Exercise Guide

Dumbbell Lying on Floor Hammer Press

A intermediate strength exercise targeting the Chest using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Lying on Floor Hammer Press exercise demonstration

How to Perform

  1. 1 Lying on floor, press with a hammer grip (neutral). Floor limits range to protect shoulders and lower back — keep ribs down and core braced.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

Get Dumbbell Lying on Floor Hammer Press in a personalized plan

Budy can combine Dumbbell Lying on Floor Hammer Press with the right supporting exercises for CHEST, TRICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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