Exercise Guide

Dumbbell Plank Pass Through Push up

A intermediate isometric exercise targeting the Waist using dumbbell.

INTERMEDIATE STRENGTH ANY
Dumbbell Plank Pass Through Push up exercise demonstration

How to Perform

  1. 1 Perform controlled Russian twists then transition to a single-arm press. Use light weight to maintain control and breathing.

Safety Tips

  • Warm up before performing this exercise
  • Use appropriate weight for your fitness level
  • Stop if you feel any pain

Common Mistakes

  • Using too much weight
  • Performing the movement too quickly
  • Not maintaining proper form throughout

Explore Related Exercise Lists

Dumbbell exercises

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Budy can combine Dumbbell Plank Pass Through Push up with the right supporting exercises for CORE, OBLIQUES, TRICEPS, SHOULDERS, then tune sets, reps, and progression around your schedule and equipment.

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