Equipment-Based Training

Dip Station Exercises

39+ exercises using a dip station. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

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Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

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Weighted Three Bench Dips exercise thumbnail Weighted Three Bench Dips INTERMEDIATE · TRICEPS, BICEPS Weighted Tricep Dips exercise thumbnail Weighted Tricep Dips INTERMEDIATE · TRICEPS, BICEPS Hammer Grip Pull up on Dip Cage exercise thumbnail Hammer Grip Pull up on Dip Cage INTERMEDIATE · BACK Lever Triceps Dip (plate loaded) exercise thumbnail Lever Triceps Dip (plate loaded) INTERMEDIATE · TRICEPS, BICEPS Wide Grip Chest Dip on High Parallel Bars exercise thumbnail Wide Grip Chest Dip on High Parallel Bars INTERMEDIATE · CHEST Chest Dip on Straight Bar exercise thumbnail Chest Dip on Straight Bar INTERMEDIATE · CHEST Weighted Hammer Grip Pull up on Dip Cage exercise thumbnail Weighted Hammer Grip Pull up on Dip Cage INTERMEDIATE · BACK Scapula Dips exercise thumbnail Scapula Dips INTERMEDIATE · BACK Korean Dip exercise thumbnail Korean Dip INTERMEDIATE · CHEST Reverse Dip exercise thumbnail Reverse Dip INTERMEDIATE · TRICEPS, BICEPS Ring Dip exercise thumbnail Ring Dip INTERMEDIATE · TRICEPS, BICEPS Band Assisted Dip exercise thumbnail Band Assisted Dip BEGINNER · BACK Single Leg Dip on floor exercise thumbnail Single Leg Dip on floor INTERMEDIATE · TRICEPS, BICEPS Bench Dip Hold exercise thumbnail Bench Dip Hold INTERMEDIATE · CORE Dip Leg Raise a padded stool Supported exercise thumbnail Dip Leg Raise a padded stool Supported INTERMEDIATE · TRICEPS, BICEPS Chest Dip on Bench exercise thumbnail Chest Dip on Bench INTERMEDIATE · CHEST Bench Dip on Stability Ball exercise thumbnail Bench Dip on Stability Ball INTERMEDIATE · TRICEPS, BICEPS Triceps Dip (bench leg) exercise thumbnail Triceps Dip (bench leg) INTERMEDIATE · TRICEPS, BICEPS Triceps Dip exercise thumbnail Triceps Dip INTERMEDIATE · TRICEPS, BICEPS Triceps Dips Floor exercise thumbnail Triceps Dips Floor INTERMEDIATE · TRICEPS, BICEPS Dip Bent Knees with Chair exercise thumbnail Dip Bent Knees with Chair INTERMEDIATE · TRICEPS, BICEPS Planche Dip on Parallel Bars exercise thumbnail Planche Dip on Parallel Bars INTERMEDIATE · CORE Ring Russian Dip exercise thumbnail Ring Russian Dip INTERMEDIATE · TRICEPS, BICEPS Ring Archer Dip exercise thumbnail Ring Archer Dip INTERMEDIATE · CHEST Triceps Dip on High Parallel Bars exercise thumbnail Triceps Dip on High Parallel Bars INTERMEDIATE · TRICEPS, BICEPS Dip a padded stool Supported exercise thumbnail Dip a padded stool Supported INTERMEDIATE · TRICEPS, BICEPS Cable Behind The Back Tricep Dip exercise thumbnail Cable Behind The Back Tricep Dip INTERMEDIATE · TRICEPS, BICEPS Wall Triceps Dip exercise thumbnail Wall Triceps Dip INTERMEDIATE · TRICEPS, BICEPS Assisted Chest Dip (kneeling) exercise thumbnail Assisted Chest Dip (kneeling) BEGINNER · CHEST Bench Dip (knees bent) exercise thumbnail Bench Dip (knees bent) INTERMEDIATE · TRICEPS, BICEPS

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Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

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