Body Part
BudyFit Tricep Workouts
Triceps make up two-thirds of your arm. Budy designs tricep-focused sessions with extensions, dips, and close-grip pressing to build the horseshoe shape and support your pressing power.
How Budy Helps
Tricep Isolation Programming
Overhead extensions, pushdowns, and kickbacks isolate all three tricep heads for complete development.
Horseshoe Shape Focus
Budy targets the lateral and medial heads with specific exercises that build the coveted horseshoe definition.
Pressing Power Support
Stronger triceps mean stronger bench press and overhead press. The AI builds tricep strength that transfers to compound lifts.
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Frequently Asked Questions
- How do I get the horseshoe tricep shape?
- Budy programs lateral head-focused exercises like pushdowns and overhead extensions with progressive overload for visible definition.
- Should I train triceps on push day or arm day?
- Both work. Budy can program triceps as part of push sessions or dedicated arm days depending on your split.
Start Training with Budy
Download BudyFit and get a personalized plan built for your needs. Free trial included — $5.99/month after trial, cancel anytime.