Exercise Guide

90 to 90 (beginner)

A beginner strength exercise that works multiple muscle groups using bodyweight only.

BEGINNER STRENGTH ANY
90 to 90 (beginner) exercise demonstration

How to Perform

  1. 1 Slowly move hips through 90/90 positions to open hips and improve control. 6–8 slow transitions each side. Breathe out with movement, keep pelvis neutral.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get 90 to 90 (beginner) in a personalized plan

Budy can combine 90 to 90 (beginner) with the right supporting exercises for GLUTES, HIP EXTERNAL ROTATORS, HIP FLEXORS, then tune sets, reps, and progression around your schedule and equipment.

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