Exercise Guide

Dumbbell Glute Bridge

A intermediate strength exercise targeting the Hips using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Glute Bridge exercise demonstration

How to Perform

  1. 1 Feet on floor or bench with a dumbbell on hips. Drive through heels, squeeze glutes at top with full hip extension. Keep ribs down and avoid lumbar overextension.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Glute Bridge in a personalized plan

Budy can combine Dumbbell Glute Bridge with the right supporting exercises for GLUTEUS MAXIMUS, CORE, ADDUCTORS, HAMSTRINGS, then tune sets, reps, and progression around your schedule and equipment.

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