Exercise Guide

Bent Over Back Extension Scapular Adduction

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Bent Over Back Extension Scapular Adduction exercise demonstration

How to Perform

  1. 1 Hinge slightly and perform scapular retractions and gentle back extension mobility in a controlled manner. Keep movement small and pain-free.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Bent Over Back Extension Scapular Adduction in a personalized plan

Budy can combine Bent Over Back Extension Scapular Adduction with the right supporting exercises for UPPER BACK MOBILITY, SCAPULAR RETRACTORS, then tune sets, reps, and progression around your schedule and equipment.

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