Exercise Guide

Downward Dog

A intermediate flexibility exercise targeting the Flexibility using bodyweight only.

INTERMEDIATE FLEXIBILITY ANY
Downward Dog exercise demonstration

How to Perform

  1. 1 Hold a strong downward dog for mobility and shoulder activation. Push hips up and back, shoulders active, long spine. Limit trunk flexion if lower back irritable; bend knees slightly.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Downward Dog in a personalized plan

Budy can combine Downward Dog with the right supporting exercises for HAMSTRINGS, SHOULDERS, BACK, CALVES, then tune sets, reps, and progression around your schedule and equipment.

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