Goal
BudyFit for Pull-Ups
Budy programs pull-up progression plans that take you from zero reps to confident sets on the bar. Each phase builds the back, bicep, and grip strength you need while reinforcing proper form.
How Budy Helps
Step-by-Step Pull-Up Progression
Plans move through dead hangs, negatives, band-assisted reps, and full pull-ups so you build strength at every stage.
Back and Lat Development
Accessory rows, lat pulldowns, and scapular activation drills strengthen the muscles that drive a powerful pull-up.
Bodyweight Mastery Programming
Once you own the basic pull-up, Budy layers in chin-ups, wide-grip variations, and weighted progressions to keep you advancing.
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Frequently Asked Questions
- What if I cannot do a single pull-up yet?
- Budy starts with foundational exercises like dead hangs and band-assisted reps. Most users achieve their first unassisted pull-up within 4 to 8 weeks.
- How often should I train pull-ups?
- Budy programs pull-up-specific work 3 to 4 times per week with enough recovery between sessions to let your back and grip adapt.
Start Training with Budy
Download BudyFit and get a personalized plan built for your needs. Free trial included — $5.99/month after trial, cancel anytime.