Exercise Guide

Dumbbell Bear Plank Alternating Row

A intermediate strength exercise targeting the Waist using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Bear Plank Alternating Row exercise demonstration

How to Perform

  1. 1 From bear plank position, row a dumbbell while maintaining neutral spine and minimal hip rotation. Use light weights and slow controlled reps to protect lower back.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Bear Plank Alternating Row in a personalized plan

Budy can combine Dumbbell Bear Plank Alternating Row with the right supporting exercises for CORE, BACK, TRICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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