Exercise Guide

Dumbbell Alternate Seated Hammer Curl

A intermediate strength exercise targeting the Upper Arms using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Alternate Seated Hammer Curl exercise demonstration

How to Perform

  1. 1 Set up in the starting position
  2. 2 Perform the movement with controlled form
  3. 3 Return to starting position
  4. 4 Repeat for desired repetitions

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Alternate Seated Hammer Curl in a personalized plan

Budy can combine Dumbbell Alternate Seated Hammer Curl with the right supporting exercises for TRICEPS, BICEPS, FOREARMS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play