Audience
BudyFit for Postpartum
Returning to exercise after giving birth requires patience and the right plan. Budy guides your postpartum recovery with core rehabilitation, pelvic floor work, and a gradual return to full activity — all on a timeline that respects your body's healing.
How Budy Helps
Core Rehabilitation
Targeted exercises to rebuild deep core strength and address diastasis recti safely and progressively.
Recovery Timeline
Budy follows a phased approach — starting with gentle movement and building toward full workouts over weeks and months.
Pelvic Floor Support
Integrated pelvic floor exercises that support recovery and prevent long-term issues.
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Explore More on Budy
Frequently Asked Questions
- When can I start exercising after giving birth?
- Most women can begin gentle movement within a few weeks, but Budy recommends getting clearance from your healthcare provider first — typically at the 6-week checkup.
- Does BudyFit address diastasis recti?
- Yes. Postpartum plans include specific core rehabilitation exercises designed to safely close abdominal separation over time.
Start Training with Budy
Download BudyFit and get a personalized plan built for your needs. Free trial included — $5.99/month after trial, cancel anytime.