Equipment-Based Training

Resistance Band Exercises

234+ exercises using a resistance band. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

Browse resistance band movements

Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

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Band Decline Sit up exercise thumbnail Band Decline Sit up INTERMEDIATE · FULL BODY, GLUTES, CORE Band Behind Neck Shoulder Press exercise thumbnail Band Behind Neck Shoulder Press INTERMEDIATE · SHOULDERS Band Upright Row (Under two feet) exercise thumbnail Band Upright Row (Under two feet) INTERMEDIATE · SHOULDERS Band Pushdown exercise thumbnail Band Pushdown INTERMEDIATE · TRICEPS, BICEPS Band Pull Apart exercise thumbnail Band Pull Apart INTERMEDIATE · SHOULDERS Band Skull Crusher exercise thumbnail Band Skull Crusher INTERMEDIATE · TRICEPS, BICEPS Band Hip Flexion exercise thumbnail Band Hip Flexion INTERMEDIATE · FULL BODY, GLUTES, CORE Band Good Morning exercise thumbnail Band Good Morning INTERMEDIATE · FULL BODY, GLUTES, CORE Resistance Band Clam exercise thumbnail Resistance Band Clam INTERMEDIATE · FULL BODY, GLUTES, CORE X Band Side Walk exercise thumbnail X Band Side Walk INTERMEDIATE · FULL BODY, GLUTES, CORE Resistance Band Spider Crawls exercise thumbnail Resistance Band Spider Crawls INTERMEDIATE · BACK Band Thruster exercise thumbnail Band Thruster INTERMEDIATE · HAMSTRINGS, QUADRICEPS Band Single Arm Shoulder Press exercise thumbnail Band Single Arm Shoulder Press INTERMEDIATE · SHOULDERS Resistance Band Standing Back Achilles Stretch exercise thumbnail Resistance Band Standing Back Achilles Stretch INTERMEDIATE · CALVES Resistance Band Seated Hip Abduction exercise thumbnail Resistance Band Seated Hip Abduction INTERMEDIATE · FULL BODY, GLUTES, CORE Banded Back Underhand Pulldown exercise thumbnail Banded Back Underhand Pulldown INTERMEDIATE · BACK Barbell Military Press (with hanging band techniqu exercise thumbnail Barbell Military Press (with hanging band techniqu INTERMEDIATE · SHOULDERS Band high fly exercise thumbnail Band high fly INTERMEDIATE · CHEST Band Single Stiff Leg Deadlift with Single Arm Row exercise thumbnail Band Single Stiff Leg Deadlift with Single Arm Row INTERMEDIATE · BACK Band Standing Chest Press exercise thumbnail Band Standing Chest Press INTERMEDIATE · CHEST Band side bend exercise thumbnail Band side bend INTERMEDIATE · CORE Band straight exercise thumbnail Band straight INTERMEDIATE · BACK Band twist (up down) exercise thumbnail Band twist (up down) INTERMEDIATE · CORE Resistance Band Standing Hip Abduction exercise thumbnail Resistance Band Standing Hip Abduction INTERMEDIATE · FULL BODY, GLUTES, CORE Resistance Band 45 degrees Hyperextension exercise thumbnail Resistance Band 45 degrees Hyperextension INTERMEDIATE · FULL BODY, GLUTES, CORE Band seated row exercise thumbnail Band seated row INTERMEDIATE · BACK Band bent over row exercise thumbnail Band bent over row INTERMEDIATE · BACK Resistance Band One Leg Kickback (Bent Position) exercise thumbnail Resistance Band One Leg Kickback (Bent Position) ADVANCED · FULL BODY, GLUTES, CORE Band overhead triceps extension exercise thumbnail Band overhead triceps extension INTERMEDIATE · TRICEPS Band bent over rear lateral raise exercise thumbnail Band bent over rear lateral raise INTERMEDIATE · SHOULDERS

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Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

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