goblet Pulse Squat exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/resistance-band-wide-stance-anti-rotation-chop-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80021201.jpg Resistance Band Wide Stance Anti Rotation Chop (ma exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using resistance_band. https://budyfit.com/exercises/side-camel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89511201.jpg Side Camel exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/alternate-heel-tap-sit-agains-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89571201.jpg Alternate Heel Tap Sit agains Wall exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/alternate-ankle-tap-under-sit-agains-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89581201.jpg Alternate Ankle Tap Under Sit agains Wall exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/split-squat-heel-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89601201.jpg Split Squat Heel Raise exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/sphinx-pose-opening 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89621201.jpg Sphinx Pose Opening exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/alternate-knee-cross-over-sit-agains-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89631201.jpg Alternate Knee Cross Over Sit agains Wall exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/clamshell-sit-agains-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89641201.jpg Clamshell Sit agains Wall exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/double-heel-lift-sit-agains-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89651201.jpg Double Heel Lift Sit agains Wall exercise demonstration A intermediate strength exercise targeting the Calves using bodyweight only. https://budyfit.com/exercises/alternate-leg-kick-sit-agains-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89661201.jpg Alternate Leg Kick Sit agains Wall exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/standing-wide-good-morning 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89681201.jpg Standing Wide Good Morning exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/wide-forward-fold-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89691201.jpg Wide Forward Fold Twist exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/lying-frog-crunch-feet-together 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89761201.jpg Lying Frog Crunch Feet Together exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-hip-internal-rotation 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89771201.jpg Lying Hip Internal Rotation exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/lying-alternate-back-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89781201.jpg Lying Alternate Back Raise exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/resistance-band-seated-shoulder-stretch-behind-the 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89861201.jpg Resistance Band Seated Shoulder Stretch Behind the exercise demonstration A intermediate flexibility exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/half-kneeling-side-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89871201.jpg Half Kneeling Side Lunge exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/narrow-lunge-with-wall-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89881201.jpg Narrow Lunge with Wall Supported exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kneeling-torso-rotation-chest-and-shoulder-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89891201.jpg Kneeling Torso Rotation Chest and Shoulder Stretch exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lever-side-seated-single-arm-rear-delt-fly 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89901201.jpg Lever Side Seated Single Arm Rear Delt Fly exercise demonstration A intermediate strength exercise targeting the Unknown using machine. https://budyfit.com/exercises/barbell-zercher-back-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89911201.jpg Barbell Zercher Back Extension exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/v-flutter-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89931201.jpg V Flutter Kick exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-prone-v-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89941201.jpg Lying Prone V Lift exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/bird-dog-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90021201.jpg Bird Dog Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/reverse-hyperextension-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90091201.jpg Reverse Hyperextension on Stability Ball exercise demonstration A intermediate strength exercise targeting the Hips using swiss_ball. https://budyfit.com/exercises/medicine-ball-crunch-on-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90101201.jpg Medicine Ball Crunch on Stability Ball exercise demonstration A intermediate cardio exercise targeting the Waist using medicine_ball, swiss_ball. https://budyfit.com/exercises/pass-through-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90111201.jpg Pass Through with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-arms-slide 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90121201.jpg Lying Arms Slide exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/biceps-table-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90141201.jpg Biceps Table Row exercise demonstration A intermediate strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/sitting-lotus-rest-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90181201.jpg Sitting Lotus Rest Pose exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/sitting-rest-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90191201.jpg Sitting Rest Pose exercise demonstration A intermediate cardio exercise targeting the Cardio using bodyweight only. https://budyfit.com/exercises/standing-iron-eagle 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90261201.jpg Standing Iron Eagle exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/swinging-arms-jump-split-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90271201.jpg Swinging Arms Jump Split Lunge exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/v-leg-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90281201.jpg V Leg Raise exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-floor-row-hold-with-bent-knee 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90291201.jpg Lying Floor Row Hold with Bent Knee exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/push-up-mountain-climber 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90301201.jpg Push up Mountain Climber exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/half-push-up-max-rep 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90311201.jpg Half Push up Max Rep exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/sprint-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90401201.jpg Sprint against Wall exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/smith-elevated-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90421201.jpg Smith Elevated Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using smith_machine. https://budyfit.com/exercises/hanging-tucked-front-lever-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90431201.jpg Hanging Tucked Front Lever Hold exercise demonstration A intermediate isometric exercise targeting the Waist using machine. https://budyfit.com/exercises/hanging-advanced-tucked-front-lever-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90441201.jpg Hanging Advanced Tucked Front Lever Hold exercise demonstration A advanced isometric exercise targeting the Waist using machine. https://budyfit.com/exercises/mountain-climber-cross-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90481201.jpg Mountain Climber Cross Kick exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/deep-breathe-flaps-plyo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90501201.jpg Deep Breathe Flaps Plyo Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/incline-plyo-push-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90641201.jpg Incline Plyo Push up exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/4-way-single-leg-hop 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90661201.jpg 4 Way Single Leg Hop exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/4-cone-single-foot-lateral-hops 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90671201.jpg 4 Cone Single Foot Lateral Hops exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/box-drop-2-foot-land 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90681201.jpg Box Drop 2 Foot Land exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/box-drop-to-single-leg-land 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90691201.jpg Box Drop to Single Leg Land exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using box. https://budyfit.com/exercises/pogo-jump-2-foot 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90701201.jpg Pogo Jump 2 Foot exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/box-drop-split-stance-land 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90711201.jpg Box Drop Split Stance Land exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using box. https://budyfit.com/exercises/sitting-dip-and-leg-raise-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91501201.jpg Sitting Dip and Leg Raise on a Chair exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/sitting-knee-tuck-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91521201.jpg Sitting Knee Tuck on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/close-stance-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91531201.jpg Close Stance Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/planche-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91621201.jpg Planche on a Chair exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/l-sit-legs-kick-on-a-chair 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91711201.jpg L Sit Legs Kick on a Chair exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/single-leg-squat-with-wall-support-pistol 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91721201.jpg Single Leg Squat with Wall Support (pistol) exercise demonstration A advanced strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/side-crawl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91781201.jpg Side Crawl exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/standing-scapular-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91791201.jpg Standing Scapular Press exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/stick-standing-shoulder-mobilization-in-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91801201.jpg Stick Standing Shoulder Mobilization in Extension exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/stick-standing-shoulder-mobilization-in-external-r 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91811201.jpg Stick Standing Shoulder Mobilization In External R exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/stick-standing-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91871201.jpg Stick Standing Front Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/stick-standing-rear-delt-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91881201.jpg Stick Standing Rear Delt Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/stick-standing-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/91921201.jpg Stick Standing Shoulder Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/stick-standing-upright-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92031201.jpg Stick Standing Upright Row exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/lying-upper-trapezius-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92101201.jpg Lying Upper Trapezius Press exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/stick-standing-behind-neck-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92141201.jpg Stick Standing Behind Neck Press exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/walking-on-spot 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92151201.jpg Walking On Spot exercise demonstration A intermediate cardio exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/overhead-and-under-knee-clap 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92161201.jpg Overhead and Under Knee Clap exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/side-step-arm-crossover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92171201.jpg Side Step Arm Crossover exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/bodyweight-squat-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92181201.jpg Bodyweight Squat Overhead Press exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/standing-single-air-bike 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92191201.jpg Standing Single Air Bike exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/cat-cow-lookback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92201201.jpg Cat Cow Lookback exercise demonstration A intermediate flexibility exercise targeting the Flexibility using kettlebell. https://budyfit.com/exercises/deep-frog-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92231201.jpg Deep Frog Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/child-to-cobra-pose 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92241201.jpg Child to Cobra Pose exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/body-rock-to-down-dog 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/92251201.jpg Body Rock to Down Dog exercise demonstration A intermediate flexibility exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-figure-4-twisting-torso-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96751201.jpg Lying Figure 4 Twisting Torso Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/slight-squat-front-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/90511201.jpg Slight Squat Front Raise exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/side-step-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57961201.jpg Side Step Lateral Raise exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/stepback-with-coner-touch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55911201.jpg Stepback with Coner Touch exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using step. https://budyfit.com/exercises/kettlebell-single-arm-overhead-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/50711201.jpg Kettlebell Single Arm Overhead Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell. https://budyfit.com/exercises/inchworm-to-cobra 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/75371201.jpg Inchworm to Cobra exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/twist-knee-drive 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77391201.jpg Twist Knee Drive exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/adductors-stretch-coronal-plane 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76911201.jpg Adductors Stretch Coronal Plane exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-one-arm-incline-chest-press-plate-loaded 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55761201.jpg Lever One Arm Incline Chest Press (plate loaded) exercise demonstration A advanced strength exercise targeting the Chest using machine. https://budyfit.com/exercises/straight-leg-crossed-arms-sit-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88611201.jpg Straight Leg Crossed Arms Sit up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/sumo-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10641201.jpg Sumo Squat exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/incline-elbow-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76891201.jpg Incline Elbow Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kettlebell-incline-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68171201.jpg Kettlebell Incline Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using kettlebell, bench. https://budyfit.com/exercises/roll-erector-spinae-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53871201.jpg Roll Erector Spinae Lying on Floor exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/assisted-single-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10271201.jpg Assisted Single Leg Press exercise demonstration A beginner strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/roll-front-shoulder-and-chest-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53781201.jpg Roll Front Shoulder and Chest Lying on Floor exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/roll-rhomboids 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53811201.jpg Roll Rhomboids exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/barbell-incline-shoulders-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/68151201.jpg Barbell Incline Shoulders Press exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/reverse-grip-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06741201.jpg Reverse grip Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/roll-chest-opener-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53761201.jpg Roll Chest Opener Lying on Floor exercise demonstration A intermediate strength exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/roll-hamstrings-and-glute-sitting-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53921201.jpg Roll Hamstrings and Glute Sitting on Floor exercise demonstration A intermediate strength exercise that works multiple muscle groups using rings. https://budyfit.com/exercises/sliding-leg-bird-dog 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44161201.jpg Sliding Leg Bird Dog exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/barbell-high-bar-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14361201.jpg Barbell High Bar Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/sled-45-degrees-one-leg-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14251201.jpg Sled 45 degrees One Leg Press exercise demonstration A advanced strength exercise targeting the Hips using machine. https://budyfit.com/exercises/seated-glute-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14241201.jpg Seated Glute Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/band-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12541201.jpg Band Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using resistance_band, bench. https://budyfit.com/exercises/standing-march-with-shoulders-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53431201.jpg Standing March with Shoulders Extension exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/wide-grip-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14291201.jpg Wide Grip Pull Up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/cable-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38591201.jpg Cable Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/lying-leg-raise-and-hold 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/12451201.jpg Lying Leg Raise and Hold exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-plank-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/74761201.jpg Dumbbell Plank Row exercise demonstration A intermediate strength exercise targeting the Waist using dumbbell. https://budyfit.com/exercises/lat-stretch-against-wall 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103331201.jpg Lat Stretch against Wall exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/dumbbell-alternate-bench-press-high-start 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36951201.jpg Dumbbell Alternate Bench Press (high start) exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/seated-row-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38481201.jpg Seated Row with Towel exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/lying-single-leg-hamstring-stretch-against-wall-m 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76221201.jpg Lying Single Leg Hamstring Stretch against Wall (m exercise demonstration A intermediate flexibility exercise targeting the Thighs using rings. https://budyfit.com/exercises/cable-standing-high-cross-triceps-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/37191201.jpg Cable Standing High Cross Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/lever-seated-leg-press-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22671201.jpg Lever Seated Leg Press exercise demonstration A intermediate strength exercise targeting the Thighs using machine. https://budyfit.com/exercises/kettlebell-single-leg-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61871201.jpg Kettlebell Single Leg Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/decline-pike-press-between-benches 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39151201.jpg Decline Pike Press (between benches) exercise demonstration A intermediate strength exercise targeting the Shoulders using bench. https://budyfit.com/exercises/front-plank-walkout 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38541201.jpg Front Plank Walkout exercise demonstration A intermediate cardio exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/barbell-z-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48661201.jpg Barbell Z Press exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/weighted-plate-bent-over-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/38601201.jpg Weighted Plate Bent Over Row exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/bodyweight-split-squat-front-foot-elevanted 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/77831201.jpg Bodyweight Split Squat Front Foot Elevanted exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/standing-quadriceps-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10591201.jpg Standing Quadriceps Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/band-standing-hip-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40341201.jpg Band Standing Hip Extension exercise demonstration A intermediate strength exercise targeting the Hips using resistance_band. https://budyfit.com/exercises/single-leg-deadlift-with-knee-lift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35851201.jpg Single Leg Deadlift with Knee Lift exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/kettlebell-lying-on-floor-rear-delt-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61901201.jpg Kettlebell Lying on Floor Rear Delt Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using kettlebell. https://budyfit.com/exercises/leg-extension-crunch-with-stability-ball 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36061201.jpg Leg Extension Crunch (with Stability Ball) exercise demonstration A intermediate cardio exercise targeting the Waist using swiss_ball. https://budyfit.com/exercises/cable-standing-fly-hugs 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/103321201.jpg Cable Standing Fly Hugs exercise demonstration A intermediate strength exercise targeting the Chest using cable. https://budyfit.com/exercises/downward-dog 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52181201.jpg Downward Dog exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/barbell-seated-military-press-inside-squat-cage 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/10451201.jpg Barbell Seated Military Press (inside squat cage) exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/roll-ball-upper-trapezius-release 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35701201.jpg Roll Ball Upper Trapezius Release exercise demonstration A intermediate strength exercise targeting the Back using swiss_ball. https://budyfit.com/exercises/dumbbell-rdl-death-march 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/36511201.jpg Dumbbell RDL Death March exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/cable-lying-cross-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/40131201.jpg Cable Lying Cross Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/leg-lift-to-chest-front-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/39821201.jpg Leg Lift to Chest Front Plank exercise demonstration A intermediate isometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/in-and-out-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/52221201.jpg In and Out Squat exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/dumbbell-walking-lunges 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15571201.jpg Dumbbell Walking Lunges exercise demonstration A intermediate cardio exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/squat-press-down-twist 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/57901201.jpg Squat Press Down Twist exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-alternate-biceps-curl-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11961201.jpg Dumbbell Alternate Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/alternate-heel-touchers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00061201.jpg Alternate Heel Touchers exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/assisted-lying-leg-raise-with-lateral-throw-down 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00121201.jpg Assisted Lying Leg Raise With Lateral Throw Down exercise demonstration A beginner strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/assisted-standing-triceps-extension-with-towel 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00181201.jpg Assisted Standing Triceps Extension (with towel) exercise demonstration A beginner strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/assisted-triceps-dip-kneeling 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00191201.jpg Assisted Triceps Dip (kneeling) exercise demonstration A beginner strength exercise targeting the Upper Arms using bodyweight only. https://budyfit.com/exercises/lying-side-quadriceps-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06131201.jpg Lying (side) Quadriceps Stretch exercise demonstration A intermediate flexibility exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/barbell-pullover-to-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00221201.jpg Barbell Pullover To Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using barbell. https://budyfit.com/exercises/barbell-clean-and-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00281201.jpg Barbell Clean and Press exercise demonstration A intermediate strength exercise that works multiple muscle groups using barbell. https://budyfit.com/exercises/barbell-drag-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00381201.jpg Barbell Drag Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/hollow-body-hover 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76871201.jpg Hollow Body Hover exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/inchworm-and-mountain-climbers 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55981201.jpg Inchworm and Mountain Climbers exercise demonstration A intermediate plyometric exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/band-face-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56071201.jpg Band Face Pull exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/cable-standing-face-pull 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56091201.jpg Cable Standing Face Pull exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/hollow-body-45-degrees 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76861201.jpg Hollow Body 45 degrees exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/lying-glute-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76941201.jpg Lying Glute Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/arm-circle-stepback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56101201.jpg Arm Circle Stepback exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using step. https://budyfit.com/exercises/barbell-standing-wide-military-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14571201.jpg Barbell Standing Wide Military Press exercise demonstration A intermediate strength exercise targeting the Shoulders using barbell. https://budyfit.com/exercises/dumbbell-squat-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15551201.jpg Dumbbell Squat exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-3-point-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/80031201.jpg Dumbbell 3 Point Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell, bench. https://budyfit.com/exercises/hollow-body-tuck 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/76851201.jpg Hollow Body Tuck exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/dumbbell-prone-rear-delt-swing 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56061201.jpg Dumbbell Prone Rear Delt Swing exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/side-plank 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07151201.jpg Side Plank exercise demonstration A intermediate isometric exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/smith-bench-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07481201.jpg Smith Bench Press exercise demonstration A intermediate strength exercise targeting the Chest using smith_machine, bench. https://budyfit.com/exercises/pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/06521201.jpg Pull up exercise demonstration A intermediate strength exercise targeting the Back using pull_up_bar. https://budyfit.com/exercises/barbell-full-squat-3 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14611201.jpg Barbell Full Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-stiff-legged-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15431201.jpg Barbell Stiff Legged Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/walking-lunge-male 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/14601201.jpg Walking Lunge Male exercise demonstration A intermediate cardio exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/pvc-pass-through 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46071201.jpg PVC Pass Through exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/cat-cow-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/45801201.jpg Cat Cow Stretch exercise demonstration A intermediate flexibility exercise targeting the Flexibility using bodyweight only. https://budyfit.com/exercises/smith-sumo-chair-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/67961201.jpg Smith Sumo Chair Squat exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/barbell-paused-sumo-deadlift 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55771201.jpg Barbell Paused Sumo Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/smith-standing-leg-calf-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/07731201.jpg Smith Standing Leg Calf Raise exercise demonstration A intermediate strength exercise targeting the Calves using smith_machine. https://budyfit.com/exercises/dumbbell-standing-overhead-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04261201.jpg Dumbbell Standing Overhead Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/cable-standing-one-arm-hammer-curl-with-rope-attac 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53701201.jpg Cable Standing One Arm Hammer Curl with Rope Attac exercise demonstration A advanced strength exercise that works multiple muscle groups using cable, rope. https://budyfit.com/exercises/split-squat-a-padded-stool-supported 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53551201.jpg Split Squat a padded stool Supported exercise demonstration A intermediate strength exercise targeting the Thighs using bodyweight only. https://budyfit.com/exercises/pvc-hip-hinge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46051201.jpg PVC Hip Hinge exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/reverse-hyperextension-on-bench 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58031201.jpg Reverse Hyperextension on Bench exercise demonstration A intermediate strength exercise targeting the Hips using bench. https://budyfit.com/exercises/lever-belt-romanian-deadlift-straight-bar 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/98761201.jpg Lever Belt Romanian Deadlift (straight bar) exercise demonstration A intermediate strength exercise targeting the Back using machine. https://budyfit.com/exercises/dumbbell-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/04311201.jpg Dumbbell Step up exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell, step. https://budyfit.com/exercises/seated-piriformis-stretch 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/25671201.jpg Seated Piriformis Stretch exercise demonstration A intermediate flexibility exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/cable-standing-face-pull-with-rope 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/56561201.jpg Cable Standing Face Pull (with rope) exercise demonstration A intermediate strength exercise targeting the Shoulders using cable, rope. https://budyfit.com/exercises/dumbbell-incline-alternate-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35451201.jpg Dumbbell Incline Alternate Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/lying-abduction-leg-raise-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53681201.jpg Lying Abduction Leg Raise on floor exercise demonstration A intermediate pilates exercise targeting the Pilates using bodyweight only. https://budyfit.com/exercises/roll-shoulder-blade-reach-lying-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53851201.jpg Roll Shoulder Blade Reach Lying on Floor exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/sitting-shoulder-press-and-hip-abduction-on-a-padd 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55581201.jpg Sitting Shoulder Press and Hip Abduction on a padd exercise demonstration A intermediate strength exercise that works multiple muscle groups using bodyweight only. https://budyfit.com/exercises/cable-seated-lats-focused-row 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55531201.jpg Cable Seated Lats Focused Row exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/seated-in-out-leg-raise-on-floor 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/35091201.jpg Seated In Out Leg Raise on Floor exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/band-assisted-pull-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/29971201.jpg Band Assisted Pull Up exercise demonstration A beginner strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/banded-glute-ham-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/48491201.jpg Banded Glute Ham Raise exercise demonstration A intermediate strength exercise targeting the Thighs using resistance_band. https://budyfit.com/exercises/band-lateral-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/15081201.jpg Band Lateral Raise exercise demonstration A intermediate strength exercise targeting the Shoulders using resistance_band. https://budyfit.com/exercises/band-overhead-triceps-extension-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/41391201.jpg Band Overhead Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using resistance_band. https://budyfit.com/exercises/barbell-forward-backward-lunge-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/86451201.jpg Barbell Forward Backward Lunge exercise demonstration A intermediate strength exercise targeting the Back using barbell. https://budyfit.com/exercises/barbell-side-bent 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00961201.jpg Barbell Side Bent exercise demonstration A intermediate strength exercise targeting the Waist using barbell. https://budyfit.com/exercises/barbell-side-split-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00971201.jpg Barbell Side Split Squat exercise demonstration A intermediate strength exercise targeting the Thighs using barbell. https://budyfit.com/exercises/barbell-wrist-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01251201.jpg Barbell Wrist Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/barbell-wrist-reverse-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/00791201.jpg Barbell Wrist Reverse Curl exercise demonstration A intermediate strength exercise targeting the Forearms using barbell. https://budyfit.com/exercises/barbell-split-squat-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/28091201.jpg Barbell Split Squat exercise demonstration A intermediate strength exercise targeting the Hips using barbell. https://budyfit.com/exercises/bodyweight-muscle-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51941201.jpg Bodyweight Muscle Up exercise demonstration A intermediate strength exercise targeting the Back using bodyweight only. https://budyfit.com/exercises/bodyweight-standing-hip-extension 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/64621201.jpg Bodyweight Standing Hip Extension exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/butt-kick 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/61051201.jpg Butt Kick exercise demonstration A intermediate plyometric exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/cable-front-squat 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/33541201.jpg Cable Front Squat exercise demonstration A intermediate strength exercise targeting the Thighs using cable. https://budyfit.com/exercises/cable-half-kneeling-single-arm-row-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/82991201.jpg Cable Half Kneeling Single Arm Row (ma exercise demonstration A intermediate strength exercise targeting the Waist using cable. https://budyfit.com/exercises/cable-hip-abduction 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/30481201.jpg Cable hip abduction exercise demonstration A intermediate strength exercise targeting the Hips using cable. https://budyfit.com/exercises/cable-lying-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/23961201.jpg Cable Lying Biceps Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-kneeling-triceps-extension-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/18591201.jpg Cable Kneeling Triceps Extension exercise demonstration A intermediate strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-neutral-grip-wide-pulldown-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93041201.jpg Cable Neutral Grip Wide Pulldown exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-one-arm-biceps-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/26561201.jpg Cable One Arm Biceps Curl exercise demonstration A advanced strength exercise targeting the Upper Arms using cable. https://budyfit.com/exercises/cable-pushdown-straight-arm 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/01991201.jpg Cable Pushdown (straight arm) exercise demonstration A intermediate strength exercise targeting the Back using cable. https://budyfit.com/exercises/cable-standing-y-raise 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/88991201.jpg Cable Standing Y raise exercise demonstration A intermediate strength exercise targeting the Shoulders using cable. https://budyfit.com/exercises/coner-wall-chest-stretch-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/89961201.jpg Coner Wall Chest Stretch exercise demonstration A intermediate flexibility exercise targeting the Chest using bodyweight only. https://budyfit.com/exercises/decline-sit-up-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/55151201.jpg Decline Sit Up exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/duck-walk 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/96451201.jpg Duck Walk exercise demonstration A intermediate cardio exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/high-knee-squat-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46361201.jpg High Knee Squat exercise demonstration A intermediate strength exercise targeting the Plyometrics using bodyweight only. https://budyfit.com/exercises/dumbbell-cossack-squats 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47321201.jpg Dumbbell Cossack Squats exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-cross-body-hammer-curl-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/16571201.jpg Dumbbell Cross Body Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-cuban-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/21361201.jpg Dumbbell Cuban Press exercise demonstration A intermediate strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-drag-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59241201.jpg Dumbbell Drag Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-goblet-side-lunge-stretch-ma 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/93011201.jpg Dumbbell Goblet Side Lunge Stretch (ma exercise demonstration A intermediate flexibility exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-hammer-curl-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03121201.jpg Dumbbell Hammer Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-hip-thrust-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/53291201.jpg Dumbbell Hip Thrust exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-hyperextension-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/87211201.jpg Dumbbell Hyperextension exercise demonstration A intermediate strength exercise targeting the Hips using dumbbell. https://budyfit.com/exercises/dumbbell-lying-hammer-press-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/11771201.jpg Dumbbell Lying Hammer Press exercise demonstration A intermediate strength exercise targeting the Chest using dumbbell. https://budyfit.com/exercises/dumbbell-one-arm-shoulder-press 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/03601201.jpg Dumbbell One Arm Shoulder Press exercise demonstration A advanced strength exercise targeting the Shoulders using dumbbell. https://budyfit.com/exercises/dumbbell-side-lunge 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/34481201.jpg Dumbbell Side Lunge exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell. https://budyfit.com/exercises/dumbbell-standing-drag-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/54491201.jpg Dumbbell Standing Drag Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using dumbbell. https://budyfit.com/exercises/dumbbell-step-up-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/58261201.jpg Dumbbell Step up exercise demonstration A intermediate strength exercise targeting the Thighs using dumbbell, step. https://budyfit.com/exercises/ez-barbell-drag-curl 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/59251201.jpg EZ Barbell Drag Curl exercise demonstration A intermediate strength exercise targeting the Upper Arms using barbell. https://budyfit.com/exercises/handstand-push-up-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/51631201.jpg Handstand Push Up exercise demonstration A intermediate strength exercise targeting the Shoulders using bodyweight only. https://budyfit.com/exercises/inchworm-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/46501201.jpg Inchworm exercise demonstration A intermediate strength exercise targeting the Waist using bodyweight only. https://budyfit.com/exercises/kettlebell-step-up 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/44401201.jpg Kettlebell Step up exercise demonstration A intermediate strength exercise targeting the Thighs using kettlebell, step. https://budyfit.com/exercises/kneeling-straight-leg-kickback 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/47721201.jpg Kneeling Straight Leg Kickback exercise demonstration A intermediate strength exercise targeting the Hips using kettlebell. https://budyfit.com/exercises/landmine-romanian-deadlift-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/42471201.jpg Landmine Romanian Deadlift exercise demonstration A intermediate strength exercise targeting the Hips using bodyweight only. https://budyfit.com/exercises/lever-decline-chest-press-2 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/22781201.jpg Lever Decline Chest Press exercise demonstration A intermediate strength exercise targeting the Chest using machine. https://budyfit.com/exercises/lever-high-row-plate-loaded-3 2026-05-12 monthly 0.55 https://budy-fitness-assets.s3.us-west-2.amazonaws.com/exercises/thumbnails/26621201.jpg Lever High Row (plate loaded) exercise demonstration A intermediate strength exercise targeting the Back using machine.