Equipment-Based Training

Kettlebell Exercises

244+ exercises using a kettlebell. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

Browse kettlebell movements

Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

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Dumbbell Kickback exercise thumbnail Dumbbell Kickback INTERMEDIATE · TRICEPS, BICEPS Dumbbell One Arm Kickback exercise thumbnail Dumbbell One Arm Kickback ADVANCED · TRICEPS, BICEPS Dumbbell Seated Kickback exercise thumbnail Dumbbell Seated Kickback INTERMEDIATE · TRICEPS, BICEPS Dumbbell Standing Kickback exercise thumbnail Dumbbell Standing Kickback INTERMEDIATE · TRICEPS, BICEPS Kettlebell Advanced Windmill exercise thumbnail Kettlebell Advanced Windmill ADVANCED · CORE Kettlebell Alternating Press on Floor exercise thumbnail Kettlebell Alternating Press on Floor INTERMEDIATE · CHEST Kettlebell Alternating Press exercise thumbnail Kettlebell Alternating Press INTERMEDIATE · SHOULDERS Kettlebell Alternating Renegade Row exercise thumbnail Kettlebell Alternating Renegade Row INTERMEDIATE · BACK Kettlebell Alternating Row exercise thumbnail Kettlebell Alternating Row INTERMEDIATE · BACK Kettlebell Arnold Press exercise thumbnail Kettlebell Arnold Press INTERMEDIATE · SHOULDERS Kettlebell Bent Press exercise thumbnail Kettlebell Bent Press INTERMEDIATE · CORE Kettlebell Double Alternating Hang Clean exercise thumbnail Kettlebell Double Alternating Hang Clean INTERMEDIATE · SHOULDERS Kettlebell Double Jerk exercise thumbnail Kettlebell Double Jerk INTERMEDIATE · SHOULDERS Kettlebell Double Push Press exercise thumbnail Kettlebell Double Push Press INTERMEDIATE · SHOULDERS Kettlebell Double Snatch exercise thumbnail Kettlebell Double Snatch INTERMEDIATE · SHOULDERS Kettlebell Figure 8 exercise thumbnail Kettlebell Figure 8 INTERMEDIATE · CORE Kettlebell Front Squat exercise thumbnail Kettlebell Front Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Goblet Squat exercise thumbnail Kettlebell Goblet Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Hang Clean exercise thumbnail Kettlebell Hang Clean INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell Lunge Pass Through exercise thumbnail Kettlebell Lunge Pass Through INTERMEDIATE · HAMSTRINGS, QUADRICEPS Kettlebell One Arm Clean and Jerk exercise thumbnail Kettlebell One Arm Clean and Jerk ADVANCED · SHOULDERS Kettlebell One Arm Jerk exercise thumbnail Kettlebell One Arm Jerk ADVANCED · SHOULDERS Kettlebell One Arm Military Press To The Side exercise thumbnail Kettlebell One Arm Military Press To The Side ADVANCED · SHOULDERS Kettlebell One Arm Push Press exercise thumbnail Kettlebell One Arm Push Press ADVANCED · SHOULDERS Kettlebell One Arm Row exercise thumbnail Kettlebell One Arm Row ADVANCED · BACK Kettlebell One Arm Snatch exercise thumbnail Kettlebell One Arm Snatch ADVANCED · SHOULDERS Kettlebell Pistol Squat exercise thumbnail Kettlebell Pistol Squat ADVANCED · HAMSTRINGS, QUADRICEPS Kettlebell Seated Press exercise thumbnail Kettlebell Seated Press INTERMEDIATE · SHOULDERS Kettlebell Seesaw Press exercise thumbnail Kettlebell Seesaw Press INTERMEDIATE · SHOULDERS Kettlebell Sumo High Pull exercise thumbnail Kettlebell Sumo High Pull INTERMEDIATE · BACK

Get a personalized kettlebell workout plan

Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

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