Exercise Guide

Dumbbell Incline Shoulders Press

A intermediate strength exercise targeting the Shoulders using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Incline Shoulders Press exercise demonstration

How to Perform

  1. 1 Set bench to slight incline. Press dumbbells up in a controlled path, avoid shrugging shoulders. Keep core braced to protect lower back. Return until elbows are ~90° then press.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Incline Shoulders Press in a personalized plan

Budy can combine Dumbbell Incline Shoulders Press with the right supporting exercises for SHOULDERS, MIDDLE DELTOID, TRICEPS, UPPER CHEST, then tune sets, reps, and progression around your schedule and equipment.

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