Goal
BudyFit for Vertical Jump
Budy programs vertical jump training that combines heavy strength work with explosive plyometrics to maximize your leap. Each phase builds on the last — raw strength first, then power conversion, then jump-specific drills that put inches on your vertical.
How Budy Helps
Plyometric Training
Box jumps, depth jumps, and bounding drills train your muscles to produce maximum force in minimum time for a higher vertical.
Explosive Leg Power
Heavy squats and trap bar deadlifts build the raw strength foundation that plyometrics convert into explosive jumping power.
Jump Height Progression
Budy tracks your vertical and periodizes training through strength, power, and peaking phases so your jump improves on a predictable timeline.
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Explore More on Budy
Frequently Asked Questions
- How much can I increase my vertical jump?
- Most users add 5 to 15 centimeters within 8 to 12 weeks of dedicated training. Budy periodizes the program to maximize your gains.
- Do I need to squat heavy to jump higher?
- Strength is the foundation of power. Budy programs squats and deadlifts alongside plyometrics because both are essential for a bigger vertical.
Start Training with Budy
Download BudyFit and get a personalized plan built for your needs. Free trial included — $5.99/month after trial, cancel anytime.