What size kettlebell should I start with?

Most beginners do well with 12 to 16 kg. Budy adapts programming to your available weight.

Can kettlebells build muscle?

Yes. Kettlebell training builds functional strength and muscle when programmed with progressive overload.

Training Style

One kettlebell, endless possibilities. Budy designs kettlebell-only programs built around swings, cleans, snatches, and presses.

Every exercise uses a kettlebell — no barbells, machines, or extra gear required.

Budy balances explosive moves like swings and snatches with slow grinds like presses and squats.

Own just one kettlebell? Budy adjusts volume, tempo, and exercise selection to make a single bell enough.

AI barbell-only workout programs focused on big lifts. Minimalist strength training with just a barbell and plates.

AI cable machine workout plans with constant tension training. Gym cable exercises for muscle growth and control.

AI Smith machine workout programs for guided barbell training. Solo gym sessions with safe, effective programming.

budy.fit/cases/budyfit-for-home-workouts

budy.fit/budyfit-workout-planner

budy.fit/download

What size kettlebell should I start with?: Most beginners do well with 12 to 16 kg. Budy adapts programming to your available weight.
Can kettlebells build muscle?: Yes. Kettlebell training builds functional strength and muscle when programmed with progressive overload.

Download BudyFit and get a personalized plan built for your needs. Free trial included — $5.99/month after trial, cancel anytime.

Available on iOS and Android · budy.fit