Exercise Guide

45 degree Hyperextension (arms in front of chest)

A intermediate strength exercise targeting the Chest using bodyweight only.

INTERMEDIATE STRENGTH ANY
45 degree Hyperextension (arms in front of chest) exercise demonstration

How to Perform

  1. 1 Perform shallow controlled hyperextensions; limit ROM to pain-free range to avoid aggravating lumbar symptoms. 2 sets of light effort.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get 45 degree Hyperextension (arms in front of chest) in a personalized plan

Budy can combine 45 degree Hyperextension (arms in front of chest) with the right supporting exercises for LOWER BACK ERECTOR SPINAE, GLUTES, HAMSTRINGS, then tune sets, reps, and progression around your schedule and equipment.

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