Exercise Guide

Alternate Knee Raise Side Reach

A intermediate plyometric exercise targeting the Plyometrics using bodyweight only.

INTERMEDIATE PLYOMETRIC ANY
Alternate Knee Raise Side Reach exercise demonstration

How to Perform

  1. 1 Supine alternating knee raises with side reach to open obliques and gently mobilize hips. Keep movements pain-free.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Alternate Knee Raise Side Reach in a personalized plan

Budy can combine Alternate Knee Raise Side Reach with the right supporting exercises for OBLIQUES MOBILITY, HIP FLEXORS, then tune sets, reps, and progression around your schedule and equipment.

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