AI Workout Generation for Pregnancy
Watch Budy's AI generate a safe, effective workout for a pregnant woman, adapting every exercise to her unique situation and trimester.
Designed for Women
Your body. Your journey. Your AI trainer.
Budy understands that women's bodies go through unique changes. From pregnancy to postpartum, menopause to everyday fitness, the AI creates safe, effective workouts tailored to specific needs and life stage.
Budy in action
These videos mirror the Budy web-app examples for women-focused workout generation and adapted movement guidance.
Modified Squat Variations
Safe squat modifications that maintain strength while protecting joints and accommodating restrictions.
Strength and Stability
Functional strength exercises adapted to the body's current needs and capabilities.
Built for women's health
Budy can account for different life stages and training constraints when generating a plan.
Pregnancy-safe workouts
Trimester-aware exercise choices help maintain fitness while respecting pregnancy constraints entered by the user.
Postpartum recovery
Gentle, progressive workouts can help rebuild core strength and restore confidence after birth.
Pelvic floor focus
Budy can include targeted movement patterns to support pelvic health as part of a broader fitness plan.
Menopause support
Strength and conditioning plans can support energy, bone density, and consistency through life-stage changes.
Start a fitness plan built around your stage of life
Download Budy and create workouts that reflect your body, constraints, goals, and training environment.