Exercise Guide

Bridge Hip Abduction

A intermediate strength exercise targeting the Hips using bodyweight only.

INTERMEDIATE STRENGTH ANY

Bridge Hip Abduction exercise demonstration

How to Perform

1 Lie supine, bridge hips then abduct knees (or use band) to target glute medius. Keep ribs down and pelvis level to protect lumbar spine. Move smoothly and squeeze at top.

Safety Tips

Warm up before performing this exercise
Use appropriate weight for your fitness level
Stop if you feel any pain

Common Mistakes

Using too much weight
Performing the movement too quickly
Not maintaining proper form throughout

Get Bridge Hip Abduction in a personalized plan

Budy can combine Bridge Hip Abduction with the right supporting exercises for GLUTEUS MEDIUS, GLUTEUS MAXIMUS, HAMSTRINGS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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