Exercise Guide

Dumbbell Hip Thrust

A intermediate strength exercise targeting the Hips using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Hip Thrust exercise demonstration

How to Perform

  1. 1 Upper back on bench, feet shoulder-width, dumbbell across hips. Drive hips up by squeezing glutes, keep chin tucked and ribcage down to avoid low-back overextension. Pause 1s at top and lower under control. Exhale through the drive.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Hip Thrust in a personalized plan

Budy can combine Dumbbell Hip Thrust with the right supporting exercises for GLUTES, HAMSTRINGS, ADDUCTORS, CORE, then tune sets, reps, and progression around your schedule and equipment.

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