Exercise Guide

Dumbbell Lying Hammer Press

A intermediate strength exercise targeting the Chest using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Lying Hammer Press exercise demonstration

How to Perform

  1. 1 Lying dumbbell press with hammer/neutral grip (palms facing each other). Neutral grip reduces valgus stress on the elbow; choose moderate weight and stop sets before sharp elbow discomfort.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Lying Hammer Press in a personalized plan

Budy can combine Dumbbell Lying Hammer Press with the right supporting exercises for CHEST, TRICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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