Exercise Guide

Alternate Single Leg Raise Plank

A intermediate isometric exercise targeting the Hips using bodyweight only.

INTERMEDIATE STRENGTH ANY
Alternate Single Leg Raise Plank exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Alternate Single Leg Raise Plank in a personalized plan

Budy can combine Alternate Single Leg Raise Plank with the right supporting exercises for FULL BODY, GLUTES, CORE, QUADRICEPS, HAMSTRINGS, BACK, then tune sets, reps, and progression around your schedule and equipment.

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