Equipment-Based Training

Machine Exercises

258+ exercises using a machine. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

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Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

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Lever Single Arm Neutral Grip Seated Row (plate lo exercise thumbnail Lever Single Arm Neutral Grip Seated Row (plate lo INTERMEDIATE · BACK Lever Assisted Chin Up exercise thumbnail Lever Assisted Chin Up BEGINNER · BACK Lever Back Extension exercise thumbnail Lever Back Extension INTERMEDIATE · CORE Lever Bent over Row (plate loaded) exercise thumbnail Lever Bent over Row (plate loaded) INTERMEDIATE · BACK Lever Bicep Curl exercise thumbnail Lever Bicep Curl INTERMEDIATE · TRICEPS, BICEPS Lever Chest Press (plate loaded) exercise thumbnail Lever Chest Press (plate loaded) INTERMEDIATE · CHEST Lever Chest Press exercise thumbnail Lever Chest Press INTERMEDIATE · CHEST Lever Deadlift (plate loaded) exercise thumbnail Lever Deadlift (plate loaded) INTERMEDIATE · HAMSTRINGS, QUADRICEPS Lever Front Pulldown exercise thumbnail Lever Front Pulldown INTERMEDIATE · BACK Lever Gripless Shrug exercise thumbnail Lever Gripless Shrug INTERMEDIATE · BACK Lever High Row (plate loaded) exercise thumbnail Lever High Row (plate loaded) INTERMEDIATE · BACK Lever Kneeling Leg Curl (plate loaded) exercise thumbnail Lever Kneeling Leg Curl (plate loaded) INTERMEDIATE · HAMSTRINGS, QUADRICEPS Lever Kneeling Twist exercise thumbnail Lever Kneeling Twist INTERMEDIATE · CORE Lever Lateral Raise exercise thumbnail Lever Lateral Raise INTERMEDIATE · SHOULDERS Sledgehammer Slam exercise thumbnail Sledgehammer Slam INTERMEDIATE · CORE Lever One Leg Extension exercise thumbnail Lever One Leg Extension ADVANCED · HAMSTRINGS, QUADRICEPS Sled One Leg Hack Squat exercise thumbnail Sled One Leg Hack Squat ADVANCED · HAMSTRINGS, QUADRICEPS Sled Reverse Hack Squat exercise thumbnail Sled Reverse Hack Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Lever Lying Single Leg Curl exercise thumbnail Lever Lying Single Leg Curl INTERMEDIATE · HAMSTRINGS, QUADRICEPS Smith Machine Bicep Curl exercise thumbnail Smith Machine Bicep Curl INTERMEDIATE · TRICEPS, BICEPS Smith Machine Incline Tricep Extension exercise thumbnail Smith Machine Incline Tricep Extension INTERMEDIATE · TRICEPS, BICEPS Lever Leg Extension exercise thumbnail Lever Leg Extension INTERMEDIATE · HAMSTRINGS, QUADRICEPS Lever Lying Leg Curl exercise thumbnail Lever Lying Leg Curl INTERMEDIATE · HAMSTRINGS, QUADRICEPS Lever Military Press (plate loaded) exercise thumbnail Lever Military Press (plate loaded) INTERMEDIATE · SHOULDERS Lever Neutral Grip Seated Row (plate loaded) exercise thumbnail Lever Neutral Grip Seated Row (plate loaded) INTERMEDIATE · BACK Lever One Arm Shoulder Press (plate loaded) exercise thumbnail Lever One Arm Shoulder Press (plate loaded) ADVANCED · SHOULDERS Lever Preacher Curl exercise thumbnail Lever Preacher Curl INTERMEDIATE · TRICEPS, BICEPS Lever Seated Crunch (chest pad) exercise thumbnail Lever Seated Crunch (chest pad) INTERMEDIATE · CORE Lever Lying Leg Raise Bent Knee exercise thumbnail Lever Lying Leg Raise Bent Knee INTERMEDIATE · FULL BODY, GLUTES, CORE Lever Total Abdominal Crunch exercise thumbnail Lever Total Abdominal Crunch INTERMEDIATE · CORE

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Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

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