Exercise Guide

Dumbbell Low Split Squat

A intermediate strength exercise targeting the Thighs using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Low Split Squat exercise demonstration

How to Perform

  1. 1 Hold dumbbells at sides, take a split stance and lower back knee toward ground while keeping torso tall. Drive through front heel to stand. Keep neutral spine and don't let pelvis rotate.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Low Split Squat in a personalized plan

Budy can combine Dumbbell Low Split Squat with the right supporting exercises for QUADRICEPS, GLUTES, HAMSTRINGS, CALVES, CORE, then tune sets, reps, and progression around your schedule and equipment.

Download on App Store Get it on Google Play