Equipment-Based Training

Rope Exercises

55+ exercises using a rope. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

Browse rope movements

Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

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Battling Ropes exercise thumbnail Battling Ropes INTERMEDIATE · FULL BODY Cable Lying Extension Pullover (with rope attachme exercise thumbnail Cable Lying Extension Pullover (with rope attachme INTERMEDIATE · CORE Cable Rope Hammer Preacher Curl exercise thumbnail Cable Rope Hammer Preacher Curl INTERMEDIATE · TRICEPS, BICEPS Cable Rope High Pulley Overhead Tricep Extension exercise thumbnail Cable Rope High Pulley Overhead Tricep Extension INTERMEDIATE · TRICEPS, BICEPS Cable Rope Incline Tricep Extension exercise thumbnail Cable Rope Incline Tricep Extension INTERMEDIATE · TRICEPS, BICEPS Side to Side Jump Rope exercise thumbnail Side to Side Jump Rope INTERMEDIATE · FULL BODY High Jump Rope exercise thumbnail High Jump Rope INTERMEDIATE · CALVES Cable Kneeling Rear Delt Row (with rope) exercise thumbnail Cable Kneeling Rear Delt Row (with rope) INTERMEDIATE · SHOULDERS Battling Ropes Half Kneeling exercise thumbnail Battling Ropes Half Kneeling INTERMEDIATE · FULL BODY Battling Ropes Alternating Waves with Kneeling Get exercise thumbnail Battling Ropes Alternating Waves with Kneeling Get INTERMEDIATE · FULL BODY Cable Lying Triceps Extension (with Rope) exercise thumbnail Cable Lying Triceps Extension (with Rope) INTERMEDIATE · TRICEPS, BICEPS Jump Rope exercise thumbnail Jump Rope INTERMEDIATE · FULL BODY Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment exercise thumbnail Cable Bent Over Single Arm Neutral Grip Kickback with Rope Attachment INTERMEDIATE · TRICEPS, BICEPS Cable Preacher Curl (rope attachment) exercise thumbnail Cable Preacher Curl (rope attachment) INTERMEDIATE · TRICEPS, BICEPS Tight Rope Walk exercise thumbnail Tight Rope Walk INTERMEDIATE · FULL BODY Cable Bent Over Neutral Grip Kickback with Rope Attachment exercise thumbnail Cable Bent Over Neutral Grip Kickback with Rope Attachment INTERMEDIATE · TRICEPS, BICEPS Rope Pull Side Step exercise thumbnail Rope Pull Side Step INTERMEDIATE · FULL BODY Cable High Pull with Rope Attachment exercise thumbnail Cable High Pull with Rope Attachment INTERMEDIATE · SHOULDERS Cable Standing Crunch (with rope attachment) exercise thumbnail Cable Standing Crunch (with rope attachment) INTERMEDIATE · CORE Sitting Jump Rope Knee Tuck on Chair exercise thumbnail Sitting Jump Rope Knee Tuck on Chair INTERMEDIATE · FULL BODY Cable Front Raise (rope attachment) exercise thumbnail Cable Front Raise (rope attachment) INTERMEDIATE · SHOULDERS Cable Standing Y raises (with rope attachment) (ma exercise thumbnail Cable Standing Y raises (with rope attachment) (ma INTERMEDIATE · CORE Cable Overhead Triceps Extension (rope attachment) exercise thumbnail Cable Overhead Triceps Extension (rope attachment) INTERMEDIATE · TRICEPS LONG HEAD Cable Rope Seated Row exercise thumbnail Cable Rope Seated Row INTERMEDIATE · BACK Cable Seated Face Pull (with rope) exercise thumbnail Cable Seated Face Pull (with rope) INTERMEDIATE · REAR DELTS, UPPER BACK TRAPS RHOMBOIDS Cable Low Row with Rope Attachment exercise thumbnail Cable Low Row with Rope Attachment INTERMEDIATE · MID BACK, BACK Battling Ropes Seated exercise thumbnail Battling Ropes Seated INTERMEDIATE · SHOULDERS, CARDIOVASCULAR SYSTEM, BACK Cable Sitting Bench Face Pull (with rope) exercise thumbnail Cable Sitting Bench Face Pull (with rope) INTERMEDIATE · REAR DELTS Cable Squat Row (with rope attachment) exercise thumbnail Cable Squat Row (with rope attachment) INTERMEDIATE · QUADRICEPS, BACK Cable Single Arm Triceps Pushdown (rope attachment exercise thumbnail Cable Single Arm Triceps Pushdown (rope attachment INTERMEDIATE · TRICEPS

Get a personalized rope workout plan

Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

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