Exercise Guide

Arm Raise Back Leg Swing

A intermediate plyometric exercise targeting the Plyometrics using bodyweight only.

INTERMEDIATE PLYOMETRIC ANY
Arm Raise Back Leg Swing exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Arm Raise Back Leg Swing in a personalized plan

Budy can combine Arm Raise Back Leg Swing with the right supporting exercises for GLUTES, SHOULDERS, HAMSTRINGS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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