Exercise Guide

Duck Walk

A intermediate cardio exercise targeting the Hips using bodyweight only.

INTERMEDIATE CARDIO ANY
Duck Walk exercise demonstration

How to Perform

  1. 1 30–60s easy movement to raise heart rate and pulse the hips. Light rhythmical kicks while mimicking a rowing motion with the arms. Breathe steadily; keep torso upright and soft knees. Stop if any pain in knees or hips.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Get Duck Walk in a personalized plan

Budy can combine Duck Walk with the right supporting exercises for HAMSTRINGS, GLUTES, CALVES, BACK, then tune sets, reps, and progression around your schedule and equipment.

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