Equipment-Based Training
Bosu Exercises
18+ exercises using a bosu. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.
Browse bosu movements
Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.
Bosu Ball Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS 
Push up (bosu ball) INTERMEDIATE · CHEST 
Single Leg Stand on Bosu Ball INTERMEDIATE · FULL BODY 
High Knee Lunge on Bosu Ball INTERMEDIATE · FULL BODY 
Bosu Ball Balance Single Leg Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS 
Bosu Ball Single Leg Deadlift INTERMEDIATE · FULL BODY, GLUTES, CORE 
Dumbbell Bosu Ball Single Leg Deadlift INTERMEDIATE · FULL BODY, GLUTES, CORE 
Bosu Ball Balance Counterbalanced Skater Squat (ma INTERMEDIATE · HAMSTRINGS, QUADRICEPS 
Dumbbell Bosu Ball Goblet Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS 
Resistance Band Bosu Ball Single Leg Balance INTERMEDIATE · FULL BODY 
Crunch (on bosu ball) INTERMEDIATE · RECTUS ABDOMINIS 
Bosu Ball Step up High Knee INTERMEDIATE · FULL BODY 
Bosu Ball Step up High Knee Air Twist INTERMEDIATE · FULL BODY 
Bosu Ball Step up Single Leg Deadlift INTERMEDIATE · FULL BODY 
Bosu Ball Alternate Heel Touch Side Kick Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS 
Bosu Ball Single Leg Good Morning INTERMEDIATE · FULL BODY, GLUTES, CORE 
Bosu Ball Goblet Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS 
Bosu Ball Mountain Climber INTERMEDIATE · FULL BODY Get a personalized bosu workout plan
Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.