Exercise Guide

Bird Dog male

A intermediate strength exercise targeting the Back using bodyweight only.

INTERMEDIATE STRENGTH ANY
Bird Dog male exercise demonstration

How to Perform

  1. 1 From hands-knees, extend opposite arm and leg while keeping hips square and lumbar neutral. Pause at top and breathe. Great low-back friendly activation.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Bird Dog male in a personalized plan

Budy can combine Bird Dog male with the right supporting exercises for CORE, GLUTES, SHOULDERS, LOWER BACK, then tune sets, reps, and progression around your schedule and equipment.

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