Exercise Guide

Alternate Leg Lift Double Hands Crunch

A intermediate cardio exercise targeting the Plyometrics using bodyweight only.

INTERMEDIATE CARDIO ANY
Alternate Leg Lift Double Hands Crunch exercise demonstration

How to Perform

  1. 1 Controlled alternating leg lift with hands assisting neck lightly. Keep lower back pressed into mat to avoid lumbar strain. 3 sets.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Alternate Leg Lift Double Hands Crunch in a personalized plan

Budy can combine Alternate Leg Lift Double Hands Crunch with the right supporting exercises for RECTUS ABDOMINIS, HIP FLEXORS, OBLIQUES, then tune sets, reps, and progression around your schedule and equipment.

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