Should I work out fasted or fed?

Both work. Budy adjusts your session based on whether you are in a fasted or fed state.

Will intermittent fasting hurt my gains?

Not when programmed correctly. Budy ensures your training and nutrition within your eating window support muscle growth.

Lifestyle

Align your training with your eating window. Budy optimizes workout timing around your intermittent fasting schedule.

Budy works with 16:8, 20:4, OMAD, and custom fasting windows to schedule training optimally.

When you train fasted, the AI adjusts intensity and volume to match your available energy.

Get suggestions on when to eat relative to your workout for best performance and recovery.

AI fitness plans with halal dietary compliance. Training and nutrition aligned with Islamic dietary guidelines.

AI fitness plans aligned with the Mediterranean diet. Heart-healthy nutrition and workout programming for longevity.

AI fitness plans optimized for the paleo diet. Whole foods nutrition and training aligned for ancestral health.

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Should I work out fasted or fed?: Both work. Budy adjusts your session based on whether you are in a fasted or fed state.
Will intermittent fasting hurt my gains?: Not when programmed correctly. Budy ensures your training and nutrition within your eating window support muscle growth.

Download BudyFit and get a personalized plan built for your needs. Free trial included — $5.99/month after trial, cancel anytime.

Available on iOS and Android · budy.fit