Exercise Guide

Decline Pike Press (between benches)

A intermediate strength exercise targeting the Shoulders using bench.

INTERMEDIATE STRENGTH ANY
Decline Pike Press (between benches) exercise demonstration

How to Perform

  1. 1 Use controlled tempo, feet elevated; keep neutral spine and do not let hips sag. Use bodyweight intensity as a warm-up only.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Bench exercises

Get Decline Pike Press (between benches) in a personalized plan

Budy can combine Decline Pike Press (between benches) with the right supporting exercises for SHOULDERS, CORE, TRICEPS, UPPER CHEST, then tune sets, reps, and progression around your schedule and equipment.

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