Equipment-Based Training

Box Exercises

59+ exercises using a box. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

Browse box movements

Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

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Boxing Left Hook exercise thumbnail Boxing Left Hook INTERMEDIATE · FULL BODY Boxing Jab exercise thumbnail Boxing Jab INTERMEDIATE · CORE Boxing Right Cross exercise thumbnail Boxing Right Cross INTERMEDIATE · FULL BODY Boxing Right Uppercut exercise thumbnail Boxing Right Uppercut INTERMEDIATE · FULL BODY Boxing Left Uppercut exercise thumbnail Boxing Left Uppercut INTERMEDIATE · FULL BODY Pistol Squat to Box exercise thumbnail Pistol Squat to Box ADVANCED · HAMSTRINGS, QUADRICEPS Boxing Right Hook exercise thumbnail Boxing Right Hook INTERMEDIATE · FULL BODY Incline Push Up (on box) exercise thumbnail Incline Push Up (on box) INTERMEDIATE · CHEST Jump Box Over exercise thumbnail Jump Box Over INTERMEDIATE · FULL BODY Jump on Fit Box exercise thumbnail Jump on Fit Box INTERMEDIATE · FULL BODY Jump Pistol Squat Box exercise thumbnail Jump Pistol Squat Box ADVANCED · FULL BODY Bodyweight Step up on Stepbox exercise thumbnail Bodyweight Step up on Stepbox INTERMEDIATE · HAMSTRINGS, QUADRICEPS Hook Kick Kickboxing (with boxing bag) exercise thumbnail Hook Kick Kickboxing (with boxing bag) INTERMEDIATE · FULL BODY Shin Box Switch exercise thumbnail Shin Box Switch INTERMEDIATE · FULL BODY Single Leg Box Jump exercise thumbnail Single Leg Box Jump INTERMEDIATE · FULL BODY Kettlebell Sumo Squat off Stepbox exercise thumbnail Kettlebell Sumo Squat off Stepbox INTERMEDIATE · FULL BODY, GLUTES, CORE Side Step Boxing Handroll exercise thumbnail Side Step Boxing Handroll INTERMEDIATE · FULL BODY Boxing Right Left Hook exercise thumbnail Boxing Right Left Hook INTERMEDIATE · FULL BODY Boxing Cross Hook Cross exercise thumbnail Boxing Cross Hook Cross INTERMEDIATE · FULL BODY Boxing Duck and Uppercut exercise thumbnail Boxing Duck and Uppercut INTERMEDIATE · FULL BODY Bodyweight Step over Box exercise thumbnail Bodyweight Step over Box INTERMEDIATE · HAMSTRINGS, QUADRICEPS Dumbbell Single Leg Split Squat with Low Box exercise thumbnail Dumbbell Single Leg Split Squat with Low Box INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Single Leg Split Squat with Low Box exercise thumbnail Kettlebell Single Leg Split Squat with Low Box INTERMEDIATE · HAMSTRINGS, QUADRICEPS Band Single Leg Split Squat with Low Box exercise thumbnail Band Single Leg Split Squat with Low Box INTERMEDIATE · FULL BODY, GLUTES, CORE Seated Rotating Boxing Rolls on a Chair exercise thumbnail Seated Rotating Boxing Rolls on a Chair INTERMEDIATE · FULL BODY Burpee Jump Box exercise thumbnail Burpee Jump Box INTERMEDIATE · FULL BODY Incline Mountain Climber on Stepbox exercise thumbnail Incline Mountain Climber on Stepbox INTERMEDIATE · CORE Right Cross Hook Kick (Kickboxing) exercise thumbnail Right Cross Hook Kick (Kickboxing) INTERMEDIATE · FULL BODY Step Up on Box exercise thumbnail Step Up on Box INTERMEDIATE · HAMSTRINGS, QUADRICEPS Box Drop Jump exercise thumbnail Box Drop Jump INTERMEDIATE · FULL BODY

Get a personalized box workout plan

Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

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