Exercise Guide

Close Grip Push up Shoulder Tap

A intermediate strength exercise targeting the Upper Arms using bodyweight only.

INTERMEDIATE STRENGTH ANY
Close Grip Push up Shoulder Tap exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Close Grip Push up Shoulder Tap in a personalized plan

Budy can combine Close Grip Push up Shoulder Tap with the right supporting exercises for TRICEPS, BICEPS, FOREARMS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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