Equipment-Based Training

Smith Machine Exercises

64+ exercises using a smith machine. Each detail page includes images, instructions, safety tips, muscles targeted, and programming context.

Browse smith machine movements

Compare movements you can perform with this equipment before letting Budy build a complete plan around the tools you actually have.

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Smith Squat to Bench exercise thumbnail Smith Squat to Bench INTERMEDIATE · HAMSTRINGS, QUADRICEPS Smith Zercher Squat exercise thumbnail Smith Zercher Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Smith Machine Bicep Curl exercise thumbnail Smith Machine Bicep Curl INTERMEDIATE · TRICEPS, BICEPS Smith Machine Incline Tricep Extension exercise thumbnail Smith Machine Incline Tricep Extension INTERMEDIATE · TRICEPS, BICEPS Smith Hex Press exercise thumbnail Smith Hex Press INTERMEDIATE · CHEST Smith Sumo Squat exercise thumbnail Smith Sumo Squat INTERMEDIATE · FULL BODY, GLUTES, CORE Smith Full Squat exercise thumbnail Smith Full Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Smith Single Arm Bent Over Row exercise thumbnail Smith Single Arm Bent Over Row INTERMEDIATE · BACK Smith Rack Pull exercise thumbnail Smith Rack Pull INTERMEDIATE · FULL BODY, GLUTES, CORE Smith Seated Calf Raise exercise thumbnail Smith Seated Calf Raise INTERMEDIATE · CALVES Smith Back Shrug exercise thumbnail Smith Back Shrug INTERMEDIATE · BACK Smith Behind Neck Press exercise thumbnail Smith Behind Neck Press INTERMEDIATE · SHOULDERS Smith Chair Squat exercise thumbnail Smith Chair Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Smith Close Grip Bench Press exercise thumbnail Smith Close Grip Bench Press INTERMEDIATE · TRICEPS, BICEPS Smith Hang Clean exercise thumbnail Smith Hang Clean INTERMEDIATE · FULL BODY Smith Deadlift exercise thumbnail Smith Deadlift INTERMEDIATE · FULL BODY, GLUTES, CORE Smith Decline Bench Press exercise thumbnail Smith Decline Bench Press INTERMEDIATE · CHEST Smith Hack Squat exercise thumbnail Smith Hack Squat INTERMEDIATE · FULL BODY, GLUTES, CORE Smith Hip Raise exercise thumbnail Smith Hip Raise INTERMEDIATE · CORE Smith Incline Bench Press exercise thumbnail Smith Incline Bench Press INTERMEDIATE · CHEST Smith Leg Press exercise thumbnail Smith Leg Press INTERMEDIATE · HAMSTRINGS, QUADRICEPS Smith Wide Shrug exercise thumbnail Smith Wide Shrug INTERMEDIATE · BACK Smith Back Wide Shrug exercise thumbnail Smith Back Wide Shrug INTERMEDIATE · BACK Smith Narrow Row exercise thumbnail Smith Narrow Row INTERMEDIATE · BACK Smith Seated Shoulder Press exercise thumbnail Smith Seated Shoulder Press INTERMEDIATE · SHOULDERS Smith Shoulder Press exercise thumbnail Smith Shoulder Press INTERMEDIATE · SHOULDERS Smith Shrug exercise thumbnail Smith Shrug INTERMEDIATE · BACK Smith Split Squat exercise thumbnail Smith Split Squat INTERMEDIATE · HAMSTRINGS, QUADRICEPS Smith Squat exercise thumbnail Smith Squat INTERMEDIATE · FULL BODY, GLUTES, CORE Smith Standing Military Press exercise thumbnail Smith Standing Military Press INTERMEDIATE · SHOULDERS

Get a personalized smith machine workout plan

Tell Budy what equipment you have and it will build a complete program using exercises that match your setup, goal, schedule, and experience level.

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