Equipment-Based Training

Barbell Exercises

282+ exercises using a barbell. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

Browse barbell movements

Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

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Barbell Alternate Biceps Curl exercise thumbnail Barbell Alternate Biceps Curl INTERMEDIATE · TRICEPS, BICEPS Barbell Curl exercise thumbnail Barbell Curl INTERMEDIATE · TRICEPS, BICEPS Barbell Front Chest Squat exercise thumbnail Barbell Front Chest Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Rack Pull exercise thumbnail Barbell Rack Pull INTERMEDIATE · FULL BODY, GLUTES, CORE Barbell Rear Delt Raise exercise thumbnail Barbell Rear Delt Raise INTERMEDIATE · SHOULDERS Barbell Shrug exercise thumbnail Barbell Shrug INTERMEDIATE · BACK Barbell Single Leg Split Squat exercise thumbnail Barbell Single Leg Split Squat INTERMEDIATE · FULL BODY, GLUTES, CORE EZ Barbell Anti Gravity Press exercise thumbnail EZ Barbell Anti Gravity Press INTERMEDIATE · SHOULDERS EZ Barbell Close grip Curl exercise thumbnail EZ Barbell Close grip Curl INTERMEDIATE · TRICEPS, BICEPS EZ Barbell Curl exercise thumbnail EZ Barbell Curl INTERMEDIATE · TRICEPS, BICEPS EZ Barbell Incline Triceps Extension exercise thumbnail EZ Barbell Incline Triceps Extension INTERMEDIATE · TRICEPS, BICEPS EZ Barbell JM Bench Press exercise thumbnail EZ Barbell JM Bench Press INTERMEDIATE · TRICEPS, BICEPS EZ Barbell Reverse Grip Curl exercise thumbnail EZ Barbell Reverse Grip Curl INTERMEDIATE · FOREARMS EZ Barbell Reverse grip Preacher Curl exercise thumbnail EZ Barbell Reverse grip Preacher Curl INTERMEDIATE · FOREARMS EZ Barbell Seated Triceps Extension exercise thumbnail EZ Barbell Seated Triceps Extension INTERMEDIATE · TRICEPS, BICEPS Barbell Finger Curls exercise thumbnail Barbell Finger Curls INTERMEDIATE · FOREARMS Barbell Weighted Chains Bench Squat exercise thumbnail Barbell Weighted Chains Bench Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Quarter Squat exercise thumbnail Barbell Quarter Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Clean Deadlift exercise thumbnail Barbell Clean Deadlift INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Clean Pull exercise thumbnail Barbell Clean Pull INTERMEDIATE · FULL BODY Barbell Hang Clean exercise thumbnail Barbell Hang Clean INTERMEDIATE · FULL BODY Barbell Hang Clean Below the Knees exercise thumbnail Barbell Hang Clean Below the Knees INTERMEDIATE · FULL BODY Barbell Hang Snatch exercise thumbnail Barbell Hang Snatch INTERMEDIATE · FULL BODY Barbell Hang Snatch Below the Knees exercise thumbnail Barbell Hang Snatch Below the Knees INTERMEDIATE · FULL BODY Barbell Olympic Squat exercise thumbnail Barbell Olympic Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Barbell Power Clean from Blocks exercise thumbnail Barbell Power Clean from Blocks INTERMEDIATE · FULL BODY Barbell Power Jerk exercise thumbnail Barbell Power Jerk INTERMEDIATE · FULL BODY Barbell Power Snatch exercise thumbnail Barbell Power Snatch INTERMEDIATE · FULL BODY Barbell Power Snatch From Blocks exercise thumbnail Barbell Power Snatch From Blocks INTERMEDIATE · FULL BODY Barbell Snatch exercise thumbnail Barbell Snatch INTERMEDIATE · FULL BODY

Get a personalized barbell workout plan

Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

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