Exercise Guide

Dumbbell Alternative Fly

A intermediate strength exercise targeting the Chest using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Alternative Fly exercise demonstration

How to Perform

  1. 1 On flat bench, perform flies with a soft elbow bend. Open wide until you feel chest stretch, then bring hands together with control. Use lighter load to protect shoulder and avoid excessive arching of the lower back.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Alternative Fly in a personalized plan

Budy can combine Dumbbell Alternative Fly with the right supporting exercises for PECTORALIS MAJOR OUTER FIBERS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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