Exercise Guide

Cat Cow Stretch

A intermediate flexibility exercise targeting the Flexibility using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Cat Cow Stretch exercise demonstration

How to Perform

  1. 1 In quadruped, inhale to drop belly and look up (cow), exhale to round through thoracic and lumbar spine (cat). Move pain-free with a slow rhythm to warm the spine and reduce stiffness.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Cat Cow Stretch in a personalized plan

Budy can combine Cat Cow Stretch with the right supporting exercises for SPINE MOBILITY, THORACIC MOVEMENT, then tune sets, reps, and progression around your schedule and equipment.

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