Exercise Guide

Dumbbell Elevated Heel Front Squat

A intermediate strength exercise targeting the Thighs using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Elevated Heel Front Squat exercise demonstration

How to Perform

  1. 1 Elevated-heel front-style squat with dumbbells to reduce forward trunk lean and lumbar shear. Keep chest upright, knees tracking, and core braced. Use moderate-heavy weight for 4 sets.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

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Get Dumbbell Elevated Heel Front Squat in a personalized plan

Budy can combine Dumbbell Elevated Heel Front Squat with the right supporting exercises for QUADRICEPS, GLUTES, CORE, ADDUCTORS, then tune sets, reps, and progression around your schedule and equipment.

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