Goal
BudyFit for Splits
Budy programs split progression plans that systematically open your hips and lengthen your hamstrings, adductors, and hip flexors. Each phase builds on the last with progressive stretching protocols that take you from tight to flat on the floor.
How Budy Helps
Flexibility Milestone Training
Plans set measurable targets — half split, low lunge, full front split — so you track progress and stay motivated through the journey.
Hip Opener Progressions
Dynamic and static stretching sequences systematically increase hip range of motion with protocols that respect your current flexibility level.
Front and Side Split Programming
Dedicated routines for both front and side splits target the specific muscle groups — hamstrings, hip flexors, and adductors — each variation demands.
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Frequently Asked Questions
- How long does it take to achieve the splits?
- Timeline varies widely based on starting flexibility. Most users see significant progress within 8 to 16 weeks of consistent daily practice with Budy.
- Is it safe to stretch for the splits every day?
- Yes, when done progressively. Budy alternates between active and passive stretching days to promote flexibility gains without overstressing tissues.
Start Training with Budy
Download BudyFit and get a personalized plan built for your needs. Free trial included — $5.99/month after trial, cancel anytime.