Exercise Guide

Bent Knee Back to Side Kick

A intermediate strength exercise that works multiple muscle groups using bodyweight only.

INTERMEDIATE STRENGTH ANY
Bent Knee Back to Side Kick exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Bent Knee Back to Side Kick in a personalized plan

Budy can combine Bent Knee Back to Side Kick with the right supporting exercises for FULL BODY, GLUTES, CORE, QUADRICEPS, HAMSTRINGS, BACK, then tune sets, reps, and progression around your schedule and equipment.

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