Exercise Guide

Adductors Stretch Coronal Plane

A intermediate flexibility exercise targeting the Hips using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Adductors Stretch Coronal Plane exercise demonstration

How to Perform

  1. 1 Lie supine and pull one knee across the body toward the opposite shoulder until a comfortable stretch in the glute/outer hip is felt. Hold and breathe.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Adductors Stretch Coronal Plane in a personalized plan

Budy can combine Adductors Stretch Coronal Plane with the right supporting exercises for GLUTES, PIRIFORMIS, then tune sets, reps, and progression around your schedule and equipment.

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