Exercise Guide

Dumbbell Arnold Press

A intermediate strength exercise targeting the Shoulders using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Arnold Press exercise demonstration

How to Perform

  1. 1 Seated or standing. Start with dumbbells at chin with palms facing you, rotate palms out as you press overhead. Keep core braced and avoid arching low back.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Arnold Press in a personalized plan

Budy can combine Dumbbell Arnold Press with the right supporting exercises for DELTOIDS ALL HEADS, TRICEPS, UPPER CHEST, CORE, then tune sets, reps, and progression around your schedule and equipment.

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