Exercise Guide

Dumbbell Alternate Bench Press (high start)

A intermediate strength exercise targeting the Chest using dumbbell, bench.

INTERMEDIATE STRENGTH ANY
Dumbbell Alternate Bench Press (high start) exercise demonstration

How to Perform

  1. 1 Feet planted, back neutral on bench. Press one dumbbell while the other lowers, control the descent, full ROM without shoulder pain. Keep ribs down to protect lower back; moderate core brace. Exhale on press.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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Get Dumbbell Alternate Bench Press (high start) in a personalized plan

Budy can combine Dumbbell Alternate Bench Press (high start) with the right supporting exercises for CHEST, CORE ANTI ROTATION, SHOULDERS, TRICEPS, then tune sets, reps, and progression around your schedule and equipment.

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