Exercise Guide

Deep Lunge Dorsi Flexion

A intermediate flexibility exercise targeting the Flexibility using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Deep Lunge Dorsi Flexion exercise demonstration

How to Perform

  1. 1 In a deep lunge position, lean forward toward the front ankle with upright torso to mobilize the front ankle and hip. Keep pelvis neutral and avoid compressing low back. Move into a controlled cyclic motion.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Deep Lunge Dorsi Flexion in a personalized plan

Budy can combine Deep Lunge Dorsi Flexion with the right supporting exercises for HIP FLEXORS, ANKLE DORSIFLEXORS, QUADRICEPS, GLUTES, then tune sets, reps, and progression around your schedule and equipment.

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