Exercise Guide

Bird Dog Push Up

A intermediate strength exercise targeting the Chest using bodyweight only.

INTERMEDIATE STRENGTH ANY
Bird Dog Push Up exercise demonstration

How to Perform

  1. 1 From all-fours, extend opposite arm and leg, keep hips square and neutral spine. Slow controlled reps, avoid twisting lower back.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Bird Dog Push Up in a personalized plan

Budy can combine Bird Dog Push Up with the right supporting exercises for CORE, SHOULDERS, GLUTES, then tune sets, reps, and progression around your schedule and equipment.

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