Exercise Guide

45 Degree Lean Back Alternate Knee Raise

A intermediate strength exercise targeting the Waist using bodyweight only.

INTERMEDIATE STRENGTH ANY
45 Degree Lean Back Alternate Knee Raise exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get 45 Degree Lean Back Alternate Knee Raise in a personalized plan

Budy can combine 45 Degree Lean Back Alternate Knee Raise with the right supporting exercises for CORE, BACK, then tune sets, reps, and progression around your schedule and equipment.

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